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PODCAST

The Running Explained Podcast

Elisabeth Scott

The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you"re struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we"ve got you

sports running

All Episodes

00:58:16

s2/e36 Chicago Marathon Recap

The Running Explained Podcast ·

2022/10/13

Coach Elisabeth recaps the Chicago Marathon! Hear about the course, the experience, and the weekend itself! The course The crowds The weekend experience On-course support Tips & tricks The pros & cons to running a race like this! 🕶️🦩This episode is sponsored by GOODR SUNGLASSES! Get FREE SHIPPING on your next order of sunglasses & support the show using code RUNEXP at www.goodr.com!🕶️

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01:07:50

s2/e35 How to Take Time Off & Keep Believing in...

The Running Explained Podcast ·

2022/10/06

Every runner will need to take time off at some point, whether a normal post-race recovery period, several weeks or months to deal with an injury or illness, or months+ (hello, baby!) for a variety of reasons. That's life! Don't freak out! How do you take time off, stage a comeback, and keep believing in yourself the whole way through? Kim Clark (@trackclubbabe) joins the show to talk about how to keep the faith and set yourself up for long-term success. Normalizing recovery! Taking recovery time

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01:08:27

s2/e34 Plantar Fasciitis with Dr. Duane Scotti, DPT,...

The Running Explained Podcast ·

2022/09/29

PLANTAR FASCIITIS is one of the more common, and more stubborn, running-related injuries. Dr. Duane Scott, DPT, PhD, OCS (@sparkhealthyrunner) joins the show to share his 20+ years of PT wisdom about Plantar Fasciitis! What is Plantar Fasciitis & what does it feel like? WHY is Plantar Fasciitis a more common running injury? What is fascia and what causes PF? Treatment: orthotics? Yay or nay? Carbon plate shoes Why PF takes so long to actually resolve Exercises to help resolve

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01:08:40

s2/e33 Running Lingo with Coach Claire Bartholic...

The Running Explained Podcast ·

2022/09/22

Does it sometimes feel like runners speak a different language? What does all this lingo mean? Coach Claire Bartholic (@theplantedrunner) joins the show this season to talk through some common running vocab and abbreviations so we're all on the same page! What is a "workout"? Why aren't all runs workouts? Threshold, tempo, & speed PR vs PB Race-specific vocab Gear vocab and more! 🕶️🦩This episode is sponsored by GOODR SUNGLASSES! Get 15% off (my favorite) running sunglasses in the

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01:11:35

s2/e32 Understanding "The Athlete Plates" with...

The Running Explained Podcast ·

2022/09/15

WHAT and HOW MUCH to eat as a runner? Sports Dietitian Cortney Berling (@eatwell.runbetter) joins the show to discuss the "Athlete Plates" tool for runners and how to figure out your nutritional needs from day to day! FIND THE PLATES HERE What are the Athlete Plates? Easy/Rest Days Moderate Days Heavy Days WHEN you need the different days Why running messes with sensations of hunger & fullness Learning to eat intuitively as an athlete The role of fat & fiber Liquid calories

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01:11:36

s2/e31 Your Knees & Running with Dr. Lauren LaPierre,...

The Running Explained Podcast ·

2022/09/08

What's the deal with running and KNEES? Why are knee injuries so dang common in runners? Is running actually bad for your knees? Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc) joins the show to talk ALL THINGS KNEES! Knee anatomy & function Why knee issues are so common in runners "Runner's knee" pain IT Band Syndrome How to reduce your risk of knee injury How to address knee pain Using ice vs heat, or NSAIDS What should a PT appointment look like & what to expect and

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01:06:48

s2/e30 Running for Health, & "Health vs. Performance"...

The Running Explained Podcast ·

2022/09/01

RUNNING IS GOOD FOR YOUR HEALTH, but how & why? Health versus performance; is it an either/or? Dr. Elizabeth Knight joins the show to talk all things health & running, including the cardiovascular benefits of regular exercise, health vs. performance, health AND performance and more! Running to be healthy: how much running do we need to do? The cardiovascular benefits of regular running What is chronic inflammation and why is it bad? Health vs. performance: MORE exercise isn't always

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01:10:19

s2/e29 Are You Over-Relying on "The Numbers"? with...

The Running Explained Podcast ·

2022/08/25

Can you quantify EVERYTHING? Are you relying too much on "the numbers"? Are you DEVASTATED when you can't hit your exact target splints in a workout? Coach Nick Klastava has some wisdom to share about how runners should focus way less on "the numbers", and what they should focus on instead! What numbers do runners tend to overemphasize? How important is pace? Are there any ways to guarantee your race day results with specific workouts in training? Why tying your self-worth to your performance

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00:57:01

s2/e28: The Taper with Coach Elisabeth

The Running Explained Podcast ·

2022/08/18

TAPERING is a vitally important, integral part of your race-specific training, yet many runners struggle to taper properly! In this episode, Coach Elisabeth outlines the basics of... What is taper is What a taper does HOW to taper properly What's normal (& not normal) in a taper How to deal with the anxiety of "running less" Strength & cross-training in your taper And more! Visit runningexplained.co for training plans, 1:1 run coaching, group coaching, and more! 🕶️🦩This

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00:57:01

s2/e27 Heavy Lifting for Runners with Dr. Kate...

The Running Explained Podcast ·

2022/08/04

STRENGTH TRAINING - always a hot topic with runners! Physical therapist and running coach Dr. Kate Bochnewetch (@the_running_dpt) joins the show to discuss the different kinds of strength training and what "heavy lifting" means (and why YOU should be doing it!) What is "strength training" & why is it important for runners? When your "strength" training actually is cardio in disguise Circuit training What is HIIT, actually? Why "heavy" lifting is relative! How to figure out YOUR appropriate

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01:18:58

s2/s26 Exploring Goals & Goal-Setting with Coach...

The Running Explained Podcast ·

2022/07/28

What does it mean to set & achieve a goal? Are you setting goals YOU want to achieve? What happens next after you reach your big goal? Coach Marcus Brown (@marcus_runs, @arunnerslife_podcast) joins the show to discuss goals, goal-setting, and what goals actually mean The evolution of your goals & goal-setting "Race day" pace goals Chasing long-term goals Are you setting goals that are meaningful for YOU? The "Post-Race/Post-PR Blues" Setting non-time running rgoals How to keep the spark

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01:16:01

s2/e25 When to Defer, DNS, or DNF a Race with Coach...

The Running Explained Podcast ·

2022/07/21

Have you ever had to defer a race? Are you worried about whether you SHOULD race? What about DNFing - why don't we talk about this more? Coach Tucker Grose joins the show for a thoughtful and personal discussion on when to defer, when to DNS, when to DNF, and how to make smart decisions so the worst-case scenario doesn't come to pass. When to defer your goal race? Back-up planning & adjusting your race day goals Why you might (or should) DNS When you SHOULDN'T DNS (& overcoming fear of

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01:11:34

s2/e24 "Clean Eating", Food Rules, & Orthorexia with...

The Running Explained Podcast ·

2022/07/14

We all want to be healthy, right? We all want to be faster, better runners, right? What happens when our quest to "be healthier" becomes something more dangerous and restrictive? In this deep and wide-ranging discussion with sports dietitian Kelsey Pontius, RD (@sportdietitiankelsey) about "clean eating", orthorexia, food rules, and more, we cover... Why it's so hard to change our deeply held beliefs and emotional ties to certain ways of eating The spectrum of orthorexia and the choices we make

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00:59:28

s2/e23 How to Buy a Sports Bra That Fits with Laura...

The Running Explained Podcast ·

2022/07/07

WHY IS IT SO HARD TO FIND A SPORTS BRA THAT FITS??? Sports Bra expert Laura Tempesta (@bravolution, www.bravolution.com) joins the show to educate us all about sports bras, why it's so hard to find a sports bra that fits, and HOW to find one that fits you! Why sports bras are a piece of athlete equipment, not 'apparel' Compression & encapsulation How sizing ACTUALLY works Finding your sister sizing Features you SHOULD look for in a sports bra Marketing buzzwords & features you

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00:51:49

s2/e22 "Bad Running Advice" with Coach Elisabeth

The Running Explained Podcast ·

2022/06/30

Not all advice, however well-intentioned, is good advice. And some advice is downright bad! Coach Elisabeth addressed some "bad running advice", from the misguided to the misunderstood & misconstrued, to the downright dangerous. How NOT to train effectively When NOT to push through the pain What DOESN'T determine your readiness to run a marathon Why it's BAD when your body stops sweating Taking hydration/fueling DOESN'T slow you down There's NO one size fits all plan for your

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01:01:58

s2/e21 Muscle Cramps (What We Do & Don't Know) with...

The Running Explained Podcast ·

2022/06/23

NASTY CRAMPSES! Why do they happen, and always at the worst time? Learn what we do and don't know about the cause of and risk factors for exercise-associated muscle cramps (EAMC) in this episode with Coach Elisabeth, including... A history of the research on muscle cramps in the last 100 years The basics of muscle types & HOW your skeletal muscles work The "electrolyte imbalance" theory of muscle cramping The "neuromotor" theory of muscle cramping Things you can do to help reduce your

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01:01:26

s2/e20 How to Self-Assess Your Injury Risk with Dr....

The Running Explained Podcast ·

2022/06/16

Are you an "injury-prone" runner? Does it feel like you're playing whack-a-mole with running-related injuries? Dr. Carmen Scuito, DPT, rejoins the podcast to discuss his FREE 5-movement injury risk self-assessment tool for runners who want to learn more about their bodies, movement patterns, strengths, and deficits! Why it's important to understand how your body moves Going through the screening tool step by step The science behind these specific movements/exercises Working with a generalist

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01:11:31

s2/e19 How to Use a Track as an Endurance Runner with...

The Running Explained Podcast ·

2022/06/02

EVERYTHING YOU NEED TO KNOW ABOUT THE TRACK with Jason Fitzgerald of Strength Running! This jam-packed episode covers the basics of using a track in your training along with discussing classic speedwork/workouts that you might perform on a track, and will teach you everything you need to know about using "a playground for runners"! What does Jason mean when he calls the track "a playground for runners"? Indoor vs outdoor tracks What the markings mean & how to use them How to properly pace

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01:06:26

s2/e18 Run-Walk & How to Use It with Coach Elisabeth

The Running Explained Podcast ·

2022/05/26

RUN-WALK! When to use it, WHY to use it, how to use it! Learn about run-walk with Coach Elisabeth, even if YOU don't think you need run-walk in your training! What is run-walk? How does run-walk work? Using run-walk to build aerobic capacity How to EFFECTIVELY use run-walk in your training Common rebuttals to run-walk/running slow Time-based run-walk intervals And more! Visit runningexplained.co for Fall Training Groups, training plans, and 1:1 run coaching options!

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00:57:17

s2/e17 Training on a Treadmill with Amanda Brooks...

The Running Explained Podcast ·

2022/05/19

DON'T CALL IT A DREADMILL! The treadmill is a VERY effective tool in your training toolbox... if you know how to make it work for you! Amanda Brooks, founder of Run To The Finish, joins the show this week to talk ALL about treadmill training! Do treadmill miles "count"? Which to trust: your watch, or your treadmill? Why are you slower/faster on the treadmill compared to outside? How to break out of "fitness class culture" when using the treadmill Using the treadmill to mimic your upcoming

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