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PODCAST

The Running Explained Podcast

Running Explained

Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you"re struggling with injury, wondering how to fuel your long runs or trying to nail your race day

sports running

All Episodes

01:11:12

s3/03 "Mental Strength" & Performance Mindset with...

The Running Explained Podcast ·

2023/01/26

How much of performance is mental vs physical? Is that something you can even quantify? Probably not, but the two are clearly inextricably linked. Mental Performance Coach Shannon Mulcahy (@mulcahyperformance) joins the show this week to talk about the role your MIND plays in your performance! What do we mean when we talk about the mental side of performance? The toxic side of telling someone anything is possible if they want it enough "Mental strength" vs "mental toughness" Setting goals

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01:34:54

s3/e02 Supershoes with Doctors of Running...

The Running Explained Podcast ·

2023/01/19

What's the deal with... supershoes? The Doctors of Running (@doctorsofrunning) Matthew Klein, PT DPT PhD(c) OCS GCS FAAOMPT, and Nathan Brown, PT DPT OCS, are here talk all things CARBON PLATES, fancy foams, performance improvements (maybe...?) and more!! What IS a "supershoe"? History of this new generation of footwear Getting nerdy about foams What does the "plate" actually do? Supershoe geometry What does the science say about what these shoes DO? If, how, and when to wear a plated

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01:25:32

s3/e01 Understanding Cadence with Dr. Matt Minard,...

The Running Explained Podcast ·

2023/01/12

Welcome to Season 3! Dr. Matt Minard, DPT, CSCS, founder of Learn2Run, joins Coach Elisabeth for the first episode of 2023 for a deep dive on running cadence. WHAT is running cadence? WHEN does cadence matter? WHO should pay attention to cadence? Learn about optimal cadence, the relationship between cadence and speed, cadence and stride right, and more in this wide-ranging conversation about running cadence! Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer,

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00:47:13

s2/e45 5 Lessons & Reflections from 2022 with Coach...

The Running Explained Podcast ·

2022/12/29

Coach Elisabeth breaks down 5 lessons & reflections from 2022 in this final episode of the year, including.... Stress is stress You can't always get what you want A little speed goes a long way An object in motion stays in motion Being in shape is awesome; getting into shape sucks This episode is sponsored by InsideTracker! For a limited time, get 20% off the entire InsideTracker store; visit insidetracker.com/runningexplained today! Created by leading scientists in aging, genetics, and

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00:56:17

s2/e45 Runner Q&A with Coach Elisabeth

The Running Explained Podcast ·

2022/12/22

Let's finish up 2022 with an old-fashioned listener Q&A! Coach Elisabeth goes through a variety of listener-submitted questions in this second-to-last episode of the year, discussing training cycles & trying to get pregnant, stress fractures, best hydration vests, run coaching, and more!

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01:13:01

s2/e44 What Happens When You Lose Your Period (& What...

The Running Explained Podcast ·

2022/12/15

What happens when you lose your period? Amenorrhea (missing menstrual cycles) is unfortunately common among the endurance athlete community, and Cynthia Donovan, MS, RDN, CDN (@period.nutritionist) joins the show to discuss all things MISSING PERIODS, including what's happening when your period disappears, why we WANT a regular menstrual cycle for short- and long-term health, and steps to take if your period is missing. Cynthia's story of amenorrhea & her professional journey The impact your

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00:46:05

s2/e43 BORN TO RUN 2 with Chris McDougall and Eric Orton

The Running Explained Podcast ·

2022/12/08

THE SEQUEL IS HERE! 13 years ago, "Born to Run" was released and captivated the running (and non-running) world. Now author Chris McDougall has partnered with coach Eric Orton to write BORN TO RUN 2: The Ultimate Training Guide, the follow-up, fully illustrated companion. Chris and Eric join the show today to talk about some of the stories and anecdotes in the book, finding the joy in running, and why community is one of the most important things for all runners How to refocus on finding the

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01:10:34

s2/e42 Unpacking Mindset Around Performance Nutrition...

The Running Explained Podcast ·

2022/12/01

Sports nutrition & performance fueling isn't just for elite athletes; anyone with any goal of feeling good and improving performance (WHATEVER those goals are for you!) should be understanding their body's fueling & nutrition needs. Sports Dietitian Natalie Robertello, MS, RD, CSSD, CDN (@befueledsportsnutrition) joins the show to discuss the mindset and belief systems we have around fueling & nutrition as recreational athletes including... What is "diet culture" and how does it

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01:22:06

s2/e41 The Relationship We Have With Running with...

The Running Explained Podcast ·

2022/11/24

The only constant is change, and while running may seem like your rock in the ever-flowing river of life, your relationship with running WILL change over the course of not only your life, but the seasons of life you find yourself in. Tina Muir, Founder of Running for Real, mom, podcaster, and former professional runner and international runner for Great Britain & Ireland joins the show to talk about the many ways we can form a relationship with running, and what we should be striving for at the

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01:15:51

s2/e40 Understanding Overtraining Syndrome with Jill...

The Running Explained Podcast ·

2022/11/17

What is Overtraining Syndrome? Psychologist and researcher Jill Colangelo, ALM (@jillcolangelopsych) joins the show this week to talk about this extremely important issue that endurance runners are at risk of when training stress and recovery are out of balance, dangerously so. Learn about Overtraining Syndrome, including... What is Overtraining Syndrome (OTS)? What are some of the signs and symptoms? The recovery timeline for OTS Risk factors for OTS Is exercise addiction real? What happens

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01:16:40

s2/e39 Become an "Anti-Biohacker" with Dr. Adrian...

The Running Explained Podcast ·

2022/11/09

“Biohacking” practices have proliferated in the last 20 years, marketed as ways to optimize your body, health, and performance… but is biohacking something you should really be focusing on? Dr. Adrian Chavez calls himself an “anti-hacker” and joins the show to talk about biohacking, marketing, and why you should focus on nailing the foundations instead of pouring money into biohacks. A brief history of biohacking A spectrum of biohacks: from legit in certain situations to legit dangerous in

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01:12:43

s2/e38 Depression, Running, Mental Health, & more...

The Running Explained Podcast ·

2022/10/27

Let's talk about it. Depression is one of the most common mental health conditions you can experience, and running is an integral part of many runners' mental health management. Ultrarunner & coach Will Frantz joins the show for a raw conversation about depression, running, mental health, feeling good, feeling bad, working with clients who are struggling with their mental health, neurotransmitters, nutrition, and more! Depression sucks! Tiny habits Setting yourself up for success

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01:01:21

s2/e37 Back to Back Marathons (& other races) with...

The Running Explained Podcast ·

2022/10/20

Trying to run BACK TO BACK marathons (or other races?) Sports Dietitian Stevie Lyn Smith joins the show to help you understand how to handle running two big endurance events two days, two weeks, or two months in a row! Understanding the most important things about running back-to-back races: when is it a good idea, when is it a bad idea? Discussing the types of training that might be required The basic principles of optimizing recovery between races General training guidelines between two

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00:58:16

s2/e36 Chicago Marathon Recap

The Running Explained Podcast ·

2022/10/13

Coach Elisabeth recaps the Chicago Marathon! Hear about the course, the experience, and the weekend itself! The course The crowds The weekend experience On-course support Tips & tricks The pros & cons to running a race like this! 🕶️🦩This episode is sponsored by GOODR SUNGLASSES! Get FREE SHIPPING on your next order of sunglasses & support the show using code RUNEXP at www.goodr.com!🕶️

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01:07:50

s2/e35 How to Take Time Off & Keep Believing in...

The Running Explained Podcast ·

2022/10/06

Every runner will need to take time off at some point, whether a normal post-race recovery period, several weeks or months to deal with an injury or illness, or months+ (hello, baby!) for a variety of reasons. That's life! Don't freak out! How do you take time off, stage a comeback, and keep believing in yourself the whole way through? Kim Clark (@trackclubbabe) joins the show to talk about how to keep the faith and set yourself up for long-term success. Normalizing recovery! Taking recovery time

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01:08:27

s2/e34 Plantar Fasciitis with Dr. Duane Scotti, DPT,...

The Running Explained Podcast ·

2022/09/29

PLANTAR FASCIITIS is one of the more common, and more stubborn, running-related injuries. Dr. Duane Scott, DPT, PhD, OCS (@sparkhealthyrunner) joins the show to share his 20+ years of PT wisdom about Plantar Fasciitis! What is Plantar Fasciitis & what does it feel like? WHY is Plantar Fasciitis a more common running injury? What is fascia and what causes PF? Treatment: orthotics? Yay or nay? Carbon plate shoes Why PF takes so long to actually resolve Exercises to help resolve

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01:08:40

s2/e33 Running Lingo with Coach Claire Bartholic...

The Running Explained Podcast ·

2022/09/22

Does it sometimes feel like runners speak a different language? What does all this lingo mean? Coach Claire Bartholic (@theplantedrunner) joins the show this season to talk through some common running vocab and abbreviations so we're all on the same page! What is a "workout"? Why aren't all runs workouts? Threshold, tempo, & speed PR vs PB Race-specific vocab Gear vocab and more! 🕶️🦩This episode is sponsored by GOODR SUNGLASSES! Get 15% off (my favorite) running sunglasses in the

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01:11:35

s2/e32 Understanding "The Athlete Plates" with...

The Running Explained Podcast ·

2022/09/15

WHAT and HOW MUCH to eat as a runner? Sports Dietitian Cortney Berling (@eatwell.runbetter) joins the show to discuss the "Athlete Plates" tool for runners and how to figure out your nutritional needs from day to day! FIND THE PLATES HERE What are the Athlete Plates? Easy/Rest Days Moderate Days Heavy Days WHEN you need the different days Why running messes with sensations of hunger & fullness Learning to eat intuitively as an athlete The role of fat & fiber Liquid calories

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01:11:36

s2/e31 Your Knees & Running with Dr. Lauren LaPierre,...

The Running Explained Podcast ·

2022/09/08

What's the deal with running and KNEES? Why are knee injuries so dang common in runners? Is running actually bad for your knees? Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc) joins the show to talk ALL THINGS KNEES! Knee anatomy & function Why knee issues are so common in runners "Runner's knee" pain IT Band Syndrome How to reduce your risk of knee injury How to address knee pain Using ice vs heat, or NSAIDS What should a PT appointment look like & what to expect and

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01:06:48

s2/e30 Running for Health, & "Health vs. Performance"...

The Running Explained Podcast ·

2022/09/01

RUNNING IS GOOD FOR YOUR HEALTH, but how & why? Health versus performance; is it an either/or? Dr. Elizabeth Knight joins the show to talk all things health & running, including the cardiovascular benefits of regular exercise, health vs. performance, health AND performance and more! Running to be healthy: how much running do we need to do? The cardiovascular benefits of regular running What is chronic inflammation and why is it bad? Health vs. performance: MORE exercise isn't always

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217 results

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