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PODCAST

Every Moment Is Sacred

Rain Elizabeth Stickney

Interweaving meditation and healing into daily life with healthy dose of creativity! Guided meditations, healing conversations, bonus episodes, and poetry whenever possible. We are now in the Summer Season 2025! All episodes air at 11:35am Eastern Time. Enjoy!!!

religion & spirituality spirituality

All Episodes

00:14:35

24. Remembering Wholeness (Meditation Journey)

Every Moment Is Sacred ·

2023/02/27

In times of struggle, any kind of struggle - big or small, turn toward your innate wholeness. Here is a 7 minute guided meditation to remind you of your wholeness and completeness, just as you are. Recorded for Stillwater Meditation on April 29, 2018, you'll find the sound a little different than usual. I was using a different mic back then! The teaching is good though, and I stand behind it. Please forgive a couple of sound artifacts. :) Thank you for your understanding! Guided meditation begins

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00:58:22

23. The Gift Of Stories With Sarah Cross (Healing...

Every Moment Is Sacred ·

2023/02/24

Do you believe in a world of possibilities?! Sarah Cross, master storyteller, does! Enjoy this delightful conversation FILLED with stories from all over the world and discover the healing power of timeless storytelling. Born in the UK and currently living in New Zealand, Sarah openly shares about her travels around the world and what it means to become a more confident and happier storyteller... which she sees potential for in all of us. Sarah Cross is a two-time international bestselling author

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00:14:35

22. Rest Into Joy (Meditation Journey)

Every Moment Is Sacred ·

2023/02/20

Rest. Rest into yourself, your true self. Accept who and what you truly are, fully. Rest into connection with yourself. Every worry gets love and acceptance. Meditation is a safe space of love and care for you, all of you... every part of you. This deep and nourishing rest naturally brings joy. February is Black History Month! In this episode, I give a shout out to Bob Marley and his song "Three Little Birds". "Don't worry, about a thing 'Cause every little thing, gonna be all right" The guided

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00:49:22

21. She's Brave With Kristina Driscoll (Healing...

Every Moment Is Sacred ·

2023/02/17

The beautiful and light filled Kristina Driscoll shares with us her journey of healing through nurturing her authentic self throughout her adult life. She fell in love with and married a man 24 years older than her, they had a son, and then her husband was diagnosedwith early-onset Alzheimer's disease. Bravery paved her path every step of the way, and she believes we all have a brave story within us. She is determined to not only share her story but to also help others uniquely express theirs

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00:21:04

20. Complete Unconditional Self Love (Meditation...

Every Moment Is Sacred ·

2023/02/13

What more could you ask for?! Complete Unconditional Self Love. Here you go, a guided meditation on loving yourself completely just in time for Valentine's Day! Cozy up, take a deep breath, and relax while you listen. Thank you for being here! Meditation begins at: 11:22. I also share a poem, from the public domain, in honor of Black History Month. Paul Laurence Dunbar is one of my favorite poets. "Invitation to Love" is read twice, once for the head and once for the heart. Poem begins at

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00:47:20

19. Sneak Peek Into "The Peculiar Exchange" With Vera...

Every Moment Is Sacred ·

2023/02/10

The insightful, witty, and laughter filled conversation continues with Vera & Andrés interviewing me, the host of Every Moment Is Sacred. You get to find out some interesting things like: ~ How I feel when I'm in nature? ~ What do we each think about coincidences? ~ What is my favorite way to eat peanut butter? ~ If I was an animal, what would I be... and why? Vera & Andrés are the hosts of The Peculiar Exchange, which is a not-yet-launched podcast coming to a platform near you very

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00:14:58

18. Ground & Shine (Meditation Journey)

Every Moment Is Sacred ·

2023/02/06

Welcome back to Meditation Monday! This guided meditation was originally recored in Stillwater Meditation Online on Thursday, January 19, 2023. Ground & Shine reminds me to feel mother earth beneath my feet and rise up into the light, shining brightly and radiating love everywhere. xoxox Helpful Reminders: ~ Feel the healing of letting go. ~ Give yourself the relief of release. ~ Make room for what's new! ~ Notice how you are radiating light everyday in your own way. ~~~~~ To visit Stillwater

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00:46:21

17. Sneak Peak Into "The Peculiar Exchange" With Vera...

Every Moment Is Sacred ·

2023/02/03

The Peculiar Exchange is a not-yet-launched podcast coming to a platform near you very soon!!! This episode is a generous sneak peek into the fun and playful way hosts Vera & Andrés casually and insightfully discover what makes a person who they are. I am in the hot seat this time, as this conversation was originally conducted for Vera & Andrés' podcast... so you get to find out some interesting things like: ~ Who is Rain Elizabeth Stickney? ~ Does she ever feel lonely? ~ How does she work

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00:15:18

16. Gentle Joy (Meditation Journey)

Every Moment Is Sacred ·

2023/01/30

Gentle Joy is an 8 minute guided meditation created spontaneously in a recent Stillwater Meditation online group. Be a part of co-creating a guided meditation as well! Stillwater Meditation meets on Mondays & Thursdays. All info on my website rainelizabeth.org/stillwater-meditation. The guided meditation in this episode begins and ends with the deep, rich ring of a Tibetan bell. Meditation begins at 6:15 and ends at 14:19. Helpful Reminders: * Honor yourself as a beautiful person because you

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00:45:31

15. Sacred Soul Alignments With Debbie McAllister,...

Every Moment Is Sacred ·

2023/01/27

Debbie McAllister of Light Up Your Worth podcast, takes us through the Heart Of Creation energetic meditation and Sacred Soul Alignments in the most loving way. Debbie is a catalyst coach, and it is so lovely to be in her gentle and light filled embrace. Join me as she guides us through these beautiful healings. Listen to Part 1, Episode #14 from last Friday "Light Up Your Worth With Debbie McAllister". Last week's episode gives the context for who she is, what she's about, and how passionate she

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00:45:43

14. Unwinding Overwhelm With Carey Tambio (Meditation...

Every Moment Is Sacred ·

2023/01/23

Find out what happens when we lovingly unwind overwhelm through this shared meditation journey. Carey Tambio joins me from Hawaii and explores her personal practice of meditation and co-creates a guided experience with me for the world to enjoy. The warmth and happy glow of the island sun shines through Carey's voice in the most delightful way! Carey Tambio is an educator and wellness advocate. She has served in a variety of roles in the Hawaii public school system. Carey's personal wellness

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00:36:13

13. Light Up Your Worth With Debbie McAllister, Part...

Every Moment Is Sacred ·

2023/01/20

How does it feel to stand in the center of your true worth and allow all of your unique gifts to shine naturally and beautifully? Debbie McAllister of Light Up Your Worth podcast shares her perspective of healing, living, and energetic alignment with the heart of creation. Find out what the Heart Of Creation is! Discover what Sacred Soul Alignments are! Stay tuned for Part 2 next week, airing on Friday, January 27th at 12:17am EST. In the second part of this healing conversation, Debbie will take

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00:09:37

12. Listen To Your Heart (Meditation Journey)

Every Moment Is Sacred ·

2023/01/16

Enjoy a five minute meditation about listening to your precious, loving heart. This is a co-created meditation journey from a recent Stillwater Meditation group where the participants offer suggestions for the guided meditation, and I interweave their words in a meditative way. Words suggested by the present meditators: Internal courage Courage to speak Truthfulness Conviction Joining To visit Stillwater Meditation online, go to rainelizabeth.org/stillwater-meditation. Use coupon code FIRST to

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01:02:35

11. Bringing Awareness To Narcissism With Sara...

Every Moment Is Sacred ·

2023/01/13

I feel so vulnerably touched and honored to share this healing conversation with you about growing up with a narcissistic parent. Sara is transforming a family legacy of narcissism through awareness, compassion, and choosing to start anew. Listen with an open heart to the wisdom and insight of childhood trauma transformed. Sara Kostelnik is the founder of Jade Scott Design, an interior design studio based out of Pittsburgh, Pennsylvania. Sara works alongside her clients intentionally to create

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00:47:22

10. Learning Life Through Abundance With Shannon...

Every Moment Is Sacred ·

2023/01/09

Host of the new podcast, Learning Life This Way, Shannon Tamez, visits us today for a meditation journey. Shannon is a stay at home mom of three little ones, a wife, and a beautiful soul. She speaks of cherishing the quiet moments and interweaving meditation into daily life even as she parents and goes about everyday responsibilities. We also get a sneak peek into her new show, launching this week on Wednesday, January 11, 2023! Check out Learning Life This way!!! Shannon's Podcast:

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00:42:12

9. The Beauty Of Self Love With Charla Grace Olson...

Every Moment Is Sacred ·

2023/01/06

Charla is a mom of two, a fitness and nutrition enthusiast, a positive mindset ambassador, and a soul having a human experience always hoping to love and serve better. She is from North Dakota and has had an assortment of jobs and life experiences that have provided her with wisdom and compassion for understanding others while leaving judgment at the door. She knows where she comes from, who she is, and that her imperfections do not overshadow her purpose and ability to rise above them each new

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00:46:26

8. Peacefulness In Quiet Moments With Abby Kojola...

Every Moment Is Sacred ·

2023/01/02

Happy New Year!!! Welcome to our very first shared meditation journey! I meet with the talented, beautiful, and amazing Abby Kojola for this conversation about meditation as we co-create a guided journey together. Abby is a website designer, writer, and haiku poet. She can be found at: ~ kojolapower.com ~ Facebook: Abby Kojola ~ Instagram: @powerful_heart_ and @haikuhike Topics of Interest: ~ self kindness ~ internal locus of control ~ honoring oneself ~ being at peace in quiet moments ~ authentic

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00:22:15

7. In Honor Of My Mother, We Transition Into 2023...

Every Moment Is Sacred ·

2022/12/30

It's Friday... what?! Yes, this is the first Friday episode and right in time for the new year. :) We close out 2022 and move into 2023 with a deep honoring of my mother, Leslye Layne Russell. She was a great creative spirit who passed away several years ago with dreams still on the shelf. In celebration of her creative legacy, I share one of my favorite poems by one of our favorite poets, Emily Dickinson. This episode ends with my mother's song "Cygnus" from her album My Oh My. Read "I'm

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00:16:59

6. End Of The Year: Self Forgiveness (Bonus Episode)

Every Moment Is Sacred ·

2022/12/26

Merry Christmas! Happy Holidays!! Happy Everything!!! Self Forgiveness Guided Meditation begins on 4:01. Special Meditation Offer: Click here and use the code FIRST to visit Stillwater Meditation online for free! You may also become a monthly subscriber through Patreon and attend any online meditation group you would like. https://rainelizabeth.org/stillwater-meditation/ https://www.patreon.com/rainelizabeth Helpful Reminders: * Learning leads to choice. * We can always choose love. *The body

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00:14:39

5. Solstice Week: Acceptance & Letting Go (Bonus...

Every Moment Is Sacred ·

2022/12/19

Happy Winter Solstice Week! Here is a 5 minute meditation by request! Meditation begins at 8:12. To make your request for an episode, please email healing@rainelizabeth.org or view all contact info at rainelizabeth.org. What to expect in upcoming episodes: ~ short, bonus episodes on Mondays and eventually Fridays for the rest of 2022. ~ full length episodes begin on Monday, January 2nd in honor of the New Year! ~ Mondays will be Meditation Journeys, and Fridays will be Healing Conversations. ~ in

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