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PODCAST

Black Girls Heal

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

health & fitness mental health

All Episodes

53:17

#194: 3 Ways to Optimize Community (and how to find it)

Black Girls Heal ·

2023/06/06

Our community is our lifeline when it comes to our healing. In this episode, I go over 3 ways to optimize the community you already have and also how to find it if you are still looking for it.Join this month's Town Hall on June 22nd at 6:30pm CST at blackgirlsheal.org/townhallReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program,

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91:23

#193: Family boundaries, money trauma, explosive...

Black Girls Heal ·

2023/05/31

Shena goes in depth in this listener Q&A. In this episode, Shena answers questions about:Boundaries in the midst of family dramaCoping with money & poverty traumaToxic relationships with siblingsSexual assault healing and unforgivenessSituationship dilemmasCoping with emotionally unavailable fathersExplosive breakups and staying friendsDating as a lesbian and finding non toxic womenAnd moreShe shares a limited time 15% discount for registration for The Recovery School Coaching program (enter

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10:29

Join me in Portugal for our Fall Intensive!

Black Girls Heal ·

2023/05/31

Click here to join us at our Fall 2023 Healed & Loved Woman Weekend Intensive on Friday, September 29, 2023 through Saturday, September 30, 2023Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealWebsite: Blackgirlsheal.orgOur Sponsors:* Check out NPR - Black

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39:19

#192: It’s time to work on what you’ve been avoiding

Black Girls Heal ·

2023/05/23

In this Episode Shena shares the importance of facing it all & how it is all connected for your betterment.Even though it's scary and even though you can't work out in your logical mind how it could ever be better, this episode is designed to help you move forward even when it feels too big.Ready to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t

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40:52

#191: The 4 Seasons of Self Love (in Dating)

Black Girls Heal ·

2023/05/16

In this episode Shena talks about the 4 seasons of self love & what that looks like within our relationshipsReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

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30:43

#190: 3 Mistakes I Made Dating as a Love Addict...

Black Girls Heal ·

2023/05/09

In this episode, Shena revisitsEpisode #99 where she discusses 3 mistakes she made dating as a love addict.Get 20% off your order at LiquidIV.com by using the promo code BGH at checkout!Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously

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58:58

#189: Mother Enmeshed Men

Black Girls Heal ·

2023/05/02

In todays episode I talk about men who are emotionally enmeshed with their mothers, what it looks like, how it shows up for you if you are in a relationship with them & shedding light on both perspectives and holding healing space for both partiesReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the

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54:22

#188: Learning to Live in the Goodness

Black Girls Heal ·

2023/04/25

In this episode, Shena talks about lessons learned in this current stage of relationships, places she's learned to receive, and how it's shown up for her in romantic partnerships.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously

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30:40

#187: The healing is in the repair

Black Girls Heal ·

2023/04/18

In this episode, Shena goes over how the evidence of healing is not in the absence of ruptures, but in he repairs.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

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41:03

#186: 7 Steps to Cope with a Situationship Breakup

Black Girls Heal ·

2023/04/11

Even though situationships don't have an official title, breaking one up can still leave you feeling heartbroken. In this episode Shena shares why and the 7 step process on how to cope after a situationship break upReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the

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56:33

#185: No Contact + Surrendering in Relationships

Black Girls Heal ·

2023/04/03

In this episode, Shena will talk about the No Contact process and learning how to surrender in healthy romantic relationships vs projecting your trauma.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their

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50:33

#184: Emotional Anchors & Your Highest Level Self

Black Girls Heal ·

2023/03/29

In this episode, Shena discussed emotional anchors and how to connect to your highest level version of yourself as an emotional resource.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT

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41:33

#183: Stop Withholding Love and Be Love Available

Black Girls Heal ·

2023/03/21

In this episode, Shena discusses what does it look like to withhold love as a punishment, the consequences of it, and encouragement to move towards love availability.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and

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26:12

#182: Situationship Singlehood + Asking for What You...

Black Girls Heal ·

2023/03/14

In this episode, Shena talks about the reality of situationships without commitment and the importance to be clear and honest with yourself about what you want.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their

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54:18

#180: Coping with Chronic illness (5 encouragements)

Black Girls Heal ·

2023/02/28

In this episode I open up about my journey living with a chronic illness and share encouragements in hope that it supports those with a similar experienceReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their

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41:23

#179: 3 Signs of an Expired Friendship

Black Girls Heal ·

2023/02/22

Sometimes our friendships may be giving signs that we have outgrown them and they may be a bit toxic for us. In today's episode, we will review signs of an expired friendship that may need to be retired.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded

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43:38

#178: When They Undervalue You on Valentine's Day (or...

Black Girls Heal ·

2023/02/15

Todays episode is a re-share of an old episode. It is totally okay for you if the holidays are important for you in a relationship. You deserve to feel special.This episode is in support of women who may have felt overlooked and forgotten by partners on special holidays like Valentine's Day, Birthdays, Anniversaries, and others habitually.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love

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54:52

#177: Secure Love vs Love Bombing vs Caretaking in...

Black Girls Heal ·

2023/02/07

In this episode, we're going to look at the difference between Secure Love vs Love Bombing vs Caretaking in the 5 love languages.This topic is in promotion of our upcoming Healing Intensive Workshop on Saturday, February 18, 2023 from 10am to 1pm CST about "Healing Fear & Distrust towards Healthy Men"Click here to registerReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced,

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39:44

#176: 3 Reasons Your No Contact Process is Not Working

Black Girls Heal ·

2023/02/01

In this episode, we follow up on our No Contact Process shared in Episode #160 to discuss the reasons why your no contact may not be working.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT

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32:24

#175: Making the right decision for yourself on faith

Black Girls Heal ·

2023/01/24

In this episode we are talking about making the right decision for yourself even when it goes against your internal fears & what you have always done before and how to make that move towards yourself and what you actually wantReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to

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