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PODCAST

Fat Loss Basics: Ditch the Diet Culture

No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.

health & fitness fitness

All Episodes

00:23:17

350: Q&A - Goal Weight, Breakfast Thoughts, Protein,...

Fat Loss Basics: Ditch the Diet Culture ·

2025/02/12

FLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “shoul”? Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1

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00:07:34

349: There Is NO HACK To Health!

Fat Loss Basics: Ditch the Diet Culture ·

2025/02/07

FLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “shoul”? Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1

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00:25:09

348: Are You Showing Up?

Fat Loss Basics: Ditch the Diet Culture ·

2025/02/05

FLB Group Coaching - Check it out here!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “should”? Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1

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00:10:04

347: FNF: Three Reasons your Calorie Calculator...

Fat Loss Basics: Ditch the Diet Culture ·

2025/01/31

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “shoul”? Get access to my digital course to start healing your food relationship! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! Click Here to enroll to 1:1 coaching! You can find Vicki

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00:27:33

346: Calorie Calculators

Fat Loss Basics: Ditch the Diet Culture ·

2025/01/29

EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty eating things you don’t think you “should”? Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! Click Here to enroll to 1:1 coaching! You can find Vicki

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00:56:58

345: Confidence Corner: Being Confident In An...

Fat Loss Basics: Ditch the Diet Culture ·

2025/01/27

How can you find your confidence in being who you truly are? Vicki and I talk about what the word authentic means and how to be the best version of yourself! You can find Vicki here: new.myzyia.com/vickiwosik - order from Vicki’s website. https://www.instagram.com/confidently_styled/ - Follow Vicki on IG EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “shoul”? Get access to my digital course to

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00:11:08

344: FNF: Building A Foundation

Fat Loss Basics: Ditch the Diet Culture ·

2025/01/24

EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right thing? Do you feel guilty eating things you don’t think you “should”? Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! Click Here to enroll to 1:1 coaching! You can find Vicki

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00:59:09

343: Your Metabolism w/Christina McClurken

Fat Loss Basics: Ditch the Diet Culture ·

2025/01/22

Christina has dedicated her career to helping women break up with dieting and improve their relationship with food by understanding how their metabolism actually works so they can reclaim the health, energy, and body they deserve without having to eliminate their favorite foods or worry about starting over again.While working in traditional health care specializing in geriatrics, she had the pleasure of seeing what was coming down the road when we don't take care of our health, which prompted me to

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00:19:19

Ep 342: Your Health Must Be Conscious

Fat Loss Basics: Ditch the Diet Culture ·

2025/01/20

EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right thing? Do you feel guilty eating things you don’t think you “should”? Get access to my digital course to start healing your food relationship. Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! Click Here to enroll to 1:1 coaching! You can find Vicki

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00:12:56

341: FNF: What Health IS NOT!

Fat Loss Basics: Ditch the Diet Culture ·

2025/01/17

EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right things? Do you feel guilty when you eat things you don’t think you “shoul”? Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! Click Here to enroll to 1:1 coaching! You can find Vicki

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00:23:35

340: How Do You Define 'Health"?

Fat Loss Basics: Ditch the Diet Culture ·

2025/01/15

EAT FOOD WITHOUT FEAR - worried that what you’re eating is or isn’t the right thing? Do you feel guilty eating things you don’t think you “should”? Get access to my digital course to start healing your food relationship!Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! Click Here to enroll to 1:1 coaching! You can find Vicki

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00:29:37

339: The Powerhouse Duo of Menopause

Fat Loss Basics: Ditch the Diet Culture ·

2025/01/13

Download your FREE Building A BASICS Plate Guide HERE! Learn the building blocks of building a balanced basic plate, and take out the overwhelm and confusion. Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! Click Here to enroll to 1:1 coaching! You can find Vicki here: new.myzyia.com/vickiwosik - order from Vicki’s

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00:13:55

338: FNF: Getting Your SH*T Together!

Fat Loss Basics: Ditch the Diet Culture ·

2025/01/10

DOWNLOAD YOUR FREE Build-A-BASIC Plate guide! Not sure how to track your food, or just don't want to all of the time? Download this free guide to help you learn how to build a balanced, nutritious plate. FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your

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00:30:55

337: The "C" In CP Fitness

Fat Loss Basics: Ditch the Diet Culture ·

2025/01/08

Download your FREE Fastfood Guide HERE! When you're on the go be prepared!Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! Click Here to enroll to 1:1 coaching! You can find Vicki

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01:00:04

336: Confidence Corner: Confidence In Numbers w/ Viciki!

Fat Loss Basics: Ditch the Diet Culture ·

2025/01/06

You can find Vicki here: new.myzyia.com/vickiwosik - order from Vicki’s website. https://www.instagram.com/confidently_styled/ - Follow Vicki on IG FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE

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00:10:48

335: FNF: Who FLB Is NOT For!

Fat Loss Basics: Ditch the Diet Culture ·

2025/01/03

FLB Group Coaching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! Click Here to enroll to 1:1 coaching! You

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00:28:06

334: RISE in 2025

Fat Loss Basics: Ditch the Diet Culture ·

2025/01/01

FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! Click Here to enroll to 1:1 coaching! You

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00:10:44

333: Health Requires Learning Skills

Fat Loss Basics: Ditch the Diet Culture ·

2024/12/31

Episode 333: Health Requires Learning Skills FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find

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00:14:08

Ep 332: FNF: More Than The Scale

Fat Loss Basics: Ditch the Diet Culture ·

2024/12/27

Getting your health in order is bigger than the scale. It’s more than just tracking your food or getting in a workout. It’s emotional - and mental in so many ways. Listen in as a former client sends a message on how working with me is saving her from spiraling FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent

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00:22:43

Ep 331: The Day After Christmas

Fat Loss Basics: Ditch the Diet Culture ·

2024/12/26

Enjoy my rambling on the day after Christmas - all about pushing, pausing, and filling gaps from where you are to where you want to be! FLB Group Caoching is LIVE! - join for 10 weeks, or be brave and hop into for the year! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator -

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