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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
health & fitness nutrition

All Episodes

00:52:50
Small Additions of Exercise
The Pump Station (Turf"s Up Radio) ·
2025/05/07
en
01:05:03
Heavy Metals and How to Reduce Them
The Pump Station (Turf"s Up Radio) ·
2025/05/06
en
00:55:24
Why We Age, Can We Slow it?
The Pump Station (Turf"s Up Radio) ·
2025/05/05
en
00:51:00
KY Oaks and Derby Fun Facts
The Pump Station (Turf"s Up Radio) ·
2025/05/02
en
00:55:54
Answering Protein Questions
The Pump Station (Turf"s Up Radio) ·
2025/05/01
en
00:52:35
Ultra Processed Foods Have DIRECTLY Killed Over 1...
The Pump Station (Turf"s Up Radio) ·
2025/04/30
en
00:56:21
Making it Easier to Buy Healthier Food
The Pump Station (Turf"s Up Radio) ·
2025/04/29
en
00:42:20
Recover Better
The Pump Station (Turf"s Up Radio) ·
2025/04/28
en
00:55:56
Fun Facts: Microwaves, Dolphin, and MORE
The Pump Station (Turf"s Up Radio) ·
2025/04/25
en
01:00:33
Water Myths and Staying Hydrated (Coconut Milk?)
The Pump Station (Turf"s Up Radio) ·
2025/04/24
en
00:52:01
Eat Better Learn Better
The Pump Station (Turf"s Up Radio) ·
2025/04/23
en
00:58:15
Hack Your Brain to Kill Cravings and Unhealthy Eating
The Pump Station (Turf"s Up Radio) ·
2025/04/22
en
00:51:24
"Ready" is a Decision., Not a Feeling
The Pump Station (Turf"s Up Radio) ·
2025/04/21
en
00:51:10
Fun Fact Friday: Good Friday and Easter
The Pump Station (Turf"s Up Radio) ·
2025/04/18
en
00:55:57
What is Paraxanthine? Better than Caffeine?
The Pump Station (Turf"s Up Radio) ·
2025/04/17
en
00:53:39
EAT MORE PROTEIN, LIVE LONGER
The Pump Station (Turf"s Up Radio) ·
2025/04/16
en
00:59:23
Omega 3's and Why to Eat Them
The Pump Station (Turf"s Up Radio) ·
2025/04/15
en
00:53:41
How Much Protein, Carbs and Fat to Eat in a Meal
The Pump Station (Turf"s Up Radio) ·
2025/04/14
en
00:54:43
Reliance, Cat Food, and Board Games
The Pump Station (Turf"s Up Radio) ·
2025/04/11
en
01:31:13
What Are "Expenses" and How to Accurately Calculate...
The Pump Station (Turf"s Up Radio) ·
2025/04/10
en
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