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PODCAST

The Relaxback UK Show

Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.

health & fitness medicine

All Episodes

49:48

Are You Really Engaged With Your Health? Being Given...

The Relaxback UK Show ·

2023/06/14

Johann Ilgenfritz got very engaged with his health when doctors gave him 12 months to live 12 years ago. He is fitter than he has been ever and runs a radio station.

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34:04

As We Age We Lose Muscle Mass - What To Do About It?

The Relaxback UK Show ·

2023/06/07

After 30 years old or so we all start to lose muscle. Older people can become frail and this leads to other health issues. So it is better to take action to slow down this inevitable muscle loss - it isn't that hard really!

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35:02

Melanoma And A Gene Mutation

The Relaxback UK Show ·

2023/06/02

This show is from a while ago but is worth repeating I think. Some melanomas have a gene mutation as a contributing factor - hear from a doctor and a patient about the treatment in one such case.

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33:25

Medical Trial Distortion

The Relaxback UK Show ·

2023/05/31

There are thousands of medical trials carried out each year to test out new drugs, medical devices and procedures. Their aim is to increase the body of medical knowledge but this isn't always what happens. Find out why and also what is being done about it.

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33:19

Diabetes Is A Huge World Problem - What Can be Done?

The Relaxback UK Show ·

2023/05/23

Many countries have increasing levels of diabetes. There are also many people at risk who may not be aware of it. Hear some facts on the current state of play of diabetes in the world and what to do if you thnk you might be one of those at risk.

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42:48

What Melanoma Is, From Cancer Scientists And Advice...

The Relaxback UK Show ·

2023/05/17

Melanoma is an aggressive from of skin cancer. Research scientists explain this in more detail and outline their current research. Cancer patients give advice on what steps to take if you have a diagnosis of cancer.

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44:36

Everything You Need To Know About Cold Water Swimming

The Relaxback UK Show ·

2023/05/10

Olympian and academic Prof. Greg Whyte along with surgeon Liz O'Riordan discuss all many aspects of cold water swimming. Liz was a breast surgeon and got breast cancer herself. They are both very knowledgeable and entertaining guests - please join us.

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31:37

You Are Invited To A Water Tasting

The Relaxback UK Show ·

2023/05/03

The Bearded Water Sommelier, Doran Binder, takes me through a water tasting. This is a real surprise - the range of tastes and qualities of the different waters!

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37:25

The Bearded Water Sommelier Runs A Pub That Has Its...

The Relaxback UK Show ·

2023/04/26

Doran Binder owns a pub that serves very little beer - mostly water. Hear the story of how it happened and how Doran became a water expert and how water 'isn't just water.'

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43:58

Could You Have Coeliac Disease And Not Know? Then How...

The Relaxback UK Show ·

2023/04/19

There could be 500k people in the UK with Coeliac who are unaware. This could have consequences for the their future. Then is manuka honey worth all the hype?

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45:56

Home Medical Testing Kits and Gut Health

The Relaxback UK Show ·

2023/04/12

Maybe one good thing from covid was that it got many people used to doing home medical tests. Many are now avaialble to easily test for a growing number of conditions. Are they a good idea? Do they just cause people to get anxious or can they be a very useful early warning meaning things can be dealt with more quickly and hence more easily? Then a chat about gut health - what your gut does for you and to keep it healthy.

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39:18

Not The Usual Take On Work Life Balance For You And...

The Relaxback UK Show ·

2023/04/05

Richie Jones is founder and managing director of VVast. Richie explains his approach to work life balance for himself and his staff and how this is bound up with company values.

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49:30

A Strong Link Between Diabetes AndTestosterone - Then...

The Relaxback UK Show ·

2023/03/29

Many men diagnosed with diabetes have low testosterone levels - this was the case with the gold medal rower Sir Steve Redgrave. Then some general help with sleep - preparation for a good nights sleep and some thoughts on mattress type.

en

51:11

Your Next Poo Could Save Your Life, Then Are You Sure...

The Relaxback UK Show ·

2023/03/22

In the UK there is a drive to get people to return their bowel cancer tests when they get them. Also from official UK government data it seems that a lot of us really aren't eating properly.

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36:17

Jessamyn Stanley Is Co-Founder of The Underbelly Yoga...

The Relaxback UK Show ·

2023/03/15

Jessamyn Stanley is a yoga teacher but not a typical one. She is co-founder of the online yoga teaching site , The Underbelly and was invited to speak at The Fortune Most Powerful Women Next Gen event. I enjoyed talking with her and I think you will enjoy listening to her.

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51:20

Electric Muscle Stimulation For Strength Training And...

The Relaxback UK Show ·

2023/03/08

EMS training is a way to decrease the amount of time you need to spend in the gym. Then The World Health Organisation puts anitbiotic resistance in the top ten of dangers facing mankind.

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36:23

Early Cancer Detection Is Vital

The Relaxback UK Show ·

2023/03/01

Why do we go for cancer screening when invited - or not? Do we go and get checked if we are worried about something? This show has insight from a behavioural scientist and a patient advocate.

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45:29

The Bearded Water Sommelier And An App For Teenagers

The Relaxback UK Show ·

2023/02/22

Doran Binder is The Bearded Water Sommelier - he loves water and will let you know which he thinks tastes best and why. This is fascinating stuff. Then Jo Goodhall and Jasmine Schembri have launched an app called Luna which is aimed at teenage girls.

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42:09

Dr Stephen Barrett Investigates Medical Ethics And...

The Relaxback UK Show ·

2023/02/15

There are many medical products and techniques that have little or no evidence that they work. Dr Stephen Barrett is a retired phychiatrist who has for many years called these out.

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42:17

What Cold Remedies Work And Which Don’t With Dr Zoe...

The Relaxback UK Show ·

2023/02/08

There are many cough and cold remedies. Some are old family recipes and some are old wives' tales, some work and some don't. In addition some are expensive and a waste of money. Dr Zoe Williams gives some help on advice on the subject. Then the pharmacy John Bell and Croyden is 225 years old this year. Learn about what has changed, what hasn't and how a modern day pharmacy can help you with their chief pharmacist, Reshma Malde.

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210 results

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