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PODCAST

Digest This

Bethany Cameron

My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper.This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between.If it has to do with your health, I"m talking about it. New episodes

health & fitness nutrition

All Episodes

31:15

How To Increase GLP-1 Naturally In Your Body | BOK

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2025/07/21

289: GLP-1 has totally taken over the wellness world lately, thanks to all the buzz around Ozempic and other weight loss meds. But what even is GLP-1, and do you really need a prescription to get the benefits? In this episode, I’m breaking it all down…how this hormone works, what it does for your blood sugar and appetite, and all the natural ways you can support it without the nasty side effects. Topics Discussed: → What is GLP-1? → Side effects of GLP-1 medications → Benefits of GLP-1 beyond

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56:01

The Bread That Can Make You Lose Weight, Reverse...

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2025/07/16

288: Can you heal autoimmune disease, gut issues, asthma, sinus issues and restore vitamin efficiencies all from making your own freshly milled bread? That's the claim of Sue Becker who has disrupted the industrial bread making industry with her freshly milled bread recipes. Sue and her family are living proof that you can eat gluten, carbs, and enjoy bread again all while improving your health and immune system by the way you make your bread, even if you can't have gluten. Industrial bread and

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17:12

How To Reduce Anti Nutrients in Your Food (and Digest...

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2025/07/14

287: Today I'm sharing several simple ways to reduce the amount of anti nutrients in food, and in some cases, eliminate them almost entirely so you can enjoy them once again without the bloat, gas, pain, and discomfort many experience when eating veggies, grains, and legumes. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored

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71:05

Abortion: What Isn’t Disclosed | Seth Gruber

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2025/07/09

286: We are talking about abortion, but not only about whether it's right or wrong, but about both the mental and physical health effects abortion has on the mother. These effects aren't just temporary, but lifelong, and may not even appear until decades after the woman has the abortion. I have Seth Gruber on the show, who is THE top pro-life activist in my opinion, and founder of The White Rose Resistance, author of the book and movie The 1964 Project, as well as a husband and father. Whether you

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16:36

7 Ways You’re Wrecking Your Metabolism Without Even...

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2025/07/07

285: You may be wrecking your metabolism and not even know it! Here’s how to fix it the easy way!Products mentioned: → Bethany’s Pantry Protein → Manukora Honey → Equip Foods Coffee As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Our Place | Go to fromourplace.com and use code DIGEST for 10% → BIOptimizers | Go to

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74:38

Why Everyone Is Getting Sick (It’s NOT What You...

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2025/07/02

284: DON’T DRINK THE RAINWATER! Dane Wigington returns to break down the massive shifts in our weather, skies, water, food, and air—and why those in power are behind it. Geoengineering is impacting our hormones, our health, and our planet. If we don’t educate ourselves and others about what’s happening right in front of us, we’ll keep suffering in silence. It’s time to take action.Topics Discussed: → Microplastics in the air → What geoengineering really means → Is Disney involved?! → Bee and

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16:06

Are 3 Meals A Day A Scam By Big Food? | BOK

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2025/06/30

283: Did humans always eat three meals a day, or is that just something Big Food sold us on? Are you actually hungry for breakfast, lunch, and dinner, or do you eat just because it’s “time”? Rethinking this habit might shift how you feel, boost your energy, and get you wondering why meals (plus snacks and desserts) are so heavily pushed in the first place. As always, if you have questions for the show, email us at digestthispod@gmail.com. And if you’re enjoying the podcast, please share it, rate

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58:16

GLP-1 + The Gut-Lung Axis | Kara Siedman

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2025/06/25

282: If you suffer from asthma, allergies, chronic coughs, or are sensitive to smoke and pollution... heck, even if you have gut issues, this episode will blow your mind!I bet you didn’t know that our gut health affects our lung health and vice versa! But think about it—if our gut impacts our brain, our skin, and even our mouth, why wouldn’t it also affect our lungs? In fact, our lungs require certain probiotics that our gut does not, and that’s exactly what we’re diving into today: how to

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23:15

Parasite Update! - What Happened The Day Before I...

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2025/06/23

281: 95% of humans have parasites. So today I am sharing the parasite protocol I did, the die off symptoms I experienced, the foods I was eating (and avoiding) and tips to help the process move along smoothly. Products mentioned: → Bethany’s Pantry DSP (digestive support protein) → Parasite Cleanse Code: DIGEST → Enema Kit Code: LILSIPPER As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it

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71:07

Rebuild Bone Density With This Plant?! | Dr. Barrie Tan

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2025/06/18

280: Osteoporosis, osteopenia, and osteosarcopenia aren’t talked about enough… You’ve probably heard of two of these, but Dr. Barrie Tan reveals there’s way more to the story when it comes to our bone health. Turns out, we can actually rebuild our bones - bone loss isn’t always permanent! There’s hope!Topics Discussed: → Types of bone loss → When bone loss typically occurs → Why we lose bone density → Who’s at risk for bone loss (hint: it’s not just older women!) → How we’re creating our own

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27:13

Foods I Eat & Avoid In A Flare | BOK

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2025/06/16

279: If you’ve ever been in an IBS flare and wondered what to eat (and what NOT to eat) this may be the episode for you as I am sharing my personal tips and go-to meals and why they are helpful in addition to the foods I avoid if my stomach is taxed. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Manukora | Head to

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62:26

De-Bloat, Boost Metabolism, + Lose Weight With These...

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2025/06/11

If you're looking to boost your metabolism, lose weight, de-bloat, or just want some creative ways to spice up your meals with sweet and savory recipe ideas—you’re in the right place. Today, I’m joined by Nagina Abdullah, who shares her personal story of losing 40 pounds by adding fat-blocking spices to her meals and completely transforming the way she experiences food.We bust some major myths, like: Do spices actually expire? (Spoiler: yes—so when should you toss them?) Plus, we dive into which

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16:08

Foods To Avoid + Consume To Keep Your Body Alkaline |...

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2025/06/09

207: DO YOU KNOW THE POTENTIAL BENEFITS OF AN ALKALINE DIET? Proponents claim it can help with a variety of health conditions, so today we are going over what those are, what foods to eat on an alkaline diet, and what foods to avoid. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Fatty15 | For 15% off the starter kit go

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76:15

The Hidden Truth About V*x, Is Hollywood “In” on It?,...

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2025/06/04

I bet you didn’t know the CIA plays a role in Hollywood… that v*ccine injuries often go undiscussed because people are being paid off and gag-ordered into silence… that glyphosate was originally used as an antibiotic… or that you can deworm yourself and your pets using something called Cina. And did you know we have the right to make our own medical choices and claim our health freedom?Leslie Manookian is back for a second time after her interview last month—because she has so much more to share

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23:43

Natural Ways To Help Bone Density Without HRT | BOK

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2025/06/02

205: Menopausal or NOT! Pregnancy, autoimmune diseases, and even gut issues can contribute to bone loss due to nutrient deficiencies. Whether you're pre-menopause, perimenopause, or postmenopause, it's important to care for your bones to help prevent bone density loss. If you're already dealing with this issue—or know someone who is—then this episode is especially important. Today, we’re diving into natural ways to support bone density without relying on HRT. And while HRT can be a great option,

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77:32

Prop 65 Warning Isn’t What You Think + The Sad...

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2025/05/28

From healing autism and autoimmune diseases with bone broth to the sneaky, sad truth about what it actually takes to get on grocery store shelves (spoiler: brands have to pay for shelf space—and they’re often required to go on sale multiple times a year, which eats into their margins), this episode is packed with eye-opening insights. We get into the GAPS diet—what it is and how it works—the realities of USDA regulations, and the little-known details about Prop 65: including how some brands

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31:56

Have We Been Lied To About Soy + Phytoestrogens?...

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2025/05/26

Is soy actually good for us? Have we been lied to about soy and phytoestrogens?Today I’m sharing some shocking studies on the health benefits of soy and other foods containing phytoestrogens. Soy may not be for everyone—including me (I share why in this episode)—however, it may actually help several women (and men!) in different ways. Here’s what the science says…PLUS… foods that contain phytoestrogens beyond soy. STUDIES: This PubMed study found that Asian-Americans who ate tofu had a reduced

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66:40

Dave Asprey Shares About His Face Lift, Long COVID...

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2025/05/21

272: Dave Asprey is on the pod today, and this is basically a dream come true for me. When I first started this podcast three years ago, my producer asked me to create a wishlist of the top people I wanted to interview—and Dave Asprey was #1 on that list. So it's such a treat to bring this interview to life and share our intellectual conversation with you all.In case you haven’t heard of him, Dave Asprey is the father of biohacking. He founded Bulletproof Coffee, and he’s the author of several

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19:02

Fight Inflammation, IBS, Improve Brain Health + Blood...

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2025/05/19

This vegetable root has been shown in studies to fight inflammation, improve brain function, support digestive health, keep your blood pressure in check, and so much more! Plus, I’m sharing delicious ways to enjoy this forgotten vegetable!Supporting Studies re: beets, it’s juice, and it’s compound known as betaine https://pubmed.ncbi.nlm.nih.gov/26463240/ https://pubmed.ncbi.nlm.nih.gov/27565811/ https://pubmed.ncbi.nlm.nih.gov/34132433/

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37:21

Having An Abortion, Miscarriages, Coming To Christ, +...

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2025/05/14

My very own mother joins me in this very special episode as she shares her own story from getting an abortion, to meeting my dad, miscarriages, and how I was born in a home bathroom not breathing.As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit

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Digest This

Bethany Cameron