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PODCAST

The Exam Room by the Physicians Committee

Physicians Committee

Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.

health & fitness nutrition

All Episodes

41:23

Making "Med City" Healthier | Mayor Kim Norton, Mei...

The Exam Room by the Physicians Committee ·

2024/11/26

The honorable Kim Norton is mayor of Rochester, Minn., also known as Med City. The city is home to the Mayo Clinic, one of the most advanced and well-respected medical facilities in the world. Despite the advanced treatments available and world class physicians, the area is not immune to the health challenges that have invaded the majority of American cities. Mayor Norton is fighting to change that. She was an early champion of children's health and worked hard to curb childhood obesity.

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46:17

Top Flu Symptoms and Natural Treatments | Dr. Neal...

The Exam Room by the Physicians Committee ·

2024/11/21

Flu symptoms are more than just body aches and fever. Some are mild while others can be severe. Discover the top symptoms for influenza and natural remedies with bestselling author and nutrition expert Dr. Neal Barnard. He joins Chuck Carroll on The Exam Room live with insight on the most common flu symptoms and ways to boost your immune system. In This Episode - How to tell if it's the flu or the common cold. - When should you see a doctor? - What foods boost immunity? - Will vitamin C speed up

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28:11

Diet Cost Analysis: Vegan Is Cheapest | Hana...

The Exam Room by the Physicians Committee ·

2024/11/19

Eating a plant-based diet is not expensive. A group of nutrition researchers have proven that many people actually save money by switching to a vegan diet. Shoppers saved nearly 20% off their grocery bill compared to a traditional diet and 25% when compared to the popular Mediterranean diet. The savings add up to more than $650 and $875 annually per person on average. Dr. Hana Kahleova presents her findings and shows you how you can save money while improving your health as she joins "The Weight

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54:26

Prebiotics and Probiotics: What's The Difference? |...

The Exam Room by the Physicians Committee ·

2024/11/14

What is the difference between prebiotics and probiotics? Dr. Will Bulsiewicz, gastroenterologist and two-time New York Times best-selling author, explores the differences between the two on The Exam Room Podcast with "The Weight Loss Champion" Chuck Carroll. On This Episode - What are prebiotics? - What are probiotics? - What are natural sources of prebiotics and probiotics? - Do you need a supplement for prebiotics and probiotics? - Do frozen foods still have prebiotics and probiotics? - Is

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26:25

Fasting: Scientifically Proven Health Benefits | Dr....

The Exam Room by the Physicians Committee ·

2024/11/12

The scientifically proven benefits of fasting are explored. Does fasting work for weight loss? Yes! Research shows that fasting can be extremely effective for losing unwanted pounds. Dr. Alan Goldhamer, a leading fasting expert, explains that vital nutrients quickly return to the body following a fast while fat that is lost does not. The author of Could Fasting Save Your Life? joins "The Weight Loss Champion" Chuck Carroll for an insightful discussion. In This Episode - Are you a good

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55:36

Best Foods for New Mitochondria & Lower Blood Sugar |...

The Exam Room by the Physicians Committee ·

2024/11/07

There are scientifically proven foods that will create new mitochondria and lower blood sugar. Mitochondria and insulin resistance are intricately linked, and what you eat plays an enormous role in their relationship. Diabetes expert Cyrus Khambatta, PhD explores the relationship and shares the top foods to include in your diet that can optimize your health and cellular function. He joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast. If you have a question for Cyrus, post

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45:18

Brutal Truth About Weight Loss: Cheat Days and...

The Exam Room by the Physicians Committee ·

2024/11/05

The brutal truth about weight loss is that we are addicted to the foods that are killing us. "Your addiction is more important [than living]," according to Dr. Joel Fuhrman. "When a person says, 'I'd rather die than eat [healthy]. Just shoot me right now. Can't enjoy food anymore?!'" Learn about the power the mind plays in preventing you from shedding the pounds you want and living a healthier, more rewarding life. Dr. Fuhrman joins "The Weight Loss Champion" Chuck Carroll for a powerful

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47:54

10 Foods That Scare Doctors | Dr. Neal Barnard

The Exam Room by the Physicians Committee ·

2024/10/31

These are the foods that doctors should never tell their patients to eat. They can destroy your health when eaten regularly. Many have been shown to cause cancer, diabetes, heart disease, and Alzheimer's. Leading nutrition expert Dr. Neal Barnard shares his list of the 10 foods everyone should be scared of. He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. In This Episode - What foods are the least healthy, according to doctors? - How unhealthy is a cheeseburger? - E

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41:55

Ozempic: Alternatives, Side Effects, and Benefits |...

The Exam Room by the Physicians Committee ·

2024/10/29

Millions are searching for an alternative to Ozempic. Why? Besides cost being an issue, the side effects can be unbearable. Most people only stay on the weight loss drug for two months before stopping. For all the good it does for weight loss, there are a ton of unwanted side effects, including "O face." The good news is that there are natural alternatives to weight-loss drugs that carry none of the same sometimes embarrassing or painful side effects. Dr. Michael Greger joins "The Weight Loss

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36:39

Sickness With a Side of Fries: The SAD State of U.S....

The Exam Room by the Physicians Committee ·

2024/10/24

Americans say there is no place for the likes of McDonald's and Chick-fil-A in hospitals. The giants of fast food are serving greasy, fatty, artery-clogging foods in the same building where patients are receiving artery-opening stents and pacemakers. Often these lifesaving surgeries are just a floor or two above where the unhealthy combo meals are being served up. In a way it's like having an Alcoholics Anonymous meeting above a bar. It just doesn't make sense. Eating fast food four times a

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32:04

How to Get Someone to Go Vegan | Catherine Perez

The Exam Room by the Physicians Committee ·

2024/10/22

Have you ever tried to get someone to eat a vegan meal? It can lead to blank stares, immediate pushback, arguments, and worse. But there is a way to encourage someone to begin thinking about it without coming across as intimidating. Catherine Perez is a registered dietitian, social media star, and author of Peaceful Kitchen: More than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the Soul. She has built a career on convincing people to go vegan without judgment and have them feel

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40:09

More Flavonoids Means Less Dementia | Dr. Neal Barnard

The Exam Room by the Physicians Committee ·

2024/10/17

Studies show that flavonoids are packed with compounds that lower the risk of dementia as we age. Dr. Neal Barnard goes inside the groundbreaking study on this potent and indispensable brain-protecting nutrient. Flavonoids are also proven to reduce the risk of many other diseases. Dr. Barnard delivers those benefits as well when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live. Topics Discussed - What are flavonoids? - What foods have flavonoids? - Why are they so

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55:52

Clean Food Dirty Girl | Molly Patrick

The Exam Room by the Physicians Committee ·

2024/10/15

Molly Patrick is a self-described dirty girl who loves to eat clean. Her path to healthy living is unique to say the least, but it has also helped her transform thousands of others into the healthy bodies they've always desired. Molly grew up living off the land. Her parents fashioned their home out of mud, straw, and rocks. They did not have electricity, hot water, or indoor plumbing. It was truly an 18th century way of life in modern times. Interestingly, Molly has never eaten meat. Her

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51:46

Massive Weight Loss, Massive Microbiome Changes | Dr....

The Exam Room by the Physicians Committee ·

2024/10/10

The microbiome undergoes a radical transformation during massive weight loss. The result has a profound impact on your health. Dr. Will Bulsiewicz, gastroenterologist and New York Times bestselling author, explains the changes during this episode of The Exam Room Podcast. Dr. B talks about what likely happened to the microbiome of "The Weight Loss Champion" Chuck Carroll when he lost 280 pounds. Chuck’s old diet was an astonishing 10,000 calories from fast food per day. The chronic stomach

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38:49

PCOS: Beauty Queen's Diet Made Symptoms Vanish |...

The Exam Room by the Physicians Committee ·

2024/10/08

A beauty queen eliminated her symptoms of polycystic ovary syndrome (PCOS) by changing her diet. Holly Plank is one of the millions of women who suffer from PCOS. She tried many treatments, but it wasn't until she became focused on her diet that she was able to conquer them. The same changes also helped Holly eradicate the symptoms of premenstrual dysphoric disorder (PMDD). Holly shares the diet changes she made with "The Weight Loss Champion" Chuck Carroll on this episode of The Exam Room

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57:36

72% of Women Don't Know This Prevents Breast Cancer |...

The Exam Room by the Physicians Committee ·

2024/10/03

Only about 1 in 4 women are aware of a change they can make that lowers their risk of breast cancer. And it's simple. Half of all breast cancer cases are preventable, according to decades of research. In Dr. Kristi Funk's estimation, as many as 90% of cases are preventable. Dr. Funk, breast cancer surgeon and a leading prevention expert, joins The Exam Room Podcast to share this small, but mighty change that anyone can make to dramatically reduce their risk of developing breast cancer. She

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51:20

Foods That Make You Happy, Foods That Make You Sad |...

The Exam Room by the Physicians Committee ·

2024/09/26

Food can have a huge influence on your mood. Some foods can make you happy while others can often contribute to sadness and depression. Discover the foods than can improve your mood and the ones to avoid that may bring you down when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Topics Discussed - How food influences mood - The best diet for happiness and mental clarity - Chocolate, serotonin, and happiness - Foods that reduce depression - Refined sugar

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48:27

Doctor's Advice: What to Do When Your Gut Is Sick |...

The Exam Room by the Physicians Committee ·

2024/09/24

A doctor gives advice to patients whose gut and digestive issues are destroying their quality of life. Dr. Alan Desmond walks patients through the best way to address gut health issues and offers hope that can unlock the secrets to healing when other treatments may have failed. He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. The pair begin with a brief discussion on the health benefits of coffee before taking a deep dive into the process of diagnosing and treating gut

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42:44

Foods That Reduce Pain and Inflammation | Dr. Nabiha...

The Exam Room by the Physicians Committee ·

2024/09/19

There are foods that can help lower inflammation and chronic pain in the body. These powerful foods can work to soothe the swollen and inflamed joints and other aches and pains that many of us live with every day. Dr. Nabiha Gill is a lifestyle medicine and physical rehabilitation physician who has experienced the pain relief firsthand. She now educates her own patients on filling their diet with these power foods that are potent pain fighters. She shares her story and gives insight on the

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51:28

Seed Oils: Healthy or Not? | Dr. Will Bulsiewicz

The Exam Room by the Physicians Committee ·

2024/09/17

The pros and cons of seed oils for your health come into focus. Dr. Will Bulsiewicz, gastroenterologist and bestselling author of Fiber Fueled, goes in depth and puts seed oils under the microscope as we learn what they could mean for your health. He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. In This Episode - What are seed oils? - What are the benefits of seed oils? - What seed oils are unhealthy? - Health comparison of seed oil and olive oil - Can seed oils

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