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PODCAST

New View Advice

New View Advice

Offering a new view on age-old problems and traumas. Amanda Durocher offers advice on how to heal from trauma, change your perspective, feel your feelings, and get in touch with your inner power. All topics are on the table, and Amanda creates a safe space for you to anonymously ask your most vulnerable questions. Topics range from relationships, trauma, rape, grief, and so much more. You are immensely powerful, and Amanda wants to offer you advice on how to move through what ever is holding you

education self-improvement

All Episodes

01:02:18

33: Healing Shame with Sophia Wise One

New View Advice ·

2022/08/31

Healing from shame can feel overwhelming when we don’t know where to start. In this episode, I discuss the topic of shame with Sophia Wise One (@sophiawiseone). We talk about what shame is, techniques for healing from it, and where we’ve seen shame arise in our own lives and how looking at this shame allowed us to free ourselves from it.Timestamps:0:00 Intro11:13 What is Shame?17:17 TeachingFor this episode's show notes, please visit: https://newviewadvice.com/33Follow Sophia Wise One on Instagram:

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37:24

32: Healing Cheating Regrets: Advice for Forgiving...

New View Advice ·

2022/08/24

Many people who cheat on their partners find it hard to move on and forgive themselves. They can often live with regrets for years. In today’s episode, I answer two questions from people carrying around the burdens of the past and who are having trouble moving forward. I answer one question from someone wondering if they should send a letter to their ex about their cheating, and another question from someone who finds that the waves of regret about how they handled their break up still arise in

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51:53

31: "I Cheated On My Partner While Drinking": Advice...

New View Advice ·

2022/08/17

This episode focuses on questions about how to heal from cheating on your partner, specifically when alcohol was involved. Over the past few months I have received many questions from listeners who cheated on their partners when they had been drinking and now regret it. Today I start with focusing on how and why it’s important to become curious about our relationship with alcohol in order to heal. I also answer a question about how to start this journey of healing from cheating in a relationship,

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48:37

30: Healing from Infidelity: Advice for Healing...

New View Advice ·

2022/08/10

This episode is a follow up to Ep 29: How to Heal from Being Cheated On in Relationships. In this episode, we continue the conversation about healing from being cheated on. We discuss is emotional cheating as bad as sexual cheating, what to do if you’re only staying with someone who’s cheated because children are involved, and how to heal from emotional and sexual rejection.Timestamps:0:00: Intro3:54: Listener Question 129:05: Listener Question 2For this episode's show notes, please visit:

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53:14

29: How to Heal from Being Cheated On in Relationships

New View Advice ·

2022/08/03

Healing from being cheated on in a relationship takes time, patience, and a lot of self-love. In this week’s episode I answer two questions, one from someone who was cheated on in their relationship and wants to know if taking someone back who’s cheated is the best choice for them, and one about why do people who were cheated on return to the relationships that hurt them. I also talk about forgiveness and why we choose to forgive for ourselves, not for anyone else.Timestamps:0:00 Intro7:51

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01:18:29

28: How to Overcome the Fear & Uncertainty of Your...

New View Advice ·

2022/03/23

At some point in our lives, many of us feel lost, confused, or indecisive about our next steps on our life's journey. In this episode, I talk with guest, Katerina Eleftheriou (@katerinawrites), about overcoming fear and uncertainty of your next steps. We discuss people pleasing, what to do when you feel lost and indecisive, why action is often the best next step, and overcoming fears of content creation.Timestamps:0:00: Intro29:52: Listener Question 148:28: Listener Question 2For this episode's show

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01:05:51

27: Why Following Your Intuition & Inner Guidance is...

New View Advice ·

2022/03/16

In part 2 of 2, the conversation about intuition and inner guidance continues with Hollywood Success Coach, Erica Wernick. In this episode, Erica and I answer two listener questions,the first one is about differentiating between intuition and insecurity. And the second one is about how sometimes we feel like we’re meant for something and that our intuition led us there, but what do we do when these opportunities don’t work out?Timestamps:0:00: Intro1:04: Listener Question 128:34: Listener Question

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45:30

26: Why Following Your Intuition & Inner Guidance is...

New View Advice ·

2022/03/16

Whether you consider yourself intuitive or not, this episode is for you. In part 1 of 2, I talk with Hollywood Success Coach, Erica Wernick, about what it really means to follow your intuition and inner guidance, and how it may not be easy, but it’s how we’re able to reach our most impossible goals while living our best lives.Timestamps:0:00: Intro4:52: TeachingFor this episode's show notes, please visit: https://newviewadvice.com/26Follow Erica Wernick on Instagram @hollywoodsuccesscoach.Want to

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21:14

25: Creating New Traditions & Rituals for the Holidays

New View Advice ·

2021/12/15

In this last episode of season 1, I talk about why it can be so healing for us to add new traditions and rituals to our holidays. I talk about incorporating spirituality, adding traditions while grieving the loss of a loved one, and how traditions can help when we are adjusting to new family structures.Timestamps0:00: Intro5:21: 3 Ways to create New Traditions/Rituals7:32: #111:39: #214:54: #3For this episode's show notes, please visit: https://newviewadvice.com/25Want to ask a question? You can

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58:51

24: Healing Past Relationships: How Your Past...

New View Advice ·

2021/12/08

Often times we don't give ourselves the time we need to fully move through past relationships, so the patterns and beliefs from old relationships can end up affecting our present day lives. In this episode, I discuss how traumatic past relationships can be and how to heal and move forward. I also answer a question from someone who is just now see the effects of a past relationship, and someone healing from a toxic relationship.Timestamps:0:00: Intro6:31: Teaching20:13: Listener Question 135:53:

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43:18

23: Body Image Advice: Healing Our Relationships with...

New View Advice ·

2021/12/01

Unfortunately in today's world, having an unhealthy relationship with our body can be all too common. I, for one, have felt like I am at war with my body for many years. Today I talk openly about my own struggles with body image. I also answer 2 questions: one from someone who has always felt like the "fat friend" and one from someone who has stopped eating due to anxiety.If you feel like you need help with an eating disorder, please reach out to the National Eating Disorder Hotline at (800)

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01:01:23

22: Cheating in Relationships Advice: Healing from...

New View Advice ·

2021/11/24

Cheating can be traumatic for all people involved. Not only does it involve heartbreak, but it involves an extra layer of betrayal that can take time to heal. In this episode, I discuss the cheating wound, and I answer a question from someone who cheats and is looking to change, and also someone who is having a hard time moving on from being cheated on.Timestamps:0:00: Intro5:12: Teaching25:35: Listener Question 141:41: Listener Question 257:16: OutroFor this episode's show notes, please visit:

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46:29

21: Family Dynamics & The Holidays: Healing our...

New View Advice ·

2021/11/10

The holidays are a great time for healing. Oftentimes our families can trigger childhood wounds, and by bringing awareness to these triggers we can begin to heal our family patterns. In this episode, I discuss family patterns and triggers, and how to heal them. I also answer two questions about how to stay sane this holiday season, and how to start healing your relationship with your family. Timestamps:0:00: Intro4:14: Teaching14:25: Listener Question 126:45: Listener Question 2For this episode's

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57:58

20: Healing from Bullying (Part 2): Embracing...

New View Advice ·

2021/11/03

The effects of bullying can manifest in our lives in all different ways. In this episode, I dive into the details of how I recently healed layers of my bully wound by looking at the effects of “mean girls” from my high school, and what it looked like for me to do the inner work around this trauma. I also answer a question from someone with low self-esteem from childhood bullying, and someone who wants to move forward and stop caring what childhood bullies think of them today. Timestamps:0:00:

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39:43

19: Comparison & Social Media: Healing from...

New View Advice ·

2021/10/27

With a world filled with social media, many of us find ourselves comparing our lives to others more than ever before. The result of this is comparison syndrome. In today’s episode, I discuss why comparison holds us back, what I’ve learned about comparison in my own life, how to start looking at our triggers around comparison and jealousy, and why it’s important to not let comparison stop you from following your dreams.Timestamps:0:00: Intro4:14: Teaching14:25: Listener Question 127:19: Listener

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01:04:36

18: Sobriety: Lessons and Guidance from My Sober Journey

New View Advice ·

2021/10/13

Sobriety has been such a gift I’ve given myself, but that doesn’t mean it’s always easy. In this episode, I give an update of where I’m at with my sober journey, and I discuss the moment I knew I needed to change my relationship with alcohol. I also answer two questions - the first is from a person looking for advice on how to stick with sobriety (especially when times are hard) and the second is about how forgiveness is a key step throughout our sober journeys.Timestamps:0:00 Intro3:31

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57:32

17: Why Life is Unfair: How When We Stop Believing...

New View Advice ·

2021/10/06

In this episode, I discuss why I believe life isn't fair and how when we can let go of the lie that life was ever supposed to be fair, we can empower ourselves to move forward and heal. I also talk about how healing from childhood sexual assault taught me this lesson and how by realizing life was never meant to be fair, I was able to move forward. I also answer 2 questions - one about someone's relationship with their alcoholic mother and an athlete who's injury has left them no longer able to play

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49:06

16: Grief Guilt: How to Heal Your Relationship with...

New View Advice ·

2021/09/29

When healing from the death of loved ones, the feeling of guilt can often arise. In this episode, I talk about how guilt is normal while grieving, and different times when I felt guilty throughout the grieving process. I also answer questions from a person who feels guilty dating after the loss of a husband and a listener who feels guilt for not being so grief-stricken.Timestamps:0:00: Intro4:54: Teaching21:44: Listener Question 134:55: Listener Question 2For this episode's show notes, please visit:

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01:00:33

15: Healing from Bullying: How Being Bullied in the...

New View Advice ·

2021/09/22

Bullying can be very traumatic and have long-term effects in our lives. In this episode, I talk about how bullying from my past was affecting my present, how being raped manifested as a bully wound, and how I recognized my trigger and healed this pattern. I also answer questions about how a past rumor can still affect the present, and how to heal from the trauma of being bullied by a "mean girl."Timestamps:0:00: Intro4:09: Teaching20:34: Listener Question 144:22: Listener Question 2For this

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51:39

14: My Sober Journey: Why I Decided to Do 12 Months...

New View Advice ·

2021/08/09

This episode is in response to a TikTok I created that went viral about what she's learned during her first 6 months of being sober. In this episode I discuss why I decided to go sober for 12 months, how often I was drinking before, how to handle boredom, the upsides and downsides of sobriety, advice for feeling your feelings, and if I plan on drinking again.Timestamps0:00 Intro3:10: Question 110:29: Question 217:47: Question 325:22: Question 430:22: Question 5For this episode's show notes, please

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