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PODCAST

Renee Belz & Lauren Sambataro

Biohacker Babes

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

health & fitness alternative health

All Episodes

61:32

Adalina East: Transformational Healing for Trauma,...

Renee Belz & Lauren Sambataro ·

2023/07/10

We are joined by Adalina East, the founder of the Transformational Healing Program, as well as mental health and leadership expert. We discuss polyvagal theory & toning, how she uses EMDR therapy with clients, how we can address different traumas, learning to protect ourselves from surrounding negative energy, the link between emotions and the physical body, and more!Adalina East, M.S., is an international lecturer, mental health and leadership expert and multi-dimensional mentor, working with a

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61:45

Dr. Wendie Trubow: Ditch the Toxins and Feel Amazing...

Renee Belz & Lauren Sambataro ·

2023/07/03

Dr. Wendie Trubow joins us for a fascinating conversation on environmental and food toxins and what we can do about it to thrive in this toxic world. We absolutely love her approach when it comes to avoiding toxins and supporting the detoxification process within the body. Tune in for her incredible, practical tips you can start incorporating right away!Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine

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78:35

Q&A: Is Biohacking a Trend? Echo Chambers, Our...

Renee Belz & Lauren Sambataro ·

2023/06/19

Welcome to episode 200! We had a blast sitting down and talking about our past & current favorite biohacks, our greatest personal lessons in the health space over the years, our #1 wearable device, biohacks that we wish would go away, what we're currently experimenting with, and what we think (and hope) to see in the future. We also had the opportunity to sit down with family & friends to ask what their favorite biohack is and their favorite health advice. Tune in for our final episode

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68:17

The Benefits of Glucose Monitoring for Short and...

Renee Belz & Lauren Sambataro ·

2023/06/12

Today we are talking about one of our favorite topics... glucose monitoring for health optimization! Our guest, Catherine Staffieri, is extremely knowledgeable with the use of CGMs to improve overall health, and more specifically how women can use it to optimize hormones. Tune in to learn what's causing your afternoon energy slump, how poor sleep affects glucose, tips for getting off the glucose rollercoaster, cycle syncing your macros throughout the month, and more!Catherine is a Registered

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68:39

Avoiding Surgery and Managing Pain with Stem Cells &...

Renee Belz & Lauren Sambataro ·

2023/06/05

Join us for this powerful discussion with Dr. Jeffrey Gross, a neurosurgeon and regenerative medicine expert. He is on a mission to get the message out in regards to the blossoming field of anti-aging, regenerative medicine, and spinal disc regeneration. Dr. Gross has been featured in the scientific community and is currently working on an anti-aging book called "Young Again." He shares the biggest drivers for chronic pain, the role of inflammaging, top lifestyle recommendations, the use of

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86:23

Optimizing Heart Rate Variability for Performance &...

Renee Belz & Lauren Sambataro ·

2023/05/30

Join us for a deep dive into the science of performance and longevity with Don Moxley, a sports scientist and HRV expert. He shares powerful insights into HRV testing for athletes, the best time to test HRV for a recovery assessment, the essential lifestyle factors to increase HRV, the role of cannabinoids & inflammation, and more!Don Moxley is Director of Applied Science at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley

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83:17

Staying Alive and Thriving in a Toxic World l Full...

Renee Belz & Lauren Sambataro ·

2023/05/22

We are thrilled to bring you this conversation with our good friend and fellow biohacker, Katrine Volynsky. She has an incredible healing journey, which has taught her invaluable information in the holistic health space and she is now on a mission to help others achieve optimal health. We discuss the potential dangers of solar radiation, the toxins lurking in our environment, practical strategies to protect ourselves and the next generation, as well as insight into NAD+ therapy as a next-level

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75:51

Biohacker Roundtable: How to Get the Most Out of Your...

Renee Belz & Lauren Sambataro ·

2023/05/15

Welcome back for our 4th roundtable episode with Dr. Jay Wiles and Mollie Eastman! In this episode, we discuss everything related to data... our personal approaches, our top biohacks, advice for clients, data sovereignty, and more. Dr. Jay T. Wiles is a clinical health psychologist, currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment,

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60:11

Lengthen Your Healthspan & Do Not Age with...

Renee Belz & Lauren Sambataro ·

2023/05/08

Today we are talking about extending our healthspan & longevity with Alan Graves, the CEO of Do Not Age! He shares his thoughts on the Longevity Escape Velocity theory, which is the idea that one's remaining life expectancy will be extended longer than the time that is passing. Some experts claim we will be there by 2036, although Alan disagrees! We dive into some of the top anti-aging nutrients on the market such as NMN, Resveratrol, Apigenin, and SIRT-6, as well as the important lifestyle

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65:01

Optimizing Your Epigenetic Triggers - Your DNA, Your...

Renee Belz & Lauren Sambataro ·

2023/05/01

We are joined by Cee McDermott, a Precision Wellness Practitioner, who leads high achievers to wellness and enhanced cognition through epigenetic and lifestyle modifications. In this episode, we discuss the biggest variables for turning our genes off and on, specific genes for fat metabolism, the impact cold & heat therapy can have on our genes, psychedelics & genetic variants, tips for raising healthy children, the newest longevity research, the importance of mindset for overall health, and

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83:13

Zenchronicities & Plant Medicines as Divine Teachers...

Renee Belz & Lauren Sambataro ·

2023/04/24

We are thrilled to share this sister-sister conversation with Nicole and Megan Michelena, the "Zenchronicity Sisters"! They share their personal discoveries of plant medicines, how Human Design can provide guidance in life, the inspiration behind their mission, where they see the future of psychedelics, the importance of supporting the body first, and more.Megan and Nicole Michelena are Microdosing Institute certified mental health experts specializing in psychedelic medicine. They are

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68:05

Functional Genomics to Predict & Control For Better...

Renee Belz & Lauren Sambataro ·

2023/04/17

You didn't get to choose your DNA, but you can do what's best for your unique makeup! Join us for this interview with Kashif Khan, the CEO and Founder of The DNA Company, where he shares the science behind genetics and the impact our lifestyle choices have on DNA. We discuss the biggest environmental factors, functional genomics & epigenetic expression, his thoughts on the genetic link to obesity, insight into our personal results, and what we need to know about methylation.Kashif Khan

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73:08

Q&A: NAD Patches, Oxytocin, Calibrating Your CGM,...

Renee Belz & Lauren Sambataro ·

2023/04/10

Welcome back for a Q&A episode with the Biohacker Babes! In this episode, we share all of the biohacks we've been experimenting with lately (including NAD patches & high-dose melatonin), what we've learned about wearing a Continuous Glucose Monitor (CGM) at higher altitudes, paraxanthine as the new energy molecule on the block, gut motility support, and more.SHOW NOTES:0:51 Welcome to the show!1:43 Pop Quiz Question of the show4:34 Biohack we’re trying4:56 NAD Patches6:15 Renee’s

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74:27

Balancing Hormones & Detoxing with Queen of Thrones...

Renee Belz & Lauren Sambataro ·

2023/04/03

We absolutely loved our conversation with Dr. Marisol Teijeiro where she shared everything you need to know about castor oil packs. The journey that led her to discover the power of castor oil packs is an incredible one and she can speak first hand how this tool changed her life. This simple biohack, made easier by Queen of the Thrones, can support better sleep, improve digestion, and balance hormones naturally. Dr. Marisol Teijeiro N.D. (Inactive) is an award-winning author and founder of Queen of

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93:28

Becoming Psychedelic-Informed, Optimizing Integration...

Renee Belz & Lauren Sambataro ·

2023/03/27

We are so excited to share this powerful conversation with our friends and special guests, Tah and Kole Whitty. They host the Psychedelic Coach podcast and are co-creators of The Condor Approach, which is a psychedelic-informed certification for therapists, physicians, life coaches, and health experts. In this episode you'll hear their journeys that got them into the psychedelic space, how you can personally explore psychedelics, the importance of how we integrate, tuning into your intuition,

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57:35

Healing PCOS & Endometriosis and Optimizing...

Renee Belz & Lauren Sambataro ·

2023/03/20

In this episode, Dr. Suzanne Fenske shares her integrative approach for treating numerous women's health conditions including hormonal imbalances, endometriosis and PCOS. She is a big proponent of using a healthy lifestyle to overcome these health issues, including an anti-inflammatory diet, high quality sleep, stress management and the right exercise. She also shares what symptoms are normal vs common, what peri-menopausal women need to know, the importance of gut and liver health, when to use

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77:12

Restoring Fertility, Pregnancy and Healthy Hormones...

Renee Belz & Lauren Sambataro ·

2023/03/13

We're thrilled to bring you this conversation with Dr. Aumatma Shah on restoring fertility, pregnancy and healthy hormones. She shares the biggest misconceptions with fertility, her thoughts on egg freezing and "unexplained infertility", top lab tests to run, benefits of charting basal body temperature, the importance of male fertility testing, and more.Dr. Aumatma Shah, is a Licensed Naturopathic Doctor of 15 years, with a board certification in Naturopathic Endocrinology, and the Host

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67:31

Real vs Fake Meat, Regenerative Farming & Soil...

Renee Belz & Lauren Sambataro ·

2023/03/06

Join us for this fun episode where we breakdown many nutrition topics! We discuss the dangers of fake meat, why regenerative farming is important, different fasting practices, the best foods for mental health, intuitive eating, top tips for personalizing your diet and more.SHOW NOTES:0:51 Welcome to the show!5:13 Whole Foods vs Fake Meats7:42 Debatable arguments over plant-based meats9:35 Addressing sustainability & soil health11:12 Advocating for Regenerative Farming13:08 Costa Rica &

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51:22

The Truths & Secrets about Silverbiotics SilverSol...

Renee Belz & Lauren Sambataro ·

2023/02/27

We are so relieved to finally put the myths about silver to rest! If you've heard about the dangers of silver, or the scary blue man, SilverSol technology may be nature's best medicine, in a sea of low quality contenders. In this episode, we chat with Steve Revelli, Chief Scientifc Officer of Silverbiotics.In addition to being head of Research and Development, Quality Control, and Formulator of American Biotech Labs/Manufacturing, Steve Revelli is a Retired Educator, Adjunct Professor,

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87:20

A Deep Dive On Mental Health l What It Means To Be...

Renee Belz & Lauren Sambataro ·

2023/02/20

We are thrilled to have our good friend and Mental & Metabolic Health Scientist, Brendan Vermeire, back on the podcast this week! If you missed our first interview with him, make sure you go back and listen to episode #84. In today's episode we discuss what it really means to be mentally healthy, the importance of nutrition for mental health, whether genetic testing is really worth it, the Mental M.A.P. test, and more!Brendan Vermeire is a Mental and Metabolic Health Scientist &

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322 results

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