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PODCAST

Bulletproof For BJJ Podcast

Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia

health & fitness fitness

All Episodes

20:51

QNA: Bulking For BJJ, Returning From Shoulder Injury,...

Bulletproof For BJJ Podcast ·

2024/12/11

Get your limited edition T-Shirt today!:https://www.fanwear.com.au/collections/bulletproof-for-bjjWhat is the answer to putting on weight when you are burning so many cals in BJJ, work, and lifting? How long should you take off when nursing a fresh shoulder injury? You have the questions, we have the answers. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletpr...

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45:44

The Most Important Athletic Quality Lost As You Age...

Bulletproof For BJJ Podcast ·

2024/12/10

Get your limited edition T-Shirt today!:https://www.fanwear.com.au/collections/bulletproof-for-bjjUnlock the secrets to maintaining agility, springiness, and power as you age. We have all felt the effects of age come on. But it is not a death sentence-- you can combat it. Tune in to hear the boys methods on how to combat your age and keep that spring!Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: h...

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18:36

Technology Is Changing BJJ Forever

Bulletproof For BJJ Podcast ·

2024/12/07

Get your limited edition T-Shirt today!:https://www.fanwear.com.au/collections/bulletproof-for-bjjEver wondered what it would be like if you could tell what your injury was right away? These advancements aren't so far away with new technology coming to us. Tune in for the updates as to what might just change the game for BJJ practitioners. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https:/...

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36:27

Everyday Porrada: Jiu Jitsu’s Biggest Lie

Bulletproof For BJJ Podcast ·

2024/12/04

Get your limited edition T-Shirt today!:https://www.fanwear.com.au/collections/bulletproof-for-bjjWhat if the relentless "everyday porrada" mindset in Brazilian Jiu-Jitsu is actually holding you back? We're here to debunk the myth that grinding away with maximum intensity every day leads to success. Learn how to actually advance your jiu jitsu journey in the most consistent and productive manner possible.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof...

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14:39

The Grappling Revolution: Mikey Musumeci To The UFC

Bulletproof For BJJ Podcast ·

2024/12/04

Get your limited edition T-Shirt today!:https://www.fanwear.com.au/collections/bulletproof-for-bjjWhat if the world of combat sports is on the brink of transformation? Mikey Musemeci is the UFC's first exclusive grappling athlete. How will this affect Flo? How will this affect CJI? Discover potential ripple effects of this historic signing.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps...

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21:21

Why Is Getting Better At Jiu Jitsu So Hard? - Part 2

Bulletproof For BJJ Podcast ·

2024/11/29

Why is getting better consistently at BJJ such a tall order? Stay tuned for the Finale of the 2 part pod. Learn how you might be able to make jiu jitsu easier on yourself and those around you. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=w...

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24:59

Why Is Getting Better At Jiu Jitsu So Hard? - Part 1

Bulletproof For BJJ Podcast ·

2024/11/28

Why is getting better consistently at BJJ such a tall order? It seems like it could be simple on the outside- master techniques, get higher belts, become a master. But the real answer is so much more complex. We break it down into 4 sections, delivering 2 of those in part one. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: ...

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29:11

Jiu Jitsu Vs Crackhead - How Good Is Your Self Defense?

Bulletproof For BJJ Podcast ·

2024/11/25

Ever faced someone who seemed unstoppable, like they were fueled by something beyond fear? Picture this: a train station standoff against an opponent seemingly impervious to pain. Learn in this episode how your traditional jiu jitsu techniques could get you into some trouble on the streets, and what ways you can use your grappling knowledge to your advantage.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial toda...

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34:22

_____ Is Better Than Bench Press?!

Bulletproof For BJJ Podcast ·

2024/11/22

Do you barbell bench to get stronger for jiu jitsu? We are NOT saying the bench is a bad exercise, as there are no such thing. BUT, there are other chest exercises that may prove better and safer for jiu jitsu players. Tune in here for the best chest exercises for BJJ.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.g...

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36:55

3 Signs You Have BJJ Burnout

Bulletproof For BJJ Podcast ·

2024/11/20

Are you doing too much? It could be from too much BJJ, or too much lifting, or just too much going on in your life. These are the signs you might be doing too much and we also have some remedies for you. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampai...

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24:33

QNA: Principle Oriented Training, Training With A...

Bulletproof For BJJ Podcast ·

2024/11/18

What if the key to excelling in Jiu-Jitsu wasn't just mastering techniques, but embracing a principle-based approach? Have you hurt your knee but still feel like you can hop on the mats? Have you experienced aggressive parenting in the jiu jitsu sphere? Listen to fellow listeners questions get answered on this QNA ep.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulle...

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36:46

The Best Way To Train- It's Not What You Think...

Bulletproof For BJJ Podcast ·

2024/11/15

Do you go to war in every round? Have you been living the porrada lifestyle. Do you say "lets flow roll" and then end up trying to kill the other person. Learn here why going hard every day might be holding your jiu jitsu back, and why flow rolling might be the answer. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://...

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21:26

The Wrestlers Are Coming To Steal Your Lunch Money

Bulletproof For BJJ Podcast ·

2024/11/13

Could wrestling be the future of Brazilian Jiu-Jitsu? Wrestlers are a special mix of athleticism, brute force, and grit. These guys are seeing some money can be made in BJJ and are coming over and smashing everyone. Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletprooff...

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42:54

3 Strategies to Unlock Savage Flexibility

Bulletproof For BJJ Podcast ·

2024/11/11

In today's episode we are dispelling the rumor brought on by many of folks in the strength realm that stretching is bad for you. We will discuss multiple ways you can unlock your flexibility and what benefits it will bring you on the mats.If you want to get serious about your flexibility, download our app below.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof...

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35:49

Nuclear War, Shane Gillis and Geopolitics: Podcasts...

Bulletproof For BJJ Podcast ·

2024/11/08

Ever wondered what your favorite podcasters favorite podcasts were? Look no further. JT and Joey Dive into their favorite podcasts from intellectually based to pure entertainment.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_shareStay Hydrat...

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23:31

The Future of The UFC is Already Decided

Bulletproof For BJJ Podcast ·

2024/11/06

UFC 308 was one for the books. Joe and JT discuss former champions maybe falling from their grace, and what the future looks like for the UFC.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&pcampaignid=web_shareFix your sore and swollen fingers today! For 20%...

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32:24

Is Doom Scrolling Killing Your BJJ?

Bulletproof For BJJ Podcast ·

2024/11/04

Ever been trapped in the scroll? Does watching loads of technique before and after class help you or hurt you? Find out how you should be going about the distractions that may be present and what you should be doing.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj...

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34:48

The 3 Things you Need to Make it to Black Belt

Bulletproof For BJJ Podcast ·

2024/11/01

Have you ever wondered what it's going to take for you on your jiu jitsu journey to get to black belt? Having these three things won't guarantee you but will definitely make the trip much smoother. Find out the 3 keys you may be missing in this episode.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/...

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27:49

Why Getting Stronger is Essential for Your Jiu Jitsu

Bulletproof For BJJ Podcast ·

2024/10/30

Ever rolled with someone and they say "you're really strong bro" in a backhanded compliment kind of way? Being strong is nothing to be ashamed of, in fact quite the opposite. Become an unstoppable force when you learn that strength training should be your number one priority for training to complement your jiu jitsu. Forget the common misconception that strength is merely a crutch; it's actually a game-changer that, when balanced with technique, can elevate your performance and longevity in B...

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33:32

Is it Time to Quit Jiu Jitsu?

Bulletproof For BJJ Podcast ·

2024/10/28

What if the pursuit of a Jiu Jitsu mastery is holding your life back? This episode talks about how your passion for BJJ could be clouding your judgement. Are you the type to quit while your'e in a good spot, or will you be forced out by age or injury? Listen here for expert advice on how you should go about your decision of continuing the sport of jiu jitsu.Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today...

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