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PODCAST

Wonderland Unlocked

Courtney Hays | Mental Health Advocate and Registerd Behavioral Technician

Welcome to Wonderland Unlocked! I"m Courtney, your Peer Support Specialist, excited to guide you through a journey inspired by Alice in Wonderland. We"ll explore mental health, personal growth, and self-discovery through enchanting tales, offering insights on identity and emotional resilience. Whether you seek inspiration or feel lost, this space is for you to embrace the adventure and uncover the magic. So, grab your favorite tea or coffee, and let’s unlock the wisdom of Wonderland

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All Episodes

00:07:57

E56: The Weight of Expectation – When Friendship...

Wonderland Unlocked ·

2025/03/31

Series 3: Curious Connections – Navigating RelationshipsE56: The Weight of Expectation – When Friendship Feels Like ObligationFriendship should be a choice, not a contract. But what happens when the weight of expectation turns connection into obligation? In this episode of Wonderland Unlocked, we explore the blurred lines between loyalty and pressure, the guilt of outgrowing friendships, and how to set boundaries without losing yourself in the process. If you’ve ever felt trapped in a friendship

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00:15:13

E55: Trust Falls & Safety Nets – Learning to Trust...

Wonderland Unlocked ·

2025/03/30

Series 3: Curious Connections – Navigating Relationships E55: Trust Falls & Safety Nets – Learning to Trust After BetrayalBetrayal can shake the very foundation of our relationships and self-worth, leaving us questioning who we can rely on and whether trust is even possible. In this episode, we explore the emotional aftermath of betrayal and the journey to rebuild trust—both in others and in ourselves.Through personal stories, reflections, and practical advice, I dive into how to recognize when

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00:14:42

E51: The Mad Hatter's Tea Party - Navigating...

Wonderland Unlocked ·

2025/03/26

Series 3: Curious Connections – Navigating RelationshipsE51: The Mad Hatter's Tea Party - Navigating Different Friend GroupsEver feel like you’re bouncing between worlds when moving from one friend group to another? One moment, you’re sipping tea with the Hatter and Hare, the next, you’re trying to keep up with the Queen’s rules. In this episode of Wonderland Unlocked, we’re exploring the challenges and joys of navigating different social circles. How do you stay true to yourself when every

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00:13:40

E50: Healthy Competition and Supportive Friendships

Wonderland Unlocked ·

2025/03/25

Series 3: Curious Connections – Navigating RelationshipsE50: Healthy Competition and Supportive FriendshipsIs a little competition between friends a good thing? In this episode of Wonderland Unlocked, we’re exploring the fine line between friendly rivalry and unhealthy comparison. Whether it’s celebrating each other’s wins or pushing each other to grow, the best friendships strike a balance between support and motivation. But when does competition become toxic? And how can we cheer each other on

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00:15:44

E49: Understanding Different Communication Styles in...

Wonderland Unlocked ·

2025/03/24

Series 3: Curious Connections – Navigating Relationships E49: Understanding Different Communication Styles in Friendships Ever feel like you and a friend are speaking two different languages—even when you’re both using words? In this episode of Wonderland Unlocked, we’re exploring the many ways people communicate in friendships. Some are as direct as the Queen of Hearts, while others drop hints like the Cheshire Cat. Understanding these different styles can help strengthen connections, avoid

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00:11:05

E48: Tea Party Etiquette 101

Wonderland Unlocked ·

2025/03/23

Series 3: Curious Connections – Navigating RelationshipsE48: Tea Party Etiquette 101Step into the whimsical world of tea parties, where etiquette is just as important as the tea itself! In this episode of Wonderland Unlocked, we’re diving into the delightful (and sometimes absurd) rules of tea party etiquette. From knowing when to sip and when to speak to handling unexpected guests—like a hare who’s a bit too mad—we’ll explore the dos and don’ts of social gatherings, Wonderland style. So grab your

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00:19:23

E46: Alice’s Journey – Embracing Our Authentic Selves...

Wonderland Unlocked ·

2025/03/20

Series 3: Curious Connections – Navigating Relationships E46: Alice’s Journey – Embracing Our Authentic Selves in FriendshipsIn Wonderland Unlocked, we often explore the whimsical and the unexpected, but what happens when we turn that curiosity inward? In this episode, we follow Alice’s journey as a reflection of our own—navigating friendships while staying true to who we are. From fitting in at the Mad Hatter’s tea party to standing her ground in the Queen’s court, Alice teaches us that

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00:07:51

E45: Alice’s Sister – The Voice of Reason: Navigating...

Wonderland Unlocked ·

2025/03/19

Series 3: Curious Connections – Navigating Relationships E45: Alice’s Sister – The Voice of Reason: Navigating Friendships with Different PerspectivesIn Alice in Wonderland, Alice’s sister represents logic and stability—a stark contrast to Wonderland’s chaos. But what happens when our friendships reflect this same dynamic? In this episode, we explore how to navigate relationships with people who see the world differently than we do. How do we balance curiosity and reason? Can opposing perspectives

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00:14:52

E44: The Doorknob – Opening and Closing Doors in...

Wonderland Unlocked ·

2025/03/18

Series 3: Curious Connections – Navigating RelationshipsE44: The Doorknob – Opening and Closing Doors in RelationshipsIn this episode of Wonderland Unlocked, we explore the metaphorical power of the doorknob in relationships—the moments when we open ourselves to new connections and the times we need to close doors for our own well-being. From setting boundaries to knowing when it’s time to let go, I’ll discuss how we navigate the thresholds between closeness and distance. Join me as we reflect on

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00:20:20

E43: The Talking Flowers – Gossip, Influence, and the...

Wonderland Unlocked ·

2025/03/17

Series 3: Curious Connections – Navigating Relationships E43: The Talking Flowers – Gossip, Influence, and the Voices That Shape UsIn a garden full of whispers, which voices do you listen to? In this episode of Wonderland Unlocked, we explore the power of gossip, influence, and the narratives that shape our perceptions of ourselves and others. Like the talking flowers in Alice in Wonderland, the people around us can either uplift or entangle us in a web of judgment and assumptions. How do we

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00:18:20

E42: The March Hare – Chaos, Excitement, and the...

Wonderland Unlocked ·

2025/03/16

Series 3: Curious Connections – Navigating RelationshipsEpisode 42: The March Hare – Chaos, Excitement, and the Unpredictable FriendSome friendships are a whirlwind—wild, exhilarating, and completely unpredictable. In this episode, we dive into the energy of the March Hare, the friend who keeps you on your toes with their spontaneity, boldness, and occasional bouts of delightful chaos. But what happens when that unpredictability becomes overwhelming? How do we embrace the excitement while

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00:11:42

E41: The Tweedle Twins – The Push and Pull of...

Wonderland Unlocked ·

2025/03/15

Series 3: Curious Connections – Navigating RelationshipsE41: The Tweedle Twins – The Push and Pull of Codependent FriendshipsIn this episode of Wonderland Unlocked, we step into the world of the Tweedle Twins—inseparable, yet tangled in a dance of dependence. Codependent friendships can feel like a comforting mirror, but what happens when the reflection becomes a trap? We explore the fine line between deep connection and unhealthy reliance, uncovering the push and pull that shapes these bonds. How

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00:19:27

E40: The Mock Turtle’s Echo – Rebuilding After a...

Wonderland Unlocked ·

2025/03/14

Series 3: Curious Connections – Navigating RelationshipsEpisode 40: The Mock Turtle’s Echo – Rebuilding After a Friendship FadesNot all friendships last forever, but their echoes remain. In this episode, we explore the bittersweet process of moving forward when a friendship fades. Inspired by the Mock Turtle’s lingering nostalgia, we’ll dive into the emotions of loss, lessons learned, and the resilience it takes to rebuild. Whether you’re grieving a friendship’s end or finding your way toward new

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00:17:27

E39 The Mad Hatter The Unpredictability of Friendships

Wonderland Unlocked ·

2025/03/13

Series 3: Curious Connections – Navigating RelationshipsEpisode 39: The Mad Hatter - The Unpredictability of FriendshipsFriendships, much like a tea party with the Mad Hatter, can be delightfully unpredictable—full of laughter one moment and complete bewilderment the next. In this episode of Wonderland Unlocked, we explore the ups and downs of friendships that keep us on our toes. From the charm of spontaneity to the frustration of inconsistency, we’ll dive into the delicate balance of embracing the

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00:18:22

E38: The Dormouse – Avoidance and Withdrawal in...

Wonderland Unlocked ·

2025/03/12

Series 3: Curious Connections – Navigating RelationshipsEpisode 38: The Dormouse – Avoidance and Withdrawal in RelationshipsSome people, like the Dormouse, retreat into themselves when emotions run high—pulling away, shutting down, or disappearing altogether. But what happens when avoidance becomes a pattern in relationships? In this episode of Wonderland Unlocked, we explore the instinct to withdraw—why some of us struggle to stay present in conflict, intimacy, or emotional vulnerability, and how

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00:17:54

E37: The Queen of Hearts – Boundaries and Ultimatums...

Wonderland Unlocked ·

2025/03/11

Series 3: Curious Connections – Navigating RelationshipsEpisode 37: The Queen of Hearts – Boundaries and Ultimatums in FriendshipsIn this episode, we dive into the world of the Queen of Hearts, exploring how her demanding nature can be a metaphor for the boundaries we set in our friendships. Boundaries are essential for maintaining healthy relationships, but sometimes they come with a sharp edge—much like the Queen’s infamous ultimatums. We’ll talk about the difference between healthy boundaries and

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00:13:53

E36: The Caterpillar – Change, Growth, and...

Wonderland Unlocked ·

2025/03/10

Series 3: Curious Connections – Navigating RelationshipsEpisode 36: The Caterpillar – Change, Growth, and Transformation in Relationships“Who are you?” The Caterpillar’s question to Alice is one we often face in relationships—especially when change is on the horizon. Growth is inevitable, but what happens when it shifts the dynamics between us and the people we care about? We focus on how personal transformation impacts relationships, examining why some connections grow while others dissolve. It

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00:17:58

E35: The Cheshire Cat – Trust and Ambiguity in...

Wonderland Unlocked ·

2025/03/09

Series 3: Curious Connections – Navigating RelationshipsEpisode 35: The Cheshire Cat – Trust and Ambiguity in RelationshipsSome people, like the Cheshire Cat, appear and disappear in our lives—smiling, elusive, never quite within reach. Relationships are full of uncertainty, but how do we navigate connections when trust feels fragile and ambiguity lingers in the air?This discussion explores the complexities of trust and ambiguous relationships, comparing some individuals to the elusive Cheshire Cat

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00:21:35

E34: The White Rabbit’s Anxiety – Overthinking in...

Wonderland Unlocked ·

2025/03/08

Series 3: Curious Connections – Navigating RelationshipsEpisode 34: The White Rabbit’s Anxiety – Overthinking in Relationships “I’m late! I’m late!” The White Rabbit’s frantic energy is all too familiar for those of us who overthink our relationships—analyzing every word, second-guessing every interaction, and constantly worrying about what might go wrong.In this episode of Wonderland Unlocked, we explore relationship anxiety and overthinking, epitomized by the frantic White Rabbit. We discuss why

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00:20:13

E33: The Rabbit Hole – Falling into Patterns in...

Wonderland Unlocked ·

2025/03/07

Series 3: Curious Connections – Navigating RelationshipsEpisode 33: The Rabbit Hole – Falling into Patterns in RelationshipsEver find yourself caught in the same relationship struggles over and over, like you’re tumbling down a rabbit hole you can’t escape? I’ll be talking about recurring relationship struggles and patterns that trap us, similar to Alice's experience in Wonderland. I’ll discuss common dynamics like pursuing the unavailable or engaging in people-pleasing, which can leave us

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172 results

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