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PODCAST

Relaxed Running

Tyson Popplestone

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

sports running

All Episodes

47:52

#161 - Jack McLean: Recovery, Rehab, Strength &...

Relaxed Running ·

2022/12/09

Jack McLean is a Strength & Rehab Coach at Melbourne Football Club. In this episode we catch up to chat about what the top player in his business are doing on a daily basis to have them ready for the following week. So many of the principals we cover apply directly to running and will offer some strategies to make sure you're in top shape for each session and race. For more from Jack, visit: www.preparelikeapro.com

en

38:54

#160 - Adam Peterman: Trail Running, Mountain...

Relaxed Running ·

2022/12/02

Adam Peterman is the 2022 World Trail Running Champion. Peterman ran cross country and track at the University of Colorado and has won every ultra he’s started. His wins include Canyons 100K in April (course record), Chuckanut 50K (course record), JFK 50, and Speedgoat 50K. But most recently, he won his 100-mile debut in stunning fashion at Western States.

en

50:25

#159 - David McNeill: Injury, Training, Coaching,...

Relaxed Running ·

2022/11/25

David McNeill is a 3-time Olympian, self-proclaimed foodie and cooking enthusiast. He has a Bachelor of Science & Exercise Science from Northern Arizona University (2007 - 2010) and Master of Science in Exercise Physiology - Northern Arizona University (2012-2014).

en

56:54

158 - Matt Fitzgerald: Engineering a Comeback,...

Relaxed Running ·

2022/11/17

Acclaimed author, coach, and 2:39 marathoner Matt Fitzgerald joins us the Relaxed Running Podcast to discuss what people making successful returns to elite sport are doing well that others aren't. We all discuss training, online coaching and a heap more. Check him out at: www.mattfitzgerald.org

en

52:07

157. A Nutrition Plan That Works For YOU with Ben Reale

Relaxed Running ·

2022/11/10

Ben Reale is a NASM certified personal trainer (NASM CPT) and Precision Nutrition Level 1 Certified (PN L1) coach who is passionate about helping his clients achieve lasting results through safe, progressive, customized training programs and a unique behavioral approach to nutrition.

en

30:02

156. Coaching Call | Developing Structure and...

Relaxed Running ·

2022/11/04

Great chat with Brock Shirley on the podcast tonight. In this episode I sit down with Brock, an athlete I've only recently started working with. We discuss some of the mistakes he's made in his running history and how we plan to build his training load and how we aim to take him from running 3.28 for the Marathon to under 3-hours. Plus a heap more! If you're interested in getting some coaching, visit: www.relaxedrunning.com

en

55:03

155. Mobility & Recovery with Alexandra Ellis

Relaxed Running ·

2022/10/28

Alexandra Ellis has studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training. Alex also has additional education in Human Dissection. This was a super fun and informative conversation which offers a lot of practical advice on how to improve our running performance with simple daily routines. EPISODE LINKS: Alex's Instagram:

en

22:21

154. Answering the most Googled Running Questions

Relaxed Running ·

2022/10/20

In todays episode Tyson answers 8 of the most Googled Running Questions.

en

15:12

153. Guided Audio Run - Quarters (Difficult)

Relaxed Running ·

2022/10/06

In this training session, Tyson walks you through a speed endurance effort of 8 times 60 seconds with a 30 second recovery. Not for the faint of heart! It's a tough one! Make sure you let me know how you enjoyed it by shooting at email to me via www.relaxedrunning.com. Enjoy!

en

19:12

152. Dealing with Running Setbacks

Relaxed Running ·

2022/09/30

In this episode I take a look at some of the major causes of running setbacks and how we can navigate this inevitable part of being a runner.

en

17:13

151. How to Become an Elite Runner

Relaxed Running ·

2022/09/16

Whilst there is a lot of advice available on how to improve your running performance, there are many factors which are often overlooked. Today is about those overlooked factors. Becoming elite (or getting the most out of yourself) in a sport like running requires more than just 'running more', but implementing practical steps and asking specific questions of yourself. Today we cover a few of those and how to use them to improve your overall performance. For more visit:

en

46:30

150. The Ultra-Endurance Experience with David Meador

Relaxed Running ·

2022/09/02

Today we're joined by my friend David Meador. David is currently training for the Tahoe 200-mile challenge in 2023. In this episode I we spoke about the physical and psychological benefits of pushing yourself to new levels and what keeps us coming back for more. It was a great conversation around the benefits of working towards running breakthrough, whatever level you compete at.

en

26:24

149. How to Pace Every Race | Running Fundamentals

Relaxed Running ·

2022/08/26

In todays episode Tyson explains a variety of approaches each runner can apply to a wide range of race distances. Not all of our disappointing race results mean that we're not as fit or as fast as we believe we should be. Often, a disappointing race result can trace back to a poorly executed race plan. Perhaps the idea of even having a race plan is new to you. Well today, Tys is going to offer some simple and practical approaches to your race that will help you get the most out of yourself

en

17:33

148. Guided Audio Run - 15-Minute Threshold (Half...

Relaxed Running ·

2022/08/19

Today Tyson talks you through a 15-minute Guided Audio Run. This is a great addition to your weekly training program and should be included on the runs you're looking to build your aerobic endurance. Developed for athletes of all levels this is a chance to develop your understanding of how fast your threshold runs should be. Let us know how your run goes on instagram by posting a photo with the hashtag #relaxedrunning

en

41:05

147. Learning to Train Smarter with Running PT Brodie...

Relaxed Running ·

2022/08/12

Brodie Sharpe is a Running Physiotherapist and Author of the book Run Smarter. Today we catch up to discuss a number of the ways we can learn to become smarter runners, which translates to us become strong and faster runners. Enjoy.

en

28:39

146. Get to Know Tyson | Q & A with Relaxed Running's...

Relaxed Running ·

2022/08/04

In this episode of Relaxed Running, Tyson answers a number of questions that many of you have asked him: - How did I get involved in running? - What's my coaching philosophy? - What do I listen to when I run? - What do you wished you changed about your running - What are your best times? - Cravings post run? - Why do I coach? - What are your career highlights?

en

10:07

145. The Benefits of Keeping a Training Log

Relaxed Running ·

2022/07/27

In this episode of the relaxed running podcast, Tyson shares some of the benefits of keeping a training log. www.relaxedrunning.com

en

50:55

144. The Oxygen Advantage with Patrick McKeown

Relaxed Running ·

2022/07/20

Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential.

en

57:45

143. Running a Lap of the Earth with Tomasz Drybala

Relaxed Running ·

2022/07/13

Tomasz Drybala is a mindfulness athlete coach and currently in the process of preparing to run a lap of the world. In this episode we talk about his journey into the sport, his training and a number of mindfulness tools to help us get through the difficult times that running brings our way.

en

53:32

142. Building an Unbreakable Body with Kate Galliett

Relaxed Running ·

2022/07/06

Becoming unbreakable is about more than just your physical training of your body - it’s an entire way of approaching your life. Kate Galliett is an Exercise Scientist who has taught thousands of clients how to become Unbreakable. And now she's going to teach you! In this episode we talk about how we can develop an unbreakable body to assist us in achieving our running goals.

en

281 results

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