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PODCAST

The Dysregulated Podcast

I live with anxiety, depression, ADHD, autism, OCD & BPD — and this podcast shares the hard-fought lessons I’ve learned along the way.This is lived-experience mental health, told with complete honesty and zero filter, including the vulnerable and significant moments that continue to shape my life today.Through personal reflections, therapy insights, interviews, nervous system regulation, and real-world struggles, I explore what it means to live with complex mental illness — grounded in

All Episodes

3:21
Break in Transmission (See You Soon)
The Dysregulated Podcast ·
2024/02/03
en-au
17:14
Humbled by Boredom
The Dysregulated Podcast ·
2024/01/25
en-au
13:12
Breaking the Rules
The Dysregulated Podcast ·
2024/01/22
en-au
8:01
Fortnightly Check-In #26
The Dysregulated Podcast ·
2024/01/11
en-au
26:13
A Depressive Episode in Real-Time
The Dysregulated Podcast ·
2024/01/08
en-au
17:57
Fortnightly Check-In #25 - Maintaining My Alcohol...
The Dysregulated Podcast ·
2024/01/07
en-au
27:17
2023 Report Card
The Dysregulated Podcast ·
2023/12/31
en-au
10:04
Beyond the Bottle #2: - Welcoming the New Year Sober
The Dysregulated Podcast ·
2023/12/31
en-au
13:48
Fortnightly Check-In #24 - Full Steam Ahead
The Dysregulated Podcast ·
2023/12/20
en-au
20:26
Beyond the Bottle #1
The Dysregulated Podcast ·
2023/12/10
en-au
27:53
The Discharge Papers #7
The Dysregulated Podcast ·
2023/12/09
en-au
16:06
Fortnightly Check-In #23 - Spotify Wrapped
The Dysregulated Podcast ·
2023/11/30
en-au
12:13
Anxiety Attack Continues
The Dysregulated Podcast ·
2023/11/24
en-au
18:39
Going Dark: Alcohol Fuelled Anxiety
The Dysregulated Podcast ·
2023/11/23
en-au
9:01
Wedding Bells or Alarm Bells?
The Dysregulated Podcast ·
2023/11/19
en-au
11:03
My Healthy Coping Strategies
The Dysregulated Podcast ·
2023/11/17
en-au
10:35
Fortnightly Check-In #22 - Falling Down
The Dysregulated Podcast ·
2023/11/12
en-au
42:07
My Therapy Reflections #1
The Dysregulated Podcast ·
2023/11/02
en-au
9:00
Happy Birthday to Me
The Dysregulated Podcast ·
2023/10/24
en-au
15:27
Fortnightly Check-in #21 - Steady as She Goes
The Dysregulated Podcast ·
2023/10/20
en-au
235 results

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