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PODCAST

The Dan John Podcast

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share

health & fitness fitness

All Episodes

57:22

EP 253 - Arnold Challenge, Best Program, 60+ Year Old...

The Dan John Podcast ·

2024/06/27

00:00 - Intro01:22 - The Best Way to Improve Shoulder Mobility06:21 - Training During Fasting Periods11:42 - Building Emotional Toughness with Exercise17:53 - The Reasons Why Goblet Squats Are Great22:15 - Doing the Arnold Challenge29:15 - The Best Summer Strength Program32:20 - Dan John on Taking Pre-Workout Supplements37:43 - Training for 60-Year-Old Dad42:54 - Weight Training for 60-Year-Old Ex-Athlete47:50 - Explosive Strength and Speed Training WITHOUT Injuries ► Personalized workouts based on

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63:03

EP 252 - Arnold, Mr. Universe, Goblet Squats,...

The Dan John Podcast ·

2024/06/20

00:00 - Intro01:15 - Future Successors to Dan John in Coaching06:45 - Starting Sustainable Fitness and Diet for Older People19:41 - Racked Squats vs. Goblet Squats28:55 - Dan John on Arnold Becoming Mr. Universe39:40 - Training for the USAWA Inman Mile46:12 - Best Exercises to Create Some Shock Absorption50:33 - Best Drills for Increased Strength52:11 - Substituting Squats in Mass Made Simple55:31 - The Best Exercises for Athleticism ► Personalized workouts based on your schedule, ability, and

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54:01

EP 251 - Gaining Muscle, ABC, Easy Strength, Armor...

The Dan John Podcast ·

2024/06/13

00:00 - Intro00:50 - Ideal Training Paths for General Fitness11:47 - The Best Technique for Maximum Kettlebell Snatches20:39 - Adding 2-3 Sets of The ABC Complex Before Your Routine Workouts for Burning Fat24:24 - Difference Between Barbell And Kettlebell Complexes, ABC with Barbells29:11 - The Best Program for Maxing Out Conditioning for Health32:12 - Dan John on Pulling Exercises in Easy Strength36:59 - Creating a Versatile Training Program Inspired by Decathletes42:27 - Gaining Muscle with Easy

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66:08

EP 250 - ABC Program, Intensity, Mass Made Simple,...

The Dan John Podcast ·

2024/06/06

00:00 - Intro02:12 - Restarting Strength Training After Traumas13:26 - The Best Warm-Ups Before The ABC Program23:07 - Mass Made Simple For Older People29:22 - Helping Athletes Struggling with Intensity38:27 - Dan John on Lenten Practice: Only Potatoes And Squat Snatches43:25 - Learning Overhead Squats And Improving Mobility for Beginners47:03 - Strength Standard For The KB See-Saw Press 48:53 - Kettlebell Work For Home Alongside Olympic Lifting52:47 - Dan John on Regular DOMS (Delayed Onset Muscle

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46:35

EP 249 - Swings, Easy Strength, GTG vs. Regular...

The Dan John Podcast ·

2024/05/30

00:00 - Intro01:11 - The Best Grip and Duration for Hanging Pull-ups07:14 - Losing Weight with Easy Strength17:03 - Using Easy Strength for Strongman Competition22:48 - Working Out First Thing in the Morning27:17 - Dan John on the 10K Swing Challenge Progress30:49 - Dan John on Excessive Training for Young People36:39 - Greasing the Groove vs. Regular Workouts40:11 - Starting Strength Training► Personalized workouts based on your schedule, ability, and equipment options.

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49:59

EP 248 - Armor Building Complex, Kettlebell Weights,...

The Dan John Podcast ·

2024/05/23

00:00 - Intro00:57 - Rep Schemes or Movements in Armor Building Complex 10:37 - Kettlebell Certification in Utah 13:05 - Increasing the Kettlebell Weight 22:48 - Improving ABC with KBs and The Role of This As A Finisher in RKC 30:01 - Cardio/Conditioning Standards 36:02 - Easy Strength As A Getting Back Into Training Program? 38:45 - Balancing Strength Training with Conditioning for Athletes 43:08 - Improving Mobility for Getting Under the Bar in Snatches and Cleans46:25 - One-Arm Barbell Hinge

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53:36

EP 247 - Bodybuilding Program, Improving Performance,...

The Dan John Podcast ·

2024/05/16

00:00 - Intro01:18 - The Best Quickness Program for Basketball11:06 - Next Steps After A Bodybuilding Program20:19 - The Best Lifting Program for Cyclists26:21 - Improving Performance for Senior Thrower at Big Meets32:54 - Adding More to the Perfect Workout38:07 - Dan John on Unhealthy Behaviors Blamed on Evolutionary "Hardwiring"43:55 - The Best Hypertrophy Exercises and Squatting for Those with Low Back Injuries ► Personalized workouts based on your schedule, ability, and equipment options

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37:34

EP 246 - Which Kettlebell to Buy, Best Program for...

The Dan John Podcast ·

2024/05/09

00:00 - Intro00:41 - Pull-ups for Older People06:33 - Best Program for RKC12:37 - Buying 20 Kg Kettlebell vs. 28 Kg Kettlebell14:34 - Ideal Squat Depth and Squat Variations20:08 - Best Warm-Up Routine Before 2x523:36 - Ideal Rest Time During Sets25:33 - Best Beginner Program for FAST Gains32:24 - Gaining Strength & Hypertrophy Using Kettlebells ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting

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47:31

EP 245 - Kettlebell Swing Benefits, Cardio,...

The Dan John Podcast ·

2024/05/02

00:00 - Intro00:48 - Combining Hip Thrusts With Chin-Up Rows for Cardio09:31 - Training Effectively for Frisbee/Disc Sports16:12 - Benefits of the Kettlebell Swing21:11 - Balancing Kickbox Training with Strength and Muscle Gain27:19 - Dan John on Kettlebell Halos30:38 - Dan John on Bottoms Up Goblet Squat Curls34:13 - Best Exercises for General Fitness41:22 - Dan John on Rings Training ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ►

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48:05

EP 244 - Kettlebell Strength Training, Reverse Hyper,...

The Dan John Podcast ·

2024/04/25

00:00 - Intro00:50 - Integrating the Reverse Hyper Machine into the Easy Strength Program06:48 - Strength Training Program with Kettlebells11:59 - Managing Work, School, and Training with Limited Sleep20:49 - Rotating ABC Into Your Workouts24:55 - Dan John on General Physical Preparedness28:54 - Dan John on Maximalist Training37:13 - 3-Day Easy Strength Program 42:26 - Preparing to Compete Against Younger Competitors ► Personalized workouts based on your schedule, ability, and equipment options

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62:51

EP 243 - What the Hell Effect of Swings, Turkish...

The Dan John Podcast ·

2024/04/18

00:00 - Intro 00:48 - Impact of WTH Effect With Kettlebell Swings on Swimmers16:01 - The Reasons Why Traditional Strength Programs Don't Work25:47 - Returning to Workout After Shoulder Injuries30:34 - Dan John on Mike Mentzer's Training Approach for Regular Guys41:41 - Adding Humane Burpees to The Easy Strength44:39 - Comparing ES And Ladder-Based Approaches for Pressing Goals49:07 - Transitioning Between Training Programs Effectively54:14 - Turkish Get-Ups in Easy Strength56:10 - Making Kettlebell

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61:32

EP 242 - Swings, Easy Strength, Adding Barbells to...

The Dan John Podcast ·

2024/04/11

00:00 - Intro00:57 - The Best Starting Books for Dan John's Fitness Philosophy08:36 - Dan John on Weight Loss Drugs18:55 - Loaded Carry Challange25:48 - Dan John’s Top 3 Books32:19 - Using Swings As A Finisher35:19 - Beginning Coaching Using The Hardstyle Method for Clients New to Kettlebells42:03 - Pull-ups for Easy Strength46:19 - Adding Barbells to Kettlebell Training50:16 - Ideal Weights for ‘Heavy Hands’53:30 - The Resilience of Deadlifts to Body Weight and Age Changes Compared to Other

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74:06

EP 241 - Essential KB Exercises, Easy Strength,...

The Dan John Podcast ·

2024/04/04

00:00 - Intro01:06 - Increasing Your Military Press08:19 - Dan John on Combining Simple & Sinister And The Rite of Passage16:58 - Losing Body Fat Efficiently31:25 - Aiming New Strength Standards With Armor Building Complex37:16 - Prioritizing Your Fitness Goals52:48 - Training by Seasons 58:33 - Dan John on Essential Kettlebell Exercises01:01:15 - Clean & Press vs. Clean & Jerk01:03:35 - Two-A-Day Easy Strength Protocol01:07:46 - Dan John on Using Straps When Deadlifting► Personalized

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62:04

EP 240 - Rite of Passage, Double KB Strength, Easy...

The Dan John Podcast ·

2024/03/28

00:00 - Intro 00:52 - Adjusting ES4FL for the Other Sports Schedule09:57 - Straight Sets vs. Circuit for Mass Made Simple17:58 - Adding a Fourth Set to De Lorme Protocol28:11 - Balancing Reps in Pullups + Pushups + Squats Bodyweight Workout32:53 - Dan John on Height Changes And Aging37:02 - How Coaching Experience Shapes Dan John's View of Sports44:07 - Uphill And Downhill Loaded Carries to Build Your Legs47:40 - Increasing Double KB Strength52:12 - Dan John on The Rite of Passage Protocol Using It

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50:02

EP 239 - Middle Aged Bodybuilding, KB Easy Strength,...

The Dan John Podcast ·

2024/03/21

00:00 - Intro00:45 - What Dan Learned From His Podcast08:40 - Handling The Instructions on KB Easy Strength15:08 - Dan’s Favorite Gym Music16:41 - Dan John’s Recommendations for Deload Week for Mass Made Simple22:19 - Programing "The Drill" Barbell Workout into a Three-Day Schedule24:26 - KB Front Squat vs. Barbell Front Squat for Hypertrophy26:55 - Doing Your FIRST Pull-Up29:32 - Setting New Goals After Achieving Previous Ones 37:33 - Bodybuilding for Dads41:47 - Dan John on Vibration Plates 45:43

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56:00

EP 238 - Kettlebell Training, VO2 Max, Armor Building...

The Dan John Podcast ·

2024/03/14

00:00 - Intro01:08 - Training in Your Sixties17:01 - Travel the World With Exercises18:40 - Kettlebells to Improve Vo2 Max25:09 - Mixing A “Singles Day” To the Easy Strength Protocol30:50 - Kettlebells for Conditioning36:12 - Coping with Personal Challenges and Stay Positive During Tough Times50:11 - Adding Armor Building to Other Programs ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan

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46:07

EP 237 - Kettlebell Swings, Easy Strength, Strength...

The Dan John Podcast ·

2024/03/07

00:00 - Intro00:41 - Managing Heart Rate During Easy Strength 05:34 - Adjusting ES for Long-Term Use07:56 - Training for A Competition with So Many Events Like Strongman?17:22 - Dan John on Strength Standards 22:29 - Balancing Muscle Building With Martial Arts Training Effectively26:14 - Doing Only Clean and Press Instead of The Clean and Jerk29:48 - Dan John on 10K Swing Program34:16 - Accessory Works for Swings & Carries38:24 - Achieving Your Strength Standards by End of 2024 ► Personalized

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53:50

EP 236 - Kettlebell Fat Loss Program, Loaded Carries,...

The Dan John Podcast ·

2024/02/29

00:00 - Intro00:55 - The Best Accessory Lifts 11:04 - Dan John on The Philosophy of Stoicism18:31 - The Fitness Standards for 65-Year-Old Males25:33 - Kettlebell Fat Loss Program34:38 - Pros and Cons of Using Long Rest Periods Between Sets39:17 - Ideal Weight Goal for Suitcase Carry and Building Strength for It44:22 - Dan John on Sumo Squats with Hungarian Core Blaster As A Substitute for Goblet Squats48:40 - Daily Kettlebell Exercise Program for Build Mass ► Personalized workouts based on your

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59:05

EP 235 - Simple & Sinister, Kettlebell Strength...

The Dan John Podcast ·

2024/02/22

00:00 - Intro01:00 - Pros and Cons of Deadlifting From Pins Vs. Conventional Deadlifts 06:56 - Importance of Snatch for Hypertrophy19:29 - Reaching Strength Standards with Kettlebells27:33 - Simple and Sinister vs. ABC32:41 - Training for Strength and Endurance at The Same Time42:17 - The Value of Walking After Workout50:15 - Training with ONLY 16KG Kettlebells ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in

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47:35

EP 234 - Turkish Get-Ups, Easy Strength, Mass Made...

The Dan John Podcast ·

2024/02/15

00:00 - Intro00:50 - Cycling Easy Strength10:06 - Dan John on Philosophy of Training23:31 - Mass Made Simple vs. Mass Made EVEN Simpler27:51 - The Best Recommendations That Help You Fall Safely in Hockey32:23 - Dan John Explains His Mobility Session35:37 - Drinking Coffee for Fat Loss39:51 - Rubber Band Effect on Easy Strength42:17 - Replacing Turkish Get-Ups ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in

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