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PODCAST

The Long Road

Cultural UPlift and education with Ron Jones...because the road to educate and elevate is a long one. Ron Jones, MS, is a Historical Kinesiologist and educator. #thelongroadshow

education self-improvement

All Episodes

15:43

2024

The Long Road ·

2024/01/13

Here are some added comments to my weekly article for our local newspaper. This week, I'm talking about the end of 2023 and the beginning of 2024 which has been full of violence and challenges. I expand into some fitness tips on "how to walk well with a Gliding Gait." If you want more on walking well, check out my YouTube video link below on "Gliding Gait" tips."Gliding Gait" Tutorial Video by Ron Jones*Photo Credit: "RJ & Sword in NorCal" by Doug Orchard

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14:58

GET FIT. BE STRONG.

The Long Road ·

2024/01/07

Here's a simple New Year's challenge for you that I used in corporate for years with a high degree of success. NO money is required. NO membership is required. I've shared the plan for free on this episode and the free handout link is below for more information. Make it happen. See y'all in 2024...30X30 Challenge Handouts & Information: (FREE)https://theleanberets.com/approved-resources/30x30-challenge/Photo Credit: Ron Jones

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7:32

"Cowboy Wisdom"

The Long Road ·

2023/12/19

Some amazing "Cowboy Wisdom" can get one re-centered in today's insane world where traditions and culture are being thrown to the wind.*Source: "A Trail of Memories: The Quotations of Louis L'Amour (1988)

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8:25

'Tis the Season

The Long Road ·

2023/12/10

Some historical reflections on America's consumption-by-design society and how our chasing temperal happiness...just leads to misery. "En-JOY" the holidays my friends.

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51:10

Newsom VS. DeSantis Debate

The Long Road ·

2023/12/02

As a California native with a family that arrived in California in the late 1800s, I have some real-world comments on the lies being told by CA Governor Gavin Newsom last night on the Fox News debate. I'm reporting what I saw with my own eyes living in CA and how what Newsom is telling you is NOT true.If you want America to fail like California--back Newsom along with his far-left Democratic agenda.

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18:58

PE Tech Talk

The Long Road ·

2023/11/29

Some tech talk about teaching cross-lateral patterns with light SandBells and how this factors into teaching young children an economy of movement as well as physical literacy needed to create an energy reserve at the end of the day.View my SandBell "Tea Cup" Instructional Video

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21:32

"Staring @ Fire"

The Long Road ·

2023/11/22

"Take the time to look." -Georgia O'KeefeIt's been written that music is the space between notes. If you take this into life itself, the sweet spot is often in times of reflection...or starting at fire...a few thoughts on spaces and sweet spots today...I hope it helps you.Here's a video I made about my small porch project in SoCal too:"Livable Spaces for Mental Health"

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12:32

64

The Long Road ·

2023/11/12

I've been busy this week and also turning 64...here are a few learnings and reflections. Cheers.

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12:00

"A Silent Runner"

The Long Road ·

2023/11/05

I finally got back out on the forest trail for a run today...here are a few comments about my experience and running longevity in general. Enjoy!

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40:21

Health & PE in National Defense

The Long Road ·

2023/10/20

Here's another share from 1940 about the critical role of K-12 education in teaching our children what it takes through health and PE in order to protect and preserve America. NO ONE is currently prioritizing mandatory daily physical education in our K-12 schools across America, meaning, we are NOT ready.Source: "The Role of Health and Physical Education in National Defense" by Leslie W. Irwin, PhD, Director of Health and Physical Education, The Laboratory Schools, The University of Chicago (Journal

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14:41

Frustration & Aggression

The Long Road ·

2023/10/15

When people are frustrated, they react in aggression. The levels of aggression can vary with the amount of frustration. Ideally, we are taught how to channel our frustrations into appropriate physical and cathartic manifestations of aggression, but if you are not physically literate and lack the actual physical skills to be aggressive without hurting your body--what do you do? The pressure builds up until you explode. This is another reason to have proper physical education in K-12 schools so our

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54:48

Plan for National Preparedness

The Long Road ·

2023/10/14

"The social life of people reflects their morale and conditions their morale."-National Preparedness Committee (1940)In September of 1940, America was on the verge of a world war again. Plans were published to get ready before Americans were called to duty because the vitality and overall fitness of our youth do not occur overnight, but rather, over YEARS of proper training."A Plan for National Preparedness" was published in September 1940 by the Journal of Health and Physical Education. This plan

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5:55

Podcast & Media Updates

The Long Road ·

2023/09/21

Finally back in the saddle after migrating my show onto my own account now that the Golden State Network has disbanded. Here are a few updates on my show and social media changes. Thank you to those who wrote or called to check on me--I appreciate you.

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25:13

"Education as Living"

The Long Road ·

2023/08/12

"Life in its lowest terms is a matter of passing the time." -Randolf Bourne (1916)Randolf Bourne (1886-1918) was one of the "young radicals" during the WWI era. He was classically educated and an insider to the intelligentsia. He was critical of American involvement in WWI and cited, "war is the health of the state" regarding the financial connections to creating wars and elongating wars. Today's episode focuses on a short essay he wrote in 1916 entitled, "Education as Life" and about how American

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34:09

Mental Skills Training

The Long Road ·

2023/08/07

My master's thesis was on "Mental Skills Training for Youth Sport Coaches, Athletes, and Parents." I share this to help adults help children have the best developmental experience possible. Youth sports was a positive influence on my life as an adult, and as a youth sports coach, I know the kids really need positive team experiences that build sportsmanship, citizenship, discipline, character, and all while having fun and finding deeper joy too. Here are the top five performance interventions that

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77:29

"The Spirit of Youth & the City Streets"

The Long Road ·

2023/08/03

"...the play impulse is too irrepressible to be denied." -Jane AddamsChicago has a long history of industry and immigration--it also has a long history of gang violence going back to the mid-1800s. Jane Addams was a very prominent person in Chicago who operated the Hull House for inner-city youth. She basically helped these inner-city children to learn through classical education and the arts in order to replace their tendencies to join street gangs and get into illicit activities. Addams wrote "The

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19:29

First Days

The Long Road ·

2023/08/02

A few comments about the deep joy of being the very first X-Country coach for some of my new 3rd grade distance runners this summer. The psychology is very important plus monitoring them for safety in the heat and exertion areas too. I hope they reflect back someday on their early running days and smile. :)

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15:17

Youth Sports?

The Long Road ·

2023/07/24

Are we doing more harm than good with American youth sports? Many programs are actually doing more harm. Our kids would literally be better off NOT playing organized sports the way some of these programs are being conducted. Here are some facts on psychological research and history regarding youth sports that should be helpful.*Photo Credit: Richard Olsen Negatives, Box 001, Image 0007-CA Women Beach Volleyball

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35:17

Large VS. Small Muscle Development

The Long Road ·

2023/07/21

Hands are critically important for brain development--but the use of large muscle activities that involve legs, arms, shoulders, etc. are also mandatory for the development of young children--including health and wholesome living! Here's an interesting view of the debate between large vs. small muscles in schools and recreation.*Source: "Recreation and the Total Personality: An analysis of goals and methods for enriching recreation's contribution to wholesome living" by S.R. Slavson (1946)*Photo by

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26:13

Weekly Observations

The Long Road ·

2023/07/20

A collection of personal and national topics this episode from coaching youth XC to Jason Aldean's song controversy and back to post-WWII history of leisure, re-creation, and democracy.Reference: "Recreation and the Total Personality" by S.R. Slavson (1946)

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