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PODCAST

Mindful You

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let"s journey together and learn how to build your own bridge to this magical transcendent

society & culture philosophy

All Episodes

31:44

Corporate Zen: How Mindfulness Can Transform Your...

Mindful You ·

2023/07/11

On this episode of Mindful You, Alan Carroll interviews Alp Geckalan. Carroll and Geckalan speak about mindfulness in the workplace. Alp’s journey into mindfulness started in 2018 when he was practicing a mantra meditation. Mindfulness means lots of different things to different people and can be very benefical to everyone while at work. Before Alp has a meeting he takes a ‘landing minute’ – where he focuses on his breath and finds that he can hyper focus on the meeting at hand. Once we become

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53:55

The Power of Presence: Discovering Your Inner Self...

Mindful You ·

2023/07/04

On this episode of Mindful You, Alan Carroll interviews Herb Avritt. Herb explains how mindfulness is getting in touch with the machine that your spirit is riding around in. Avritt has practiced many different jobs and after suffering a traumatic brain injury he reinvented his life and became a psychedelic integration and life coach. We need to become the observer when doing tasks, when we can become the observer it changes everything that we are doing. Herb believes that when we appreciate and love

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24:08

Transforming Perspectives: Reflections on Life,...

Mindful You ·

2023/06/27

On this episode of Mindful You, Alan Carroll interviews Donna Fairhurst. Donna’s journey began when she was born legally blind and she saw everybody’s aura’s. Through quite a few near death experiences Donna has learned to hone in on her gifts and has transformed into a Life/Soul Coach, Reiki Master and Psychic Medium (just to name a few). Carroll and Fairhurst discuss the Calm Principle, where one nurtures peace and harmony within oneself to find value and soulful solutions in life. Donna believe

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24:08

Embracing Change: The Power of Letting Go And...

Mindful You ·

2023/06/20

Alan Carroll speaks with Denis Belisle in this episode of Mindful You. Denise is a serenity specialist and positive intelligence specialist. Growing up feeling as if people didn’t like her and she wasn’t good enough, Denise decided she would point the finger at herself and figure out how to find gratitude in her life. When you appreciate people, they appreciate you back. Holding grudges towards others will never get you to where you want to go. We need to recalibrate our lives to let go and allow

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34:43

Healing Through Self-Reflection, BreathWork And...

Mindful You ·

2023/06/13

Alan talks with Dawn Bennett a speaker, Hypnosis trainer, a Master NLP Coach, an Emotional Freedom Techniques Relationship & Intimacy Coach, and holistic healer. Dawn was lead down a path of healing touch when she went to a tai-chi class. She believes that healing touch is one of the most powerful tools for all. When we learn to practice self-awareness and ask for what we want, it allows us to be mindful. Mindfulness has a lot to do with our relationship with our breath. Dawn walks us through

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44:06

Nurturing Minds: Cultivating Mindfulness From Early...

Mindful You ·

2023/06/06

In the 9th episode of Mindful You, Alan interviews Sam Beard. Beard has worked for eight Presidents of The United States. Through working with the Presidents he has helped in the creation of more than 10 million jobs in impoverished communities across America. This podcast focuses on Beard’s journey into mindfulness and how he got involved. Babies contain spiritual energy and and Beard believe we need to bring the resource of mindfulness into the age 0-3. Sam believes that mindfulness should be

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27:12

Building Mindful Leaders Today With Barry Moulsdale

Mindful You ·

2023/05/30

Alan interviews Barry Moulsdale on this week’s episode of Mindful You. Barry Mousdale is the Founder and Managing Partner of Anfield Business Consultants. Barry talks about the importance of self-awareness as a leader and how many leaders across the globe lack this important skill. In order to be a great leader you need to be vulnerable and honest. Barry believes vulnerability is one of the greatest traits a leader can possess. As a leader you need to be in the present moment and truly able to

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25:19

The Journey Of Self Discovery: From Ego to...

Mindful You ·

2023/05/23

In this episode of Mindful You, Alan Carroll interviews Angie Langley. Angie always knew she was different and blocked it from a young age. As she grew older she couldn’t ignore the signs when before a car accident a voice told her to ‘get her (your) seat belt on’. Through many near death experiences Angie went through the process of awakening and decided to help other woman on their happiness journey. She speaks about the awakening process which is becoming aware of what is holding us back. Alan

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47:45

Self Awareness And Spirituality: Letting Go Of The...

Mindful You ·

2023/05/16

Laurin Wittig and Alan talk about how she found her spiritual practice. Laurin uses her hands to receive and communicate energy as well as using her hands to help heal other people including aligning their chakras. Laurin and Alan touch on how important it is to connect mindfulness and spirituality – you cannot have one without the other. Through your mindfulness practice Laurin believes you will eventually be able to understand how to change your perspective and learn to truly forgive others. Our

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38:41

The Power Of Thoughts: Everything Happens For A...

Mindful You ·

2023/05/09

Alan is joined by Integrative Mind Body Health Practitioner, Melissa Deally. Melissa used to work in the corporate world until she was let-go of with no thanks and no warning. From that moment onward she decided to live her life never working for anyone else and dedicated her next work to help others truly heal and detox their physical, mental and emotional bodies.Alan and Melissa dive into self-care and talk about how it’s the most selfless and important act one can do. Without self-care we will

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32:10

Mindfulness and Connecting to other Dimension: Life...

Mindful You ·

2023/04/18

Jeanne Vessard, an intuitive healer and author, discusses the connection between mindfulness and the ego, and how mindfulness can help one expand beyond it. She shares her experiences of traveling to various dimensions and connecting with beings from other realms, and discusses how connecting with them can bring about deep healing and transformation. Jeanne emphasizes the importance of expanding beyond the ego and opening up to other dimensions and realities. She also offers tips on how to calm

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44:17

Shamanic Journey: Retrieving Your Lost Soul and Heal...

Mindful You ·

2023/04/18

Our guest today Amalia Camateros, a shamanic practitioner, discusses how shamanic journeying can help retrieve lost parts of the soul and heal trauma. She explains how shamanic journeying works, using drumming or rattling to induce a trance-like state and access the subconscious mind and the spirit realm. Amalia emphasizes the importance of connecting with nature, using meditation to prepare for the journey, and owning the animal part of oneself to aid in self-discovery and healing. Overall, this

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13:33

The Secret Sauce to Becoming a Professional Speaker |...

Mindful You ·

2023/04/18

Alan talks about his background and experience in psychology, educational psychology, and corporate training, sharing his journey of how he discovered effective presentations from Werner Erhard and how he started teaching it at Digital Equipment Corporation and Symantec Corporation. Later, he started his own company, Alan Carroll and Associates, which is now called Mindfulness in Action, where he helps people become powerful professional speakers and teaches them the "secret sauce" that transforms

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08:01

Welcome to Mindful You | Ep 01

Mindful You ·

2023/04/18

In this premier episode of the Mindful You Podcast, host Alan Carroll shares his background and experience with mindfulness, and discusses the mindfulness practice that he and his group have been teaching for the last 40 years. He invites listeners to explore and experience mindfulness through the stories and experiences of other mindful travellers and emphasizes the benefits of having a mindful state of consciousness. About Alan:Alan Carroll is an Educational Psychologist who specializes in

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02:27

Mindful You | Trailer

Mindful You ·

2023/04/18

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world.Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing.Let's journey together and learn how to build your own bridge to this magical transcendent

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