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PODCAST

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.

health & fitness mental health

All Episodes

33:30

In a world full of noise, music can calm your mind...

Anxiety Slayer™ with Shann and Ananga ·

2023/03/17

#634 This week on The Anxiety Slayer podcast, Shann has the pleasure of speaking with Chad Lawson - pianist, composer, podcaster, yogi, and breathing coach from Charlotte, NC. We discuss his new album, Breathe recorded at Abbey Road, and his experience with the intersection of music and wellness. Be sure to listen in for his relaxing guided breathing practice, a taste of what he shares with his LIVE audiences at home and abroad. Chad’s goal is to provide listeners with an emotional embrace and “hold

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26:45

How music can help calm anxiety

Anxiety Slayer™ with Shann and Ananga ·

2023/03/10

633: In this week’s episode, we’re discussing how music has the power to transport you to a peaceful place, which is one of the reasons why it is so helpful for managing anxiety. Todays episode includes a guided breathing practice with relaxing music from our Tranquility album available on our Patreon. Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get

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22:49

How to recover from exhaustion after a bout with anxiety

Anxiety Slayer™ with Shann and Ananga ·

2023/03/03

632: This week on the Anxiety Slayer podcast, we’re responding to a question from our private Facebook Group about feeling tired and low after high anxiety. Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer

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26:13

Journaling practices to clear your mind and ease anxiety

Anxiety Slayer™ with Shann and Ananga ·

2023/02/24

631: This week on the Anxiety Slayer podcast, we’re responding to a question from our private Facebook Group about journaling: “I’ve never journaled before and would like to try it. What do you write and how do I start?” We are partnering with Pure Spectrum and have been testing their products for a couple of months before bringing them to you. Pure Spectrum is committed to cultivating and crafting the highest quality hemp-derived products. This commitment means no shortcuts when it comes to

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37:59

Best of Anxiety Slayer: How to Cultivate Mindfulness...

Anxiety Slayer™ with Shann and Ananga ·

2023/02/17

#630: In this popular replay, Shann introduces Anxiety Slayer listeners to Zen Teacher and CEO, Marc Lesser. Marc is the Co-founder of the Search Inside Yourself Leadership Institute and the author of Seven practices of a mindful leader - Lessons from Google and a Zen Monastery Kitchen and several other books. He is also the host of the new Zen Bones Podcast. We begin our conversation by talking about the origin of Marc's inspiration for writing his book and delve into the following topics. How

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34:02

How to make choices that support anxiety recovery

Anxiety Slayer™ with Shann and Ananga ·

2023/02/10

#629 Today on the Anxiety Slayer podcast we’re discussing how choice creates your life experience and how to practice asking yourself what future is this choice creating. Today’s Anxiety Slayer podcast is sponsored by BetterHelp See why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners! Get 10% off your first month at http://betterhelp.com/slayer

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26:44

Overcoming Health Anxiety: Healing practices to...

Anxiety Slayer™ with Shann and Ananga ·

2023/02/03

628: Over the last couple of weeks, we’ve had a slew of posts about personal health concerns in our Private Facebook Group so we decided to dedicate this week's episode to health anxiety. Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer

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14:02

How to stop your mind dwelling on unwanted thoughts

Anxiety Slayer™ with Shann and Ananga ·

2023/01/27

627: This week, on the Anxiety Slayer Podcast, we’re sharing some wisdom teachings on the nature of the mind, and how to stop getting caught in anxious thoughts. You can find out more about the teachings in this podcast in our How to Calm Your Fragile Mind Course on Teachable

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34:42

How to let go of your anxiety identity with John...

Anxiety Slayer™ with Shann and Ananga ·

2023/01/20

#626 This week on the Anxiety Slayer podcast Shann is speaking with John Strelecky about how to set intentions to create the life you want even when you’re struggling with anxiety. John is a 7-time best-selling author, inspirational speaker adventure seeker, and the creator of Big Five For Life. Through John’s writings and appearances on television and radio, John's messages have inspired millions of people to live life on their terms. He has been honored alongside Oprah Winfrey, Tony Robbins, and

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22:24

How to start your day with more peace

Anxiety Slayer™ with Shann and Ananga ·

2023/01/13

625: This week we’re sharing some helpful strategies to start your day with more peace. Today’s Anxiety Slayer podcast is sponsored by Betterhelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer

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26:29

How New Year Resolutions can increase anxiety, and...

Anxiety Slayer™ with Shann and Ananga ·

2023/01/06

624: Happy New Year! Welcome back to the Anxiety Slayer Podcast. This week we’re discussing why New Year’s Resolutions can cause additional stress and anxiety and what you can do instead. Today’s Anxiety Slayer podcast is sponsored by Betterhelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer

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07:08

Quick and easy ways to feel calm again when anxiety...

Anxiety Slayer™ with Shann and Ananga ·

2022/12/30

We’re taking a break for a couple of weeks over the holidays and replaying two of our most popular episodes of 2022. In this episode, we're sharing our favourite ways to feel more calm and in control when anxiety flares. Our Social Anxiety Course is on sale with 50% off until the end of the year. Join today and learn how to stop social anxiety and feel more peace of mind in any social situation.

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19:38

Anxiety Slayer Best of 2022 How can I help myself...

Anxiety Slayer™ with Shann and Ananga ·

2022/12/23

#622: We’re taking a break for a couple of weeks over the holidays and replaying two of our most popular episodes of 2022. This week: simple ways to support yourself when anxiety gets triggered. Our Social Anxiety Course is on sale with 50% off until the end of the year. Join today and learn how to stop social anxiety and feel more peace of mind in any social situation.

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29:29

How therapy can help you transform your life with...

Anxiety Slayer™ with Shann and Ananga ·

2022/12/16

#621: Today on the Anxiety Slayer podcast, Shann is speaking with Phil Stark Therapist, and Author of Dude Where is my Car-tharsis? Phil started out writing film and television comedy nearly 20 years ago, working on shows like South Park and That '70s Show. A mid-life career change him going back to graduate school to study psychology, and this led to his role as an Associate Marriage and Family Therapist in Los Angeles. Dude, Where’s My Car-tharsis? is a guide to talk therapy, providing insight

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29:33

Setting boundaries to ease social anxiety

Anxiety Slayer™ with Shann and Ananga ·

2022/12/09

620: This week, we’re talking about how to set healthy boundaries to ease social anxiety. Our Social Anxiety Course is on sale with 50% off until the end of the year. Enroll today and learn how to stop social anxiety and feel more peace of mind in any social situation. Today’s Anxiety Slayer podcast is sponsored by Betterhelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at

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26:53

Preparing for anxiety free travel over the Holidays

Anxiety Slayer™ with Shann and Ananga ·

2022/12/02

#619 This week on the Anxiety Slayer podcast, we’re talking about how you can prepare for travel during the holidays to minimize the anxiety that can come with your journey. For more resources for calming anxiety when traveling, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer Today’s Anxiety Slayer podcast is sponsored by BetterHelp Special offer for Anxiety Slayer listeners, get 10% off your first

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19:05

How to calm social anxiety this holiday season

Anxiety Slayer™ with Shann and Ananga ·

2022/11/24

#618: This week on the Anxiety Slayer podcast we're talking about how to care for yourself during the holiday season if you suffer from social anxiety. Save 50% on our Social Anxiety Course Learn how to care for yourself with guided tapping sessions, affirmations, and our favorite Bach flower remedies for calming Social Anxiety https://anxietyslayer.teachable.com/p/anxiety-slayer-first-responder-series-social-anxiety

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30:01

Magnesium and Anxiety Relief with Dr. Carolyn Dean

Anxiety Slayer™ with Shann and Ananga ·

2022/11/18

#617: Over the years, Anxiety Slayer has been teaching our listeners about the benefits of Magnesium as an essential nutrient to stave off heart disease, diabetes, stress, and anxiety. This week we're honored to replay our most listened-to conversation with Dr. Carolyn Dean about the benefits of magnesium for anxiety relief and so much more. Carolyn Dean, MD, ND is a health pioneer with over 40 years of experience with stress management, sleep, and nutrition issues. She’s authored 30 books

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22:53

How to relieve anxiety at bedtime

Anxiety Slayer™ with Shann and Ananga ·

2022/11/11

#616 This week we’re talking about how to calm anxiety at bedtime and sharing our recommendations to help you get a good night's sleep. For more resources for sleep and calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great

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28:08

Waking with anxiety and can’t get back to sleep

Anxiety Slayer™ with Shann and Ananga ·

2022/11/04

#615 This week, we’re responding to questions from our Private Facebook Group about waking with anxiety in the middle of the night and not being able to get back to sleep. For more resources for calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does,

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