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PODCAST

The Power Couple

Bohdanna Diduch & Roman Shapoval

Live life by the fire 🔥 of our ancestors. Power ON with light. Power OFF at night. romanshapoval.substack.com

health & fitness mental health

All Episodes

29:03

Podcast: How apples kill cancer and treat radiation...

The Power Couple ·

2023/10/06

How apples can help cure cancer1Why eating them in season is so crucial for our regulating our digestionHow we like to preserve them – our adventures in canningWe’ll even dig into some of the history and occult symbolism behind this forbidden fruit EMF Course WAITLIST: JOIN HERE This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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25:26

Podcast: Why cancer is an electrical illness

The Power Couple ·

2023/09/29

In Part 1, we’ll discuss:Why our environment is more important than genetics in determining our healthHow our beliefs can make us sickHow EMFs can create cancer EMF Course WAITLIST: JOIN HERE This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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22:38

Why should you do a digital detox?

The Power Couple ·

2023/09/22

In Part 1, we’ll discuss:Why we all need a digital detoxHow we can all go on a low-information diet starting todayWhy mindlessness is the key to a mindful detoxWhat a digital detox looks like and how we like to relaxEMF Course WAITLIST: JOIN HERE This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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32:54

Ever hear of screen dermatitis?

The Power Couple ·

2023/09/15

In Part 1, we’ll discuss:Why a skin rash may mean you need more not less sunWhy your skin cleansing routine might be doing more harm than goodHow the Sun has been shown to help heal skin disease since the 1800sEMF Course WAITLIST: JOIN HERE This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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27:24

Why heart disease is an electrical illness

The Power Couple ·

2023/09/08

In Part 1 we’ll discuss:How heart attacks were rare before 1850, and not just in humansHow WWII and radar created global electrical pollution, and a cascade of health problemsWhen high cholesterol being dangerous became a mythWhy statins may do more harm than goodIn Part 2, we’ll take a deeper dive into:Parallels in EMF research How EMFs disrupt calcium - our bodies’ most abundant mineralWhat types of cardiac disease can be caused by EMFHow we can alleviate the impact of EMFs on our heartEMF Course

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49:52

Part 2: How can women manage their hormonal roller...

The Power Couple ·

2023/09/01

How does the infradian rhythm impact mental and physical health? Bohdanna's story.EMF Course WAITLIST: JOIN HERE This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

en

24:26

How can women manage their hormonal roller coaster?

The Power Couple ·

2023/09/01

In Part 1 we’ll discuss:What’s the one junk food all of us consume every single day?In Part 2, we’ll take a deeper dive into:Strategies we can implement to deal with this everyday junkfoodWhat’s metacognitive therapy?EMF Course WAITLIST: JOIN HERE This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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26:12

The #1 Junk food we consume everyday

The Power Couple ·

2023/08/25

In Part 1 we’ll discuss:What’s the one junk food all of us consume every single day?In Part 2, we’ll take a deeper dive into:Strategies we can implement to deal with this everyday junkfoodWhat’s metacognitive therapy?EMF Course WAITLIST: JOIN HERE This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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24:18

Liberating our children from digital prison

The Power Couple ·

2023/08/18

Why we believe there has been a rapid decline in the mental health of our younger generations since 2012How the like button created a new societyHow suicide rates since 2012 differ between girls and boysThe Social Dilemma DocumentaryAfter BabelThe Teen Mental Illness Epidemic Began Around 2012From the first time I wrote about Gen Z in 2015 (with Greg Lukianoff, in our Coddling essay) through my most recent discussion in a December interview with Tunku Varadarajan in the Wall Street Journal, the main

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22:26

How do EMFs affect our brain?

The Power Couple ·

2023/08/11

Why are diseases like Alzheimer’s PD increasing?How our brains behave like magnets, and what this means for our healthHow EMFs can impact iron and calcium, and throw off our internal compassWhy eating less carbs at night could help our brain regenerateIn Part 2 we’ll take a deeper dive into:How do use UV light to make hormones like dopamineHow to balance dopamine levels How to build our brains with light therapy This is a public episode. If you’d like to discuss this with other subscribers or get

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28:49

How do EMFs affect sleep?

The Power Couple ·

2023/08/04

In Part 1 we’ll discuss:How EMFs are invisible sleep disruptorsHow sleep is our brain’s garbage disposalThe melatonin hangoverThe #1 thing you can start doing today to lessen the negative impact of EMF on your sleepIn Part 2 we’ll take a deeper dive into:Strategies to promote nighttime detoxNatural EMFs that we can use to our advantageCommon, yet harmful EMFs that exist in our homesStrategies we can take today to reduce exposure This is a public episode. If you’d like to discuss this with other

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27:37

How do we heal the wound of abandonment?

The Power Couple ·

2023/07/21

Why people abandon one anotherWhy neglect can be worse than abuseWhat abandonment feels like in the bodyWays we were abandoned, and what we did to copeHow children will often blame the parent who is present, while excusing the one who left. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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23:42

How to transform betrayal into loyalty

The Power Couple ·

2023/07/14

In Part 1 we’ll discuss:Why do people betray one another?What are cultural editors, and how do they manipulate us into acting our expected role in societyHow we experienced betrayal in our lives, and what we did, and are still doing, to remedy that hurt. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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25:50

Part 2: How to transform shame into honor

The Power Couple ·

2023/07/08

In Part 2 we’ll take a deeper dive into:The power of vibrational fields1 and why honor is a replacement for shameThe power of words in creating shameHow honoring our purpose grew our compassion for others who had previously shamed us This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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25:16

How to transform shame into honor | part 1

The Power Couple ·

2023/07/07

In Part 1 of today’s episode we’ll discuss:How a feeling like shame can cause physical inflammationWe’ll touch on the 3 most common psychological wounds, along with how they feel in our bodyHow we experienced shame in our own lives, and how we used honor to healHow we used our relationship to heal some of our psychological woundsIn Part 2 (for paid subscribers) we’ll take a deeper dive into:The power of vibrational fields and why honor is a replacement for shameThe power of words in creating

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25:33

How we motivate ourselves with small steps: part 1

The Power Couple ·

2023/06/30

In Part 1 of today’s episode we’ll discuss:Why we take “messy” action by starting where we areWhy we quit multi-taskingWhy living is more important than learningIn Part 2 (for paid subscribers) we’ll take a deeper dive into:How we learned to feed the Wolf of Love each dayHow we stopped ruminating on achievementsHow neuroplasticity can turn small steps into giant leaps of personal transformation*We’re not licensed medical professionals, and make no medical claims. We are sharing what’s worked for

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29:28

Why we love growing our own food: Part 1

The Power Couple ·

2023/06/23

Hello Powerful Humans!In Part 1 of today’s episode we’ll discuss:why and how ancient cultures used sunscreen – hint: had nothing to do with healththe difference between SPF, UPF, and why SPF is more damagingthe history of tanning in western society, article by Jessica DeFinohow wearing sunscreen can increase our risk of heart disease, cancer, and depressionWhen UV first became demonized and why that’s still relevant today for all you modern office workers out thereIn Part 2, ( will be released

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24:34

Why Vitamin D Supplements Don't Work

The Power Couple ·

2023/06/21

In Part 1 of today’s episode (available to all) we’ll discuss:why we ditched vitamin D supplementswhat are vitamins?the history of how vitamin D was discoveredwhat type of sunlight helps us absorb vitamin D?how much sunlight we really need to get a healthy dose?what is a “healthy dose” of sunlight?In Part 2 (for paid subscribers) we’ll take a deeper dive into:how cholesterol builds vitamin D when combined with sunlightwhy having high levels of vitamin D can be dangerousthe role of vitamin A & K2 in

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24:00

Nature's Sunscreen: Part 2

The Power Couple ·

2023/06/14

Hello Powerful Humans!In Part 1 of today’s episode we’ll discuss:why and how ancient cultures used sunscreen – hint: had nothing to do with healththe difference between SPF, UPF, and why SPF is more damagingthe history of tanning in western society, article by Jessica DeFinohow wearing sunscreen can increase our risk of heart disease, cancer, and depressionWhen UV first became demonized and why that’s still relevant today for all you modern office workers out thereIn Part 2, ( will be released

en

32:18

How to Use Nature's Sunscreen: Part 1

The Power Couple ·

2023/06/09

Hello Powerful Humans!In Part 1 of today’s episode we’ll discuss:why and how ancient cultures used sunscreen – hint: had nothing to do with healththe difference between SPF, UPF, and why SPF is more damagingthe history of tanning in western society, article by Jessica DeFinohow wearing sunscreen can increase our risk of heart disease, cancer, and depressionWhen UV first became demonized and why that’s still relevant today for all you modern office workers out thereIn Part 2, ( will be released

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