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PODCAST

Lisa A Romano Breakdown to Breakthroughs

Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World"s Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-rooted

health & fitness mental health

All Episodes

18:27

Feeling Not Good Enough--The Problems Childhood...

Lisa A Romano Breakdown to Breakthroughs ·

2023/09/08

Welcome to another insightful episode of Breakdown to Breakthrough with Lisa A. Romano, where we delve into topic the fascinating of "Feeling Not Good Enough." In this episode, we explore the profound impact of childhood trauma on our self-worth and how it can lead us to seek validation from external sources. Join us as we uncover the roots of this behavior and discuss empowering strategies to break free from this cycle and cultivate a healthier sense of self. Childhood trauma can have a lasting

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26:43

Ego Mind: It's Not the Real You

Lisa A Romano Breakdown to Breakthroughs ·

2023/09/04

Are you stuck in the wounded ego, hearing your mind tell you you're not good enough? What if I told you, your ego mind is not the real you and that the real you is waiting for you to awaken to the illusion your ego has you falsely believing in? What if the critical voice in your head was a shadow of the past; an echo of those who raised you as a child? And what if, you could develop the mental skills to raise your awareness, and consciousness to the point that you could program your mind as you

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10:32

Conquer Loneliness: Expert Tips

Lisa A Romano Breakdown to Breakthroughs ·

2023/09/01

Loneliness is common for adult children of alcoholics and those who have grown up in dysfunctional homes. As a healing adult child myself, I understand the deep-rooted struggles that individuals from toxic childhoods face, particularly when it comes to loneliness. Those who have grown up in toxic environments often struggle with forming healthy and meaningful relationships due to the lack of love, support, and emotional connection they experienced during their formative years. This can lead to a

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09:28

Codependent Narcissist Tango: Unpacking the Attraction

Lisa A Romano Breakdown to Breakthroughs ·

2023/08/28

Codependency recovery is not for the faint of heart. Codependents often find themselves attracted to individuals with high narcissistic traits due to a complex interplay of psychological factors. One key reason is that codependents tend to have a deep-seated need to care for and please others. They derive a sense of self-worth and validation from being needed and relied upon by others. Narcissists, on the other hand, have an insatiable need for attention, admiration, and validation. This creates a

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19:07

Faking Happiness; 3 Reason Why You Do It

Lisa A Romano Breakdown to Breakthroughs ·

2023/08/25

Do you fake happiness, or try to pretend you are more okay than you are? If so, you're not alone. Faking happiness is something many of us do without even noticing we are doing it. If you grew up feeling unworthy, and not good enough, you may have been brainwashed and psychologically conditioned to fake happiness. Adult children react to adult situations much like a child would, feeling subordinate to those we perceive as authorities in our lives. Healthy well adjusted adults can make mistakes

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10:07

Intelligent Ways to Outsmart a Narcissist

Lisa A Romano Breakdown to Breakthroughs ·

2023/08/21

In this podcast, Lisa Romano dives deep into how to outsmart a narcissist without them realizing what you are doing. By choosing not to engage with them and by letting go of your need to prove them wrong, you get to win and outsmart a narcissist. Learning to set boundaries with a narcissist is outsmarting them. Remember, narcissists win when you engage, so don't. Become the one a narcissist cannot attach to. Developing a willingness to not argue with a narcissist or to punish a narcissist, helps

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32:44

Spiritual Awakening: The Bittersweet Path to...

Lisa A Romano Breakdown to Breakthroughs ·

2023/08/18

Spiritual awakening is a bittersweet path to enlightenment. Awakening shatters our perception of reality. We are not taught to observe our thoughts, actions, perceptions, opinions or beliefs. Sadly, if we are raised by toxic parents, or suffer abuse, especially in childhood, as adults, we can remain unaware of how our brain, minds, and bodies have acclimated to trauma. By default, the brain is wired for survival. Below the veil of consciousness, triggers cause particular reactions within us. And

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31:20

Awakening to the Authentic Self: Reprogramming The...

Lisa A Romano Breakdown to Breakthroughs ·

2023/08/14

Living a conscious takes self mastery. The human mind is designed for automation. And just like an email system can be built with 'triggers' to respond to certain actions, as a result of being programmed, the human mind works the same way. You, Dear One, have been programmed by parents, teachers, society, and any other form of indoctrination including religion. If you were raised by alcoholic, or narcissistic parents, what you experienced in childhood has become part of your 'subconscious auto pilot

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28:25

Embrace Your Healing Journey: Unleashing the Power of...

Lisa A Romano Breakdown to Breakthroughs ·

2023/08/11

Ever wonder about emotional healing and the law of attraction? It's not a coincidence that the airwaves we bask in are disorienting. Television, radio, and various social media outlets clammor for our attention. The more distracted we are, the more split our energy is and the less stable is our point of focus, and therefore our energy. Whether we are discussing governments, separation ideologies, politics, or the rights of individuals, or we are contemplating relationship dramas, that which causes

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36:13

Awakening the Wounded Adult Child From Toxic Homes:...

Lisa A Romano Breakdown to Breakthroughs ·

2023/08/07

Adult children of alcoholics, or those raised by narcissistic parents have grown up feeling disconnected from their authentic selves. We are those who have grown up feeling like aliens as if we don't fit in. We can tell you how other people feel, but we can't tell you how we feel. We are often those who have followed gurus and spiritual teachers all over the planet without relief. We have experienced toxic shame in childhood, and have been brainwashed to edit ourselves for the sake of others. We

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09:08

Dealing with a Narcissist: 5 Steps to Help You Deal...

Lisa A Romano Breakdown to Breakthroughs ·

2023/08/04

Crazymaking communication with a narcissist can be an incredibly frustrating and bewildering experience. Narcissists often employ manipulative tactics and gaslighting techniques to control and confuse their victims. They may constantly change the narrative, deny or distort reality, and make you question your own sanity. This crazymaking communication undermines your self-confidence and keeps you off balance, making it difficult to trust your own perceptions and judgments. The narcissist may engage

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19:21

Extreme Parenting Robs You of Your Right to Set...

Lisa A Romano Breakdown to Breakthroughs ·

2023/07/31

Extreme parenting, characterized by excessively strict or permissive behavior, can have a profound impact on our self-esteem and ability to set boundaries as adults. When parents are overly critical, demanding, or perfectionistic, it often leads to feelings of inadequacy and low self-worth in their children. Constant criticism and unrealistic expectations can erode a child's self-esteem, making them believe they are never good enough. As a result, they may grow up with a deep-seated fear of failure

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09:16

Narcissistic Manipulation: Truths Narcissists Will...

Lisa A Romano Breakdown to Breakthroughs ·

2023/07/28

Narcissists are masters of manipulation. Understanding how they operate and view the world can help you navigate the webs of deception they use to coercively control their victims into submission. When dealing with a narcissist, at first you may be captivated by them. However, over time, you will notice a pervasive pattern of deception, exploitation, and emotional manipulation. In this podcast on narcissistic manipulation, you will learn about how to spot a narcissist. Listen in and learn about

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08:52

When You Reject a Narcissist Their Worst Nightmare...

Lisa A Romano Breakdown to Breakthroughs ·

2023/07/18

Beware, when you become the narcissist's worst nightmare come true, and you begin to see what they don't want you to see. Narcissists rely on others for narcissistic supply. By manipulating the emotions, and perceptions of others, a narcissist can maintain dominance and control. Without feeling a sense of superiority over others, a narcissist experiences a sense of vulnerability that causes them to react poorly. Narcissists fear rejection because they have an inflated sense of self-importance and

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08:42

Playing Dirty With a Narcissist; Beware Try This Instead

Lisa A Romano Breakdown to Breakthroughs ·

2023/07/15

Are you thinking about playing dirty with a narcissist as a form of revenge? You might want to rethink doing so. In this podcast, you will learn about some of the things you can do to get revenge on a narcissist, so you can be set free. Are you tired of living under the shadow of a narcissist? Are you ready to take back your power and live life on your own terms? Then listen to this episode to learn tips on surviving and thriving in a Narcissistic Relationship. Lisa A. Romano explores the must-know

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14:19

How Emotional Intelligence Can Help You Let Toxic...

Lisa A Romano Breakdown to Breakthroughs ·

2023/07/10

Are you tired of toxic people draining your energy and bringing negativity into your life? It's time to break free and live a happier, healthier life! And the best way to do it is by improving your emotional intelligence. 🧠 Join Lisa Romano in this episode as she explores the power of emotional intelligence and how it can help you recognize and let toxic people go. Don't let their toxic behavior hold you back from achieving your goals and living your best life! Lisa Romano dives deep into the

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12:58

What Is A Codependent Person Like? 13 Characteristics...

Lisa A Romano Breakdown to Breakthroughs ·

2023/07/07

Ever wonder what a codependenty person is like? And have you ever found yourself in a relationship where you were giving more than you were receiving? Do you feel like you're always putting others' needs before your own? If those questions resonate with you, then tune in to this episode! Lisa Romano discusses the 13 characteristics of codependency and helps you identify if you or someone you know might be struggling with this issue. Discover what a codependent person looks like and how it can

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16:32

How Do You Heal A Wounded Ego? Childhood...

Lisa A Romano Breakdown to Breakthroughs ·

2023/06/26

Are you ready for a powerful and transformative discussion? Then you won't want to miss this episode! In this episode, Lisa Romano explores the deep connection between childhood trauma and the ego. She shared her knowledge and offer practical steps to help you navigate the healing process. Discover the key insights into why childhood trauma can leave us deeply wounded and how this is connected to our egos. Lisa Romano explores the effects of negative self-talk, and low self-esteem, and techniques

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11:30

How Emotionally Intelligent People Set Boundaries

Lisa A Romano Breakdown to Breakthroughs ·

2023/06/23

Emotionally intelligent people set boundaries in healthy ways because they do not attach to outcomes. This is just one of the tips offered by Lisa A. Romano Life Coach and bestselling author in this podcast episode. Have you ever wondered how to stand up for yourself with difficult people? If so, this podcast episode will drop the truth bombs you need to set boundaries like a boss. Lisa offers a workbook and bonus mp3 to help you set healthy boundaries in your life.

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16:01

How Emotionally Intelligent People Manifest Healthy...

Lisa A Romano Breakdown to Breakthroughs ·

2023/06/23

In today's podcast episode, Lisa Romano delves into the fascinating world of emotional intelligence and how it can transform toxic relationships! Do you feel like your past experiences have hindered your ability to form healthy relationships? If so, then this episode is for you! In this episode, Lisa shares valuable insights on how emotionally intelligent people manifest healthy relationships despite toxic pasts. Discover the key principles of emotional intelligence and how they can help you

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