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PODCAST

Deep Psychology

Deep Psychology Podcast with author Ross Edwards New episodes Wednesday; snippets on Thursday, Sunday and Tuesday Explore my 200-episode archive by category: https://deep-psychology.com/#pod-cats Follow my fortnightly newsletter: https://eepurl.com/iQjAiw My books & music: https://deep-psychology.com/my-links

education self-improvement

All Episodes

24:47

Moving Meditation for Meditative Awareness on Tap

Deep Psychology ·

2024/02/23

Let’s talk about walking meditation, how to practice it, why we practice it, and the obstacles involved.If you do meditation for some time, you’ll naturally begin to bring it into everyday life, and walking meditation is a powerful way to systematise this process. In my local classes I teach it from day one to accompany our sitting work. My students discover that it’s possible to meditate whenever, wherever.Practice it enough, and you’ll realise you can enter meditative awareness whenever you want

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29:20

These 5 Limiting Beliefs Are Destroying Your Life

Deep Psychology ·

2024/02/16

Limiting beliefs are disempowering views you have about yourself. You tend to strongly hold on to them, and they persistently prevent you from changing.Holding one is like being hypnotised by yourself, by your own mind. They trip you up, paralyse you, stop you in your tracks, and you don't even realise it.Today we talk about the 5 most common limiting beliefs and how they’re destroying your life. You’ll learn these limiting beliefs, why they’re so sneaky and pernicious, and what you can do about

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05:11

5-Minute Sleep Meditation: Relax and Focus

Deep Psychology ·

2024/02/09

Welcome to this 5-minute sleep meditation, guided by Ross Edwards BSc DipBSoM. I suggest you do this lying down with a pillow under your head, keeping the body symmetrical.My accompanying post (link below) includes this free audio along with tips on how to get the most from it.This is perfect for both beginner meditators, who can get a taste of mindfulness meditation, and for experienced meditators, who can use it to supplement their existing habit.In this 5-minute sleep meditation, we intentionally

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26:40

My Best Meditation Tips for Beginners

Deep Psychology ·

2024/01/19

I've been practicing meditation consistently for nearly a decade and now teach dozens of meditators every week. What I've found is that beginners tend to come into meditation with all sorts of misconceptions. These misconceptions are unhelpful and even damaging. They jeopardise our efforts to establish a regular practice and start seeing its power.So here are my three best meditation tips for beginners. With these you'll avoid the typical traps and plant the seeds for a mature meditation practice

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07:38

My Online 10-Week Mindfulness Coaching: Why Working...

Deep Psychology ·

2024/01/12

MIND is my bespoke 10-week online mindfulness coaching programme that empowers you to bring mindfulness into your day-to-day and have it transform how you face life’s challenges, overcome your blocks, and gain greater authenticity and fulfilment.I'm Ross Edwards BSc DipBSoM, founder, teacher and coach.In my 10-week online coaching programme, you not only learn essential mindfulness techniques – you learn how to adapt them to your own needs for maximum personal growth. You start incorporating them

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34:06

Illuminating Our Morphing Psychology: Jean Gebser's...

Deep Psychology ·

2024/01/05

Jean Gebser's work on the structures of consciousness illuminates the deep emergent structures of human psychology and how they play out in culture, society, religion, science and systems of meaning across human history, back to time immemorial.This is psychoactive philosophy. We're not analysing these structures of consciousness as separate entities far removed from them. We're steeped in these structures of consciousness.In fact, our psychology morphs and evolves through these structures as we

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26:47

Ken Wilber's Four Quadrants Applied: Wellbeing,...

Deep Psychology ·

2023/12/29

Ken Wilber’s Four Quadrants sound nice in the abstract, but how do we apply them in practice?Let's discuss some of the on-the-ground applications of this theory, with a focus on our wellbeing, values, desires, and our developmental journey.By doing so we see the power of Ken Wilber's Four Quadrants and can begin applying them to find greater balance in our lives.Keep in mind one principle for this: four-quadrant balance is a requirement for healthy functioning.

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28:04

The Four Quadrants Explained – Ken Wilber, AQAL and...

Deep Psychology ·

2023/12/22

We tend to emphasise some perspectives over others.When we do this, we’re blind, we’re biased. We’re not seeing the full picture, the fullness and complexity of life, and we create weak explanations and weak solutions.What if we could go beyond all this dichotomising and reductionism to a complete picture of reality? Enter The Four Quadrants.In his Integral Theory, Ken Wilber proposes his Four Quadrants as the four fundamental perspectives on life, human beings, and the cosmos. And they play a huge

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22:35

The Pygmalion Effect and Self-Fulfilling Prophecies:...

Deep Psychology ·

2023/12/15

Let’s talk about the Pygmalion Effect and the self-fulfilling prophecy.The beauty of these concepts is that they reveal the power of thought, belief and emotion. We’re creators, and our primary medium is our imagination.And though we tend to abuse this power and create like drunkards, it’s possible to retrain ourselves to get our mind working in our favour.We look at common examples of this effect, like in the learning process, contemplate why it’s true, and discuss the keys to getting it to work

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39:44

The Four Levels of Personal Development

Deep Psychology ·

2023/12/13

Often we see personal development as a sea of people disagreeing and giving advice that seems to be completely disconnected or even contradictory. But it doesn't have to be that way! I show you that all of personal development is really arranged in a series of layers that address different levels of our wellbeing. These are not so much stepping stones as repeating themes, each of which builds on the last. At any given time, we tend to focus our efforts to improve ourselves and our lives on one of

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39:44

The Levels of Consciousness In Career + Business and...

Deep Psychology ·

2023/12/11

The levels of human consciousness in career. What are they? And how do we embody the highest ones, transforming ourselves and our career lives to the benefit of all?– What Are The Levels of Human Consciousness?Levels of complexity, a series of operating systems, each including the prior one but improving on it in crucial ways.– What Do They Mean For Our Career?The higher the levels we embody in our career, the more selfless we are, and the greater the impact our work has on the world.– What Can We

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31:26

The #1 Law of Personal Growth: Reward ∝ Challenge

Deep Psychology ·

2023/12/08

Let’s talk about a powerful concept that I’ve discovered after years of working hard on my personal growth and mastering different subjects, from maths to languages to meditation to writing. This is myLaw of Proportional Reward, and it applies to all areas of personal growth, whether it’s career, relationships, finances, spirituality, or indeed learning.It even explains our levels of fulfilment and zest for life. We tend to think that a comfortable, easy life is what we want. This law turns that

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28:46

Self-Control Explained + 5 High-Level Strategies For...

Deep Psychology ·

2023/12/06

If you’re struggling to get things done in life, you spend money on a whim, binge eat, binge drink and are always looking for that next high, check out this video. You cannot flourish in life without self-control.Here I share the secrets of SELF-CONTROL and the crucial role it plays in your self-transformation. I'm going to help you overcome those dog-like desires for good.In this video you'll learn:– what self-control is: – what self-control is not! (hint: it is not Puritanism)– the scientific

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27:29

Master Spiral Dynamics: How Learning This Theory Can...

Deep Psychology ·

2023/12/04

Learn about the sneaky snares of Spiral Dynamics that blindside most people. Yes, believe it or not, Spiral Dynamics can TRAP you and make you slide backwards in your self-transformation journey.I want to show you the traps you may be falling into as you learn and apply Spiral Dynamics. Learn very practical solutions for these pernicious problems so that learning this framework helps you rather than hinders you.00:00 Introduction01:16 Trap 1: Judging Others06:32 Solution to Trap 108:46 Trap 2:

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34:12

Embody Integral Theory with These 4 Practices

Deep Psychology ·

2023/12/01

The wonderful thing about Integral Consciousness (stages Teal and Turquoise in Integral Theory) is that we realise we are continually evolving individuals in a continually evolving world. As such, we can consciously participate in our own growth. We make conscious the unconscious process of stage development as it unfolds decade to decade, year to year, week to week, and moment to moment.From this perspective, Integral Consciousness is not an end, but a means, a practice. And the four practices we

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39:55

Here's How Modern Western Society Programmes You

Deep Psychology ·

2023/11/29

Every society unwittingly programmes newborns with ideas, beliefs, values and norms, to the extent that we can get an idea of a person’s personality just based on their nationality.What ideas are we programmed with as 21st-century westerners living in modern society? What are the most limiting ideas we have?How does this jeopardise our self-transformation efforts?In this video we'll explore all these questions, and you learn 5 sustainable, long-term strategies for undoing all your unhealthy

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25:43

Here's Why God-Given Talent is a Myth

Deep Psychology ·

2023/11/27

Have you ever heard the terms “natural ability” or “God-given talent”? Have you ever been told you're inherently incapable and should give up trying? Have you ever told this to yourself?The talent obsession abounds in education, media and our mind. Not only is it hogwash, it seriously jeopardises our learning.The idea that ability for a certain sport or pursuit is inbuilt and determines our chances of success is one of the biggest holes in the conventional wisdom on learning. But it’s not only that

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23:17

Understanding Magical Thinking and Re-Enchanting The...

Deep Psychology ·

2023/11/24

Let's learn about magical thinking, carefully tease it apart from deep psychological insight, and discuss how to healthily integrate it.Know that we all pass through a Magical period in our early childhood, the Magic stage of development, and come out the other end at age 4 or 5.From then, all the way through adult life, our relationship to magical thinking can go one of two ways: we become completely allergic to it and be unable to consciously integrate any of it, or we remain addicted to it.In

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15:58

Learning How To Learn: 3 Dysfunctional Learner Types

Deep Psychology ·

2023/11/22

A crucial part of learning how to learn is becoming acutely aware of the obstacles that block our path to excellence.Here we look at three dysfunctional characters – the Dabbler, the Hack, and the Obsessive. These are the three learner profiles you want to avoid. Together they’ll give you a spookily accurate assessment of how you prevent yourself reaching true competence and expertise.And in my article "Learning How To Learn + Skill Up: The Four Learner Types", we expand on these three learner types

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31:02

Mindfulness Meditation For Finding Your Life Purpose...

Deep Psychology ·

2023/11/20

The connection between mindfulness meditation and life purpose might not be apparent, but when it comes to aligning our career with our authentic passions and desires, we need the tools of mindfulness both to get started and see us through the process.I teamed up with Grace for a chat on Instagram Live. Grace and I discussed our career journeys, how to become more aware of what’s going on in our emotions and thoughts, and how to use this knowledge to find a career we love.My online MIND mindfulness

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