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PODCAST

Happy, Holy Mama

Life Coach and homeschool mom of seven Emily Brown teaches Catholic homeschool moms life coaching tools steeped in our rich Catholic faith, to begin building self-trust and self-confidence!

education self-improvement

All Episodes

25:43

Sneaky Fear

Happy, Holy Mama ·

2023/10/30

Even if you don't consider yourself a 'fearful' person, there might be ways that fear is sneaking into your life and you're just not aware of it's presence or effect it's having in your heart and home. In today's podcast episode, I'm going to share where fear actually comes from - and it's not political parties, Halloween, homecoming dresses, the pope, or your children. I'm also going to share some ways that fear might be showing up as anger, frustration, irritation, or anxiety about the world

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24:18

How to Stop Doing EVERYTHING

Happy, Holy Mama ·

2023/10/23

Washing dishes through hidden, bitter tears is not how you want to end the day. However, since it's the only moment you get to yourself you take your time, even though it’s past your bedtime. Bedtime is such a fluid phrase for you, it doesn’t actually mean the same thing day to day, even though you’d prefer it to. But that would take mountains (of laundry) getting up and putting themselves away. It would take high school papers being turned in on time so you can correct them before 10pm. It would

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15:19

This Before That

Happy, Holy Mama ·

2023/10/16

If we could just get our work done, THEN we could take a break. THEN we could get something done. THEN I can breathe and maybe even enjoy my kids. But you don't get your work done. You don't breathe and you're not enjoying your kids or your relationships as much as you'd like. If your current line of thinking, which sounds a lot like this before that, isn't working for you, then today's episode is going to invite you into a different way of thinking about what needs to come first. Spoiler: it's the

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55:38

It's Going to Be Okay with Phillip Campbell

Happy, Holy Mama ·

2023/10/09

Do you worry about your kid’s lack of motivation? Have a rambunctious teenager who has passions, but no goals? Worry that they won’t end up where they should, based on their current trajectory? You just want to make the right decisions, help them have their best possible future. It would be nice if you could shortcut some of the hardship and learning curves you may have had to face on your journey, but you can’t do it for them! Well today’s episode is a treat, because I am joined by long-time

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22:54

Tips for Establishing (and tweaking) Homeschool Routines

Happy, Holy Mama ·

2023/10/02

We're fairly early on in the school year, which is about when most homeschool moms start to question the plans they started off with. Or maybe you're realizing that you never really had a plan in the first place and you'd like to get something established. Something doesn't feel quite right, isn't flowing the way you wanted it to, or flat out isn't working at all. Self doubt and confusion creep in and you end up spending tons of time in research mode to find the "right thing" only to end up

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24:39

How to Create a Culture of Gratitude

Happy, Holy Mama ·

2023/09/25

Do you get frustrated when your kids don't say thank you or when they expect things to appear as if out of nowhere? Do you find yourself feeling sad, helpless, or even resentful that they seem entitled and/or ungrateful? Instead of staying stuck in those negative emotions that come up around your children's attitudes, I want to invite you to listen to today's episode of the Happy, Holy Mama Podcast. There are some important pieces to your relationships, and the culture in your home, that might be

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45:42

Being More Productive with Kelsey Pasquarell

Happy, Holy Mama ·

2023/09/18

Does it feel like your mood, worth, and even your value is tied up in how productive you are? Like if you could just get more done, then you would finally feel better? If this sounds like you, then I have a fantastic friend I want to introduce you to today in my episode, Being More Productive with Kelsey Pasquarell! Kelsey is going to share with you SO much goodness and wisdom from the work she does not only as a productivity coach, but also as a Catholic homeschooling mama.She shares her story, her

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19:15

Why Trust Feels So Hard

Happy, Holy Mama ·

2023/09/11

If it felt easier (not that it was easy, but maybe easier than it feels right now) to homeschool when they were little and now it's feeling hard because they're older, then today's episode is for you. Even if your kids are still little and it's feeling difficult to trust yourself to know what's best for them, today's episode is for you, too. In fact, there are so many areas that we lack trust in: Trusting your kids to do their school work, get their chores done, and grow up to be good people when

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15:29

My Best Curriculum Tips

Happy, Holy Mama ·

2023/09/04

It's the beginning of a new school year and I cannot tell you how many times I get asked: I'm thinking about homeschooling this year, what curriculum do you recommend? Or, I've been homeschooling for a while and I'm thinking about switching it up, what do you recommend? Okay, FIRST off, this is 100% dependent on what the goal is for your homeschooling journey. If you plan to send your kids back to the school system someday, then my recommendations will be different than if you're wanting to make

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23:14

How To Have a Marriage You Look Forward To

Happy, Holy Mama ·

2023/08/28

It’s been another long homeschool day and you’re looking forward to when your husband is done with work so you can get a break. After a quick rundown of how the day went and what to expect from now until dinnertime, you pass off the littles to your husband on your way out the door to drive the bigs to their afternoon activities (something you’ve been looking forward to all day, because it feels like a break to drive them somewhere, anywhere). You may or may not have remembered to say hello to him

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23:28

Who Before How: Planning Week 2023 Recap

Happy, Holy Mama ·

2023/08/21

Last week was Planning Week inside the Happy, Holy Mama Membership and there was SO much goodness that I wanted to share it ALL with you on the podcast! However, in attempting to summarize 10 hours worth of coaching into one short podcast, I will limit myself to 5 nuggets from Planning Week 2023 to share with you today, including (but definitely not limited to): Three things to prevent burnout this year How to create goals How you think about your past impacts your present How curriculum

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08:04

How to Fight Fair

Happy, Holy Mama ·

2023/08/14

Let’s talk about holding grudges. Here are a few symptoms that can let you know if you are a grudge holder: The feeling of annoyance, irritation, or anger lingers for several minutes up to several days after an upsetting incident. You angry clean. You slam dishes around while making dinner, doing dishes, or serving meals. You reply to texts with the least amount of words and emotion as you can muster. You withhold physical and emotional connection. If any of these sound familiar to

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16:06

When Kids Fight

Happy, Holy Mama ·

2023/08/07

[First Name], Just a few short years ago, when my kids would fight, it would send me through the roof. I hated hearing them fight. It felt like it was all the time, like they were never going to figure it out, and like it was completely out of my control. There was yelling, tears, guilt and shaming…from my kids too. If this sounds like you please know that all of the thoughts I just mentioned above are just thoughts. THey are not facts. It’s not true that they are fighting all the time, that

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24:44

Defining Success

Happy, Holy Mama ·

2023/07/31

When your kids don’t produce the grades or the effort in your homeschool that you’d like them to, what do you make that mean? Does it send you into a panic or fit of frustration? I mean, this is their future right? Shouldn’t they care more? Shouldn’t they want to be successful in life? We know that they do want to be successful in life, to have a good life, a happy life. But our definition of success and theirs is likely very different. Your definition of success comes from your past, your history,

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26:43

How to Enjoy Homeschooling With Littles

Happy, Holy Mama ·

2023/07/24

Today I am speaking to all the mamas who have littles at home. And even if you don't anymore, I promise that what I say today will speak to you in some way, so too all the mamas out there: grab your ear buds and listen up! Every single one of you needs what I'm going to tell you this week to enjoy the experience of your life with your kids, regardless of what age they are, but especially if you have a bucket of little people in your home. I'm going to shed some light on the thinking that's keeping

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27:18

When Your Teen Doesn't Want to Talk

Happy, Holy Mama ·

2023/07/17

Your teen just stares blankly at you, gives you a one word grunt response, and looks generally disinterested in his own life and you want to absolutely explode. This is his life after all! He should care. He should have an opinion. And the fact that he doesn’t seem to drives you completely bonkers. And bonkers looks like you pushing, prying, digging, and maybe some nagging about decisions you want made. Because you just want this teen to have a good life. But that might not be how he’s interpreting

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45:29

Values Based Parenting Your Teens with Ben Pugh

Happy, Holy Mama ·

2023/07/10

Have you ever wondered HOW to have a better relationship with your teenager? Or do the teen years scare you and you're not sure if you want to do them at all, maybe you'd rather just skip them and jump straight to the 'good' stuff of the adult years with your kids? Well today, I am joined by Parenting and Teen Life Coach Ben Pugh where, together, we shed some serious truth and good news about parenting the teen years! In this super fun, impactful conversation Ben shares his unique perspective as a

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20:21

How to Recover from a Bad Day

Happy, Holy Mama ·

2023/07/03

We’ve all had rotten days where we’ve spent more time demanding, yelling, and overreacting than we would care to admit. Too often mamas want to just write a bad day off and start over tomorrow, even if it’s only 1:37pm on a Tuesday. In today’s episode of the Happy, Holy Mama Podcast, I want to share with you 6 things you can do right now to interrupt the bad day and start the recovery process with you and your family. Spoiler alert: the way to recover from a bad day is connection. But HOW to start

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45:22

Creating Healthy Boundaries

Happy, Holy Mama ·

2023/06/26

There are two main reasons you might not have healthy boundaries right now. One is because you’re trying to create them during a painful or unpleasant moment. Unfortunately that rarely ever works, because in the moment your emotions are likely high, which means your intellect is low. Therefore making decisions ahead of time, when you’re calm, ensures that you make significantly better decisions and have less decision fatigue in a heated moment. The second main reason you might not have healthy

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11:22

How to Have Self Confidence

Happy, Holy Mama ·

2023/06/19

Self-Confidence is one of the most illusive feelings for women, but I would argue even more so for homeschool moms. We're confident that we can change diapers and (probably) potty train someone. But handling teenagers, homeschooling high school, and essentially doing things we've never done before are intimidating if we're lacking self-confidence. In today's episode of the Happy, Holy Mama Podcast: How to Have Self-Confidence I share with you the difference between confidence and self-confidence. I

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206 results

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