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PODCAST

The Kris Gethin Podcast

Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, co-founder of NovaPrime Labs, founder of Biohacked AF, former editor-in-chief of BodyBuilding.com,

health & fitness fitness

All Episodes

47:36

161. How Neil Hills Purpose and Passion Took Him From...

The Kris Gethin Podcast ·

2022/04/21

Every individual has gifts and talents that can make a lasting impact. However, only a minority of people utilise those gifts and talents to live up to their full potential. Tying your gifts and talents with your personal purpose not only leads to a more successful career, but a significant one. Neil "Yoda" Hill is a bodybuilding legend in the United Kingdom and the founder of Y3T, his signature training method, as well as a coach to some of the world's most elite and successful athletes. He has

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52:00

160. At Flex Lewis's Gym I Was Tortured During My One...

The Kris Gethin Podcast ·

2022/04/14

Bodybuilding is the process of increasing muscle mass through resistance training. It's easy to see why bodybuilding is one of the most popular physical sports in the world: it has numerous mental and physical benefits. But sometimes it takes someone with so much experience to understand that there's more to life than lifting heavy weights, eating the right foods, and taking the right supplements. "THE REPS START WHEN THE PAIN BEGINS" This is what "The Mind" Milos Sarcev kept saying to me as he

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35:00

159. How My Client Used Strict Discipline to...

The Kris Gethin Podcast ·

2022/04/05

We all have a friend who is able to keep their weight stable. He never looks bloated, and He seems to be able to eat whatever He wants without gaining weight. But if you're like most people, you've probably struggled with your weight at some point in your life. Maybe you've tried one diet after another, but nothing has worked. You've probably heard this before: You begin a new diet and stick with it for a few days before giving up. After a week, you're sick of chicken and broccoli and decide to

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38:20

158. My Client Story of How He Controlled His...

The Kris Gethin Podcast ·

2022/03/31

We all have bad habits, right? Individuals trying to lose weight do not realize that their environment and lifestyle need to be altered in addition to their diet to meet the desired weight-loss goals. Andrew Hicks is a busy man. When he was in his early 30s, he used to be in great shape. But then when he started a family, he let his fitness routine fall by the wayside. He stopped caring about what he ate and started spiraling into bad habits. On his 39th birthday, he looked at himself in the mirror

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47:50

157. My Clients Story of Determination and Hard Work,...

The Kris Gethin Podcast ·

2022/03/29

When it comes to mountaineering, preparation is everything. Mountain climbing is much more difficult than hiking and requires a higher level of fitness as well as experience on a variety of terrain. There's a lot to do to prepare, from training your body and ensuring you have the technical skills for a safe, successful climb to training your mind for the endurance ahead. For mountain climbers, the strength-to-weight ratio is an important key performance indicator. Have you ever attempted to hike up

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43:16

156. My Clients Story of Losing 80 Pounds, Packing on...

The Kris Gethin Podcast ·

2022/03/24

Between the demands of work, family, and the rest, it is easy to lose sight of your health. For many of us, finding the time, money and motivation to hit the gym can be a constant struggle. That's why I am so impressed with my client's incredible fitness transformation, who managed to lose 80 pounds in just three months while juggling two jobs! Shaun Howard is a hard-working father of two young boys. He works at a university in Cambridge, UK as a print technician, and he managed to have a part-time

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29:40

155. No excuses! My Client Who Travels Constancy Lost...

The Kris Gethin Podcast ·

2022/03/22

You need to constantly travel for work. You also like to lose weight and get those six-pack abs. So what happens when you're away from home? You may not be able to find a gym. You probably won’t be able to stick to your normal diet plan. When most people travel, they stop working out, or trying to maintain their fitness habits. No matter how much fun you have on the trip, you feel a twinge of guilt when you get home. For 10 years, my client, Marc-Andre Heroux has been consistent in body intensity

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37:19

154. How My Client Gained 20 Pounds Of Muscle In Just...

The Kris Gethin Podcast ·

2022/03/17

When it comes to physique improvements, muscle building is often a top priority. Added muscle mass will increase the definition of your muscles, improve your lean body mass, and add bulk and size to your frame in all the right places. Muscle growth takes time, persistence, and a long-term commitment to the process. With the right training programs and the right foods, most people can build a lot of muscle, even if they don't think they can do it at first. My client, Josh Dollar, has increased his

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47:59

153. How my Online Client got Ripped in Less Than a...

The Kris Gethin Podcast ·

2022/03/15

Between the daily agony of long hours spent at an uncomfortable desk, and an unrelenting schedule, having a demanding job can often interfere with your exercise habits — if not stop them dead in their tracks. And that's a problem, because when you're stressed out and sedentary, exercise is one of the best things you can do to manage anxiety and ensure that you stay physically active through all that sitting. When it comes to fitness, it often seems like working people have two options: 1) waking up

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01:13:14

152. 10 Years in Jail to 7 Figures Within a Year of...

The Kris Gethin Podcast ·

2022/03/10

Wes Watson is an inspirational speaker, fitness trainer, an ex-convict. Watson grew up in San Diego, California, where he enjoyed skateboarding, surfing, and snowboarding before becoming engaged in the marijuana trade. This set off a downhill spiral that finally resulted in Wes being sentenced to ten years in the Californian prison system. Following his release, he founded Watson Fit, an organization dedicated to releasing individuals from their mental prisons and helping them achieve their fitness

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37:51

151. How My Client Lost 50 Pounds And Won Against...

The Kris Gethin Podcast ·

2022/03/08

It’s never too late to get in shape and reap the health benefits of physical fitness. In fact, increasing physical activity later in life results in the same risk reduction of cancer, cardiovascular disease, and all-cause mortality as being active from adolescence through adulthood, the study’s researchers said. So, while getting fit after 40 is about easing into specific exercises tailored for success, it’s also about understanding your underlying motivation for doing so. The success factor is an

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39:08

150. How My Vegetarian Client Got Ripped and Gained A...

The Kris Gethin Podcast ·

2022/03/03

As vegan diets become more popular than ever among consumers, those who regularly exercise may have questions, "Is it possible to get enough protein as a vegetarian if you want to gain muscle?" Building muscle as a vegan is about simple lifestyle and dietary changes; for those who take building muscle seriously at a professional level. For those who are just looking to tone up and maintain muscle, this is completely possible on a vegan diet too. Protein is required to build muscle, and contrary to

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35:34

149. How Blake Cotton Dropped 35 lbs Through Home...

The Kris Gethin Podcast ·

2022/03/01

Are you one of those people who gained a lot of weight as a result of the COVID-19 lockdowns? This episode may make you realize how critical it is to be physically fit during these times. Losing weight and becoming physically fit may seem a bit insane during this time when fear is running rampant due to the possible pandemic. But you should know that having a healthy body is one of the best ways to safeguard your immune system, an important part of staying healthy during even the most dangerous of

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59:07

148. How Testosterone Optimization Therapy Could...

The Kris Gethin Podcast ·

2022/02/24

Why optimizing your testosterone levels is essential for helping your body function properly, and how it affects far more than your muscles or your physical strength? When you think of testosterone, you likely think of sexual function, libido, and muscle mass — things that define men in many ways. What you may not realize is that testosterone also plays a role in your mental health, which can be made abundantly clear when your levels are low. After age 30, testosterone levels in men can decline

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52:38

147. Client Spotlight: Stage 4 Cancer to 50 lb Fat...

The Kris Gethin Podcast ·

2022/02/22

Did you experience a near death experience or illness? What was the most difficult part of the process for you? Kris Shook is a family man and a business owner and has always been into health,fitness, and competitive sports. Between 2011 to 2012, he saw one of my series on bodybuilding.com, and was instantly inspired to compete as a bodybuilder. Whilst preparing for the competition some time in early 2012, he noticed something different in his physique that was not right. He then consulted

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37:19

146. How Joan Lost 60 lbs at 70 Years Young to Become...

The Kris Gethin Podcast ·

2022/02/17

Getting fit can happen at any age. There are lots of different reasons why you should take up exercising now, even if you're older. Maybe you want to live longer, or maintain independence for as long as possible? Joan MacDonald, at 75 years of age, is proving that it's never too late to make big life changes. MacDonald shared her desire to develop healthier habits with her daughter Michelle, a competitive powerlifter, who'd been pushing her mom to prioritize her health for years. Initially,

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40:35

145. The Life-Changing Effect Of Finding A New...

The Kris Gethin Podcast ·

2022/02/15

Rohit was working in the corporate world for 20 years and was living an active lifestyle. He loved being physically active and played sports throughout college and into his early career. But he was losing motivation because of the stress and pressure from his corporate job. The turning point came when Rohit discovered bodybuilding.com 15 years ago and took personal training with me. He realized that fitness is essential to an active life, and eventually became his passion. He made it a daily

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01:03:49

144. The Effects Of Electromagnetic Fields On Human...

The Kris Gethin Podcast ·

2022/02/10

Most of us are used to the electronic conveniences of modern life. But few of us are aware of the possible health risks presented by the gadgets that make our world work. Our power lines, cellphones, microwaves, Wi-Fi routers, computers, and other appliances send out a stream of invisible energy waves. Electromagnetic Fields (EMFs) are produced anywhere electricity is used, including at home and in the workplace. Some experts are concerned about potential health effects from these fields. But

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43:09

143. Discovering and Gaining a No Fear Attitude with...

The Kris Gethin Podcast ·

2022/02/08

When you face an improbable obstacle in life, how do you respond? Do you give up, or do you keep pressing on? Ricky Frey is a family man and a great father to his son. He grew up as an athlete and focused on playing soccer during his early school days and at the university level. When he was at his lowest point in life, he felt completely lost in terms of fitness. He suffered from knee injuries, and had surgeries. He had no energy, was overweight, and depressed Then he discovered bodybuild.com

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39:33

142. Altering Beliefs About Fitness Transformations...

The Kris Gethin Podcast ·

2022/02/01

Body transformations are more than 'before' and 'after' pics. Behind those smiles and fresh gym kits are inspiring stories to be told about how people embarked on their personal journey to a healthier body. Unfortunately, not everyone gets to have happy endings where they successfully reach their health goals. What’s noteworthy is that a significant factor that determines success in any weight loss or body-building endeavors is how much support people get through programs. Moreover, fitness coaches

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