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PODCAST

Moving Conversations

Brian Richey and Nora St John

Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Author and 2025 Personal Trainer of the Year Finalist Brian Richey and Balanced Body Content Creator Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener.Join

health & fitness fitness

All Episodes

61:23

Neck Pain and Cervical Strain

Moving Conversations ·

2023/10/10

Pain in the neck is so common it is used as a metaphor for a person we find annoying. The neck is so much more than just bones, joints and muscles, it is the interface between our head, our senses, our emotions and the rest of our body. Let’s discuss ways to work with it to minimize pain and optimize freedom.

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58:40

Cueing

Moving Conversations ·

2023/10/03

As an instructor your cues are vitally important to shaping how you want your client's movement to look and feel. In today's episode we talk about the importance of cueing, the various methods and how a single cue can make all the difference in the execution of an exercise. Join the conversation.

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69:45

Case Studies and The Art of Listening

Moving Conversations ·

2023/09/26

Using client stories as a jumping off point, we will discuss the power of connection, the value of listening and how to get the most out of your time with a client.

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68:06

Flexibilty vs Mobility

Moving Conversations ·

2023/09/19

Flexibility and Mobility...Are they the same thing? Let's focus on defining and refining our understanding of the body through an exploration of range of motion, flexibility, mobility and how they work together to optimize performance.

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63:10

We take a look at the "State of the Industry"

Moving Conversations ·

2023/09/12

The pandemic turned the fitness world upside down with gyms and studios closing, classes going on line and Peloton changing, at least temporarily, how we do fitness. Join Brian and Nora for a look at how the fitness world has changed and some thoughts about what the future holds.

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64:18

Nora's Origin Story

Moving Conversations ·

2023/09/05

Nora's been teaching movement and training instructors for over 30 years. In this episode she discusses how she got here and what she's learned along the way.

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78:08

Thoracic Movement

Moving Conversations ·

2023/08/29

Your thoracic spine and rib cage move with every breath you take and respond to anything the arms or the head are doing. Let's talk about this essential but often neglected area to help you breathe better, move better and expand your understanding of the torso.

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79:56

Disc Issues and Sciatica

Moving Conversations ·

2023/08/22

Lumbar disc injuries are often accompanied by sciatica. We'll discuss what sciatica is and ways to train the back and hip to minimize symptoms in this in-depth episode.Join the conversation.

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75:09

Exploring Pain Science

Moving Conversations ·

2023/08/15

One of my favorite episodes so far. This week we did a deep dive into the world of Pain Science, what's new, what's outdated and a few ideas about how to deal with pain on a regular basis. If you or someone you know deals with pain, then this episode should enlighten and maybe modify the way we think about pain.

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58:50

Training the Knee in Three Dimensions

Moving Conversations ·

2023/08/08

The knee is often called the slave of the foot and the hip as it acts as referee between the two. When the foot is moving in one direction and the hip is moving in another, the knee has to adapt. In this episode Nora and Brian discuss strategies for training the knee to have the mobility and stability needed for any task.

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73:02

Training the Hip in Three Dimensions

Moving Conversations ·

2023/08/01

In today's episode we begin to discuss lower body training, specifically the Hip. You do squats, you do lunges, you do footwork on the Reformer but does that really prepare your hip for real life? In this episode, Brian and Nora discuss the importance of going outside the sagittal plane to strengthen and stabilize the hip for running, jumping and changing directions.

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75:32

Stability vs Mobility

Moving Conversations ·

2023/07/25

Movement is a constant dance between stability and mobility. Let's dive into this hot topic in personal training and see if we can illuminate key concepts to enhance your teaching and improve your performance.

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55:00

Exploring Low Back Pain

Moving Conversations ·

2023/07/14

Do you have clients with low back pain? Do you have low back pain yourself? Join Nora and Brian for a discussion of low back pain, it's possible causes and effective training approaches. And don't forget if you want more information about Low Back Pain checkl out Brian's book Back Exercise; Stabilize Mobilize and Reduce Pain. Check out our SM:FB: Moving ConversationsIG: @movingconvosemail us at: movingconvos@gmail.com

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87:12

Our First Episode! What is Good Movement?

Moving Conversations ·

2023/07/11

Our First Episode!!! Moving Conversations brings hot topics in movement science to life for personal trainers, Pilates teachers and anyone who loves to move! With over 60 years of combined experience in teaching movement, Brian Richey and Nora St. John provide inspiration, information and a bit of entertainment on your journey to excellence.Hit subscribe to make sure you don't miss your weekly dose of Moving Conversations.

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1:16

Introduction to the podcast

Moving Conversations ·

2023/02/02

Welcome to the podcast. This is a brief introduction to what to expect from Moving Conversations. We will be brinigng you conversations about movement designed for movement, fitness and Pilates professionals.

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135 results

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