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PODCAST

10 for Teens + Tweens

Empowerful Girls

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world!Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with

kids & family education for kids

All Episodes

27:34

023. lift.period w/ Lauren Busby

10 for Teens + Tweens ·

2021/10/22

Interview with lift.period's Lauren Busby about how they are empowering girls to have period freedom. This episode is extra long because it's extra important!. . .A full transcript of our conversation is available in the 10 for Tweens Ep. 023 show notes on EmpowerfulGirls.com.

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10:22

022. Say No

10 for Teens + Tweens ·

2021/10/13

It's okay to say No when something doesn't work for you. No is a complete sentence and a simple way to hold your boundaries.. . .To help you remember, I created a “No” poster. Go get your printable in the 10 for Tweens Ep. 022 show notes on EmpowerfulGirls.com.

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11:00

021. For When You're Sad

10 for Teens + Tweens ·

2021/09/19

It's okay to not be okay sometimes. Let's talk about how to feel better when you are sad.. . .To help you remember, I created a “For When You're Sad” poster. Go get your printable in the 10 for Tweens Ep. 021 show notes on EmpowerfulGirls.com.

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10:59

020. Cope with Change

10 for Teens + Tweens ·

2021/08/17

"Change is the only constant in life." I'll share tools to help you cope with whatever changes you're facing.. . .To help you remember, I created a “Cope with Change”poster. Go get your printable in the 10 for Tweens Ep. 020 show notes on EmpowerfulGirls.com.

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10:42

019. Bullies w/ Nate Webb Part 2

10 for Teens + Tweens ·

2021/07/21

This is Part 2 of a special two-part episode! We have our very first guest on 10 for Tweens -- Nate Webb from Bullies Be Gone. He is a high school counselor and a bully expert. In this episode, Part 2, Nate discusses:What to do if you're bulliedWhat to do if you're the one acting like a bully or mean girlIf you missed Ep. 018, pause this one and go listen to Part 1 first.A full transcript of our conversation is available in the 10 for Tweens Ep. 019 show notes on EmpowerfulGirls.com.

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10:53

018. Bullies w/ Nate Webb Part 1

10 for Teens + Tweens ·

2021/07/21

This Part 1 of special two-part episode with our very first guest on 10 for Tweens -- Nate Webb from Bullies Be Gone. Nate is a high school counselor and a bully expert.In this episode, Part 1, Nate discusses:Why people act like bulliesCyberbullyingWhat's the solutionA full transcript of our conversation is available in the 10 for Tweens Ep. 018 show notes on EmpowerfulGirls.com.

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10:51

017. Start A New Skill

10 for Teens + Tweens ·

2021/06/01

Whether it's the beginning of summer or the middle of the school year, any time is a great time to start a new skill! Let's talk about some skill ideas to consider, and Tools to help you develop them.. . .To help you remember, I created a “Tween + Teen Skills” idea list. Go get your printable in the 10 for Teens + Tweens Ep. 017 show notes on EmpowerfulGirls.com.

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10:37

016. Get To Know You

10 for Teens + Tweens ·

2021/05/19

We've talked before about embracing your uniqueness, but what if you aren’t sure what makes you unique? What if you feel like you don’t know yourself very well? Then we need to help you get to know yourself using some important Tools!. . .To help you remember, I created a “Get To Know You” worksheet. Go get your printable in the 10 for Tweens Ep. 016 show notes on EmpowerfulGirls.com.

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10:15

015. Manage Stress

10 for Teens + Tweens ·

2021/04/27

Plenty of things can cause stress; some stress is good, but a lot of stress is bad. Stress doesn’t have to consume or paralyze you, and since it’s something that will pop up throughout your life, I want to focus on Tools I’ve found helpful for coping with stress.. . .To help you remember, I created a “Stress Management” poster. Go get your printable in the 10 for Tweens Ep. 015 show notes on EmpowerfulGirls.com.

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10:28

014. Apologize

10 for Teens + Tweens ·

2021/04/14

An apology is more than just saying, “Sorry.” There's an art to apologizing, in fact, three parts to it:1. Own It2. Feel and Empathize3. Make It RightLet's explore these tools, plus:What sort of things should I apologize for?When should I apologize?How should I apologize?What if I don’t think what I did was wrong, but someone still felt hurt by it?What if the other person is partly to blame?What if I think I’ll make the same mistake again?What happens after I apologize?. . .To help

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10:06

013. Make Friends Using Social Skills

10 for Teens + Tweens ·

2021/04/01

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10:39

012. Extinguish Friendship Fires

10 for Teens + Tweens ·

2021/03/16

Even the greatest BFFs can have bumps along the way. Sometimes there are misunderstandings. Other times emotions get the best of you both, and you say things you didn’t mean, or did mean to say. Some fires are accidental and others are started on purpose.So how do you put out or extinguish Friendship Fires before they become a blaze? I want to share what I learned in my Girl Power Instructor training. Let’s discuss some conflict resolution Tools by spelling FRIENDS!. . .Also, I created a

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10:23

011. Find (and Be) a Good Friend

10 for Teens + Tweens ·

2021/03/01

Okay -- let’s talk about Friends! I don’t mean the TV show, I mean real friendship!What sort of attributes make up a positive friendship? I researched a lot of lists that identified qualities of a good friend. Let’s talk about it, and how you can be one, too.. . .Also, I created a “Friendship Cake” activity for you. Go get your "Friendship Cake" printable in the 10 for Tweens Ep. 011 show notes on EmpowerfulGirls.com.

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9:42

010. Practice Self Love with Affirmations

10 for Teens + Tweens ·

2021/02/12

Affirmations are positive, assertive statements about yourself using adjectives -- words that describe you! Affirmations don’t have to be complicated on lengthy, just simply say, “I am ______. What would you say you are? That’s where your strengths come in.Whether it’s Valentine’s Day or any day of the year, you can practice self-love through affirmations by identifying your strengths and reminding yourself what you love about yourself. Remember, you are listening. So speak to yourself with love..

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10:54

009. Find Peace Through Forgiveness

10 for Teens + Tweens ·

2021/02/04

Think of the most recent time you forgave someone, or someone forgave you. Briefly reflect on how you felt after the forgiveness was given, by you or someone else.When I was younger, I was taught to “forgive and forget.” When someone apologized to me, I’d respond with, “It’s okay,” or “It’s fine,” and was expected to move on. But there’s a lot more to forgiveness.The goal with forgiveness is to find peace within yourself.. . .To help you remember, go get your "Forgiveness" printable in

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10:36

008. What Makes You Unique

10 for Teens + Tweens ·

2021/01/23

Think about your characteristics that set you apart from others. All of these things are part of you who you are, your unique identity. And like singing different notes together, the things that make us different from each other create harmony in our world.You are the only YOU, and what makes you unique is wonderful. These tools can us better understand our uniqueness :embrace what makes you differentrecognize and respect what makes others different. . .To help you remember, snag your "be

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9:43

007. Feel With Empathy

10 for Teens + Tweens ·

2021/01/14

I want to focus on something I feel is especially important right now, and will continue to be in your friendships, family relationships, and even interactions with people you don’t know. I want to talk about Empathy.In this episode I'll discuss the difference between Empathy and Sympathy, explain what Empathy is (and what it isn't), and share tools to help you respond to others with empathy:Validate their emotionsIdentify through your experiences Consider their perspectiveListen to

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10:13

006. Go Get Your Goals Girl

10 for Teens + Tweens ·

2021/01/01

Have you ever made a goal and reached it? How about not reached it? That’s ok! I’ve been there, too. It’s okay if you set a goal and don’t quite get there. Growth isn’t dependent on whether you achieve a goal or not; it comes from working toward new habits, making positive changes, and strengthening a skill over time. The process builds character and resilience!But what if you could increase the likelihood that you’d succeed at reaching a goal?In this episode I'll share tools that will help:-

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10:39

005. Just Breathe

10 for Teens + Tweens ·

2020/12/22

In previous episodes, we’ve discussed topics and tools about learning how to respond instead of react and how to deal with craziness in life.I’ve got another one for you, and it’s going to sound too easy, too simple to actually work, but I promise you it will make a difference. Want to know what it is? Take a deep breath. That’s it. Breathing. I know, it seems so basic!In this episode I'll tell you how simply breathing can help you manage stress, and I'll focus on tools to help you breathe

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9:25

004. Be The Good

10 for Teens + Tweens ·

2020/12/03

Let's try an experiment: for the next 20 seconds I want you to look around and find all of the things that are blue. I'll wait ... Now close your eyes! I bet you could still list off all of the blue items around you without looking. But that's not the experiment! I want to know if you can list the things that are yellow with your eyes still closed? It might be hard to remember all of the yellow items around you since you were only focused on what was blue.Shifting gears, there’s a

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144 results

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