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PODCAST

Fast. Feast. Repeat. Intermittent Fasting For Life

Gin Stephens and Sheri Bullock

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared

health & fitness nutrition

All Episodes

47:10

Episode 25: New Year’s Community Fast Start,...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2023/12/20

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Are you ready to start the New Year with a 28-Day Fast Start, January 4-31, 2024? First, preorder Gin’s new book

en

54:30

Episode 24: When to Tweak, How to Get Started with...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2023/12/13

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Are you ready to start the New Year with a 28-Day Fast Start, January 4-31,

en

45:33

Episode 23: Plateaus, Gut Health, Accidental...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2023/12/06

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Are you ready to start the New Year with a 28-Day Fast Start, January 4-31,

en

51:27

Episode 22: Creating an IF Lifestyle You Enjoy,...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2023/11/29

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Plantifully Lean: https://amzn.to/46U4RsZThe Gifts of Imperfection:

en

39:41

Episode 21: Blood Sugar Issues, Fasting for Health,...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2023/11/22

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:https://www.beautycounter.com/sheribullocksheri@fastfeastrepeat.com Go to

en

48:34

Episode 20: Avoiding Diet Brain, Tweaking for Weight...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2023/11/15

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Kara Lawson speech: https://www.youtube.com/watch?v=oDzfZOfNki4 Preorder Gin’s

en

54:01

Episode 19: Celebrating Victories, IF as a...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2023/11/08

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Walk-In Labs for fasting insulin and more: https://shrsl.com/49qd5 Not Hungry vs

en

50:46

Episode 18: Bio-individuality and What Foods Work...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2023/11/01

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: Managing hypertriglyceridemia:

en

53:56

Episode 17: All Things ADF, with Special Guest Roxi!

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2023/10/25

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Beautycounter: https://www.beautycounter.com/sheribullock Check your insulin

en

46:02

Episode 16: Choosing Your Goal Weight, Eating to...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2023/10/18

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7592042/ The Four Tendencies, by

en

54:17

Episode 15: IF as a Lifestyle, Down Days, One Meal a...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2023/10/11

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: https://www.beautycounter.com/sheribullock

en

52:10

Episode 14: Fasting Celebrations, Structuring Your...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2023/10/04

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Preorder Gin’s new book now, wherever books are sold! 28 Day FAST Start

en

55:22

Episode 13: What is the Clean Fast? Gin and Sheri...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2023/09/27

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Want to learn all of the science behind the clean fast? Read Gin’s book, Fast

en

47:00

Episode 12: Times of Stress, IF and ADHD, You Can...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2023/09/20

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:You Can Heal Your Life, Louise Hay: https://amzn.to/3YFMZyw Skinny Spell: Sarah

en

49:53

Episode 11: Choosing IF, Becoming Fat Adapted,...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2023/09/13

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Wild Pastures Grass Fed, Pasture Raised, Free Range Meat:

en

51:19

Episode 10: Overcoming Chronic Pain, Delaying Wine,...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2023/09/06

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Preorder Gin’s new book now, wherever books are sold! 28 Day FAST Start

en

46:01

Episode 9: Sharing IF, Restarting After Time Off,...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2023/08/30

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Wild Pastures, Grass Fed and Pasture Raised

en

55:55

Episode 8: Weight Gain Before Losing, Alternate Day...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2023/08/23

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Preorder Gin’s new book, 28-Day FAST Start Day-by-Day: The Ultimate Guide to

en

48:02

Episode 7: Unusual NSVs, IF for Health, Losing Diet...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2023/08/16

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:https://www.healthline.com/nutrition/11-ways-to-increase-hgh

en

45:30

Episode 6: Appetite Correction, Coffee and the Clean...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2023/08/09

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: Patient summary of “Time-Restricted Eating Without Calorie Counting for Weight

en

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