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PODCAST

The Luke Smith Nutrition Podcast

Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.

health & fitness nutrition

All Episodes

53:16

62: Sarah Carne (@lift.tacos.run.nachos) - Why women...

The Luke Smith Nutrition Podcast ·

2023/11/20

Great conversation with my friend and colleague - Sarah Carne. Sarah is a fellow trainer (both in-person and online) based out of Reno, NV. Topics discussed on this episode:-Transitioning from cardio + low calorie diets to lifting and eating a ton of food.-Why women (especially 'older' women) should be lifting weights.-Benefits of having more muscle as we age.-Common 'paths' that most people take when trying to get healthy and fit + why that often leave people feeling stuck.-Body recomposition and

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84:01

61: Brianna Connel (@briannaraefitness) - Letting...

The Luke Smith Nutrition Podcast ·

2023/11/13

Really enjoyed this convo with my friend and fellow coach - Brianna Connel. Topics discussed on this episode:-Deep dive into Bri's recent surplus + cut and how that pertains to the listener.-Unlearning old mindsets, habits and behaviors + common mindset shifts needed to reach your health/fitness goals.-How to let your fitness goals evolve over time.-Why taking the 'long way' is actually the shortest route to achieving your goals.-Embracing the different 'seasons' you'll have throughout your fitness

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52:02

60: Q&A: Dealing with low energy, intuitive eating,...

The Luke Smith Nutrition Podcast ·

2023/10/26

Going through and answering some of the questions from my IG Q&A this past week:1. Suggestions to help deal with low energy during the day?2. Can you lose fat without tracking macros?3. Mindset shifts when going more towards an intuitive eating approach?4. My opinion on trying to avoid added sugars.5. How can you lose weight while eating more?6. Getting wisdom teeth out next week, off from the gym for 2-3 weeks. Scared to lose muscle/gains + what to do about it...+ so much more in between.Ty to

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45:10

59: Lessons I've learned since losing my dad 5 years ago

The Luke Smith Nutrition Podcast ·

2023/10/20

Life can be tough.. and I know that every single person who listens to this has gone through some sort of trauma in their lifetime.Unfortunately, no one gets through life unscathed.And for all my people going through hardships right now.. just know I see and feel you. You're not going through this s*** alone.I hope you find peace and strength as you keep pushing through the mud right now.And that goes for everyone.This episode is me talking through some of the lessons I've learned since my dad

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41:13

58: The only 'detox' I'd recommend you do...

The Luke Smith Nutrition Podcast ·

2023/10/12

I'm not talking about a liver detox.. kidney detox.. juice cleanse, parasite cleanse or detox supplement stack..Run from anyone trying to sell you those things.Listen to this episode out and let's talk about the only 'detox' I'd ever recommend you do.Follow me on instagram for more nutrition + fitness related content: @lukesmithrdCheck out my website HERETIA for listening!

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71:13

57: Memories > Macros. Saying yes to memories...

The Luke Smith Nutrition Podcast ·

2023/09/18

I'm leaving for a 2+ week trip to Greece here in the next couple days.. so I wanted to talk about some mindset shifts/changes in my approach when it comes to traveling.In this episode, I use myself as an example along with 2 other case studies on ways to approach trips so that your nutrition + fitness can enhance that experience.. instead of taking away from it.For a podcast more dialed in on the nutrition side of things, check out my last travel nutrition podcast (Episode 22) HEREIt is possible to

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44:45

56: Dietitians are paid off by the food insudtry?!?...

The Luke Smith Nutrition Podcast ·

2023/09/15

Just wanted to talk about the recent article that published today in The Washington Post about the dietitians that were caught accepting money from the food industry.If you haven't read the article yet, you can read it HERELong story short, conflicts of interest need to be taken seriously. And we (as dietitians) have a code of ethics we need to abide by.But this brings up some other thoughts that I wanted to talk through on this episode.I'd love to hear your comments/questions/input on this topic as

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44:31

55: Q&A: Processed foods, 'best' type of cardio, is...

The Luke Smith Nutrition Podcast ·

2023/09/07

Answering some more q's from my IG Q&A this past week:1. Are all processed foods 'bad'? + why we need to change the way we think about processed food.2. Is it possible to increase your maintenance calories? (check out episode #7 for a more in-depth discussion on this).3. Do you feel more instant energy when taking creatine?4. Best type of cardio in addition to lifting weights.5. Lost motivation to exercise.. tips to start over? + so much more in between.Follow me on instagram for more nutrition

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22:26

54: Be more like a garden weed

The Luke Smith Nutrition Podcast ·

2023/09/01

Just wanted to share a little story and relate it back to your own health + fitness pursuits.Don't be an orchid. Be more like a garden weed.Hope you enjoy this episode!Follow me on instagram for more nutrition + fitness related content: @lukesmithrdCheck out my website HEREFill out a coaching application HERETIA for listening.

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64:22

53: Kylee Van Horn (@flynutrition3) - RED-S,...

The Luke Smith Nutrition Podcast ·

2023/08/21

Loved this conversation with my friend and fellow dietitian nutrition coach - Kylee Van Horn - on all things related to RED-S, fueling for your sport and the consequences of overtraining/under-fueling. Kylee is a lifelong runner and primarily works with endurance athletes of all skill levels.Topics discussed on this episode:-RED-S (formally known as the female athlete triad). What is it? What are the symptoms? + What to do about it.-Dangers of chronic under-fueling / overtraining in all athlete

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77:48

52: Erik Underwood (@erikunderwood_) - Positive...

The Luke Smith Nutrition Podcast ·

2023/08/17

Had my friend and colleague - Erik Underwood - join me for another great discussion on this episode.If you missed our last conversations, scroll back down to episode #20 & #40 and check those out.Topics discussed on this episode:-Introduction to positive masculine + feminine energy and the importance of balancing the two.-Trends we see in the health/fitness space that do more harm than good.-Research based gatekeeping + using foam rolling and ice baths as an example of what that

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31:02

51: Why misinformation around nutrition bothers me so...

The Luke Smith Nutrition Podcast ·

2023/08/10

Just a little rant + story I wanted to share on why nutrition misinformation on social media makes me so upset.So many popular 'health' accounts are doing more harm than good... and a lot of people are being harmed because of it.Don't fall for all the BS you see out there.Unfollow accounts that aren't serving you and block out the noise you constantly hear online.You're doing great.Follow me on instagram for more nutrition + fitness related content: @lukesmithrdCheck out my website HERETIA for

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109:41

50: Isaac Pohlman (@isaacpohlman) - Type 1 vs type 2...

The Luke Smith Nutrition Podcast ·

2023/08/01

Loved this conversation with my friend and fellow colleague - Isaac Pohlman - on all things related to diabetes and managing your blood sugar. Isaac is a fellow Dietitian who has Type 1 Diabetes.He primarily works with adults with type 1 and 2 diabetes, pre-diabetes, and chronic symptoms that include chronic fatigue, hypoglycemia, reactive hypoglycemia, hyperglycemia, stress and poor sleeping patterns.Topics discussed on this episode:-Isaac's story - managing health issues from a young age and being

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39:01

49: Q&A: My thoughts on 75 hard, celery juice, tips...

The Luke Smith Nutrition Podcast ·

2023/07/21

Answering some questions from my IG Q&A this past week:1. What's the deal with coconut oil?2. General tips to help overcome orthorexia3. My thoughts on 75 hard4. Net carbs vs regular carbs5. Are there any benefits to celery juice?6. Does sparking water hydrate you the same as regular water?+ so much more in between.Follow me on instagram for more nutrition + fitness related content: @lukesmithrdCheck out my website HEREFill out a 1:1 Coaching application HERETIA for listening!

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39:01

48: My current nutrition + training plan. Being in a...

The Luke Smith Nutrition Podcast ·

2023/07/13

Just a little update on what I'm currently doing with my nutrition + training.This was an unplanned episode but I wanted to share what's been on my mind recently and discuss my experience being in a surplus for the past 9+ months.I know... I'm all over the place on this one lol but I figured this was a good opportunity to use myself as an example when talking about some relevant overarching topics.More structured episodes to follow but I'm throwing this one out there to switch things up.Follow me on

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63:57

47: Megan Koehn (@type2diabetescoachmegan) - Insulin...

The Luke Smith Nutrition Podcast ·

2023/07/08

Had an amazing conversation with my friend and fellow colleague - Megan Koehn - on insulin resistance, stabilizing blood sugars, becoming more insulin sensitive and everything in between. Megan is a fellow RDN who helps people with Type 2 and Pre-diabetes lower their A1c sustainably without restrictive dieting.Topics discussed on this episode:-Carb metabolism, blood sugar response after meals, role of the pancreas-Insulin resistance: what it is & how it can happen-Monitoring strategies and

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59:13

46: Gayden Lewis (@gaydenlewis) - Newborn sleep...

The Luke Smith Nutrition Podcast ·

2023/06/26

Loved this conversation with my friend and colleague - Gayden Lewis - on all things sleep related. Gayden has a mental health background and now works primarily with parents of newborns to help them optimize their sleeping patterns and routines.You don't have to struggle or sacrifice sleep with a newborn at home...Topics discussed on this episode:Sleep... why it's important and what happens if we don't get enough of it (for both the baby and parents).Common infant sleep problems + how to solve

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44:14

45: All sizzle, no steak. Stop giving all your...

The Luke Smith Nutrition Podcast ·

2023/06/22

We're constantly bombarded with flashy and attention-grabbing nutrition content online... a lot of it being BS unfortunately.Let's talk about why adopting a minimalist approach with your health and fitness is a good idea and what it means to double down on the basics.Chances are, 95% of your progress is dependent on doing the 'big rocks' consistently. Block out the noise and keep putting your attention towards the fundamentals.For more nutrition and fitness related content, follow me on instagram

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35:31

44: 10 Reminders as we head into summer (or any...

The Luke Smith Nutrition Podcast ·

2023/06/01

Just some things to keep in mind as you navigate the summer months while working towards your health and fitness goals.These are likely things you already know.. but chances are you need to hear them again.Appreciate you listening!For more nutrition + fitness related content, follow me on instagram: @lukesmithrdCheck out my website HERE

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45:42

43: Q&A: Casein before bed - is it necessary? Fasting...

The Luke Smith Nutrition Podcast ·

2023/05/25

Answering all your question's from my IG Q&A this past week:1. Best sources of casein + is it important before bed?2. Is eating all your calories in a 4-6 hour window better than over 12 hours?3. How to go about finding a therapist (love this one)4. What is IIFYM + can you do it for 5x/week and get results?5. Weight loss tips for a chronic yo-yo dieter+ so much more in between.Follow me on instagram for more nutrition + fitness related content: @lukesmithrdCheck out my website HEREFill out a 1:1

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