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PODCAST

Strategies for Living

David C. McMillian, Ph.D. and Lauren Leon McMillian, M.S.

Strategies for Living began in 1992 as a daily radio program on KEEL Radio in Shreveport, Louisiana focusing on Healthy Living in Body, Mind, Spirit, and Relationships. Strategies for Living continues to run Sunday-Friday on KEEL and also now runs weekly on HealthyLife.net hosted by its originator David McMillian, Ph.D. and joined by Psychotherapist Lauren Leon McMillian, M.S. (the two also happen to be married). Strategies for Living refers to guests as LIFE STRATEGISTS. Through the years, Life

health & fitness mental health

All Episodes

47:58

Words That Change Us: Simple Sayings, Profound Impact

Strategies for Living ·

2025/05/06

In this powerful and reflective episode of Strategies for Living, David and Lauren Leon McMillian explore the life-changing impact of simple but profound phrases—words you may hear only once but never forget. From “you can’t unring a bell” to “don’t believe everything you think,” each phrase sparks deep discussion on emotional awareness, conscious living, relationships, and self-worth. Together, David and Lauren unpack how our words shape others, why perspective matters, and how to reclaim peace and

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42:00

Inner Excellence: Letting Go of Fear and Living Your...

Strategies for Living ·

2025/05/02

On this inspiring episode of Strategies for Living Radio, Dr. David McMillian and Lauren Leon McMillian welcome New York Times bestselling author and elite performance coach Jim Murphy, author of Inner Excellence. Discover how Murphy helps world-class athletes and leaders master fear, train their minds, and unlock their highest potential. Learn why presence beats confidence, how to shift from ego-driven goals to a love-centered life, and why your toughest challenges may be your greatest training

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47:38

High-Level Thinking: Brave Questions, Conscious Living

Strategies for Living ·

2025/05/02

What does it mean to be a high-level thinker—and why does it matter now more than ever? In this eye-opening episode of Strategies for Living, Dr. David and Lauren Leon McMillian explore the traits of deep thinkers, from curiosity and emotional intelligence to philosophical reflection and global awareness. Learn how conversations around mental health, emerging technology, spiritual growth, and personal development reveal the mindset of those living consciously and courageously. Whether you’ve been

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47:35

Letting Go for Real Peace: Releasing Beliefs That No...

Strategies for Living ·

2025/05/01

In this deeply reflective episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore the transformative power of letting go. Inspired by mindfulness teacher Cory Muscara’s thought-provoking post on beliefs that block inner peace, the conversation dives into how clinging to outdated convictions can sabotage emotional healing, self-love, trust, and personal growth. With heartfelt insights and practical wisdom, David and Lauren guide listeners through the

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42:00

Eat to Ease: Natural Foods That Lower Stress & Anxiety

Strategies for Living ·

2025/04/30

In this episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore the powerful connection between nutrition and mental health. Discover how everyday foods like pumpkin seeds, leafy greens, tuna, and orange juice can naturally reduce stress and anxiety. They discuss the calming benefits of magnesium, vitamin B6, B12, and omega-3 fatty acids, and unpack why sugar, caffeine, and ultra-processed foods might be sabotaging your mental wellness. If you’re ready

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52:07

Living Fully with Cerebral Palsy: A Family’s Journey...

Strategies for Living ·

2025/04/26

In this inspiring episode of Strategies for Living Radio, Dr. David McMillian and co-host Lauren Leon McMillian welcome life strategists Talbert Tipton and his mother, Carolyn Tipton, for a heartfelt conversation about living with cerebral palsy. Airing in honor of Cerebral Palsy Awareness Month, this powerful dialogue explores resilience, faith, family support, inclusive education, and overcoming adversity. Talbert shares his journey from early challenges to becoming a counselor, minister, and

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47:28

Rewriting Life’s Chapters: Jay Murrell’s Journey from...

Strategies for Living ·

2025/04/23

In this inspiring episode of Strategies for Living Radio, Dr. David McMillian and co-host Lauren Leon McMillian welcome back longtime friend and guest Jay Murrell. What began as a call to sponsor the show has transformed into a powerful story of personal reinvention. Jay shares his unexpected and courageous journey from a successful roofing career to earning his master’s degree in counseling at LSU Shreveport—at age 60+. With humor and humility, he opens up about returning to school, conquering the

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47:56

Healing Our Pets Naturally: Becky Chambers on Energy...

Strategies for Living ·

2025/04/21

In this inspiring episode of Strategies for Living, hosts David and Lauren McMillian welcome returning Life Strategist Becky Chambers to explore natural healing for our beloved pets. Discover powerful insights from her groundbreaking new book, Energy Healing for Pets, a self-help guide to addressing behavioral and health issues through homeopathy and whole body vibration therapy. Becky shares real-life results, including the healing journey of her own dog, Panda Bear, and explains how energy

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47:41

Soul Mates, Twin Souls & the Road to Enlightenment...

Strategies for Living ·

2025/04/19

In this enlightening episode of Strategies for Living Radio, hosts Dr. David McMillian and Lauren Leon McMillian welcome back acclaimed life strategist, past-life researcher, and author Joanne DiMaggio to explore the true meaning behind soul mates, twin souls, and “cell mates.” Drawing from her latest book Soul Mates and Twin Souls: Traveling Companions on the Road to Enlightenment, Joanne shares powerful insights on reincarnation, karmic relationships, and the soul pod connections we carry across

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47:32

Let Them: Finding Peace Through Detachment and Inner...

Strategies for Living ·

2025/04/11

In this deeply reflective episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian explore the powerful “Let Them Theory” made popular by Mel Robbins. With roots in ancient spiritual wisdom and modern psychology, this radical approach to emotional freedom encourages us to let go of the need to control others and instead reclaim our own peace and power. Drawing from concepts like radical acceptance, mindfulness, internal locus of control, and attachment theory, David and Lauren

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47:39

Unmasking Influence: Hayley Krischer on Identity,...

Strategies for Living ·

2025/04/09

On this episode of Strategies for Living, hosts Dr. David McMillian and Lauren Leon McMillian welcome acclaimed author and journalist Hayley Krischer, whose newest young adult psychological thriller You Belong to Me explores identity, image obsession, and emotional vulnerability in the modern wellness and beauty culture. From cult-like marketing tactics to queer representation and unresolved trauma, this powerful conversation dives deep into the pressures teens face today and how storytelling can

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47:43

True Colors: What Life’s Toughest Moments Reveal...

Strategies for Living ·

2025/04/08

In this episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian dive deep into the psychology behind life's most revealing situations. Inspired by Ava Sinclair’s thought-provoking article, they explore how our reactions to conflict, failure, change, vulnerability, success, criticism, and pressure uncover not who we pretend to be—but where we truly are on our journey of self-awareness. Tune in for an honest, uplifting conversation about emotional intelligence, authenticity,

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53:16

Hitching a Ride: Healing from Hidden Spiritual...

Strategies for Living ·

2025/04/05

Are unexplainable emotional struggles or personality shifts a sign of something deeper? In this powerful episode of Strategies for Living, hosts David and Lauren McMillan welcome metaphysician and intuitive healer Ellie Pechet, author of Hitching a Ride: A Guide to Earthbound Spirits and How They Affect You. Ellie shares compelling case studies from her 32+ years of energy healing work, revealing how unresolved trauma, spiritual attachments, and even non-physical entities can impact our well-being

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47:34

Step One is for Everyone: Finding Freedom in...

Strategies for Living ·

2025/04/03

In this episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian explore the universal power of Step One from the Twelve Steps: “We admitted we were powerless…” Whether it’s alcohol, anxiety, control, or perfectionism, Step One offers a starting point for anyone seeking peace, clarity, and transformation.You’ll hear how the 12 Steps provide a spiritual and psychological roadmap—not just for recovery, but for everyday life. Plus, get practical tools like journaling prompts,

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48:04

A Greek Tragedy: Uncovering the Human Cost of the...

Strategies for Living ·

2025/04/03

On this moving episode of Strategies for Living Radio, hosts Dr. David and Lauren Leon McMillian welcome award-winning journalist and author Jeanne Carstensen, whose new book A Greek Tragedy reveals the untold human stories behind one of the deadliest shipwrecks of the 2015 refugee crisis. With firsthand accounts from both survivors and locals on the Greek island of Lesvos, Carstensen shares powerful lessons in resilience, compassion, and the universal longing for safety and dignity. Tune in for a

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47:40

Mental Resilience: Life Lessons That Strengthen the...

Strategies for Living ·

2025/04/01

In this inspiring episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore the powerful life experiences that build mental resilience. Discover the core events that shape emotional endurance and inner strength, from heartbreak and financial loss to health challenges and moral crossroads. Based on an article by Melody Glass, this conversation dives deep into adaptability, forgiveness, solitude, and spiritual growth. Whether you're navigating change or

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45:13

Exploring Consciousness and the Unknown: A Deep Dive...

Strategies for Living ·

2025/04/01

In this enlightening episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian sit down with Forest Crawford and Adnan Ademovic to explore the mysteries of the universe through the lens of the 37th Annual Ozark Mountain UFO Conference in Eureka Springs, Arkansas. Discover how this long-standing event bridges science, spirituality, and personal experience, featuring keynote speakers like Kathleen Marden and Dr. Sam Osmanagich. From ancient megalithic sites to modern-day contact

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47:33

Unlocking the Power of Energy Healing: Exploring...

Strategies for Living ·

2025/03/29

In this enlightening episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian welcome back Dr. Stacie Slabaugh of the Balanced Life Wellness Center in Shreveport. Discover how cutting-edge wellness modalities like scalar energy, biofield tuning, and coherent electromagnetic frequencies are transforming lives by reducing chronic pain, easing stress, and restoring emotional balance. Learn how these energy healing techniques promote cellular health, support the parasympathetic

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47:31

Spring Reset: Realigning Body, Mind & Spirit with the...

Strategies for Living ·

2025/03/27

Feeling off balance after the time change? You’re not alone. In this spring-inspired episode of Strategies for Living, David and Lauren explore how the seasonal shift affects our circadian rhythms, mental clarity, and spiritual connection. From practical tips like morning sunlight exposure and journaling to the deeper spiritual symbolism of rebirth and renewal, this episode offers gentle, grounded strategies to help you reset your life in alignment with nature. Tune in for insight, laughter, and

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47:41

Strategies for Living ·

2025/03/26

In this thought-provoking episode of Strategies for Living Radio, Dr. David McMillian and Lauren Leon McMillian explore the unconscious habits and cultural norms we often call “normal”—but that might actually be harming our mental, emotional, and physical well-being. From emotional suppression and chronic overwork to media overconsumption, financial stress, and disconnection from nature, they unpack the hidden costs of modern life and offer practical, uplifting strategies for healing, balance, and

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145 results

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