x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Peak Performance Life Podcast

Peak Performance

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you"re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living,

health & fitness fitness

All Episodes

59:15

EPI 120: How You Are Breathing May Be Making You...

Peak Performance Life Podcast ·

2023/11/07

Show notes: [1:30] The importance of nasal breathing [7:03] Breathing's impact on stress and pain [17:44] Sleep and mouth breathing [29:34] Recommended breathing practices [40:51] The Oxygen Advantage app [42:36] Breathing techniques for improved sleep and sleep quality [55:55] Where to find Patrick [57:27] Outro Who is Patrick McKeown? Patrick McKeown is the creator, CEO, and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic

en

42:52

EPI 119: Dr. Emily Balcetis - Author Of "Clearer,...

Peak Performance Life Podcast ·

2023/10/31

Show notes: [0:51] Her journey and how she got into the work she does today [7:44] Effective goal-setting strategies [13:07] Visual hacks and achieving goals [25:00] How do successful people see the world? [31:11] Visualizing and believing in personal goals [40:30] Where to find Dr. Balcetis [41:04] Outro Who is Dr. Emily Balcetis? Emily Balcetis, PhD, is an associate professor of psychology at New York University. She received her PhD from Cornell University in 2006 and is the author of more

en

41:05

EPI 118: Dr. Gary Kaplan Shares The Top Things That...

Peak Performance Life Podcast ·

2023/10/24

Show notes: [0:51] Dr. Kaplan’s background and medical journey [12:42] Health and lowering inflammation [17:47] How cleaning up your diet affect your overall health [23:24] Heavy metals in the body [29:24] Water Contaminants, Mold Toxins, and Sleep [37:57] Where to find Dr. Kaplan [39:17] Outro Who is Dr. Gary Kaplan? Gary Kaplan, DO, is the founder and medical director of the Kaplan Center for Integrative Medicine and the author of two books, Total Recovery: A Revolutionary New Approach to

en

35:05

EPI 117: Birch Coffee Co-Founder Paul Schlader On...

Peak Performance Life Podcast ·

2023/10/24

Show notes: [1:25] How Paul started and how it took him to where he is now [8:36] Balancing health and business success [11:16] Meditation and its impacts [18:21] On family, personal growth, and wellness [25:54] Understanding Specialty Coffee [33:17] Outro Who is Paul Schlader? Paul is a certified Q-Grader, which is held by less than 1,000 people in the country, and it allows him to travel all over the world and score high-quality coffee, helping farmers earn the highest premiums for their

en

47:46

EPI 116: Dr. Leo Galland Shares How He Advises...

Peak Performance Life Podcast ·

2023/10/17

Show notes: [1:28] Dr. Galland's journey in Functional Medicine [15:18] Beliefs, diet, and COVID severity [22:37] COVID, ACE2, and Nutrition [32:00] Polyphenols for COVID-19 prevention [41:45] Where to find Dr. Galland [45:58] Outro Who is Dr. Leo Galland? Dr. Galland is a pioneer in studying the impact of intestinal microbes (the gut microbiome) and intestinal permeability (“leaky gut”) on health and disease. He has received international recognition for developing innovative nutritional

en

46:14

EPI 115: Childhood Obesity Expert Dr. Michael Goran...

Peak Performance Life Podcast ·

2023/10/10

Show notes: [1:33] How did he get involved in the work he does now? [4:51] What change did he see in the way children are fed over the years? [6:14] The different types of sugars [17:28] The importance of water [19:17] Ways to sugar-proof kids [32:07] Exploring alternative sweeteners [43:32] Where to find Dr. Goran [44:26] Outro Who is Dr. Michael Goran? Dr. Goran is a Professor of Pediatrics at the Keck School of Medicine at the University of Southern California. He is Program Director for

en

40:21

EPI 114: How Your BELIEFS Affect Your Health....

Peak Performance Life Podcast ·

2023/10/03

Show notes: [1:59] The unconscious mind’s influence on behavior [10:42] The power of rewiring limiting beliefs [24:02] How does hypnotherapy break habits and beliefs? [36:51] Where to find Christina [38:33] Outro Who is Christina Woods? Christina Woods is an Empowerment Coach and Rapid Transformational Therapist! She helps high-functioning women crush self-doubt and become unstoppable. To be totally free of self-sabotaging behavior and step into their true authentic selves. She is the CEO and

en

48:49

EPI 113: How To REFRAME Your Thoughts, Words, &...

Peak Performance Life Podcast ·

2023/09/26

Show notes: [2:45] What’s Daniel’s background, and how did he get to where he is now? [7:35] How does he help his clients with time freedom? [16:16] Reframing time mindset for personal growth [23:01] What thought processes do he and his clients use? [31:07] Importance of the mind, heart, and soul [38:55] Protecting the mind and setting boundaries [42:09] Where to find Daniel [47:01] Outro Who is Daniel Lawson? Not just a man but a powerhouse of transformation and personal development. His

en

44:31

EPI 112: Dr. Stephan Van Vliet Studies The Nutrient...

Peak Performance Life Podcast ·

2023/09/19

Show notes: [1:15] How it started for Dr. Stephan [2:48] Understanding regenerative agriculture and grass-fed meat [8:22] Grass-fed vs. grain-fed [20:13] On plant-based meat vs. beef [24:29] Benefits of agroecology [38:16] More resources on agroecology [42:42] Outro Who is Dr. Stephan Van Vliet? Dr. Stephan van Vliet is a nutrition scientist with metabolomics expertise at the Utah State University Center for Human Nutrition Studies. Stephan earned his Ph.D. in Kinesiology as an ESPEN Fellow from

en

33:32

EPI 111: Spiritual Secrets For A Better Life. How The...

Peak Performance Life Podcast ·

2023/09/12

Show notes: [1:07] Kabbalah and spiritual growth [8:33] Transforming reactive to proactive behavior [16:41] Overcoming doubt and transforming relationships [25:41] The power of prayer and transformation [31:43] Outro Who is David Ghiyam? David Ghiyam was first introduced to the study of Kabbalah as a teenager. As he grew up, his natural insightfulness and unrelenting desire to master the tools of Kabbalah helped him cope with numerous challenges. Although David is, by all accounts, a

en

36:44

EPI 110: Hormone Replacement Therapy & Peptides For...

Peak Performance Life Podcast ·

2023/09/05

Show notes: [0:35] What’s their background, and how did they start in the industry? [3:28] The impact of hormone therapy [8:04] Hormone therapy vs. peptides [15:36] On weight loss and hormone therapy [22:15] Testosterone replacement therapy and how it affects the body [27:15] What are the most common peptides that people use? [33:04] Where to find Josh and Katy [34:55] Outro Who are Josh and Katy Whalen? Josh and Katy Whalen are the founders of peptide and hormone therapy brands Blokes Modern

en

48:54

EPI 109: Holistic OB-GYN Shares His Experience From...

Peak Performance Life Podcast ·

2023/08/29

Show notes: [1:37] How did he shift from his medical background to what he does now? [6:47] What are the differences between home and hospital births? [14:32] What exactly are midwives? [18:45] What are the most important things to having successful births? [23:41] What is a good postpartum support? [28:30] How long should a breastfeeding duration be? [35:37] When to consider having a C-section? [41:29] What’s his advice for women’s health in general? [44:15] Where to find Nathan [47:06] Outro Who

en

39:42

EPI 108: INNER GAME Secrets To Achieve Your Optimal...

Peak Performance Life Podcast ·

2023/08/22

Show notes: [1:11] What’s Dr. Kien’s journey to where he is now? [8:49] When the worst thing becomes the best thing to happen to you [12:31] On leaving your old self and stepping into the new you [17:23] How does your emotional imbalance impact your health? [20:48] How should people deal with negative energy? [26:02] On Thrive State [29:18] Why can’t people break the habit? [31:32] How does he practice changing his state? [35:47] Where to learn more about Dr. Kien [37:53] Outro Who is Kien Vuu?

en

43:45

EPI 107: All About Gut Health. Are Beans Good Or Bad...

Peak Performance Life Podcast ·

2023/08/15

Show notes: [0:54] How her interest in health developed and led her to her current position [3:28] Then and now [14:04] The bean protocol [17:48] Diving deeper into the types of beans [21:12] On losing weight [25:44] What does breakfast look like for Coach Unique [29:47] The biggest culprits that are ruining people's gut health [32:48] On probiotics [37:32] Favorite fermented food and fiber [41:57] Outro Who is Unique Hammond? Unique Hammond is a Holistic Nutrition Practitioner, an Integrative

en

53:43

EPI 106: LIGHT HACKING For Energy, Motivation, Sleep,...

Peak Performance Life Podcast ·

2023/08/08

Show notes: [1:19] How did he get into studying the impact of light on health? [8:44] How Einstein’s E=mc2 changed how he looked at light [16:24] The benefits of morning sun to people’s overall health [24:37] Is there a difference between the light from candles or fire and LED lights? [30:17] On the different blue light blocking glasses in the market [40:02] Wearing sunglasses and how it affects the body [44:26] On VivaRays’ blue light blocking glasses [48:32] Where to find Roudy and their blue

en

43:56

EPI 105: Mental Models That Make People Sick....

Peak Performance Life Podcast ·

2023/08/01

Show notes: [1:42] What are the differences between a medical doctor and a health coach [8:52] On trauma awareness [11:27] Where to find Dr. Chanu [15:25] What are the common things he sees in his patients in terms of trauma? [22:35] On unmet needs and taking care of oneself [36:04] The importance of forgiveness of self [42:08] Outro Who is Dr. Chanu Dasari? Dr. Dasari’s clinical career extends to distinguished institutions around the world, such as Vanderbilt University, Oxford University (UK),

en

45:28

EPI 104: The Psychology Of Weight Loss With Celebrity...

Peak Performance Life Podcast ·

2023/07/25

Show notes: [0:53] How did she get to where she is today? [5:12] What’s the difference between people who lose weight and those who sustain them? [11:03] What are the benefits of having a community in losing weight? [15:18] What’s the psychology of losing weight? [20:53] The belief systems that people have around weight loss [28:22] On prescription weight loss drugs [33:09] How does she work with people who are under stress? [42:00] Where to find Liz [43:39] Outro Who is Liz Josefsberg? A 15-year

en

46:49

EPI 103: Women's Health With Holistic Health Coach...

Peak Performance Life Podcast ·

2023/07/18

Show notes: [1:15] How did she get into the work she does? [6:10] What are the common issues her clients face? [12:16] What are foods she recommends to eat or avoid? [15:27] Her thoughts on having coffee on an empty stomach? [20:46] Effects of intermittent fasting on women [23:17] How can women manage their periods better? [30:40] The three S’s [33:26] How can people get better sleep? [37:37] On weightloss [42:04] What’s her advice for women in menopause and pre-menopause? [44:25] Where to find

en

51:03

EPI 102: How To Stay Physically Fit And Energized At...

Peak Performance Life Podcast ·

2023/07/12

Show notes: [1:04] Age is not just a number [4:41] The risk of injury [13:18] Playing the balancing act to stay fit [16:22] What is Brad’s workout routine? [26:27] On fruits and his protein intake [33:28] The optimal amount of protein for health [41:21] What are his go-to meals and supplements? [47:50] Where to find Brad [49:15] Outro Who is Brad Kearns? Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record-setting professional Speedgolfer, #1 USA-ranked Masters age 55-59

en

41:26

EPI 101: Dr. Bill Harris On The Importance Of Testing...

Peak Performance Life Podcast ·

2023/07/04

Show notes: [1:03] How Dr. Harris got interested in Omega 3 [7:29] Omega 3 supplementation and inflammation in the body [9:50] Omega 3 and brain health [13:34] The Omega 3 to Omega 6 ratio—what is this all about? [18:41] Diving deeper into capsules, EPA and DHA [24:43] Checking Omega 3 in blood levels [30:45] Who needs their blood levels tested? [32:58] Why is Parasol Nutrition worth it? [37:33] What keeps Dr. Harris busy these days [39:38] Outro Who is Dr. Bill Harris? Dr. Harris is an

en

240 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown