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PODCAST

HIListically Speaking with Hilary Russo

A globally top-rated podcast and named #1 of the "15 Interview Podcasts You Should Tune Into" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and "be kind to your mind". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the holistic

health & fitness mental health

All Episodes

01:01:53

Ep79 - Dr. Nicole Apelian: Living Well in the Wild

HIListically Speaking with Hilary Russo ·

2022/03/23

If you had to survive in the wild, what would you take? What if the answer was nothing and you had to do it all alone? Do you have what it takes...mind, body and spirit? Dr. Nicole Apelian knows that feeling. So much so, that it's been documented twice during her time on the wilderness survival show, "Alone". But just because this herbalist, biologist and anthropologist has a very special set of survival skills, doesn't mean living life in nature was void of challenges. But just because this

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48:11

Ep78 - Patricia Stark: Find Your Calmfidence

HIListically Speaking with Hilary Russo ·

2022/03/16

Who is showing up more in your life? Your inner critic or your inner coach? If the critic is winning the battle, you're not alone. So, how do you turn this fight around? With Calmfidence, of course! Patricia Stark is one of the most well respected media personalities and coaches in the business. But behind the lens, she was struggling with her own inner bully and upsets that created chaos over calm. On this episode of HIListically Speaking, Patricia shares her journey to Calmfidence and what

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08:19

Ep77 - Hilary Russo: Stress Less & Hug it Out!

HIListically Speaking with Hilary Russo ·

2022/03/09

How do you manage stress? The answer I get a lot is "not very well". While stress is a normal human condition, how you relate, react and respond to it is a choice. On this episode of HIListically Speaking, I get real with you about my own battle with stress and anxiety. How it consumed my thoughts, moods and behaviors. And what it took to finally do a 180 and Hug it Out! Plus, an offer to receive FREE one on one coaching with me and learn the valuable tools I use everyday that will change your

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46:15

Ep76 - Brianne Davis: Addicted to Sex & Love

HIListically Speaking with Hilary Russo ·

2022/02/23

It’s been called the PhD of addictions. In the US alone, between 18 and 30 million Americans struggle with sex and love addictions. Brianne Davis is one of them. In an industry where sex sells, this Hollywood actress came face to face with the hard truth that she had a problem that was not only destructive, but painful. On this episode of HIListically Speaking, Brianne shares the "Secret Life" behind being a sex and love addict. What the breaking point was that caused her to take a hard look at

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54:02

Ep75 - John Furniss: Love is Blind

HIListically Speaking with Hilary Russo ·

2022/02/16

“I lost my sight but I gained a lot of vision.” When John Furniss said those words to me during our conversation, it took my breath away. Imagine, feeling so lost…so down, that you attempt to take your own life. Drugs. A criminal record. No direction. No hope. But then you fail again and survive. What seemed like another fail in life was actually a victory. A second chance. John may have lost his vision that day, but he sees things through different eyes today. John will be the first to tell

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43:04

Ep74 - Tiphany Kane: Losing My Religion

HIListically Speaking with Hilary Russo ·

2022/02/02

"This isn't right for me." How many times have you said these words to yourself and stood in the tension of what to do next? Spoiler alert: Your gut is usually right...even if the choice is difficult to make. Even if it means walking away from what feels safe to take a risk at living your best life. Tiphany Kane took a powerful step forward when she left her conservative, patriarchal religion at 19. It was the first time she said "no" to something she didn't resonate with her, in order to say

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43:42

Ep73 - Arielle Nissenblatt: The Art of Listening

HIListically Speaking with Hilary Russo ·

2022/01/27

Everyone has a story. And podcasting is changing the way people amplify their voices, share their message and connect. It's why you're here, isn't it? (Thank you for that, by the way). But, what if it's your job to listen to podcasts every day? Once a shy girl and resister of the podcast space, Arielle Nissenblatt is now what many would consider an expert in the art of listening. As Community Manager for SquadCast (the recording platform that brings you HIListically Speaking), Arielle says

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52:39

Ep72 - Heather Vickery: Be Brave & Embrace Fear

HIListically Speaking with Hilary Russo ·

2022/01/20

We're dropping the F-bomb with intention this week. Because when it comes to bravery, it's all about saying, "F*ck Fearless". That's what guest Success and Leadership Coach Heather Vickery is sharing during her time on the HIListically Speaking Podcast. Through her own bravery and kicking fearless to the curb, Heather not only found herself, but discovered what it means to be empowered by creating boundaries, asking for help and following her own strategy that she calls The BRAVE Method. Her

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51:26

Ep71 - Annette "Dr Boz" Bosworth, MD: The Keto Continuum

HIListically Speaking with Hilary Russo ·

2022/01/13

When it comes to chronic illness, we have a real global problem. Especially when it comes to heart disease, cancer and diabetes. These illnesses alone account for more than 50% of deaths worldwide. And in the US, six out of ten Americans live with at least one chronic disease. Dr. Annette Bosworth’s mother was one of them. Cancer was winning the battle. That is, until Dr. Boz took matters into her own hands and found the truth behind ketogenic living. Dr. Boz spent years studying the impact keto

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56:02

Ep70 - Dane Robinson: Touchdown! Tackling Everyday...

HIListically Speaking with Hilary Russo ·

2022/01/05

Every 45 seconds, emotional and physical trauma impacts a football player. It makes perfect sense if you think about it. But the stop and go action of the game is far more than just bumps and bruises on the body. With everything from the tackles to the touchdowns. Including the powerful lessons that can be learned about loyalty, leadership and a continued love for the game. On this episode of the HIListically Speaking Podcast, coach and trainer Dane Robinson shares his story about how football

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15:27

Ep69: When is NOW the Right Time?

HIListically Speaking with Hilary Russo ·

2021/12/31

The end of the year can bring up a lot of emotions. Especially for things left undone. Tasks left incomplete and dreams left unfulfilled. And it sure wreaks havoc on the nervous system. It is so easy to beat ourselves up and be our own worst enemy when we disappoint ourselves. On this episode of HIListically Speaking, Hilary inspires you to kick procrastination to the curb and finally answer that question you've been avoiding: “When is NOW the right time?” The right time do that thing you started

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51:06

Ep68 - Manisha Thakor: Simplify Your Finances....

HIListically Speaking with Hilary Russo ·

2021/12/22

If running out of money scares you, you’re not alone. Going broke is one of the biggest fears people face, no matter how many bucks they have in the bank. So what’s it going to take to own your finances and get financially naked? Certified Financial Planner and Advisor Manisha Thakor has the answers! For over 25 years, The MoneyZen founder has helped women to take control of their finances through every decade of their lives. Especially when life changing events show up. And Manisha has been

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01:02:25

Ep67 - Dr. Renee Wellenstein: Livin' Libido Loca

HIListically Speaking with Hilary Russo ·

2021/12/15

It's time to find what's going on between the sheets. Or not. Actually, before we go there, it may a good idea to find out why some women don't even want to go into the bedroom at all. When it comes to intimacy, sometimes the biggest road block is not a health issue, but communication. However, the libido does like to present its challenges. And sometimes, simples changes could open you (and your partner) up to a world of passion and connection that's been dormant for far too long. The

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52:36

Ep66 - Dan Buettner: The Blue Zones: The Secret to...

HIListically Speaking with Hilary Russo ·

2021/12/01

Imagine living well into your 100s. If that number seems out of reach, you haven’t been to the Blue Zones. Because, in these areas around the world, 100 is just a number. And the centenarians who reside there are not just living, they are thriving…avoiding many of the chronic diseases that the US alone spends close to 3.6 trillion dollars mopping up. When Blue Zones founder Dan Buettner discovered these areas, he realized there are nine principles that they all follow. “The Power 9”, as he calls

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11:49

Ep65 - The Grateful Ask: A Return to the Dinner Table...

HIListically Speaking with Hilary Russo ·

2021/11/24

Got ten minutes? Then grab a seat at the table. Because, when it comes to gratitude, the secret is in the sauce. If those words sound familiar, they should. It was during our very first episode of the HIListically Speaking Podcast where we first heard that message from guest Chris Schembra. Since that time, The Gratitude Guru, as he is called, has held space at the table for thousands of dinners and conversations to take place. His 747 Club has created connections and an abundance of grateful

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01:01:05

Ep64 - Niraj Naik: The Healing Power of Breath Work

HIListically Speaking with Hilary Russo ·

2021/11/18

He considered himself a certified “legal drug dealer” at just 24-years-old. That's how Niraj Naik saw his life as a pharmacist for the 7 years he wore the lab coat. A job he said, "crushed the soul". And when he tried to integrate more holistic living into the process after a debilitating chronic illness took a toll on his own health, he knew he needed to turn the page on a new way of living...for himself and those he serves. He changed his environment, his diet and turned to his love of music and

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40:44

Ep63 - Dr. Debi Silber: From Betrayal to Breakthrough

HIListically Speaking with Hilary Russo ·

2021/11/10

You know the expression, “time heals all wounds”? Well, when it comes to betrayal, studies show that time without the right kind of healing just leads to a life of repeated patterns, behaviors and even illness. Because, betrayal is not like other traumas, it’s intentional and different experience in the body. In fact, many symptoms could be due to a lifetime of unhealed trauma from lies, cheat and deceit that have never been resolved. And even when we think we are healed, we often get stuck in the

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01:01:09

Ep62 - Gustavo Serafini: Disability Doesn't Mean...

HIListically Speaking with Hilary Russo ·

2021/11/04

“Disability doesn’t mean inability”. I can almost hear my father saying those words to me from the hospital bed. A place he spent a lot of time as a Diabetic and amputee. Years of wear and tear due to poor diet and exercise put this former semi-pro athlete turned attorney in a hospital gown far too often. But, what you may or may not know about my dad is that he was the king of good humor and positive attitude. My father has been gone 19 years this month. So, to continue to conversation about

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01:00:09

Ep61 - Kimberly Warner: Finding Balance & Grace...

HIListically Speaking with Hilary Russo ·

2021/10/27

In life, we are constantly in motion. But what happens when you lack a sense of calm even in stillness? Not because your mind won't settle, but because a neurological disorder is steering the wheel. That's how filmmaker Kimberly Warner lives her life everyday. A vestibular disorder called Mal de Debarquement changed her life in 2015. And now she lives with constant rocking, bobbing and swaying that feels more like life on a boat. With no cure for this chronic illness, all hope seemed lost. Until

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01:01:28

Ep60 - Pilar Gerasimo: Living Healthy in an Unhealthy...

HIListically Speaking with Hilary Russo ·

2021/10/20

If you’re sick and tired of feeling sick and tired, you’re not alone. In fact, less than 1% of American adults are truly healthy, happy, and on track to stay that way. ONE percent. Yikes. So, how does one live healthy in an unhealthy world that is riddled with chronic illness, pharmaceutical drug use and struggling to be physically and emotionally fit and balanced? Pilar Gerasimo may have a solution. She’s spent 20 years as a wellness journalist, is the founding editor of the “Experience Life”

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