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PODCAST

The You4ia Health Podcast

Matt Sipala and Noah Barone

Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.

health & fitness nutrition

All Episodes

42:46

Practical training for our emergency services with...

The You4ia Health Podcast ·

2019/05/14

Welcome to episode 34 of the Weekly Dose of You4ia Podcast. This week on the show I have power couple Jay Renkin and Bec Lawther. Jay and Bec have teamed up to create an amazing business called triple zero fit. Much like the name suggests, they are specialising in training for our emergency service first responders. Providing them with practical training ensuring they are able to be more efficient at their jobs. Alongside this, they are both extremely passionate about mental health and changing the

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01:13:23

Debunking all plant based nutrition myths with...

The You4ia Health Podcast ·

2019/05/07

Welcome to episode 33 of the Weekly Dose of You4ia Podcast. This week’s special guest is plant based dietician, Jacob McGinness. This man is a wealth of knowledge aiming to change the stigma associated with plant based nutrition. He provides a no BS approach to wellness giving people the cold hard facts about the plant based living. He answers all of the common questions you get asked as a vegan such as “where do you get your protein from?” and “what about your iron and b12?” He explains in depth

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01:16:21

Your intuition is the only resource you'll ever need...

The You4ia Health Podcast ·

2019/04/30

Welcome to episode 32 of the Weekly Dose of You4ia Podcast. This week’s episode is incredible, I present to you Sam Asser who is a holistic health coach and the owner of Fast Way To Health. Sam is doing incredible things within the health and wellness community, in particular fasting. She is firm believer that giving your digestive system a day or two off once in a while, is the best thing you can do for your health. Sam is a very spiritual person and it is evident in todays episode when we open

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01:10:32

How to overcome a restrictive mindset when feeling...

The You4ia Health Podcast ·

2019/04/23

Welcome to Episode 31 of the Weekly Dose of You4ia Podcast. This week’s special guest is nutritional medicine student and owner of Natch nutrition, Ash Webber. Ash and I both have similar stories, falling into the restrictive, unsustainable culture that often gets promoted inside a gym environment. Ash chats about her struggles with this as well as her transition into a whole foods plant based diet and the impact it had on her life. Ash also chats with us about her meal prep service, Natch Nutriton

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01:04:19

40 days of fasting for optimal health part 2 with...

The You4ia Health Podcast ·

2019/04/16

Welcome to episode 30 of the Weekly Dose of You4ia Podcast. This weeks special guest is well known Australian actor, Clint Facey. However, the purpose of our chat wasn’t to talk about his acting career. Our chat today is highlighting Clint health journey , in particular talking about his setbacks after being diagnosed with testicular cancer. We also spoke about an incredible milestone he has just ticked off and that’s a 40 day fast. Yep 40 days without any solid food, searching for optimal health

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55:14

40 Days of fasting for optimal health Part 1 with...

The You4ia Health Podcast ·

2019/04/09

Welcome to episode 30 of the Weekly Dose of You4ia Podcast. This weeks special guest is well known Australian actor, Clint Facey. However, the purpose of our chat wasn’t to talk about his acting career. Our chat today is highlighting Clint health journey , in particular talking about his setbacks after being diagnosed with testicular cancer. We also spoke about an incredible milestone he has just ticked off and that’s a 40 day fast. Yep 40 days without any solid food, searching for optimal health

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37:44

Matt Sipala answering all of your health & fitness...

The You4ia Health Podcast ·

2019/04/02

Welcome to episode 29 of the Weekly Dose of You4ia Podcast. This episode is a little bit different from usual episodes, as I won’t be interviewing anyone today. Yep that’s right, you’re stuck with me for the whole 30-45 minutes. This is a great episode as the questions came from you guys. I posted on social media a few weeks back asking you to send me through a list of questions you have regarding to health and fitness, well here they are. All answered to the best of my ability. If you have any

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51:45

Challenging the stigma around cooking with plants...

The You4ia Health Podcast ·

2019/03/26

Welcome to episode 28 of the Weekly Dose of You4ia Podcast. This week I sat down with Samantha Nicks who is a plant-based chef striving to change the stigma around cooking with plants. She is silencing all the critics by producing some of the tastiest, nutritious meals, made from plants. Sam’s plant-based journey began for health reasons only and now dedicates her life to promoting the amazing benefits this lifestyle brings. This episode will sure to get those digestive enzymes in the mouth flowing

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57:11

i ate only potatoes for a whole year to cure my...

The You4ia Health Podcast ·

2019/03/19

Welcome to episode 27 of the Weekly Dose of You4ia Podcast, this week’s special guest is Andrew Taylor or more commonly known as ‘Spud Fit’. This man is an absolute weapon and is doing incredible things for not only the vegan community but for the general population. There was a time in his life where he was morbidly obese and completely addicted to food, causing him both emotional and physical stress. He aimed to remove the decision making out of eating by limiting his food choices to spuds and

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36:32

from 100kg at age 12 to 21 and thriving off plants -...

The You4ia Health Podcast ·

2019/03/12

Welcome to episode 26 of the Weekly Dose of You4ia Podcast. This week on the show I explain to you guys in detail my journey. This episode is one that’s close to my heart and a journey that I am extremely proud of. Many people may not know my journey and how I went from being an extremely overweight teenager, to an extremely passionate personal trainer and naturopathy student in the space of 8 years. I was unhappy, unhealthy, inactive and uneducated about the importance of quality nutrition, to top

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01:26:45

A whole foods plant based diet saved my life with Ben...

The You4ia Health Podcast ·

2019/03/05

Welcome to Episode 25 of the Weekly Dose of You4ia Podcast. This week I was lucky enough to connect with Ben from Fit With Plants over a zoom call. Ben is an absolute wealth of knowledge with over 16 years of experience in the industry as a personal trainer. Ben devotes his time to his new plant based home delivery meal service, providing the most wholesome, delicious and organic where possible plant based meals, direct to your door. Alongside being an awesome dude spreading an important message,

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23:12

Finding true happiness with Dale Sidebottom

The You4ia Health Podcast ·

2019/02/26

Welcome to Episode 24 of the Weekly Dose of You4ia Podcast. This week I had the opportunity to sit down with my mentor Dale Sidebottom. Dale Is just about to launch a 30-day happiness challenge and the benefits he has seen are unbelievable. We chat about all the amazing things that Dale is up to at the moment including some hidden gems that I can’t quite give you the full details about in the show notes. Dale through his life experiences has designed an application called Jugar life where he aims

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01:01:16

Eating for longevity with Tegan Steele

The You4ia Health Podcast ·

2019/02/19

Welcome to episode 23 of the Weekly Dose of You4ia Podcast. This week I was so fortunate to be able to catch up with Tegan Steele at her café Urban Projuice, in the heart of Albert Park. Urban Projuice is an amazing whole foods, plant based café that thrives on education and providing the community with incredibly delicious foods and drinks. Tegan is a busy woman who is spreading an amazing message through all the things she does daily. She is the owner of Urban Projuice, a personal trainer, the

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01:42:39

The process from farm to fork with animal rights...

The You4ia Health Podcast ·

2019/02/14

Welcome to episode 22 of the Weekly Dose of You4ia Podcast. This week I was fortunate enough to sit down and chat with animal rights activist, Joshua Entis. Josh is doing incredible things and spreading such an important message. Josh is a full time animal rights activist and dedicates his life to raising awareness about the horrific things that are happening to animals all over the world, just so we can eat. Josh witnesses the horrific things that are happening to these animals first hand while

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52:24

Thriving off a plant based diet with professional...

The You4ia Health Podcast ·

2019/02/05

Welcome to episode 21 of the Weekly Dose of You4ia podcast. This week I was fortunate enough to sit down with professional cricketer, Nic Maddinson. Nic is an extremely talented cricketer and has played at the highest level, representing Australia in both Test matches and t20s. Over the past few years Nic has adopted a plant based diet and in today’s chat we spoke about how a professional athlete can thrive off this lifestyle. We also spoke about: Nic’s upbringing and what life was like growing up

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33:45

Making your dream a reality with AFL premiership...

The You4ia Health Podcast ·

2019/01/20

Episode 19 of the podcast stars West Coast Eagles AFL premiership player Daniel Venables. Daniel who is a good friend of mine lived out his childhood dream last year when he won the Australian Football League most regarded team honour, the premiership. As well as being highly talented all round sportsman and a humble man, he is a very resilient hard working athlete who is always trying to give 110% to better his game. In this episode we discussed: Daniel’s upbringing and what life was like growing

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53:55

Nourishing your mind, body & soul with owner of...

The You4ia Health Podcast ·

2019/01/13

Welcome to episode 17 of the Weekly Dose of You4ia Podcast. This week I was fortunate enough to sit down and chat with Nadine Scott, the owner and operator of All For One studios in Yarraville. Nadine and her husband Richard are doing amazing things in the western suburbs of Melbourne, offering a wellness space that provides their members with every service under the one roof. They are putting their passion for holistic health to good use offering a range of different services to nourish the body,

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52:33

Amanda duck's journey from a binge drinking party...

The You4ia Health Podcast ·

2018/12/11

Welcome to episode 16 of the ‘Weekly Dose of You4ia’ Podcast. This week on the podcast I had the amazing opportunity to sit down with an iconic plant based food blogger Amanda Ducks. Amanda or ‘Ducky’ has built a prolific following on both Youtube and Instagram, posting videos and images of the amazing foods she creates. She is doing amazing things through these social media platforms and is inspiring people daily to lead a happier, healthier and more convenient lifestyle. In this episode we spoke

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58:50

"Balance saved my life" with dietician and former tri...

The You4ia Health Podcast ·

2018/12/03

Welcome to episode 16 of the Weekly Dose of You4ia podcast. This week on the podcast I had the absolute pleasure of sitting down with Dietician, personal trainer, yoga teacher, strength and conditioning coach, running coach and former tri-athlete Amy Giannotti. Amy has such an amazing story and her journey will leave you speechless. Her obsession with exercise and in particular her mindset neglecting the warning signs her body gave her, caused her to not have her period for over 5 years. It was

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01:14:21

Showing vulnerability & creating meaningful...

The You4ia Health Podcast ·

2018/11/26

Welcome to episode 15 of the ‘Weekly Dose of You4ia’ Podcast. This week on the podcast I had the pleasure of sitting down and gaining an insight into Sophie Vanderkelen AKA superwoman. Sophie is the regional manager of Lululemon a group trainer at F45 and has an amazing story. Sophie is such an amazing person, juggling an enormous workload and still having the ability to educate and empower the others around her is nothing short of amazing. In this episode we spoke about: What life was like for

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