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PODCAST

For The Long Run: Exploring the Why Behind Running

Jonathan Levitt

Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and

sports running

All Episodes

00:49:46

283. Pushing Boundaries and Finding Community with...

For The Long Run: Exploring the Why Behind Running ·

2023/09/15

This episode of For The Long Run is with Elliott Beach. Husband, dog dad, and avid middle-to-back of the pack hobby jogger, Elliot’s transformation from pandemic-onset runner to ultramarathoner is both remarkable and relatable. Motivated by gratitude, community, and pushing beyond any limits and fears, we talk about all of this and much more! Outside of running, Elliot identifies as a fraternity professional, helping to educate undergraduate men on public health and safety. In this episode we talk

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00:56:36

282. Tina Muir & Zoë Rom: Running for Life,...

For The Long Run: Exploring the Why Behind Running ·

2023/09/08

Two of the busiest and most multifaceted human beings, Tina Muir and Zoë Rom, recently published a book they wrote together: “Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet”. Tina, founder and CEO of Running for Real, a successful podcast and community for runners; mother of two; and former elite runner, and Zoë, editor-in-chief at Trail Runner magazine and writer; host of the DNF podcast; and elite trail runner, were united by shared passions for both running and

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00:39:20

281. Alexi Pappas' Leadville 100 Adventure: Defying...

For The Long Run: Exploring the Why Behind Running ·

2023/09/01

Olympian and professional runner, award-winning writer and filmmaker, Alexi Pappas is not afraid to take on new challenges and test her limits. In this episode of the For The Long Run Podcast, Alexi recaps her experience completing the historic Leadville 100 Trail Run: 100 miles of high-altitude, extreme Rocky Mountain terrain. Underprepared and inexperienced at the ultra-distances, Alexi’s race was a rollercoaster of mental and physical challenges, as well as being a huge opportunity for learning

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00:47:12

280. Running Against the Odds: Kevin Cekanor's...

For The Long Run: Exploring the Why Behind Running ·

2023/08/25

This episode of the For The Long Run Podcast is Kevin Cekanor, a 4 ft 5 photographer and avid runner. Born with achondroplasia dwarfism, he has defied limitations and turned adversity into a powerful force for transformation. Kevin shares his remarkable journey from running as a form of punishment to using it as a means to connect with his faith and community, overcome physical and mental limitations, and as a vehicle for giving back. In this episode we talk about: -from running for punishment

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00:43:46

279. Curiosity in Motion: Ultrarunner Don Reichelt's...

For The Long Run: Exploring the Why Behind Running ·

2023/08/18

This episode of the For The Long Run Podcast is with professional ultrarunner and full-time employee at Oura Ring, Don Reichelt. Passionate about being outside and connecting with people, Don uses running as the vehicle for connection and storytelling. An accomplished ultrarunner with 3 ultra-distance treadmill world records and top 100-mile performances, Don has had to navigate years of mental struggles to get where he is today. In this episode we talk about: -using the outdoors as an escape and

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00:55:16

278. Uniting Runners, Building Community: David Lam's...

For The Long Run: Exploring the Why Behind Running ·

2023/08/11

This episode of the For The Long Run Podcast was recorded 1 week ahead of 2023 Western States Endurance Run with ultrarunner and Western States debutant, David Lam. More than a runner, David, fondly referred to as the “Mayor of San Francisco”, is heavily involved in the running community, and uses running for connection, representation, and support. Professionally, David works in the tech industry and calls San Francisco’s Bay Area home. In this episode we talk about: -running community and

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00:39:46

277. Adrian MacDonald: Leadville 100 Changed My Life

For The Long Run: Exploring the Why Behind Running ·

2023/08/04

Two-time Leadville 100 champion, Adrian MacDonald, describes himself as a lifelong runner. He is on a mission to help share his love of running with others and create more lifelong athletes by coaching high schoolers and serving on the board of the Fort Collins Running Club. Adrian is an ON-sponsored 100-mile specialist in training for the 2023 Ultra-Trail du Mont-Blanc (UTMB). In this episode we talked about: -moving from running marathons to 100-mile races -the role of support crew in ultra

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00:50:20

276. Rediscovering Joy and Passion Beyond the Pace...

For The Long Run: Exploring the Why Behind Running ·

2023/07/28

Former NCAA Division I runner and current mastermind behind The Personalized Running Doc, Lauren describes herself as very passionate, driven, resilient, and loyal. Having logged thousands of miles, from high school and college track and cross country, to qualifying for the Boston Marathon, and then nearly walking off the New York City Marathon course, Lauren uses her vast array of running experiences to help others as a doctor of physical therapy, runner rehab specialist and running coach. In

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00:49:49

275. Running with Purpose: How Steve Mura's Passion...

For The Long Run: Exploring the Why Behind Running ·

2023/07/21

Steve Mura is a father of two, husband, amateur runner and coach with New York Road Runners. Recently, Steve became a kidney donor, quite literally giving his neighbor a new lease of life! He is using his experience as a living organ donor to raise awareness of organ donation and the full life that can be after surgery through challenging himself to do hard things like climbing Mount Kilimanjaro and running marathons! In this episode we talk about: -finding running in adulthood and the challenge of

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00:46:23

274. Trail Running and Nordic Skiing: A...

For The Long Run: Exploring the Why Behind Running ·

2023/07/14

Sam Hendry is a trail runner, Nordic skier, and new member of The Trail Team. He grew up in Canada’s Rocky Mountains and is now living in Salt Lake City while he skies for the University of Utah. We talk about balancing high performance in skiing and running simultaneously. As Sam pursues trail running at the elite level, he talks about the role of social media for securing sponsorships and sharing stories and advice. In this episode we talk about: -combining Nordic skiing and trail running at the

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00:58:01

273. How Entrepreneurial Thinking Fuels Athletic...

For The Long Run: Exploring the Why Behind Running ·

2023/07/07

A popular Twitter follow and successful entrepreneur, Kelly Vaughn is no stranger to putting herself out there and taking chances. Having recently stepped into the world of running, Kelly considers herself a “baby runner” who just passed the “everything hurts” stage of running. This episode explores running from a beginner’s perspective with a strong focus on intangible measures of success rather than prizes and podiums. Kelly is also the director of engineering at a video startup living in

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01:03:09

272. The Trail Chronicles: Owen Rachampbell's Quest...

For The Long Run: Exploring the Why Behind Running ·

2023/06/30

Darn Tough has become a regular sponsor of the For The Long Run podcast, and today we are lucky to be joined by one member of the team, Owen Rachampbell. Born and raised in the sock capital of the world, Vermont, Owen has worked at Darn Tough Vermont Socks for over 6 years. Socks aside, Owen “Stone-Soup” Rachampbell goes by many names, including “Sir Owen Van Grizzle the Duke of Beartown” on the trails. He is an outdoor enthusiast, thru-hiker, and runner, and we chat all about his experiences

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00:57:04

271. Mastering Crewing and Pacing for Ultrarunning...

For The Long Run: Exploring the Why Behind Running ·

2023/06/23

While we are releasing this episode ahead of the 2023 Western States Endurance Run, this talk on all things crewing and pacing is truly evergreen. This is a double-header episode hearing from two experienced pacers and crew members: Amelia Boone and Alex Hildebrandt. As well as being an accomplished elite ultrarunner and obstacle course racer herself, Amelia is preparing to pace top Western States contender Meg Morgan in this year’s race. Fuelled by his love of the trails and running community, Alex

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00:57:14

270. Unleashing the Next Generation: Meg Morgan's...

For The Long Run: Exploring the Why Behind Running ·

2023/06/16

The 2023 Western States Endurance Run, the World’s oldest 100-mile race, takes place in just a few weeks, and this episode is with Western States debutant Meg Morgan. Aged 25, she is one of the youngest athletes in the field; a lifelong runner who ran the Boston Marathon in high school, Meg is no stranger to big races! When she’s not running, Meg works in climate finance at the Rocky Mountain Institute in Boulder, is a bagel connoisseur, and an outdoor enthusiast who hates sitting still! In this

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01:05:12

269. Hayden Hawks on Faith, Family, and Pursuing...

For The Long Run: Exploring the Why Behind Running ·

2023/06/09

The 2023 Western States Endurance Run, the World’s oldest 100-mile race, takes place in just a few weeks, and this episode is with one of the top contenders, Hayden Hawks. Having previously finished 2nd at Western States, we hear how Hayden is approaching this year’s event and what he views as success. More than an accomplished ultra and trail runner, Hayden is a multifaceted human working to help as many people as possible by being his best self, motivated by his family and faith. In this episode

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00:56:24

268. Running Beyond Stereotypes: Empowering Beginner...

For The Long Run: Exploring the Why Behind Running ·

2023/06/02

So you want to be a runner but don’t think you fit the mold? Curious about the sport but not sure where to start, confused by all the jargon like “fartlek”, “BQ”, “cadence”, and more? Well this episode with Martinus Evans is step one! Martinus describes himself as an advocate, fat runner, author, fearless leader of a community with over 10,000 members worldwide, 8x marathoner, fur dad, husband and family man. He is all of these things and more, and he’s always smiling! Hear how Martinus has used his

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00:52:42

267. Brian Schroy: Uniting Boulder's Runners with...

For The Long Run: Exploring the Why Behind Running ·

2023/05/26

Meet Brian Schroy, the inspiring runner who has mastered the art of building a supportive community for fellow athletes in Boulder, Colorado. With a background in snowboarding, Brian discovered his passion for running in his late twenties and has been dedicated to the sport ever since. He created Soft Hour, a weekly all-inclusive community run, to bring together runners of all abilities and foster meaningful connections. Brian's down-to-earth attitude and emphasis on friendship over competition

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00:55:57

266. TJ David on Coaching, Endurance, and Self-Discovery

For The Long Run: Exploring the Why Behind Running ·

2023/05/19

Are you tired of pushing yourself to the limit and still not seeing the results you want in your sport? Have you been told to simply develop a mindful and healthier relationship with your sport without any real guidance on how to do so? It's time to break the cycle and discover the true significance of developing a positive connection with your sport. In this episode, we'll explore the impact of mindfulness, the dangers of the more is better mentality, and the transformative power of

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00:59:12

265. Stephen Lease: Living The Goodr Life

For The Long Run: Exploring the Why Behind Running ·

2023/05/12

Do you want to achieve growth and success as an entrepreneur by embracing failure? Stephen Lease, Goodr CEO, has the solution to help you achieve that goal. Learn how to transform setbacks into opportunities and pave the way for progress and triumph. In this episode, you will be able to: Discover the role of perseverance and tenacity in the world of entrepreneurship. Adopt the attitude required for outstanding performance as a long-distance runner. Recognize the immeasurable benefits of

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01:13:53

264. Jason Fitzgerald: Changing Relationships on the...

For The Long Run: Exploring the Why Behind Running ·

2023/05/05

Jason is a lifelong runner grappling with a changing athletic identity. He is a father of three, huge running nerd, and host of the Strength Running podcast. In this episode we talk about: -Strength Running and hosting a podcast -brand partnerships -love for the 5km -running as an outlet for stress -going through a divorce -evolving relationships with running and success Find Jason at Strength Running and check out his brand NEW Performance Training Journal Follow Jason on Instagram

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