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PODCAST

Real Talk, Whole Life

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side

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All Episodes

63:15

Episode 066: Take Your Own Advice w/ Jeffrey Marsh

Real Talk, Whole Life ·

2023/06/23

Welcome back author, educator, and activist Jeffrey Marsh to The Whole View! Previously, Jeffrey has joined Stacy to discuss how perfectionism can be problematic and to talk about their first book, How to Be You. This week, they dive into Jeffrey's newest book, Take Your Own Advice. They discuss the roots of anger, living with empathy for ourselves and others (yes, even the haters), and why it's time for LGBTQ allies to speak up. Jeffrey encourages us to learn to truly rest, take care of ourselves,

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78:40

Episode 065: Fat Talk, Parenting in the Age of Diet...

Real Talk, Whole Life ·

2023/06/16

Welcome journalist and author Virginia Sole-Smith to The Whole View! This week, Stacy and Virginia break down anti-fat bias, the problem with body positivity, and giving our children the gift of body autonomy and safety in the age of diet culture. Trigger warning: We will be talking about diet culture and all associations and derivatives of it, including disordered eating. Please be mindful and take care of your needs accordingly. Find

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77:21

Episode 064: Dental Care for Your Health w/ Dr. Parul...

Real Talk, Whole Life ·

2023/06/09

Welcome family dentist Dr. Parul Dua Makkar to The Whole View! This week, Stacy and Dr. Makkar discuss how oral health is linked to overall health, taking a customized approach to your dental care, and how to make your experience at the dentist the best it can be. Find Dr. Makkar: pdmfamilydental.com parulduamakkar.com instagram.com/pdmfamilydental instagram.com/duagoodjob Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content,

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56:40

Episode 063: Sidelined, How Women Manage & Mismanage...

Real Talk, Whole Life ·

2023/06/02

Welcome life-long student and author Susan Salenger to The Whole View. Stacy and Susan discuss why getting a second medical opinion is important and the shame that often comes with illness, especially for women. Susan shares tips on making the most out of your next doctor’s appointment and why it’s worth it to do your own research. Find Susan: susansalenger.com instagram.com/susansalenger facebook.com/suesalenger twitter.com/susansalenger tiktok.com/@grandma.gains Sidelined: How Women Manage

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40:53

Bonus: New Paraben Cancer Prevention Study and the...

Real Talk, Whole Life ·

2023/05/31

Welcome Alicia Schultz to a special bonus episode of The Whole View! Stacy and Alicia discuss good news in personal care, including a recent breast cancer prevention study focusing on parabens and phthalates, why it gives Alicia hope, and one of the strongest health protective laws that just passed in Washington State. Find Alicia: instagram.com/aliciamschultz facebook.com/groups/aliciascleanandconsciousgroup Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't

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59:07

Episode 062: The Gut, Brain, and Stress Connection w/...

Real Talk, Whole Life ·

2023/05/26

Welcome "America's Gut Doctor" Dr. Vincent Pedre to The Whole View! This week, Stacy and Dr. Pedre discuss the science behind the gut-brain connection and how stress affects the Vagus Nerve. Dr. Pedre explains the importance of breathwork and how to breathe more effectively for our mental, emotional and physical health. Find Dr. Pedre: gutsmartprotocol.com instagram.com/drpedre tiktok.com/@drpedre The GutSMART Protocol by Dr. Vincent Pedre Don’t forget to subscribe to this channel and

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50:46

Episode 061: Renaissance and Reimagining w/ Rachel...

Real Talk, Whole Life ·

2023/05/19

Welcome Activist and Author Rachel Cargle to The Whole View! On this episode, Stacy and Rachel discuss her new book, Renaissance of Our Own: A Memoir & Manifesto on Reimagining. Rachel lets us in on how this book changed course while she was writing it, why knowing yourself is one of the kindest things you can do for yourself and others, and how to uncover our highest values. Find Rachel Cargle: rachelcargle.com Renaissance of Our Own: A Memoir & Manifesto on Reimagining by Rachel Cargle Don’t

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58:22

Episode 060: Positive Parenting Without Perfectionism...

Real Talk, Whole Life ·

2023/05/12

Welcome Psychologist and Clinicial Assistant Professor Dr. Jennifer (Jen) Douglas to The Whole View! This week, Stacy and Dr. Douglas discuss how perfectionism can fuel avoidance and physical symptoms, the importance of modeling self-compassion for our children, and why women do not benefit from the standards of perfectionism often set upon them. Find Dr. Jen Douglas: drjenniferdouglas.com instagram.com/drjenofficial Don’t forget to subscribe to this channel and visit realeverything.com! If you

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75:28

Episode 059: Cheat Codes To Your DNA w/ Epigenetics...

Real Talk, Whole Life ·

2023/05/05

Welcome Epigenetics and Human Performance Coach Becca Roses to The Whole View! This week, Stacy and Becca discuss how our body's response to our environment impacts our genes and how examining our genetic blueprint can help us find our body's "cheat codes". With this information we can cut through all the well-meaning wellness noise and give ourselves the freedom to only tune into what will best support our unique genetic makeup. Don’t forget to subscribe to this channel and

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27:16

Bonus: Fulfilling Wishes With Simone Gordon, The...

Real Talk, Whole Life ·

2023/04/29

Welcome Simone Gordon, The Black Fairy Godmother, to The Whole View! In this special bonus episode, Simone shares with Stacy her personal story and what led her to start The Black Fairy Godmother Foundation. The Foundation's mission is to restore Black and Brown families' stability by removing the barriers that keep them in abject poverty and domestic violence situations. They are a nonprofit using the power of social media and crowdfunding to galvanize fellow 'Fairy Godmothers' to volunteer and

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75:06

Episode 058: Cortisol, Caffeine, and Long Covid (An...

Real Talk, Whole Life ·

2023/04/28

On this special update episode of The Whole View, Stacy talks about why she quit caffeine and how it helped improve her health and reduce symptoms of Long Covid. We revisit part of Episode 379, "Let's Talk About Coffee," where Stacy and former co-host Dr. Sarah Ballantyne discuss the popular beverage and break down the research from that time. They walk us through what the science tells us about the health benefits of coffee, as well as the caveats. Don’t forget to subscribe to this channel and

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86:13

Episode 057: The Women Who Quit (Alcohol) w/ Ally...

Real Talk, Whole Life ·

2023/04/21

Welcome Ally Vaughan and Molly Desch to The Whole View! This week, Stacy, Ally and Molly talk about their different experiences that led them to quit drinking and the effects alcohol has on our bodies. Our guests discuss examining our relationship with alcohol, tips to help make the transition to alcohol-free easier, and ways to talk to others about the decision not to drink. Find Ally: livingmywholelife.com instagram.com/livingmywholelife Find

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55:00

Episode 056: Do Cosmetic Procedures and Plastic...

Real Talk, Whole Life ·

2023/04/14

Welcome back Jennifer Robins to The Whole View! This week, Stacy talks to Jennifer about her experience with aesthetic surgeries and other procedures. They dive into how these can fit into healthy living, the privilege of aging, and making informed choices for yourself without guilt and shame. Find Jennifer: predominantlypaleo.com instagram.com/predominantly_paleo legitbreadcompany.com Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus

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61:46

Episode 055: Gwyneth Paltrow’s Dietary IV Advice &...

Real Talk, Whole Life ·

2023/04/07

Welcome Registered Dietician Lauren Papanos to The Whole View! This week, Stacy and Lauren discuss Gwyneth Paltrow's recent interview about her wellness routine, how metabolic health affects your hormones beyond weight, and why having a midday snack may be more important than you think. Find Lauren: functionalfueling.com instagram.com/nutritionwithlo Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content,

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57:35

Episode 054: Heavy Metals in Chocolate Featuring Just...

Real Talk, Whole Life ·

2023/03/30

Welcome Just Thrive Probiotics Co-Founder Tina Anderson to The Whole View! This week, Stacy reviews the highlights from her article in which she takes a deep dive into the claims about lead and heavy metals in chocolate, and she talks to Tina about the role of probiotics in detox and the difference between spore-based and soil-based probiotics. Don’t forget to subscribe to this channel and visit realeverything.com to read Stacy's article, Should I Stop Eating Dark Chocolate Because of Lead and Heavy

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12:15

Best of Patreon: Behind the Scenes

Real Talk, Whole Life ·

2023/03/29

Exclusive behind-the-scene moments from Patreon episodes 112-116! Listen to some of the highlights from our not-G-rated bonus content! Find out how Stacy and her guests really feel about the topics they discuss. Enjoy clips from: Dr. Megan Rossi Danielle Walker Jen Robins Dr. Priyanka Wali Ky Washington If you enjoyed any of these clips, head over to patreon.com/thewholeview to become part of the Patreon family. You’ll get access to our book club, bonus weekly content, and even commercial-free

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56:12

Episode 053: Why Selfish Isn't a Four-Letter Word w/...

Real Talk, Whole Life ·

2023/03/24

Welcome back Nina Manolson for a third appearance on The Whole View! This week, Stacy and Nina discuss healthy forms of selfishness, why women most often struggle with this concept, and ways to reclaim our agency, power, and self. Find Nina: ninamanolson.com instagram.com/ninamanolson facebook.com/NinaManolsonBodyPeace youtube.com/user/ninamanolson Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content,

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106:12

Episode 052: Our Year in Review, 10 Favorites For You

Real Talk, Whole Life ·

2023/03/17

Welcome to a special episode of The Whole View! This week, Stacy and Matt celebrate one year of hosting and producing Season 3 of The Whole View. They reflect on how it felt for Stacy to take on podcasting solo, discuss favorite episodes from this season, and revisit clips of their favorite guests. Find episode clips for: Episode 001 The Perils of Perfectionism w/ Jeffrey Marsh Episode 007 Mental Health and the Foster System w/ Matt McCarry Episode 011 Teaching Outside the Binary w/ Ace Schwarz

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51:50

Episode 051: Rebranding Menopause w/ Dr. Mary Claire...

Real Talk, Whole Life ·

2023/03/10

Welcome OB/GYN Dr. Mary Claire Haver to the Whole View! This week, Stacy and Dr. Haver discuss diagnosing perimenopause, what's actually happening in our bodies, and ways to stay healthy during this transition. Find Dr. Haver: galvestondiet.com tiktok.com/@drmaryclaire instagram.com/drmaryclaire instagram.com/the.galveston.diet facebook.com/drmaryclaire The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms by Dr. Mary Claire Haver Don’t

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68:45

Episode 050: Detox the "Func" and Fix Your Hormones...

Real Talk, Whole Life ·

2023/03/03

Welcome family and functional medicine practitioner Dr. Peter Kozlowski to the Whole View! This week, Stacy and Dr. Koz discuss the basics of toxins and hormones, what detox really means, and the importance of care beyond just your physical health. Find Dr. Koz: doc-koz.com facebook.com/doctorkoz instagram.com/doc_koz/ Get the Func Out: A Functional Medicine Guide to Balance Your Hormones and Detox by Dr. Peter Kozlowski Don’t forget to subscribe to this channel and

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529 results

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