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PODCAST

The Running Mullet

The Running Mullet - Pilot

The Running Mullet is an interactive discussion about everything running related and all the $hit that comes with it. Like a well-groomed mullet, Eric is all business in the front, and Grayce is all party in the back.Tune in live on YouTube Monday nights at 7:30 est. to join in the discussion or catch the recording while you break a sweat on your easy run. Find us on the Facebook page, "Idiot Runners - Run for life or die trying," to stay up to date in between episodes. Crank that mulletude up to 10

health & fitness fitness

All Episodes

52:32

The Running Mullet - Episode #39, The Christmas LIST!!!

The Running Mullet ·

2023/11/28

We are now less than a month out from having the big guy "drop in"! Join Grayce and Eric as they talk about what running stuff is on their wish-list for Santa this year. Join the chat and let them know what you want and maybe give them some ideas!!! To finish out the show we will be creating a secret Santa fun little game for those who are interested in participating. Grab your egg nog and your mistletoe and join the show!!!

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55:23

The Running Mullet - Episode #38, Jade Oakes, Stone...

The Running Mullet ·

2023/11/21

Jade Oakes just finished her first 50 mile race at Stone Mill last weekend. Join us as we talk about how her day (and night) went. Ben Mazur joins the conversation to tell us what it was like crewing her... #crewingainteasy. From the looks of things she had a very "special" crew that took care of her and got her to that finish line. We finish off the show talking a little Eastern States 100 chatter. For those that dont know, Ben is the Race Director and Jade is the Assistant RD and they both have

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23:51

The Mullet Chronicles E5 - Marine Corps Marathon Race...

The Running Mullet ·

2023/11/20

I read race reports! The fifth episode of The Mullet Chronicles is a reading of Angie Schoonover's race report for the 2023 Marine Corps Marathon. Angie takes you through the entire marathon experience from expo to finish line and provides a great comparison of changes in logistics from 2022 to 2023.You can find Angie and her family running, volunteering, and cheering all through Pennsylvania and surrounding states at running and biking events. You can submit your own race reports by finding The

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20:19

The Mullet Chronicles E4 - Big Dog's Backyard Ultra...

The Running Mullet ·

2023/11/14

I read race reports! The fourth episode of The Mullet Chronicles is a reading of Scott Snell's race report for Big Dog's Backyard Ultra Individual World Championship (AKA "Big's") from 2023. Scott takes you through all the highs and lows of his race. Big's is one of the most-followed events in the ultrarunning community, and you get to hear about one runner's adventure straight from his perspective. Check out this and Scott's other race reports at Beast Coast Trail Running by Scott Snell, and you

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38:58

The Running Mullet - Episode #37, The Beard Removal...

The Running Mullet ·

2023/11/14

Eric is cutting his beard off, LIVE!!! He will most likely look like a 12 year old boy so try not to laugh. Eric and Grayce have a chat with 9 year old Eli Kennedy about his race this past weekend at the Tiadaghton Trail Challenge Half Marathon and also how he is raising money for an amazing cause! Follow the link below to donate to his St. Judes page!https://fundraising.stjude.org/site/TR/Heroes/SJMMW?px=7925465&pg=personal&fr_id=144988

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21:07

The Mullet Chronicles E3 - An Ode to Running, 2023,...

The Running Mullet ·

2023/11/10

I read race reports! Except, not this time. The third episode of The Mullet Chronicles is a reading of An Ode to Running, Marissa Kovach's personal story written in 2023. Marissa gets bare and raw and real in this special episode which pairs nicely with a long run and episode #36 of The Running Mullet, her live interview. You can find Marissa with the biggest grin you'll find on a Pennsylvania trail. Content warning - eating disorders and a solid f-bomb.You can submit your own race reports by

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66:49

The Running Mullet - Episode #36, Marissa Kovach, How...

The Running Mullet ·

2023/11/07

Some of us run to improve our life. Running for Marissa helped save her life! Tune in as we have a deep discussion of how running has helped her find herself and find out the dark spots that it has brought her out of!

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15:59

The Mullet Chronicles E2 - Eastern States 100 Race...

The Running Mullet ·

2023/11/06

I read race reports! The second episode of The Mullet Chronicles is a reading of Nicole Werner's race report for the Eastern States 100 Miler from 2022. Nicole dives into her training leading up to the race and how her race went down. The Eastern States is arguably one of the toughest 100-milers on the East coast as it traverses the technical terrain of the Pennsylvania Wilds and occurs in the unpredictable August weather.Check out this and Nicole's other race reports at Choose the Trail Going

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15:20

The Mullet Chronicles E1 - Mason-Dixon Longest Day...

The Running Mullet ·

2023/11/03

Listen in as I read to race reports to you! The first episode of The Mullet Chronicles is a reading of Daryl Lehman's race report for the Mason-Dixon Longest Day (MDLD) 100k from 2023. Daryl recounts his entry into trail running, his previous DNF at MDLD, and his 2023 adventure. MDLD 100k is a point-to-point trail race that starts in Maryland and finishes in Pennsylvania across the toughest section of the Mason-Dixon Trail.Submit your own race reports to be read by finding The Running Mullet on

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60:42

The Running Mullet - Episode #35, The best books for...

The Running Mullet ·

2023/10/31

Erica LuBera stops by to join Grayce and Eric to talk about all our favorite running books. Which ones are our favorite and why? Christmas is coming.. This will be a great way to start your list!wildrootsguides.com

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45:49

The Running Mullet - Episode #34, COTW Mountainfest...

The Running Mullet ·

2023/10/24

Join us on Monday evening as we talk about the Call of The Wilds Mountain fest weekend that included a 5 mile race on Saturday and a 50k and 25k trail race on Saturday. Eric ran the 50k beast, lets find out what he thought. We will then discuss how to proceed with your running not that the racing season is coming to a close.

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60:10

The Running Mullet - Episode #33, Leaves are Falling...

The Running Mullet ·

2023/10/17

I know we don't like talking about it but Cold weather is here! What are your favorite Fall races, foods and pieces of running gear? How do you gear up for the white stuff and running in it? What are your top 5 pieces of winter running gear that you cant live without. Join and interact with Grayce and I as we dive into everything about Cold weather F.U.N!!!

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53:58

The Running Mullet - Episode #32, Holly Grahn,...

The Running Mullet ·

2023/10/10

Hypnosis has been around for centuries and has been controversial for just as long. Holly Grahn is a Hypnotherapist living in British Columbia, Eric crossed paths with her when he went to Alberta on his 200 mile attempt. She specializes in helping runners change their mindset, reduce stress, improve focus and visualize success to name a few! We discuss hypnotherapy and how it could possibly be another tool that any runner can have in their bag of tricks to help them succeed. Join us for this

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48:40

The Running Mullet - Episode #31, "So you want to...

The Running Mullet ·

2023/10/03

Join Grayce, Stephanie Daniels and Eric as they discuss all things running club. What does it take to form a club? How do you get members to sign up? What do you need to get started? We dive deep into the subject to hopefully help those that would like to start a club or group.

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57:14

The Running Mullet - Episode #30, What the Heck did...

The Running Mullet ·

2023/09/26

It was a busy weekend of races. We have been curious all week long! We finally get to hear from Grayce about what she got herself into this past weekend. We also are joined by Callie Gensel who joined Grayce on her adventure and grabbed her first 100 mile trail race FINISH! Theses girls are badasses and are a joy to talk to.

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56:55

The Running Mullet - Episode #29, The Divide 200 with...

The Running Mullet ·

2023/09/19

Eric And Rhoda Smoker talk about their running of Canada's first full loop 200 mile race that happened this past week!

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66:06

Episode #28, The John Shaffer Experiment

The Running Mullet ·

2023/09/18

The episode where Eric loses his co-host job! Join Grayce and the incredible John Shaffer as they discuss this world as we know it and ponder the pursuit of love, life and the pursuit of happiness!

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58:27

The Running Mullet - Episode #27, Donald Halke II and...

The Running Mullet ·

2023/09/05

For those that don"t know, Donald Halke II has been a keystone in the running community for years. He has organized fat-ass races and has taken many runners under his wing and helped them achieve INCREDIBLE goals! The running community wouldn"t be the same today without him! One such athlete he has "coached" is Alicia Hare. She very recently just completed her first 100 mile race and we want to hear her story and how the two became such good friends! This is one you do not want to miss!

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52:40

The Running Mullet - Episode #26, The 6 Month...

The Running Mullet ·

2023/08/29

Its our 6 month Podcastiversary! Join us as we talk about what its been like so far and how the heck it has been 6 months of weekly live shows already. Join the live show and give us some questions to ask each other. We also will be diving head first into The Baker Trail Ultra Challenge that happened this past weekend and we will discuss how Grayces race went!

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57:23

The Running Mullet - Episode #25, Laura Brenner Talks...

The Running Mullet ·

2023/08/22

We have one heck of a show coming at you. Ultra runner and Coach Laura Brenner will be joining us to talk about Van life and what it is like to live out of 4 wheels! Then we have a discussion on Dog etiquette on the trails or roads and talk about how to handle having your 4-legged friend join you on the trails. Finally we hit Grayce up to talk about her giant slumber party this weekend and how it went! Do not miss the party!!!

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