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PODCAST

The Secure Husband

M. Bruce Abbott, M.A, CPC

A Secure Husband no longer seeks validation from his wife—he stands strong in self-worth, meets his own emotional needs, and leads with confidence and clarity. I’ve been where you are, and I’m here to help you break free from old patterns, reclaim your strength, and transform your marriage from the inside out.

education self-improvement

All Episodes

12:54

Boundaries: Stop Accepting The Unacceptable

The Secure Husband ·

2025/04/14

Many men stay quiet in their marriage to keep the peace. But peace that costs your self-worth isn’t peace—it’s fear.In this episode of The Secure Husband Podcast, Bruce Abbott explains why so many men accept the unacceptable in their relationships—and how to stop. Using the Secure Husband Process, he walks you through 6 clear steps to set strong, loving boundaries that protect your heart, not harden it.You’ll learn how to:✔️ Spot the signs of silent resentment in your body✔️ Stop shrinking

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12:42

You Can't Fix Your Wife | Real Change Starts With You

The Secure Husband ·

2025/04/12

Do you feel like you’re always trying to fix your wife? Do you think if she just changed, everything in your marriage would finally feel okay? Here’s the truth: you can’t fix your wife. But you can fix the part of you that keeps reacting to her.In this episode of The Secure Husband, Bruce Abbott breaks down why real change starts with you—not her. You’ll learn how to stop trying to control her emotions, stop reacting from old wounds, and start leading from inner peace and strength.This

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12:59

Are You Stuck In Victim Thinking?

The Secure Husband ·

2025/04/10

Do you feel like nothing you do is enough in your marriage? Like your wife has all the power, and you're always chasing approval? You may be stuck in victim thinking—and it’s keeping you from being the strong, secure man you want to be.In this episode of The Secure Husband, Bruce Abbott breaks down what victim thinking really is, where it starts, and how to break free from it. You’ll learn how to stop giving away your power and start leading yourself with clarity, truth, and emotional

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14:09

Sex Is Not A Measure Of Your Worth In A Marriage

The Secure Husband ·

2025/04/08

Do you feel rejected when your wife pulls away from sex? Do you feel unwanted, not enough, or ashamed when intimacy is missing? You’re not alone—but this pain goes deeper than the bedroom.In this episode of The Secure Husband, Bruce Abbott explains why so many men use sex as a scorecard for their value—and how to break free from that cycle. This is about healing your self-worth, not blaming your wife. You’ll learn how to stop chasing validation through sex and start leading your marriage

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12:00

The Spiritual Foundation of The Secure Husband: How...

The Secure Husband ·

2025/04/02

Do you feel rejected, unseen, or not enough in your marriage? Do you feel like you keep chasing your wife’s love, hoping it will finally make you feel worthy? In this episode of The Secure Husband, Bruce Abbott shares the missing piece most men overlook—the spiritual foundation that will help you heal rejection and build unshakable self-worth.This isn’t about religion. It’s about learning to connect to something bigger than your fear and insecurity. It’s about learning how to stop looking

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10:33

What Is The Secure Husband Process? | How To Heal...

The Secure Husband ·

2025/04/01

Are you tired of feeling stuck in your marriage? Do you feel like no matter what you do, your wife pulls away, shuts down, or seems distant? You might be trying to fix the wrong problem. The truth is—you don’t need to fix her. You need to learn how to lead yourself first.In this episode of The Secure Husband, Bruce Abbott explains exactly what The Secure Husband Process is and how it can help you heal old wounds, grow your emotional strength, and rebuild real connection in your marriage

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8:32

Thriving In A Marriage With An Avoidant Attachment Wife

The Secure Husband ·

2025/03/28

Do you feel like your wife always pulls away? Like she keeps her walls up, avoids deep conversations, or shuts down when you try to connect? You may be married to a woman with an avoidant attachment style. And chasing her or trying to fix her will only push her further away.In this episode of The Secure Husband, Bruce Abbott shows you how to stop reacting to her distance and start thriving in your marriage—without changing who she is. You will learn how to lead yourself, create emotional

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9:51

How To Stop Fearing Your Wife

The Secure Husband ·

2025/03/26

Do you feel like you walk on eggshells around your wife? Do you avoid conflict, get anxious when she’s upset, or feel like you're always messing up? You’re not weak—you’re stuck in a fear response.In this episode of The Secure Husband, Bruce Abbott breaks down a clear path to help you stop reacting out of fear and start leading with calm strength.Here’s what you’ll learn:✔️ Why you feel anxious when your wife is upset✔️ How early wounds may be driving your reactions✔️ What it means to pause

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12:18

Is This Why My Wife Doesn't Want To Have Sex With Me?...

The Secure Husband ·

2025/03/25

You try hard to fix things. You give, you ask, you wait. But your wife still feels distant—especially when it comes to sex. If that sounds familiar, this episode may explain why.We’re talking about preoccupied attachment—a hidden pattern where your self-worth depends on how your wife responds to you. You might think your love is strong, but if it’s driven by anxiety and fear, it may be pushing her away instead of bringing her closer.In this episode, Bruce Abbott breaks down:✔️ What

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7:42

What You Think Will Save Your Marriage is The Same...

The Secure Husband ·

2025/03/24

You think chasing her love will save your marriage—but it’s doing the opposite. In this episode of the Secure Husband podcast, we discuss how preoccupied attachment creates emotional pressure, weakens attraction, and drives your wife away.You’ll learn how this need for constant validation leads to anxiety, control, and emotional distance—even when you don’t realize it.Here’s what we cover:✔️ What preoccupied attachment looks like in a marriage✔️ Why your need for affection may feel heavy to

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6:44

Are You Abandoning Your Inner Child in Marriage?

The Secure Husband ·

2025/03/20

Are you ignoring your own needs to keep the relationship going? If so, you might be abandoning your inner child without even realizing it. When your spouse doesn’t put in effort, it’s easy to minimize your pain, take too much responsibility, or tell yourself you shouldn’t need more.This episode will help you recognize and break free from these patterns. You’ll learn how to:✔️ Stop minimizing your emotions and fully validate your feelings✔️ Accept that your needs for love and effort are real

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4:44

She Says She Doesn't Want To Go To Couples...

The Secure Husband ·

2025/03/19

She said she doesn’t want to go to couples counseling. That can be tough to hear, but what if this moment is actually an opportunity for clarity and growth? Instead of seeing this as rejection, what if it’s a sign that it’s time to focus on your healing?In this episode, we respond to a podcast listener's comment about a wife who refuses to go to couples counseling.✔️ Acknowledge your emotions without judgment✔️ Recognize what your inner child needed in that moment✔️ Separate reality from

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5:01

How Do I Overcome Past Emotional Reactions?

The Secure Husband ·

2025/03/18

Do you find yourself reacting to rejection with anger, withdrawal, or neediness? These patterns don’t define you, but they do keep you stuck. Healing starts when you stop abandoning yourself in response to pain.In this video, you’ll learn:✅ Why your emotional reactions come from old survival patterns✅ How to meet your inner child with deep compassion✅ How to stop self-abandonment and build self-love✅ Why healing is about your inner security, not changing your wife✅ The steps to take loving

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6:44

What If Saving Your Marriage Has Nothing To Do With...

The Secure Husband ·

2025/03/18

Is your wife’s withdrawal making you feel rejected, unworthy, or insecure? The truth is, saving your marriage starts with healing yourself—not trying to change her. The Secure Husband process helps you connect with your inner child, stop self-abandoning, and step into self-love.In this video, you’ll learn:✅ How your wife’s behavior triggers old wounds—not creates them✅ Why childhood beliefs about love shape your reactions✅ How to reparent your inner child and build inner security✅ The

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134 results

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