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PODCAST

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so

health & fitness mental health

All Episodes

27:27

6 Steps to Detox from Your Phone & Reduce Your...

On Purpose with Jay Shetty ·

2024/08/16

How often do you check your phone daily? Do you feel anxious when you’re away from your phone? Today, Jay addresses the growing concern of excessive phone and internet usage, exploring its detrimental effects on mental and physical health. He begins by explaining how activities like swiping, liking, and commenting on social media provide our brains with dopamine hits, which can create a cycle of dependency and compulsive behavior. Despite the benefits of technology, such as increased connectivity

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77:03

Why Your Unresolved Trauma is Keeping You Stuck & How...

On Purpose with Jay Shetty ·

2024/08/09

How does unresolved trauma impact your life? How can you rewire your brain to overcome trauma? Today, in the On Purpose podcast, Jay sits down with actress and LGBT advocate, Laverne Cox. Laverne’s groundbreaking performance on "Orange Is the New Black" made her the first openly transgender person to be nominated for a Primetime Emmy Award. In addition to her acting career, Laverne Cox has been involved in various advocacy and awareness campaigns, making her a significant figure in the ongoing

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79:54

Robert Greene: How to Deal with Negative People When...

On Purpose with Jay Shetty ·

2024/08/05

How do you deal with negative people close to you? How do you stay positive around negative people? Today, Jay welcomes Robert Greene, known for his bestsellers like "The 48 Laws of Power" and "The Daily Laws." Robert's works draw on historical figures and events to provide insights into the dynamics of power and social influence. His books are often used as guides for personal development, leadership, and understanding the complexities of human interactions. Robert shares tips on dealing with

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27:44

Why Your Relationship Checklist is Getting in Your...

On Purpose with Jay Shetty ·

2024/07/26

What do you look for in a partner? What do you think makes a relationship interesting? Today, let's talk about the disparity between what people say they want in a partner — traits like kindness, empathy, and thoughtfulness — and what they often find themselves attracted to, which may be more superficial qualities like physical attractiveness. Jay references research from the Pew Research Center to highlight that 35% of men value physical attractiveness most in women, while 33% of women value

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89:05

How to Know When it is Time to Change Careers & Turn...

On Purpose with Jay Shetty ·

2024/07/19

Do you have a cause you want to pursue? How do you give back to your community? Today's guests are two very purpose-driven women behind the Baby2Baby, a nonprofit organization dedicated to providing basic necessities to children living in poverty across the United States. Let's welcome Baby2Baby Co-CEOs Norah Weinstein and Kelly Sawyer Patricof. Since its inception, Baby2Baby has grown into a $80 million organization serving over 1 million children annually by distributing essential items such as

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102:39

Dr. Rahul Jandial: What Your Nightmares Are Trying to...

On Purpose with Jay Shetty ·

2024/07/15

Do you often remember your dreams? What was the last dream you can remember? Today, let's welcome Dr. Rahul Jandial. Rahul is a dual-trained brain surgeon and neuroscientist based at City of Hope in Los Angeles. He leads the Jandial Lab, which explores the intersection of neurobiology and cancer. Beyond his research, Dr. Jandial is dedicated to global health, performing pediatric neurosurgery in charity hospitals across South America and Eastern Europe. He is also the author of the book "This Is

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77:27

Melinda Gates: Why Your Perfectionism Has Been...

On Purpose with Jay Shetty ·

2024/07/08

Are you a perfectionist? Do you ever spend time alone in silence? Today, Jay sits down with Melinda French Gates, co-chair of the Bill and Melinda Gates Foundation and founder of Pivotal Ventures to talk about her journey from studying computer science at Duke University to working at Microsoft, and eventually transitioning into philanthropy. Melinda highlights the importance of goal setting and quiet reflection, practices instilled in her from a young age; the challenges women and people of color

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76:13

Rob Dial: How to Break the Cycle of Procrastination &...

On Purpose with Jay Shetty ·

2024/07/01

Why do we always put things off until the last minute? How can we stop the habit of procrastinating? Today, let's welcome Rob Dial, host of the Mindset Mentor Podcast and author of "Level Up." Jay and Rob reminisce about their seven-year friendship, sharing how their mutual interests in mindset and Eastern spirituality brought them together. The conversation delves into the role of fear in holding people back, with Rob distinguishing between primal fears (like pain and death) and intellectual fears

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82:26

Jonathan Haidt: Why Social Media Has Caused a...

On Purpose with Jay Shetty ·

2024/06/24

How are smartphones linked to anxiety? What mental health issues are linked to excessive social media use? Today, let's welcome Jonathan Haidt is a renowned social psychologist, professor at New York University’s Stern School of Business, and a widely published author. He is known for his research on morality, culture, and the psychology of happiness. Jonathan's influential books include "The Righteous Mind: Why Good People Are Divided by Politics and Religion" and "The Coddling of the American

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148:52

Taylor Hill: How to Navigate Emotional Challenges &...

On Purpose with Jay Shetty ·

2024/06/17

How does gratitude aid during emotional struggles?How does focusing on positives improve our emotional well-being? Today, let's welcome supermodel, content creator, actor, and philanthropist Taylor Hill. Discovered at the age of 14, Taylor has worked with fashion houses and luxury brands around the globe and has graced the covers of prestigious fashion magazines, including Vogue. Beyond her modeling career, Taylor is the founder of Tate and Taylor, a media content platform and community inspired by

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30:22

7 Habits to Be Present When Everything Feels Like...

On Purpose with Jay Shetty ·

2024/05/31

How can you recognize when you need to slow down?And what are the benefits of slowing down in everyday life? Today, Jay addresses the growing concern about how to slow down in our fast-paced world. Many of us feel like time is flying by, and Jay offers practical tips to help us feel more present and in control. Jay recommends connecting with ourselves, looking at our schedule, and reaching out to loved ones. By waking up 20 minutes earlier than needed, this small change can set a calm tone for the

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65:50

Charles Leclerc: 6 Ways to Mentally Reset After...

On Purpose with Jay Shetty ·

2024/05/27

How can changing your mindset help you learn from mistakes?And what are the benefits of viewing challenges as learning opportunities? Today, let's welcome Charles Leclerc. Charles is Formula One racing driver who competes for Scuderia Ferrari in the FIA Formula One World Championship. Charles gained attention for his impressive performances in junior categories, winning titles in series such as GP3 Series and FIA Formula 2 Championship. He made his Formula One debut with Alfa Romeo Sauber F1 Team

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25:11

6 Small Changes You Can Make Immediately To Have a...

On Purpose with Jay Shetty ·

2024/05/24

Are you struggling with finding someone to talk to?What can you do during a mental health crisis? Today, Jay offers a wealth of practical advice aimed at enhancing mental health through simple, actionable changes. Drawing on his partnership with the National Alliance on Mental Illness (NAMI), Jay emphasizes the importance of recognizing Mental Health Awareness Month and the critical need for accessible mental health support. Jay provides a blend of personal anecdotes, research-backed insights, and

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109:23

Johann Hari: Uncovering if Ozempic is a Miracle Drug...

On Purpose with Jay Shetty ·

2024/05/20

What motivates your weight loss journey? How do you stay motivated when progress is slow? Today, Jay welcomes Johan Hari. Johan is an acclaimed writer and journalist known for his deep investigative work on topics ranging from addiction to depression. He is the author of best-selling books like "Chasing the Scream" and "Lost Connections," which explore the root causes of addiction and depression, respectively. His latest book, "The Magic Pill," investigates the new generation of weight loss drugs

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80:27

How to Know if You've Been Lying to Yourself & Learn...

On Purpose with Jay Shetty ·

2024/05/17

Why is it challenging to acknowledge when you're lying to yourself? How can one maintain a habit of honesty in daily life? Today, let's welcome The Breakfast Club co-host Charlamagne tha God. He is a prominent media personality and New York Times bestselling author, best known for his candid approach to celebrity interviews and his advocacy for mental health. His latest book, "Get Honest or Die Lying," challenges readers to forego the superficial and engage in meaningful, transformative

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107:33

Laura Lynne Jackson: How to Know What Your Inner...

On Purpose with Jay Shetty ·

2024/05/13

Why is it important to listen to your inner voice? How can you cultivate a stronger connection with your inner voice? In this episode, let's welcome Laura Lynne Jackson, a renowned psychic medium, author, and spiritual teacher, celebrated for her profound ability to bridge the physical and spiritual worlds. She has authored several influential books, including "The Light Between Us" and "Signs: The Secret Language of the Universe," which delve into the ways we can connect with the afterlife and

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25:32

10 Steps on How To Set Boundaries Without Offending...

On Purpose with Jay Shetty ·

2024/05/10

Are you struggling with setting your boundaries? Do you want to know how to respectfully tell others about your boundaries? Today, Jay questions the traditional notion that a "good person" is one who never says no. This outdated definition leads to a lack of boundaries, which ultimately harms personal well-being. By redefining what it means to be a good person, one can recognize the importance of investing in themselves and navigating difficult conversations. What does setting boundaries truly mean

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98:40

Tiffany Haddish: 4 Ways to Navigate Complicated...

On Purpose with Jay Shetty ·

2024/05/06

Are you struggling with initiating difficult conversations? Are you struggling with having difficult conversations with family members? Today's guest is the hilarious and incredible story teller Tiffany Haddish, Emmy and Grammy-winning actress, comedian, and author. Known for her breakout role in "Girls Trip" and her New York Times bestselling book "The Last Black Unicorn," Tiffany has become one of the most influential voices in comedy with her sharp wit, resilience, and authentic

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65:24

Why You Are Restricting Your Desires in Your...

On Purpose with Jay Shetty ·

2024/05/03

How do you identify when you're restricting your desires in a relationship?How can couples work together to align their desires and ensure mutual fulfillment? Today, Jay welcomes back his good friend Lisa Bilyeu. Lisa is a co-founder of the billion-dollar brand Quest Nutrition and the president of Impact Theory, a digital media company aimed at empowering content. With a strong focus on developing content that speaks to personal growth and empowerment, especially for women, Lisa has been a pivotal

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88:41

Matthew Hussey: 5 Reasons Why There is No Such Thing...

On Purpose with Jay Shetty ·

2024/04/29

Does timing really matter in whether a relationship works? What are healthy ways to deal with a breakup? Today, let’s welcome back dating coach Matthew Hussey. Matthew is also a YouTube personality and writer known for offering advice on dating, love, and relationships to both men and women through his online content, seminars, and his book "Get The Guy." His approach typically combines practical advice, motivational coaching, and a bit of psychology to help individuals understand what they want

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