PODCAST

The Strong Life Project

Shaun O"Gorman: Human Behaviour & High Performance Coach

Human Behaviour, High Performance, Leadership & Resilience

education self-improvement

All Episodes

10:14

EP 3323 What’s the elephant in the room?

The Strong Life Project ·

2025/04/19

What are you pretending not to see? In this powerful episode of The Strong Life Project, Shaun O’Gorman calls out the hidden truths we all avoid—the conversations we won’t have, the problems we won’t face, and the emotions we suppress. High performers don’t ignore the elephant in the room—they confront it. Whether it’s in your […]The post EP 3323 What’s the elephant in the room? appeared first on The Strong Life Project.

en-AU

10:27

EP 3322 The version of you they remember doesn’t...

The Strong Life Project ·

2025/04/18

Growth demands evolution—and that means outgrowing people’s outdated perceptions of who you were. In this episode of The Strong Life Project, Shaun O’Gorman unpacks the powerful truth that as you transform, others will still try to relate to the old version of you. Whether it’s family, friends, or colleagues, not everyone will accept your growth. […] The post EP 3322 The version of you they remember doesn’t exist anymore appeared first on The Strong Life Project.

en-AU

10:14

EP 3321 Sometimes growth feels like breaking

The Strong Life Project ·

2025/04/17

Real growth doesn’t always feel empowering—it often feels like everything is falling apart. In this episode of The Strong Life Project, Shaun O’Gorman dives into the brutal truth that growth and breaking are often part of the same process. Whether you’re leading a team, rebuilding after a setback, or evolving personally, the pain you feel […] The post EP 3321 Sometimes growth feels like breaking appeared first on The Strong Life Project.

en-AU

9:48

EP 3320 Not everyone you lose is a loss

The Strong Life Project ·

2025/04/16

Letting go can feel painful—but sometimes, it’s the most powerful move you’ll ever make. In this episode of The Strong Life Project, Shaun O’Gorman explores why not every relationship, friendship, or connection is meant to stay. High performers understand that growth often requires pruning—cutting ties with people who drain your energy, disrespect your values, or […] The post EP 3320 Not everyone you lose is a loss appeared first on The Strong Life Project.

en-AU

9:39

EP 3319 You’re not behind, you’re on your own timeline

The Strong Life Project ·

2025/04/15

Comparison is the thief of progress. In this powerful episode of The Strong Life Project, Shaun O’Gorman reminds you that your journey is unique—and you’re not behind. Whether it’s career, relationships, success, or personal growth, chasing someone else’s timeline will only rob you of peace and clarity. High performers understand that greatness is built at […] The post EP 3319 You’re not behind, you’re on your own timeline appeared first on The Strong Life Project.

en-AU

9:45

EP 3318 Don’t be a stowaway to your fear

The Strong Life Project ·

2025/04/14

If you’re just along for the ride with your fear, it’s already in control. In this episode of The Strong Life Project, Shaun O’Gorman challenges you to stop being a passive passenger in your own life. Fear will always be there—but it doesn’t get to steer. High performers learn how to acknowledge fear without letting […] The post EP 3318 Don’t be a stowaway to your fear appeared first on The Strong Life Project.

en-AU

10:00

EP 3313 You don’t have to feel 100% to give 100%

The Strong Life Project ·

2025/04/09

Waiting until you feel perfect to take action is a losing strategy. In this episode of The Strong Life Project, Shaun O’Gorman challenges the belief that you need to be at your best to perform at your best. True resilience and high performance come from showing up and giving everything you’ve got—even when you’re tired, […]The post EP 3313 You don’t have to feel 100% to give 100% appeared first on The Strong Life Project.

en-AU

9:59

EP 3312 5% is what happens to you 95% is how you react

The Strong Life Project ·

2025/04/08

It’s not your circumstances—it’s your response that defines your life. In this episode of The Strong Life Project, Shaun O’Gorman delivers a powerful message on personal responsibility and emotional mastery. High performers don’t let external events control their mindset. They train themselves to respond with strength, clarity, and purpose. If you want to lead, grow, […]The post EP 3312 5% is what happens to you 95% is how you react appeared first on The Strong Life Project.

en-AU

10:21

EP 3311 Be the person you will be proud of

The Strong Life Project ·

2025/04/07

Your daily actions define who you become. In this episode of The Strong Life Project, Shaun O’Gorman delivers a powerful message on living with integrity, courage, and purpose. It’s not about perfection—it’s about showing up each day in a way your future self will respect. High performers don’t chase approval; they build character through consistent, […] The post EP 3311 Be the person you will be proud of appeared first on The Strong Life Project.

en-AU

10:50

EP 3310 It’ll hurt now or later Your choice

The Strong Life Project ·

2025/04/06

The post EP 3310 It’ll hurt now or later Your choice appeared first on The Strong Life Project.

en-AU

10:30

EP 3309 If you’re not prepared everything is worse

The Strong Life Project ·

2025/04/05

Preparation is the foundation of confidence, clarity, and control. In this episode of The Strong Life Project, Shaun O’Gorman delivers a powerful message on why failing to prepare sets you up for failure. Whether it’s your mindset, your relationships, or your professional life—if you’re not ready, you’ll be reactive, stressed, and overwhelmed. High performers know […]The post EP 3309 If you’re not prepared everything is worse appeared first on The Strong Life Project.

en-AU

9:52

EP 3308 A positive attitude is priceless

The Strong Life Project ·

2025/04/04

Your mindset is your most powerful asset—and a positive attitude can shift everything. In this episode of The Strong Life Project, Shaun O’Gorman shares why cultivating a positive outlook isn’t about ignoring problems, but about choosing strength, focus, and resilience in the face of adversity. High performers understand that attitude drives outcomes. If you want […] The post EP 3308 A positive attitude is priceless appeared first on The Strong Life Project.

en-AU

10:59

EP 3307 Play the long game

The Strong Life Project ·

2025/04/03

Success isn’t built overnight—it’s earned through consistency, discipline, and a relentless commitment to the bigger picture. In this episode of The Strong Life Project, Shaun O’Gorman explores the mindset required to win over time, not just in the moment. High performers, leaders, and resilient individuals understand that shortcuts are costly, and true growth comes from […] The post EP 3307 Play the long game appeared first on The Strong Life Project.

en-AU

10:46

EP 3306 If you don’t think about it, how can it ever...

The Strong Life Project ·

2025/04/02

Everything begins with a thought. In this episode of The Strong Life Project, Shaun O’Gorman explores the power of intentional thinking and how your mindset shapes your reality. High performers don’t wait for success to happen—they envision it, plan for it, and take action. If you’re not consciously thinking about what you want, you’re unconsciously […] The post EP 3306 If you don’t think about it, how can it ever happen? appeared first on The Strong Life Project.

en-AU

9:35

EP 3305 You can’t praise them into performance

The Strong Life Project ·

2025/04/01

Leadership isn’t about handing out compliments—it’s about setting standards and demanding accountability. In this episode of The Strong Life Project, Shaun O’Gorman calls out the modern myth that constant praise leads to high performance. True leaders know that performance comes from discipline, expectation, and earned respect—not empty affirmations. If you want results, you must challenge […] The post EP 3305 You can’t praise them into performance appeared first on The Strong Life

en-AU

10:30

EP 3304 People aren’t thinking about you, go for it

The Strong Life Project ·

2025/03/31

Most people are too focused on their own lives to care about what you’re doing—so stop holding back. In this episode of The Strong Life Project, Shaun O’Gorman delivers a powerful reminder: fear of judgment is just a lie your mind tells you to stay comfortable. High performers understand that success comes when you stop […]The post EP 3304 People aren’t thinking about you, go for it appeared first on The Strong Life Project.

en-AU

10:31

EP 3303 If you are just yourself then the right...

The Strong Life Project ·

2025/03/30

Authenticity isn’t a weakness—it’s your greatest strength. In this episode of The Strong Life Project, Shaun O’Gorman delivers a powerful message on the importance of being unapologetically yourself. High performers and strong leaders don’t waste time pretending to fit in. They own who they are and attract the people who truly align with their values. […] The post EP 3303 If you are just yourself then the right people will like you appeared first on The Strong Life Project.

en-AU

10:09

EP 3302 It takes courage to stand out from your friends

The Strong Life Project ·

2025/03/29

Standing out isn’t easy—especially when it means separating yourself from the crowd you’ve always known. In this episode of The Strong Life Project, Shaun O’Gorman explores the courage it takes to rise above mediocrity, even when it means leaving behind comfort, familiarity, and friendships that no longer serve your growth. True leadership demands that you […] The post EP 3302 It takes courage to stand out from your friends appeared first on The Strong Life Project.

en-AU

9:51

EP 3292 Behind your anxiety and fear are...

The Strong Life Project ·

2025/03/19

Anxiety and fear aren’t just in your head—there are real physiological reasons behind them. In this episode of The Strong Life Project, Shaun O’Gorman dives into how your nervous system, stress hormones, and past conditioning play a massive role in how you experience fear and anxiety. High performers, leaders, and anyone striving for resilience need […]The post EP 3292 Behind your anxiety and fear are physiological reasons appeared first on The Strong Life Project.

en-AU

10:40

EP 3286 You’re not afraid of failing you’re scared of...

The Strong Life Project ·

2025/03/13

Most people don’t fear failure—they fear judgment. In this episode of The Strong Life Project, Shaun O’Gorman dives into the real reason you’re holding yourself back. It’s not the risk of failing that stops you—it’s the fear of looking bad, being criticized, or disappointing others. If you want to achieve high performance in business, leadership, […]The post EP 3286 You’re not afraid of failing you’re scared of what people think appeared first on The Strong Life Project.

en-AU

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The Strong Life Project

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