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PODCAST

The High Performance Podcast

High Performance

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what

health & fitness self-improvement

All Episodes

40:28

Heston Blumenthal: My Bipolar Diagnosis, Being...

The High Performance Podcast ·

2025/02/10

Heston Blumenthal is a world-renowned chef, innovator, and the creative force behind The Fat Duck, one of the most celebrated restaurants in the world. Known for his imaginative approach to food, Heston is also an artist who views cooking as an opportunity to tell stories and spark emotions.In this episode, Jake sits down with Heston to explore the intersection of mental health and creativity. Heston opens up about his experiences being diagnosed with Bipolar Disorder and ADHD, revealing how these

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13:55

Could Your Life Be Better Without Alcohol?

The High Performance Podcast ·

2025/02/07

Alcohol is deeply ingrained in many cultures, often seen as a way to celebrate, socialise, or unwind. But what happens when we take a step back and question our relationship with it?In this episode, Jake and Damian explore the challenges and benefits of going alcohol-free in the new year. Drawing from conversations with experts like Ruari Fairbairns, Matt Willis, and Oli Patrick, they break down the science behind alcohol’s impact on health, its links to serious health risks like cancer, and why it

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34:30

Daniel Dubois: My Gladiator Lifestyle, Beating...

The High Performance Podcast ·

2025/02/06

Daniel Dubois is one of boxing’s rising stars, known for his incredible strength, dedication, and mental toughness. As the heavyweight champion of the world, he shares his incredible journey and what it takes to succeed at the top.In this episode, Jake and Damian chat with Daniel to explore the key moments that shaped him into the champion he is today. He reflects on his father’s influence, the vision he set for Daniel’s future in boxing, and how those early lessons laid the foundation for his

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53:43

Bear Grylls: Building Resiliance, Man vs Wild & My...

The High Performance Podcast ·

2025/02/03

We’re thrilled to welcome back the remarkable survival expert, adventurer, and TV host, Bear Grylls, to High Performance. Known for his incredible achievement in extreme conditions, Bear has built a career on facing the most intense challenges with grit and determination.In this episode, Bear dives deep into what it takes to unlock your inner action hero. From the power of a solid morning routine to finding strength in faith during life’s toughest moments, he shares personal stories that reveal how

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19:17

Unleash Your UNTAPPED Potential: with Spencer...

The High Performance Podcast ·

2025/01/31

Jake and Damian are joined by Spencer Matthews in the studio to introduce UNTAPPED by High Performance, the brand new podcast that’s here to inspire, entertain and help you discover just how much you’re capable of. 👉 Follow the show: hppod.co/m/untapped Listen to an clip from the first episode with Free Solo climber Alex Honnold.Spencer, a former reality TV star turned endurance athlete, hosts Untapped with Jake Quickenden, singer, TV personality, and mental health advocate, for a weekly podcast as

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1:00:49

McFly's Danny Jones on Overcoming Trauma, Anxiety, &...

The High Performance Podcast ·

2025/01/30

Danny Jones is a renowned musician, songwriter, and one-fourth of the chart-topping band McFly. Known for his catchy energy and creative spirit, Danny brings an authentic and deeply personal side to this episode, shedding light on the life behind the spotlight.In this candid conversation with Jake and Damian, Danny talks about some of the pivotal moments that have shaped his life. From opening up about his parents' divorce to navigating the complex emotions that came with it, he shares the emotional

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59:18

Jonathan Haidt: My War on Smartphones & the Dangers...

The High Performance Podcast ·

2025/01/27

Jonathan Haidt is a renowned social psychologist, bestselling author, and professor, widely known for his groundbreaking work on morality, culture, and human flourishing. His insights into how society shapes us and how we, in turn, shape society, make him a leading voice in discussions about our rapidly evolving world.In this episode, Jonathan chats with Jake and Damian about the profound effects of social media on the younger generation. He dives into the alarming rise in depression and anxiety

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20:46

Embrace Your Fear and Find Fulfilment

The High Performance Podcast ·

2025/01/24

Fear of an unfulfilling life can feel overwhelming, but is it always a bad thing? In this episode, Jake and Damian dive into this universal tension of wanting success without sacrificing too much, and craving fulfilment while avoiding constant comparison. They explore how reframing fear, learning to sit with it, and embracing the present moment can help us live more fulfilling lives.Drawing wisdom from incredible guests like Usain Bolt, Prof. Steve Peters, Mel Robbins, and David Smith MBE, they

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1:07:19

Simon Squibb: Investing in Strangers, Building...

The High Performance Podcast ·

2025/01/23

Simon Squibb is a serial entrepreneur, investor, and passionate advocate for empowering the next generation. From starting his first business at 15 to mentoring others, Simon has dedicated his life to helping people unlock their potential and embrace their entrepreneurial spirit.In this episode, Jake and Damian sit down with Simon to explore his mission for 2025: inspiring young people to take control of their futures by breaking away from traditional paths and embracing entrepreneurship. Simon

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1:06:48

Sara Davies on Dragon's Den Secrets and How to Lead...

The High Performance Podcast ·

2025/01/20

Sara Davies is a brilliant entrepreneur, TV personality, and founder of Crafter's Companion, a leading arts and crafts business. Known for her infectious energy and no-nonsense advice, Sara has inspired countless people with her journey from a small-town girl to a global business leader.In this episode, Jake and Damian dive into Sara’s insights on balancing work, family, and ambition. She reflects on the importance of emotional intelligence in business and why it’s often the secret ingredient to

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25:57

The Power of Building Habits: Your Path to High...

The High Performance Podcast ·

2025/01/17

Small Steps, Big Wins: Build world-class behaviours with Habit Reminders!The secret to becoming the best version of yourself lies in mastering the world-class basics, and doing them consistently. That’s why we’ve created the Habit Reminders feature to help you stay on track and achieve High Performance.With Habit Reminders, you can schedule habits to fit seamlessly into your daily routine, giving you the nudge you need, just when you need it. Setting up is easy: while watching Boost Stories on the

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1:11:35

How You Can Build Your Mind and Body to Take On 2025:...

The High Performance Podcast ·

2025/01/16

In this episode, we revisit a powerful conversation with elite CrossFit coach Ben Bergeron, who dives deep into the mindset that builds champions and how small shifts can lead to massive results. He breaks down common mistakes people make on their fitness journeys and how to avoid them.Ben also explores the connection between emotions and physical reactions, showing how awareness can give us more control over our responses. His insights make the science of mindset feel practical and

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1:15:27

Dr Rangan Chatterjee: How to ACTUALLY Change Your...

The High Performance Podcast ·

2025/01/13

Rangan Chatterjee is a well-known physician, author, and podcast host with a passion for helping people lead healthier and happier lives. Known for his accessible approach to well-being, Rangan brings a wealth of knowledge and a deeply empathetic perspective to his work, making him a trusted voice in the health and self-care space.In this episode, Jake and Damian join Rangan for an insightful conversation about how to create lasting change in our lives. Rangan discusses the importance of focusing on

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1:02:12

Introducing The Energy Equation with Oli Patrick (and...

The High Performance Podcast ·

2025/01/10

The Energy Equation is here to help you unlock your full potential by exploring the fascinating connections between energy, health, and daily life. Hosted by physiologist and lifestyle expert Oli Patrick, this brand-new podcast dives deep into the science of movement, sleep, nutrition, and stress. Every episode unpacks how these factors shape your energy and impact your daily life.Follow the show here on Apple podcast: https://hppod.co/3ZTXZt7Follow the show here on Spotify:

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57:10

James Collier: The Science Behind Huel & The Secret...

The High Performance Podcast ·

2025/01/09

James Collier is a renowned nutritionist and co-founder of Huel, dedicated to improving health and longevity through better nutrition. With decades of experience and a no-nonsense approach, James has become a trusted voice in the world of dietary science and food innovation.In this episode, Jake and Damian dive into James’s mission to help people transform their health, especially through how they eat. James opens up about his path to becoming a nutritionist, what inspired him to take this journey,

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1:01:20

Adam Peaty: Overcoming My Darkest Moment, Nearly...

The High Performance Podcast ·

2025/01/06

We’re thrilled to welcome back Olympic gold medalist Adam Peaty to High Performance. In this episode, Adam returns for an honest and raw conversation about his extraordinary journey, sharing moments of triumph, vulnerability, and resilience.Adam speaks openly with Jake and Damian about the challenges he faced in the run up to the Paris Olympics, delving into the effects of his mental and emotional struggles. He recounts the pivotal moment he acknowledged his struggles, the steps he took to rebuild

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24:50

Setting Your Intentions for 2025

The High Performance Podcast ·

2025/01/03

As we step into the new year, many of us set intentions to create positive change, whether it’s improving our health, shifting our mindset, or building better habits. In this episode, Jake and Damian explore the importance of aligning your habits with your goals, and how developing positive routines can help you stay on course toward achieving your desired outcomes.Drawing inspiration from conversations with remarkable guests like Oliver Burkeman, KSI, Usain Bolt and Phil Heath, they highlight the

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1:21:21

Prof. Steve Peters: The Secret Weapon Behind Elite...

The High Performance Podcast ·

2025/01/02

Renowned psychiatrist and best-selling author of ‘The Chimp Paradox’, Prof. Steve Peters, joins Jake and Damian for an in-depth conversation on unlocking human potential. With a background in helping elite performers in sports, business, and more, Steve shares his expertise on how the mind works and how to make the most of it.In this episode, he dives into how we can identify and align with our core values while tackling common challenges we face in daily life. From self-esteem struggles to

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54:28

Ryan Holiday: Why I'm Embracing Death in 2025 (E316)

The High Performance Podcast ·

2024/12/30

Ryan Holiday is a bestselling author and expert on stoic philosophy, known for his books like ‘The Obstacle Is the Way’ and ‘Daily Stoic’. Through his work, he helps others apply ancient wisdom to modern-day challenges, exploring themes like discipline, perseverance, and self-awareness.In this episode, Jake talks with Ryan about stoicism and how its principles can improve everyday life. Ryan covers ways to overcome procrastination, build discipline, and face life’s challenges with purpose and

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28:24

The High Performance Quotes of the Year Quiz

The High Performance Podcast ·

2024/12/27

What an amazing year it's been for High Performance, and as we are in the spirit of the Christmas holiday, we’ve brought something a little different. In this episode, Jake and Damian take part in a quiz of the year, where they listen to some fascinating and memorable lines they've heard over the course of the year and try to guess who said them.Listen in and enjoy this fun, lighthearted challenge as they test their memory, relive some incredible moments, and add a little festive cheer to the

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