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PODCAST

The Biology of Trauma® With Dr. Aimie

Dr. Aimie Apigian

People are done dancing around the topic of trauma. They"re ready to face this square-on. None of the current systems are getting to the root of the issue in the current model. Their biology has been affected on a cellular level, and that is now what"s preventing the important work that they"re trying to do. The Biology of Trauma® podcast is the missing piece to that puzzle. It"s a practical living manual for the human body in a modern, traumatizing world. Join your host medical physician and

health & fitness mental health

All Episodes

37:15

63: How to Apply Energy Psychology to the 7 Stages of...

The Biology of Trauma® With Dr. Aimie ·

2024/03/01

How can we apply energy psychology to the seven key stages of the addiction recovery process? My guest this episode is Dr. David Feinstein, a clinical psychologist who serves as national director for the Energy Medicine Institute. Dr. Feinstein sent me his manual on energy healing for the addiction recovery process and I knew I wanted to interview him. In this episode, we will discuss the difference between energy psychology and energy medicine, how energy psychology supports addiction recovery

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36:16

62: Energy Medicine: A new tool in autoimmunity &...

The Biology of Trauma® With Dr. Aimie ·

2024/02/23

Which meridian is the first one to balance in people with autoimmunity during their trauma recovery? In this episode, I am joined by Donna Eden, a practitioner of Energy Medicine who applies energy work, medicine, and psychology to help those on the autoimmune path. Together we will discuss emotions that need to shift if people have autoimmunity, the first steps in balancing meridians and what that means, and tips for healers who work with those who have autoimmune issues and are trying to heal

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32:43

61: What It Takes to Safely Guide Another Through...

The Biology of Trauma® With Dr. Aimie ·

2024/02/16

How do I need to be to safely guide myself or another through the trauma healing journey? In this episode, I am joined by Licia Sky, an artist, singer-songwriter, and bodyworker who works with traumatized individuals and trains mental health professionals to use Embodied Self Experience in movement, theater exercises, writing, and voice as tools for attunement, healing, and connection. Together we will discuss embodiment, what it is and which emotions we need to do it, along with becoming a strong

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39:04

60: Is False Anxiety Causing You Stress?

The Biology of Trauma® With Dr. Aimie ·

2024/02/09

What is causing us false anxiety (anxiety that isn’t caused by anything that is wrong)? In this episode, I am joined by Dr. Ellen Vora, board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. Together we will discuss something that could save your life - stress and anxiety, and especially false anxiety. We are talking about stress and trauma, mood medications and managing withdrawals of anxiety, how trauma is “brain indigestion,” and where to start

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34:01

59: Parenting Children with Early Life Trauma: Adoption

The Biology of Trauma® With Dr. Aimie ·

2024/02/02

How do we love our adopted children to help them overcome trauma and create change? In this episode, we will be talking about parenting children with trauma surrounding their early life experiences, specifically focusing on adoption. We will be debunking some common myths surrounding adoption, look at how adoption trauma can be expressed in behaviors, and the importance of relationship repair. Our guest this week is childhood expert, therapist, and author of Scared Sick: The role of childhood

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33:12

58: Parenting in a Traumatizing World: The answer our...

The Biology of Trauma® With Dr. Aimie ·

2024/01/26

What is the best protection we can give our children as we raise them in a traumatizing world? In this episode, we will be talking about parenting and the crisis of confidence so many parents face when it comes to knowing what our children need. As parents who do not want to pass along their own traumas to their children, we want to set them up to be happy and know inside themselves that the opinions and powers of others aren’t what dictates their worth. Dr. Gordon Neufeld is a developmental

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30:39

57: ACEs: How the Body Holds and Hides Pain

The Biology of Trauma® With Dr. Aimie ·

2024/01/19

What do ACEs show us about escapes from our pain? In this episode we are going to talk about ACEs - Adverse Childhood Experiences - with Dr. Vincent Felitti. We will look at the history of ACEs, what they taught us about coping mechanisms, and how we hide our pain. For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

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35:41

56: Hormones: A Portal Into Our Stored Trauma

The Biology of Trauma® With Dr. Aimie ·

2024/01/12

In this episode we’re going to talk about women’s health - specifically around how trauma affects womens’ hormones. We will discuss how if you feel something is off, it probably is, the wrong advice doctors are giving about hormones, and the times in our lives when we are more prepared to deal with past traumas due to hormonal changes. We will also cover why the term “estrogen dominance” is misleading and the two main hormones that are really affecting you (and they aren’t estrogen and

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37:15

55: Autoimmunity with Palmer Kippola

The Biology of Trauma® With Dr. Aimie ·

2024/01/05

What is the role of trauma in autoimmunity that leads us to a clear path forward for prevention or recovery? This is the question that I answer in today’s Biology of Trauma Podcast. In this episode we are talking about autoimmunity and trauma. Trauma in all its forms - emotional, toxins, foods toxins, etc. - and the role it might play in switching on or off these so-called incurable conditions, such as MS or Hashimoto’s. My guest Palmer Kippola and I will talk about the three big root causes that

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37:35

54: Mirroring in Trauma: Mastering How You Hold and...

The Biology of Trauma® With Dr. Aimie ·

2023/12/29

How do you use mirroring when wanting to hold the container for someone to safely go into their freeze response for healing? This is the question that I answer in today’s Biology of Trauma Podcast. This episode is an excerpt from one of my professional development training sessions for those who become mentors and lead the breakout groups in the Foundational Journey. During this session, I chat with those group members about what mirroring is, how to use it to excite, subside, or maintain whatever

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31:50

53: Sexual Grief: More Than Just Sexual Trauma

The Biology of Trauma® With Dr. Aimie ·

2023/12/22

* Trigger warning for suicide and sexual trauma* Today’s Question: What role does sexual grief play in the trauma-healing journey? This is what we answer in today’s episode. Together with my good friend, Edy Nathan, who is an author, public speaker, and licensed therapist in New York City, we take a deep dive into understanding what sexual grief is. In defining the sexual grief effect, Edy brings to light the profound impact of sexually traumatic experiences on individuals. This grief is not

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43:52

52: The Trauma Behind Chronic Pain with Dr. Les Aria

The Biology of Trauma® With Dr. Aimie ·

2023/12/15

What is the role of the autonomic nervous system specifically in chronic pain? That is what we cover in this episode on the trauma behind chronic pain! In this episode, I talk about chronic pain with Dr. Les Aria, a pain psychologist in practice for 19 years and co-founder of Menda health, a digital pain recovering platform, where he serves as the chief science officer. I invited him to this podcast episode because of his unique ability to explain chronic pain through the Polyvagal Lens. Please

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45:36

51: Is Neuroplasticity Good or Bad in Trauma?

The Biology of Trauma® With Dr. Aimie ·

2023/12/08

In this episode, I break down neuroplasticity and discuss the role it plays in the trauma-healing journey. I discuss how our nervous system, often stuck in patterns due to prolonged symptoms, can be retrained and redirected toward a healthier, more positive state. I also share insights from professionals who have currently in the advanced level of training in my Biology of Trauma Certificate Training Program and have used this information on their clients. Ultimately, this podcast episode

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46:50

50: What Supplements Can I Take For Trauma?

The Biology of Trauma® With Dr. Aimie ·

2023/12/01

In this episode, I explain five important supplements and how they help our bodies respond to trauma and aid us in the trauma healing process. I guide you to what symptoms and conditions each supplement addresses so you know which supplement you should take. This is a must-listen for anyone seeking to understand the multifaceted approach required for effective trauma therapy through the effective use of supplements. Want to learn more about this episode? Head over to our website to

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35:41

49: Beneath The Surface: Childhood Freeze in...

The Biology of Trauma® With Dr. Aimie ·

2023/11/17

In this episode, Dr. Keesha Ewers joins me to discuss the connection between the freeze response and autoimmunity. We look at the body’s freeze response during traumatic experiences and how those triggers lead to a pattern of nervous system reactivity. We also dive deeper into the freeze response and why it is more common in children. These traumatic experiences can lead to the formation of beliefs and adaptive behaviors that persist into adulthood. We take a deeper look at unresolved anger,

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42:40

48: How to Heal Bracing and Hypervigilance

The Biology of Trauma® With Dr. Aimie ·

2023/11/10

In this episode, featuring Cat Dillon, we discuss her experiences with bracing and hypervigilance as a result of childhood trauma. Cat Dillon’s personal journey of healing from the chronic bracing patterns and tension that began in her childhood and culminated in a panic attack while driving across a bridge was a turning point that led her to explore and understand her body’s needs better, ultimately guiding her towards a path of trauma healing. The insights provided in this episode are meant to

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36:40

47: Link Between Nervous System, Physical Presence,...

The Biology of Trauma® With Dr. Aimie ·

2023/11/03

In this episode, Bo Eason, former NFL player, speaker, and author, and I discuss the role of physicality and self-expression in effective communication, parenting, and relationships. This episode answers this one question: What’s the connection between the state of your nervous system, your physical presence, and your ability to communicate well? Want to hear more about this episode? Head over to our website to learn more! Disclaimer: By listening to this podcast, you agree not to use this

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34:46

46: Five Agreements to Keep Group Trauma Work Safe

The Biology of Trauma® With Dr. Aimie ·

2023/10/27

This week's episode of the Biology of Trauma podcast explains the "five agreements" that we teach in our 21 Day Journey course. The episode answers the question: What are the five agreements that allow us to do group trauma work safely? Want to hear more about this episode? Head over to our website to learn more!

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36:56

45: Can Adoption or Childhood Trauma Cause Bipolar...

The Biology of Trauma® With Dr. Aimie ·

2023/10/20

In this enlightening conversation with Dr. Christina Bjorndal, we explore the intricate connections between mental wellness diagnosis, traumatic experiences, and the journey to healing. In this episode, we delve into the challenges and stigmas of mental health labels and discuss how early life experiences, the ego, and shadow beliefs can contribute to stored trauma that require a holistic approach to overcome. We will answer two questions: Is a bipolar label related to early childhood trauma, and if

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40:46

44: How Quickly Can Lifelong Patterns Change?

The Biology of Trauma® With Dr. Aimie ·

2023/10/13

In this episode of the Biology of Trauma podcast, we are looking at how we change lifelong patterns in our body, how long it takes to notice a shift in those patterns, and what we need to do to make those changes stick. This episode is broken down in two parts: 1) I begin with an overview of the first part of my Foundational Journey - the 21 Day Journey and what participants can expect, and 2) I welcome participants of the 21 Day Journey program to share their personal experiences and

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