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PODCAST

Leanne Ward Nutrition

Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available

health & fitness nutrition

All Episodes

46:50

32. Nutrition for injury prevention, management and...

Leanne Ward Nutrition ·

2019/11/10

This week, we are back talking to Brisbane based sports dietitian, Andrew Hall in part 2 of the 2 part series on nutrition for injury prevention, recovery and sports nutrition Andrew is an accredited sports dietitian, motivated by improving the nutrition, health and performance of others, working with a range of individuals, from recreational to elite athletes. He has a particular interest relating to injury management nutrition (muscle loss mitigation, tendons, inflammation) and optimising body

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32:57

31. Nutrition for injury prevention, management and...

Leanne Ward Nutrition ·

2019/11/02

After a short holiday induced absence, I'm back this week talking to Brisbane based sports dietitian, Andrew Hall in part 1 of a 2 part series on nutrition for injury prevention, recovery and sports nutrition Andrew is an accredited sports dietitian, motivated by improving the nutrition, health and performance of others, working with a range of individuals, from recreational to elite athletes. He has a particular interest relating to injury management nutrition (muscle loss mitigation, tendons,

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52:11

30. Weight training for beginners with accredited...

Leanne Ward Nutrition ·

2019/10/20

Today, I chat once again with accredited exercise physiologist, Zenia Wood (@swiftmovementacademy). This episode is the second in a two part series with Zenia. In the first episode (episode 29), Zenia shared her expert advice on building lean muscle and why so many people struggle to see the gains they want. In this second episode, we focus more on providing information and tips for people who have just started out weight training. As I mentioned last week, there are so many benefits associated

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43:11

29. The top 5 reasons why you're not building muscle...

Leanne Ward Nutrition ·

2019/10/13

You know I tell it like it is... well let me be super clear about this: It is ok for women to lift weights and gain muscle. Muscle is metabolically active tissue. The more you have, the higher your resting metabolic rate (that is, the more muscle you have, the more calories you burn just sitting on the couch). If your goal is fat loss (notice I didn't say weight loss) you're going to have a much harder time if you aren't trying to build some muscle. But beyond that, strong is sexy! If you're brand

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49:53

28. The five most common fat loss mistakes you're...

Leanne Ward Nutrition ·

2019/10/06

Today, I have Angie Clark (my business partner and co-founder of our Love Living Lean group program) back on the podcast to talk about the most common mistakes we make that derail our efforts to lose weight or keep the weight off. If you've listened to my previous podcasts (episodes 6 and 7) you'll know that Angie is a Brisbane based accredited sports dietitian who is the go to guru for bikini, physique and body building competition prep. Like me, Angie's practice is strictly evidence based and she

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24:19

27. Struggle with weekend/social eating? You NEED to...

Leanne Ward Nutrition ·

2019/09/28

Who doesn't love a restaurant dinner, or some cheese and a wine, on a Friday night? What about a delicious café brunch on Sunday morning? I know I do! It's certainly not something I'm prepared to give up, and we shouldn't feel like we have to. A healthy lifestyle doesn't mean 100% clean, calorie controlled eating. In fact, my philosophy is that, to achieve overall health and wellbeing, you need foods that nourish your soul (what I call "soul foods") in moderation. But, at the end of the day, food is

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52:36

26. The latest gut health research, straight out of...

Leanne Ward Nutrition ·

2019/09/21

It seems obvious when I say it, but you SHOULD NOT take the health advice you see on social media at face value. If you are going to act on advice that could affect your health or wellbeing, that advice should be backed by robust and well designed research that demonstrates its effectiveness. In short, whether it's on Instagram or otherwise, you should only take health advice from evidence based health professionals. Luckily, when it comes to gut health, I've got you covered. Today I'm chatting

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01:12:22

25. Meal prep hacks, easy health tips and practical...

Leanne Ward Nutrition ·

2019/09/15

Today I chat with Nikki from Just Get Fit. Nikki is a certified nutrition coach and personal trainer who works exclusively with women. Her mission is to help women develop a healthy relationship with food and fitness and does so by providing practical and entertaining nutrition and training advice to her 200,000+ followers as @justget.fit on Instagram. As someone who struggled with dieting since her mid-teens, Nikki helps her client make sustainable lifestyle changes which they can adhere to long

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55:21

24. Mastering Your Inner Mean Girl, with Dr Libby...

Leanne Ward Nutrition ·

2019/09/08

This week was Women's Health Week, and what better way to celebrate it than to chat to special guest Dr Libby Quinn. Dr Libby is a Clinical Psychologist and founder of The Women’s Psychology Clinic, a boutique therapy space for women in Northern NSW. Dr Libby draws on her 8 years of university training (including a bachelor of psychological science, with honours, and a doctorate in clinical psychology). Dr Libby has been privileged to work for 10 years solely in private practice to assist women of

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56:23

23. Exploring Eating Disorders and Thriving with...

Leanne Ward Nutrition ·

2019/09/01

As you can see from the episode title, in today's podcast I am exploring two very emotional and sensitive issues, but I'm doing so with clinically qualified, and personally experienced, Nina Gelbke (@naturally_nina_). Nina is a qualified clinical Nutritionist and health & wellness blogger, with a passion for all things nutrition, health and wellbeing. Through her instagram account and website she shares informative, evidence-based and relatable nutrition information and plenty of delicious

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42:15

22. Health Hacks for Time Poor People on a Budget...

Leanne Ward Nutrition ·

2019/08/25

Today I chat to Dr. Rachel Paul, PHD. Rachel is a nationally recognised registered dietitian based in California who helps college students and young professionals look and feel amazing by eating healthy, cooking on their own, and making good food choices in social situations. Rachel is known for her practical advice and easy-to-follow guidance, particularly with her 300,000+ strong Instagram following. In our easy to listen to chat, Rachel and I discuss some of the mistakes students and new grads

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15:12

21. Mastering Your Mindset By Setting Achievable Goals

Leanne Ward Nutrition ·

2019/08/17

Today’s episode is short and sweet. In it, I give you my tips for setting achievable goals to help you live a healthy life long term. Remember, true, sustainable health isn't a sprint, it's a marathon. It's not about how you'll look in 6 weeks, it's about how you'll feel in 60 years. So have a listen to this episode and think about what small changes you can make in your lifestyle. It's the small changes that tend to be the most profound. They add up over time and eventually you've changed your life

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01:05:40

20. Food for Thought about Thoughts of Food, with...

Leanne Ward Nutrition ·

2019/08/11

Today I chat with Michelle Theodosi, @thelifestyledietitian_au on instagram. Michelle is an Accredited Practising Dietitian and Sports Dietitian with a specialty in eating behaviours. Buckle up, because Michelle and I are taking a deep dive into the huge role psychology, thoughts and behavioural change plays in our practice as dietitians. In addition to her dietetics qualifications, Michelle has an undergraduate degree in psychology, so don’t worry… #wegotthequals. Advertising, social media,

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01:08:43

19. The Frank and Fearless Facts on Fat Loss with...

Leanne Ward Nutrition ·

2019/08/03

Today, Jordan Syatt and I discuss back to basics truths about sustainable fat loss. Jordan is a fitness and nutrition trainer who has a Bachelors of Science in Health & Behaviour Science with a focus in Strength & Conditioning. He’s also the coach for Precision Nutrition and a 5 times world record power lifter. So don't worry, between the two of us we have the qualifications to give you the frank and fearless facts on fat loss in an industry that is just soaking in BS. We start with the best way to

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50:51

18. REPOST - Exploring the no BS approach to Gut...

Leanne Ward Nutrition ·

2019/07/29

My Podcast today is a repost of the interview I did on The Kylie Camps Podcast (for Kylie's insta check out @kyliecamps). In Kylie's words, this episode "is a chat with the wonderfully direct and passionate Leanne Ward (a.k.a @the_fitness_dietitian on the gram). We explore why the gut is now commonly referred to as our second brain and what we can do to really optimise our wellness and health." If you enjoyed this podcast, please leave me a positive rating or review in the purple Apple Podcast app

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01:12:28

17. How a passion for delicious food can lay the...

Leanne Ward Nutrition ·

2019/07/23

On today’s podcast we chat to special guest Themis Chryssidis who is an Accredited Practising Dietitian, Accredited Nutritionist, Sports Dietitian, Personal Trainer and co-founder of Sprout – a cooking school and health studio in Adelaide, Australia. Themis also has a bachelor of psychology so his approach with his clients is more of a motivational interviewing style with a strong focus on practical and everyday advice for his clients. Thermis definitely shares my passion for delicious food and in

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53:19

16. Everything you need to know about prebiotics,...

Leanne Ward Nutrition ·

2019/07/17

I interview expert prebiotic dietitian Kara Landau about all things gut health but specifically prebiotics. That's not a typo. I said 'prebiotics' and they are different from 'probiotics'. In this episode Kara and I discuss probiotics, prebiotics, symbiotics and resistant starches. We look at how these things benefit our body and in particular our gut. We talk about naturally occurring food sources, the relationship between probiotics, FODMAPs and IBS and how to minimise gut symptoms in sensitive

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53:26

15. Separating Fitness Fact from Fiction on Social...

Leanne Ward Nutrition ·

2019/07/10

Graeme Tomlinson (@thefitnesschef_) and I are back to teach you how to sort the meaningful health and fitness content from the staggering amount of BS on social media. This is my second interview with Graeme so, if you didn't catch the first one, definitely go back and have a listen to Episode 14. In this latest episode, Graeme and I discuss a number of prominent health and fitness "buzz words" on social media. We talk about macros (in particular, whether carbs really are the enemy) and insulin. We

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01:07:33

14. Separating Fitness Fact from Fiction on Social...

Leanne Ward Nutrition ·

2019/07/06

Whether consciously or subconsciously, many of us get a lot of health and fitness related information from social media and unfortunately a lot of it is just plain BS. Today I talk with Graeme Tomlinson, a UK based REPS level 3 personal trainer and nutrition coach. Graeme is very popular on social media, known as The Fitness Chef (@thefitnesschef_), where he provides easy and practical evidenced based nutritional solutions to his 480,000+ followers worldwide. In today's podcast, Graeme and I talk

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01:36:35

13. Talking Gut Health (Part 2) with Double Board...

Leanne Ward Nutrition ·

2019/06/28

This episode follows on from my earlier chat with Dr. Will Bulsiewicz (@theguthealthmd on Instagram), a gastroenterologist and doctor of internal medicine. Dr B. and I take a deeper dive into the importance of gut health and the gut microbiome. We discuss the microbiome's influence on weight loss and obesity and the importance of diet (in particular plants) in maintaining a healthy gut microbiome and supporting weight loss. We then look at the impact of the use of antibiotics (short term and long

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152 results

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