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PODCAST

Radio Headspace

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We"ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

health & fitness mental health

All Episodes

6:32

The Power of Solitude

Radio Headspace ·

2025/05/31

In this episode, Dora reflects on how spending time alone can help us reset, replenish our energy, and listen more closely to what we truly need. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:46

When Letting Go Is the Solution

Radio Headspace ·

2025/05/30

Ever feel like the more you fight a problem, the harder it gets? Dora shares a Zen story about a knot, revealing how surrendering — even slightly — can lead to surprising clarity, relief, and momentum.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:33

When Holding On Too Tight Pushes Everything Away

Radio Headspace ·

2025/05/29

Whether it's micromanaging projects or clinging to expectations, gripping too tightly often leads to unnecessary stress. Dora explores the power of the open palm, and why trust beats control when it comes to success.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:03

The Wisdom of “We’ll See”: How to Stay Calm When...

Radio Headspace ·

2025/05/28

What if letting go of labels like “good” or “bad” helped you feel more grounded? Dora shares the famous parable of the Zen farmer and unpacks how adopting a “we’ll see” mindset can ease anxiety and build resilience.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:21

Why Trying Too Hard Makes Things Worse (and What Zen...

Radio Headspace ·

2025/05/27

Dora explores the paradox of precision through piano lessons and Zen archery. Learn why forcing things often backfires, and how relaxing your grip might be the secret to better focus, performance, and peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:13

Let Go to Stay Balanced: What Tightrope Walkers Know...

Radio Headspace ·

2025/05/26

Ever feel like the harder you try to stay in control, the more things wobble? In this episode, Dora shares a story about tightrope walking that reveals why true balance comes from trust, not tension. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

19:12

How to Learn Faster & Retain More | Dr. Rick &...

Radio Headspace ·

2025/05/25

Dr. Rick Hanson and Forrest Hanson break down the science of learning, sharing how the HEAL framework helps turn everyday experiences into lasting knowledge, rewiring your brain for growth and resilience. You can find their incredible podcast here.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:14

Shifting Focus, Finding Peace

Radio Headspace ·

2025/05/24

When life doesn’t go as planned, it’s easy to spiral. Today, Eve reflects on how turning to gratitude can help ease anxiety and bring us back to center. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:40

The Power of Hearing "No"

Radio Headspace ·

2025/05/23

Rejection is hard, but it doesn’t have to break us. Today, Rosie shares a personal moment of being turned away and how we can use rejection to strengthen our sense of self.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:53

The Upside of Being Left Out

Radio Headspace ·

2025/05/22

Feeling excluded can sting. Whether it’s missing a hangout or not being part of the group chat, Rosie shares how these moments can be reframed as invitations for clarity, self-worth, and conversation.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:09

Conflict and Compassion

Radio Headspace ·

2025/05/21

When we’re hurt, it’s tempting to assume the worst in others. Today, Rosie explores how leading with compassion can shift our perspective and help us heal from interpersonal pain.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:48

Drawing the Line

Radio Headspace ·

2025/05/20

Saying no isn’t always easy, especially with the people we love. Rosie opens up about setting boundaries with her father and how doing so can lead to more honest, grounded relationships. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:52

Making Peace with Regret

Radio Headspace ·

2025/05/19

Regret can linger, but it doesn't have to shape who we are. Today, Rosie reflects on how our missteps can reveal unexpected growth and why it's okay to find grace in looking back.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:05

Give Yourself a Break

Radio Headspace ·

2025/05/18

In a culture that prizes nonstop productivity, we can forget the value of simply being still. Today, Rosie explores how rest is not only necessary, but powerful. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:19

Stillness and Sorrow

Radio Headspace ·

2025/05/17

Eve explores the foundational ideas behind meditation, highlighting shared principles in mental discipline. Through personal reflection, she touches on the deeply human experience of grief and how it intersects with stillness and awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:23

How to Find Meaning in Loss (Even When It Feels...

Radio Headspace ·

2025/05/16

Loss changes us, but meaning helps us move forward. Rosie shares wisdom from her abuelita, a Mexican folktale, and personal experiences to explore how we can create meaning from grief and hardship.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:48

How to be more resilient

Radio Headspace ·

2025/05/15

Resilience isn’t about pretending to be strong—it’s about being real. Rosie explores how true resilience comes from allowing yourself to feel, ask for help, and take time to heal on your own terms.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:02

The Hardest Part of Grief? Taking the First Step Forward

Radio Headspace ·

2025/05/14

Grief isn’t just about the past—it’s about the future, too. Rosie explores how healing begins with one small step, even when we’re not ready, and how tiny actions can help us move forward. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:16

Why Grief Isn’t About What’s Lost—But What It Meant

Radio Headspace ·

2025/05/13

Grief isn’t just about what we lose—it’s about what it represented. Rosie explores how objects hold love, memory, and meaning, and how we can carry their significance forward even after they’re gone.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:22

When Life Changes Overnight: Coping with Sudden Loss

Radio Headspace ·

2025/05/12

Sudden loss shakes our world, leaving us disoriented. Rosie shares her experience, the irreplaceable nature of certain losses, and how we can begin to heal—step by step, with intention and compassion. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

558 results

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