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PODCAST

Your Longevity Blueprint

Dr. Stephanie Gray

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional

health & fitness nutrition

All Episodes

61:34

Greatest Hits: BioTe Hormone Pellet Therapy with Dr....

Your Longevity Blueprint ·

2023/08/09

Testosterone is more important than estrogen in women. Have I got your attention? Dr. Gary Donovitz joins me to talk about testosterone replacement therapy for men and women. He explains the importance of this hormone in women and why it’s more important to focus on it before estrogen. Benefits of Testosterone Pellets Bone Density Increase Improved Brain Function Better Mood Thicker Hair More Restful Sleep Increased Muscle Function About Dr. Gary Donovitz Dr. Gary Donovitz is the founder

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42:10

Greatest Hits: Tips for Healing from Hashimoto's with...

Your Longevity Blueprint ·

2023/08/02

Hashimoto’s Disease is one of the most common causes of long-term thyroid conditions, but it’s also one of the least diagnosed. I’m joined by Dr. Anshul Gupta to talk about his special interest in Hashimoto’s and what we can do to further our diagnosis. The Best Supplements for Hashimoto’s Disease NAD L-Carnitine Co-Q10 (Dr. Gupta recommends MitoQ) Magnesium About Dr. Anshul Gupta Dr. Anshul Gupta is a Board-Certified Family Medicine Physician, with advanced certification in Functional

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57:52

Greatest Hits: Healthy Mouth Healthy Body with Dr....

Your Longevity Blueprint ·

2023/07/26

Your dental hygiene impacts your entire body’s health, so it’s vital we’re taking good care of our mouth! I’m joined by biological dentist, Dr. Ben Pospisil, to talk about how to holistically improve your oral health for a healthier body. You might have oral health problems if: Your mouth bleeds when you floss [15:00] You don’t regularly floss your teeth or brush your tongue [20:00] You have or grew up with bad oral posture [26:00] You have multiple mercury fillings [39:00] About Dr. Ben

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57:21

Greatest Hits: Dirty Secrets of the Wine Industry w/...

Your Longevity Blueprint ·

2023/07/19

A low-alcohol, Keto-friendly wine that doesn’t leave you feeling worse for the wear sounds like something from your dreams. I’m joined by Todd White of Dry Farm Wines to talk about Natural Wine production and why it’s the best wine for you to drink. About Todd White Todd White is a serial entrepreneur and creator since the age of 17. Today, after 15 years in the wine business, he dedicates his life to educating and helping people make better choices about food, nutrition, and how they think about

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50:29

Greatest Hits: Male 2.0 with Dr. Tracy Gapin

Your Longevity Blueprint ·

2023/07/12

We’re living in a low testosterone epidemic. Yet boosting testosterone is one way of increasing longevity. Today’s guest is an expert on this topic. He’ll tell you the most important steps that men can take to optimize their health and boost their testosterone levels. Dr. Tracy Gapin is a board-certified urologist, world-renowned men’s health and performance expert, professional speaker and author. He has over 20 experience providing Fortune 500 executives, entrepreneurs, and athletes a

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58:50

Greatest Hits: Bioregulator Peptides with Nathalie...

Your Longevity Blueprint ·

2023/07/05

Today Nathalie Niddam joins me to talk about bioregulator peptides, what they are, what they do, how they work, how they impact our biological age and telomeres, and how to best use them. The benefits of spermidine: It works against 6 of the 9 hallmarks of aging It supports the cellular clean-up processes in the body It helps to regulate protein It helps to protect DNA It triggers mitophagy and autophagy It helps with cellular signaling It improves hair, skin, and nails It helps to improve

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53:27

Greatest Hits: C60 Purple Power with Ken Swartz

Your Longevity Blueprint ·

2023/06/28

Ken Swartz, aka “Ken the Scientist," joins me today to talk about oxidative stress, mitochondrial efficiency, and Carbon 60, also known as C60. Ways in which oxidative stress can damage the body: Rips holes in cell membranes Prevents proteins from folding properly Damages cellular blueprints (DNA and RNA) Ken Swartz Bio: Ken Swartz, aka “Ken the Scientist,” is the founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality

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41:51

Greatest Hits: Why You Have Adrenal Fatigue with Dr....

Your Longevity Blueprint ·

2023/06/21

Our current lifestyles and technology have a massive impact on our health! Dr. Tricia Pingel joins me today to focus on recognizing stress. She believes that we become so accustomed to stress that we fail to recognize the significant impact it has on our health. In this episode, she encourages you to start prioritizing yourself and setting boundaries for your health and longevity. We also discuss the nutritional impact of chronic low-grade stress that leads to future disease development. The four

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47:14

Greatest Hits: Six Steps to Radical Healing and...

Your Longevity Blueprint ·

2023/06/14

Dani Williamson joins me today to talk about overcoming past childhood trauma and share her six steps to radical healing and living wild and well. Dani’s six steps to radical healing and living wild and well Eat well Sleep well Move well Poop well De-stress well Cultivate community well About Dani Williamson: Dani Williamson (MSN, FNP) owns Integrative Family Medicine and Wild & Well a Wellness Emporium in Franklin, TN. She focuses on gut health, autoimmune thyroid diseases, and hormone and

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15:45

150: Season 3 Top Longevity Tips, Part 2

Your Longevity Blueprint ·

2023/06/07

Today, we’re taking another look at the top longevity tips from all our experts! They explain how lifestyle factors influence your health and why you should do whatever you can to avoid too much exposure to environmental toxins. They discuss the importance of being honest with yourself, processing your emotions, and living a healthy lifestyle. You will also learn about the benefits of community and connection, synchronizing your natural clock with the sun, recognizing the lessons when things go

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54:34

149: Flipping the Script: Up Close and Personal with...

Your Longevity Blueprint ·

2023/05/31

We continue with something different today! My great friend, Dr. CJ Kleene, asked to interview me so my audience could get to know me better. This episode is Part 2 of our conversation. If you have not listened to the last episode yet, please do so first. Today, I dive into how I approach my patient cases, my faith walk, how I maintain my health, the non-negotiables in my house, my guilty pleasures when it comes to food, and my favorite podcast and books. I also offer advice for other busy moms and

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43:41

148: Flipping the Script: Up Close and Personal with...

Your Longevity Blueprint ·

2023/05/24

We’re doing something different today! My good friend, Dr. Calla Jayne Kleene, asked to interview me so my audience could get to know me better. This episode is Part 1 of a two-part series. In today’s conversation, I share how I got introduced to functional medicine and my clinic’s humble beginnings. I also talk about my doctoral project, some day-to-day challenges of being in business, and the most rewarding part of my job. Medications that often tend to get over-prescribed: Statin

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42:39

147: How a Healthy Microbiome Impacts Longevity Part...

Your Longevity Blueprint ·

2023/05/17

Kiran Krishnan, the Founder of Microbiome Labs, joins me again today for Part 2 of the two-part series on how a healthy microbiome impacts longevity. In Part 1, Kiran provides in-depth examples of why gut health translates into full-body health. He unpacks what spore-based probiotics are and where they come from, and he shares about psycho-biotics for mental health. If you have not yet listened to Part 1, I urge you to go back and listen to it first. Today, in Part 2, Kiran talks about SIBO and

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41:15

146: How a Healthy Microbiome Impacts Longevity, Part...

Your Longevity Blueprint ·

2023/05/10

Kiran Krishnan, the Founder of Microbiome Labs, joins me today for the first part of a two-part series on how a healthy microbiome impacts longevity. Kiran is a pure genius and unpacks a lot in this series! Today, in Part 1, he provides in-depth examples of why gut health translates into full-body health. He gets into what spore-based probiotics are and where they come from, and he also shares about psycho-biotics for mental health. Ways in which spores change the terrain in the gut: They modulate

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52:40

145: Endocrine Disrupting Chemicals Part 2 with Lara...

Your Longevity Blueprint ·

2023/05/03

Lara Adler joins me today for Part 2 of our conversation about environmental chemical exposure- specifically endocrine-disrupting chemicals and practical tips for reducing exposure. Lara is beyond a wealth of knowledge on this topic, so if you have not yet listened to Part 1, where we discussed BPA, please go back and listen. Today, in Part 2, Lara dives into PFAS, phthalates, dioxins, parabens, triclosan, and sulfates. She also talks about water filtration and small changes you can make to improve

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39:21

144: Endocrine Disrupting Chemicals, Part 1 with Lara...

Your Longevity Blueprint ·

2023/04/26

I have Lara Adler joining me for a two-part series on environmental chemical exposure- specifically endocrine-disrupting chemicals. Lara shares her wealth of knowledge in this series and practical tips for reducing exposure. Today, in Part 1, we dive into BPA. Some endpoints of the accumulation of tiny bits of exposure to toxic chemicals: Eczema Dermatitis Alzheimer’s Parkinson’s Dementia Cancer Neurodegenerative diseases Infertility Developmental disorders Birth defects Heart

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54:07

143: SIBO 101 with Dr. Nirala Jacobi

Your Longevity Blueprint ·

2023/04/19

Dr. Nirala Jacobi is currently the SIBO doctor in Australia. I recently completed her practitioner certification program, and I’ve also been listening to her podcast. She joins me on the show today to discuss the importance of a healthy diet and microbiome. We also dive into SIBO and SIFO. Three major factors that can impact gut health Food Gut infections Toxins About Dr. Nirala Jacobi: Dr. Nirala Jacobi is a naturopathic doctor (ND) and internationally recognized expert on small intestinal

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43:53

142: CBD Benefits with Dr. Mary Clifton

Your Longevity Blueprint ·

2023/04/12

CBD oil has applications for a variety of health conditions. Over the last few years, more and more patients have been recognizing its benefits and looking to learn how to use it. Dr. Mary Clifton is a CBD expert. She joins me today to dive into the myriad benefits of CBD oil. The symptoms/conditions that CBD and cannabis mostly get used for: Anxiety Insomnia Pain About Mary Clifton: Mary Clifton, M.D. is a board-certified and licensed internal medicine doctor who is a recognized expert in CBD

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48:05

141: The Power of the Mind: HypnoBirthing with...

Your Longevity Blueprint ·

2023/04/05

Heather Connolly is currently part of our team at the Integrative Health and Hormone Clinic. She also teaches HypnoBirthing and has twice been a surrogate. She joins me today to share the benefits of having a doula and using HypnoBirthing. Techniques used in HypnoBirthing to ensure a calm birth Deep relaxation Self-hypnosis Affirmations Special breathing techniques About Heather Connolly: Heather Connolly is a HypnoBirthing Practitioner and a birth doula and is a part of the Integrative Health

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63:49

140: Could Anxiety Be Your Superpower? with Arsalan...

Your Longevity Blueprint ·

2023/03/29

Local guest, Arsalan Monawar, joins me today to share his story with anxiety, explain how anxiety can be your superpower, and dive into the healthy coping strategies that have been effective for him. He also shares some business tips for creative entrepreneurs. Five natural and healthy coping strategies for anxiety: Mindful meditation Journaling Cold exposure therapy Exercise Intermittent fasting About Arsalan Monawar: Arsalan Monawar is the founder of Monawar Studios in Iowa, a creative

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