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PODCAST

40+ Fitness Podcast

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

health & fitness alternative health

All Episodes

42:50

Episode 600 - Behind the Scenes at 40+ Fitness

40+ Fitness Podcast ·

2023/07/25

On episode 600 of the 40+ Fitness Podcast, we take you behind the scenes. You can find the full show notes at 40plusfitnesspodcast.com/600.

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54:52

Transform your relationship with food | Kim Shapira

40+ Fitness Podcast ·

2023/07/18

On episode 599 of the 40+ Fitness Podcast, we meet Kim Shapira and discuss her book, This is What You're Really Hungry For. You can find the full show notes at 40plusfitnesspodcast.com/599.

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35:46

Everything you need to know about calories

40+ Fitness Podcast ·

2023/07/11

In the battle to lose weight, many people turn to calories in calories out (CICO) as a way of eating less and moving more. The math can get more complicated than that, but understanding calories can be a good first step in your weight loss journey. On episode 598 of the 40+ Fitness Podcast, we discuss everything about calories. You can find the full show notes at 40plusfitnesspodcast.com/598.

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41:38

The five keys to sustainable weight loss over 40

40+ Fitness Podcast ·

2023/07/04

On episode 597 of the 40+ Fitness Podcast, we discuss the five keys to sustainable weight loss over 40. You can find the full show notes at 40plusfitnesspodcast.com/597.

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01:16:11

How to lose weight and make behavioral changes with...

40+ Fitness Podcast ·

2023/06/27

On episode 596 of 40+ Fitness, Dr. Brian King and I discuss his book, Of Bears and Weight Loss. Brian gave us some powerful insights into his weight loss journey and the challenges he faced along the way. We dove into how sleep apnea, stress, and learned behaviors contributed to his struggles with weight loss. Despite the difficulties, he shared how he's been able to make positive changes in his life and maintain a healthier lifestyle. You can find the full show notes at

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40:04

How to overcome pain and heal from injury - Dr. Tom...

40+ Fitness Podcast ·

2023/06/20

Injuries and pain are a fact of life. In his book, Rehab Science, Dr. Tom Walters walks us through the science of pain and injury and gives us some tools to work through them. You can find the full show notes for this episode at 40plusfitnesspodcast.com/595.

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29:25

The 7 elements of a great wellness journal

40+ Fitness Podcast ·

2023/06/13

You've probably heard that a journal can be a great tool, but if you're like me, most of the structured journals you buy are just too much work. In episode 594 of the 40+ Fitness Podcast, we discuss the core elements to make a great wellness journal. You can find the full show notes at 40plusfitnesspodcast.com/594.

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35:27

Use psychology and neuroscience to break through to...

40+ Fitness Podcast ·

2023/06/06

In his book, Accelerated Evolution, Satyen Raja is a groundbreaking work that offers a unique approach to personal growth. On episode 593 of the 40+ Fitness Podcast, we discuss his methodology blends ancient wisdom with modern psychology, neuroscience, and cutting-edge technology. You can find the full show notes at 40plusfitnesspodcast.com/593.

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54:03

How to reshape your body for better movement and less...

40+ Fitness Podcast ·

2023/05/30

In her book, Rethink Your Position, Katy Bowman teaches us how to improve our posture and movement and feel less pain as a result. On episode 592 of the 40+ Fitness Podcast, we discuss how you can do simple things to look and feel better. You can find the full show notes at 40plusfitnesspodcast.com/592.

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43:42

How to grow your own food with Marjory Wildcraft

40+ Fitness Podcast ·

2023/05/23

Growing your own food gives you so much back in return, better health, self-sufficiency and happiness. On Episode 591 of the 40+ Fitness Podcast, we meet Marjory Wildcraft and discuss her book, The Grow System. Marjory shares tips on how to get started in a small spot with a limited time investment. To learn more, you can sign up for Marjory's free webinar at 40plusfitnesspodcast.com/grow. You can find the full show notes for this episode at 40plusfitnesspodcast.com/591.

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42:23

How to use your DNA to optimal health with Kashif Khan

40+ Fitness Podcast ·

2023/05/16

More and more we are finding the keys that our genetics give us to live a longer, healthier life. In his book, The DNA Way, Kashif Khan gives us a roadmap to look at our health and fitness through our DNA. On episode 590 of the 40+ Fitness Podcast, we discuss his book and how you can use your genes to get and stay healthy and fit. You can find the full show notes for this episode at 40plusfitnesspodcast.com/590.

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35:06

You are not a victim

40+ Fitness Podcast ·

2023/05/09

Too often, we use a fixed mindset when we approach a challenge and struggle. As long as we have this victimhood frame we won't be successful with change. On episode 589 of the 40+ Fitness Podcast, we discuss growth and fixed mindset and how you can change the way you think and find success on your health and fitness journey. You can find the full show notes at 40plusfitnesspodcast.com/589.

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59:52

How to age gracefully with Gillian Lockitch

40+ Fitness Podcast ·

2023/05/02

After dealing with a health setback, Gillian Lockitch made some changes to reclaim the joy of her life, dance. On Episode 588 of the 40+ Fitness Podcast, we discuss how she did it and about her book, Growing Older, Living Younger. You can find the full show notes for this episode at 40plusfitnesspodcast.com/588.

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40:26

How to live to enjoy your retirement nest egg with...

40+ Fitness Podcast ·

2023/04/25

Most of us work and save our whole lives to have a comfortable retirement. In his book, The Balanced Wealth Approach, Thomas Hine teaches us how to have the health and fitness to truly enjoy that retirement. On episode 587 of the 40+ Fitness Podcast, we discuss how to put your health plan together. You can find the full show notes for this episode at 40plusfitnesspodcast.com/587.

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01:13:48

How scientific wellness is changing medicine | Dr....

40+ Fitness Podcast ·

2023/04/18

Dr. Leroy Hood and Nathan Price believe we're at a watershed moment in medicine. After reading their book, The Age of Scientific Wellness: Why the Future of Medicine is Personalized, Predictive, Data-Rich, and in Your Hands and this interview, I'm inclined to agree with them. You can find the full show notes for this episode at 40plusfitnesspodcast.com/586.

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36:14

Get functionally fit to live a life you love

40+ Fitness Podcast ·

2023/04/11

Everybody wants to be healthy and fit, but what does that really look like and how do we get there? On episode 585 of the 40+ Fitness Podcast, we discuss how to get functionally fit so you can live the life you love. You can find the full show notes for this episode at 40plusfitnesspodcast.com/585.

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01:10:11

How to move freely and live fully with Juliet and...

40+ Fitness Podcast ·

2023/04/04

When you optimize your movement, everything you do gets easier. Juliet and Kelly Starrett have put together a manual to help you do just that with their new book, Built to Move. On episode 584 of the 40+ Fitness Podcast, we dive in and learn how we can improve our movement and our life. You can find the full show notes at 40plusfitnesspodcast.com/584.

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54:13

Unlock better physical and emotional resilience with...

40+ Fitness Podcast ·

2023/03/28

When we breathe properly, we set our body up to have better physical and emotional resilience. On episode 583 of the 40+ Fitness Podcast, we meet Jill Miller and discuss her book, Body by Breath. You can find the full show notes at 40plusfitnesspodcast.com/583.

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58:26

Create an extraordinary life after 50 with Michael...

40+ Fitness Podcast ·

2023/03/21

In his book, I'm Not Okay With Gray, Michael Tayler shows us how we can approach life and embrace all that it brings. You can find the full show notes at 40plusfitnesspodcast.com/582.

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29:28

Improve your vein health now with Dr. Mason Mandy

40+ Fitness Podcast ·

2023/03/14

On episode 581 of the 40+ Fitness Podcast, Dr. Mason Mandy and I discuss vein health and what you can do to improve it for better overall health. You can find the full show notes at 40plusfitnesspodcast.com/581.

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