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PODCAST

Fitness Racing Podcast

News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing. New episodes every Wednesday.

health & fitness fitness

All Episodes

01:08:01

Life of Tor – Completing London HYROX whilst living...

Fitness Racing Podcast ·

2023/12/13

This week we welcome back Tor to the show and this time husband Joe also joins us. We interviewed Tor on 28 June 2023 and she explained how she would be taking on HYROX with incurable Stage 4 Cancer. Tor completed her HYROX at London ExCel at the end of November so she has rejoined us to provide an update. How has her fundraising and training gone? How did she find HYROX? What happens next? We cover all of this on the show. Follow our guests on IG Tor - @lifeof_tor Joe - @joey_skinner89 Donate to

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01:15:35

FITFEST 2023/ATHX Championship – Preview Episode

Fitness Racing Podcast ·

2023/12/06

The Greatest competitive Fitness Expo comes to Birmingham this weekend so we are joined by Emma Waring to preview all the goings on. We explain precisely what FITFEST is and what competitions you will be able to see. We then take a deep dive into the ATHX Championships which are one of the centre pieces of FITFEST. We look at some of the competitors, provide some tips on the workout zones and also give some shoutouts to those who will be there. We also look ahead to 2024. Follow Emma on IG @emso7_uk

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01:20:44

HYROX London ExCel 2023 – Review Episode

Fitness Racing Podcast ·

2023/11/29

This week we are joined by Anabel Obank, Wil Chung and Kiaran McEvoy. Anabel was the winner of the Women’s Pro Race, whilst Wil and Kiaran teamed up for the first time. Together with Host Ian they take a look back at the biggest HYROX in history. How did Anabel win in a competitive field? What tips on Doubles can Wil and Kiaran provide? How loud was the ThunderDome? What were the sled carpets like this time? We answer all of these questions and also try to cover off some of the amazing stories from

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45:20

James Kelly – Elite 15 in Chicago and taking on Doubles

Fitness Racing Podcast ·

2023/11/24

This week we speak with HYROX Australia athlete James Kelly about his recent trip to Chicago. We get his lowdown on how racing changes on the HYROX grid and how his race went. We also quiz him about his recent doubles race and what advice he can give to anyone taking on doubles. Follow James on Instagram - @jk_hybridtraining Follow James on YouTube - https://www.youtube.com/channel/UCiISbu9-24HQdyMCs6HbneA Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you

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57:29

HYROX London ExCel 2023 - Preview episode

Fitness Racing Podcast ·

2023/11/22

This week we are joined by multiple podium placer and former doubles Champ Aileen McCann. We discuss everything you need to know before one of the biggest HYROX events ever. How do you get to the venue? What to wear? What tips can we give for the stations? And are crocs acceptable footwear after the race? We also look at the map in some detail and give lots of shout outs to some of you taking part. Follow Aileen on IG - @aileenmccann_moves Check out Aileen’s partners

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01:02:30

Dealing with HYROX injuries - Hannah Burgon and Sean...

Fitness Racing Podcast ·

2023/11/15

Injuries are an unfortunate part of sport, however what should you do if you are injured when preparing for HYROX? In today’s episode we speak to Hannah Burgon who suffered an ACL tear in the weeks following her HYROX debut in January 2022. We also talk to Sean Camp who has both suffered and help multiple athletes through injuries. Together we give an athletes view on some of the “do’s and don’ts” of having an injury and coming out the other side. Follow our guests on IG Hannah -

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01:00:37

HYROX Relays – Tips for success.

Fitness Racing Podcast ·

2023/11/08

This week we sit down with Peter Kelly, Wendy Williams and Phil Cunningham to discuss all things HYROX Relays. Peter, Wendy and Phil were ¾ of one of the more experienced teams at the recent UK and Ireland Open Relay Championships. We learn about how their team came together and how they found the day. We also provide tips on how to decide which team member does which station and how your tactics may change from a regular HYROX. Follow our guests on Instagram @peter_k60 @williamsjnr01 @weephil228

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01:11:17

HYROX Dublin – Review Episode

Fitness Racing Podcast ·

2023/11/01

We are joined by Cathy McBride and Nigel White to review HYROX Dublin. Cathy and Nigel are both experienced HYROX athletes who also happen to be admins of the HYROX Ireland Community Support Group on Facebook. We chat about the event and their races. We also cover off your questions such as whether the run course was longer, what was going on with the carpets, where were the patches for open wavers and much more. Finally, we consider whether HYROX is likely to return to the Emerald Isle. Follow our

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01:14:13

HYROX Birmingham - Review Episode

Fitness Racing Podcast ·

2023/10/25

We are joined by experienced HYROX racer Kirsty Keating and HYROX newbie Wil Chung to review Birmingham. We chat about their race experience and give lots of tips for people to improve your own race. We also answer the burning questions from the weekend such as the sleds, the size and the chalk. Finally we briefly look forward to HYROX Dublin which is fast approaching. Follow our guests on Instragram @kirstykeating @wil.i.can Check out Forders Gyms upcoming

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58:42

HYROX Birmingham & Dublin – Preview Episode

Fitness Racing Podcast ·

2023/10/18

We are joined by Elite 15 Athlete Tom Hogan and Nat Voyle from HYROX HQ to preview the upcoming HYROX events. We provide tips on what to expect at the arena. We provide little tricks on tackling the station. We also look to get to the bottom of “sports mode” for Crocs. Follow our guests on Instagram @hogan.tom @natvoyle @sixtyshadesofsimba HYROX Athlete Guide - https://hyroxuk.com/athlete-guide/ BLDR - https://bldrinternational.com/en-gb (use code UKHXR for a discount)

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01:00:30

Jake Dearden - 11 HYROX in 1 weekend challenge

Fitness Racing Podcast ·

2023/10/11

Join us as we speak to Jake Dearden. Jake will be taking on 11 solo HYROX events in a row at London. We find out how this challenge was born and how Jake plans to tackle it. We also learn about Jake’s world record run in Glasgow and how he ended up with a unique finisher picture at London Olympia. Donate to Jake’s charity - https://www.justgiving.com/page/11hyrox2days Follow Jake and his partners on Instagram @jakedearden_ @247represent @team.myzone Find out more about us by

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55:17

Bonus episode – The Flexchange App

Fitness Racing Podcast ·

2023/10/07

What is Flexchange and how can it help you. Launching an app. Carrying out market research like a BBC Apprentice contestant. The Flexchange App is available now on Apple and soon to be launched on Android. Use the code UKHXR when signing up. Find out more about us by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

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01:10:03

Tony Revell – Working hard to crack the HYROX Elite 15

Fitness Racing Podcast ·

2023/10/04

Finding HYROX. Moving from HYROX open to HYROX pro. Tips for improving as an athlete. Being a mountain bike racer. Follow Tony on IG - @revell_mtb Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do

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01:13:35

Kirsty Keating – Four HYBRID Events in Four Weeks

Fitness Racing Podcast ·

2023/09/27

HYROX is considered the premier Fitness/Hybrid Race in the World. However, new events are coming on the scene. Over four weeks Kirsty took on three of the most popular DEKAFIT, Forder’s Strive and ATHX before rounding her month off with a HYROX. What did Kirsty think of each event and what tips does she have for anyone wanting to take on these challenges? Listen to this episode to find out. Follow Kirsty on Instagram - @kirstykeating Support our Partners Roxzone socks -

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01:02:38

HYROX Workouts – Building a community

Fitness Racing Podcast ·

2023/09/20

Today we speak to Steve and Fran from HYROX Workouts. We dig into the history of one of the fastest growing HYROX related pages on Instagram. We discuss how Steve lays out the workouts, his collaborations with athletes and how each day has a theme. We also explore some tips and tricks to help make you a better HYROX athlete. Follow HYROX Workouts on Instagram - @hyroxworkouts HYROX Workout plans - https://www.codefitnessnewark.co.uk/hyroxworkouts

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01:02:24

Super Human Sports XRACE - Preview Episode

Fitness Racing Podcast ·

2023/09/13

This week we are joined by Luca from Super Human Games and Tom Godec from Team Madness. We preview XRACE which is the new Fitness Race from Super Human Sports coming on 23rd September 2023. We also look back at this past summers Super Human Games. To enter or for more info - https://www.battleatblaise.co.uk/ Follow on IG @superhumansports.uk @tomgodec @teammadness_ Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do Wanting to

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01:23:04

Gus Vaztostes - HYROX MC, WIT Head Trainer and FiiT...

Fitness Racing Podcast ·

2023/09/06

You’ve seen him at HYROX U.K. events but now learn his story. We cover his move from Brazil, his early years in the U.K., his coaching roles with WIT & FiiT and how he initially got involved in HYROX. Make sure you listen to then end because Gus gives us some great tips on how to improve your HYROX time. Follow Gus on IG - @gus.vaztostes Gus’ wallball tips - https://www.instagram.com/reel/CwTHgjPogV1/?igshid=MTc4MmM1YmI2Ng== WIT Training - https://wit-training.com/ FiiT

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01:16:14

Mark Morgan - ATHX Games

Fitness Racing Podcast ·

2023/08/30

Is ATHX Games a HYROX and Crossfit alternative? We sit down with Mark Morgan to find out more about this growing U.K. fitness event. Sign up for ATHX - https://athxgames.com/ Follow ATHX on IG - @athx_games Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do

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58:53

Ben Haldon - MyCoach X HYROX

Fitness Racing Podcast ·

2023/08/23

HYROX has partnered up with the MyCoach App and we speak to Ben from MyCoach to learn more. Find out more about the App and how it can help your HYROX journey. We also learn more about Ben’s views on coaching, his long running podcast “The Not So Fit Couple” and taking on a farmers carry for 24 hours. More details about MyCoach - https://linktr.ee/MyCoach_ Direct link to MyCoach X HYROX - https://mycoachcommunity.co.uk/get-hyrox The Not So Fit Couple Podcast

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55:13

The Couple that Competes - the HYROX Journey

Fitness Racing Podcast ·

2023/08/16

Finding Hyrox, Evolving your training from other sports. taking on the Pro weights. Difference between solo and Doubles, Hosting your own event Follow our guests in instagram @thecouplethatcompetes @abrasive.fit @liamshallicker Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do

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241 results

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