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PODCAST

High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful

health & fitness alternative health

All Episodes

19:29

Bitesize Biohack: Too busy to exercise? Movement...

High Performance Health ·

2024/12/13

Angela talks to Tommy Wood about the intriguing relationship between exercise and cognitive function, exploring how different forms of physical activity can enhance creativity, focus, and overall mental clarity. They discuss personal experiences with exercise, such as the rhythmic nature of strength training and its impact on idea generation. They also look at research findings that suggest various types of exercise, from aerobic to resistance training, can improve aspects of working memory and

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50:13

Rewrite Your Story: 3 x Bestselling Author & Fitness...

High Performance Health ·

2024/12/11

Angela talks once more to bestselling author, Brian Keane abouthis new book, "Rewriting Your Story," which explores the seven habits that help individuals reclaim their power and overcome limiting beliefs. The conversation highlights the importance of recognising and questioning the narratives that hold us back, particularly in the realms of health, relationships, and success. Brian shares insights from his own experiences, including his extreme physical challenges like climbing Kilimanjaro and

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53:07

Can We Reverse Aging? The Cutting-Edge Science Behind...

High Performance Health ·

2024/12/09

Angela talks to Dr Alessandra Zonari the chief scientific officer and founding member of OneSkin. They explore the critical role of collagen in maintaining youthful skin, the impact of senescent cells—often referred to as "zombie cells"—on skin health, and how OneSkin's innovative OSO-1 peptide targets these cells to promote collagen production and improve skin function. Dr. Zonari also shares her journey from academia to developing groundbreaking skincare solutions, emphasising the importance of a

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14:56

Bitesize: Strong not Bulky! How to Gain an Athletic...

High Performance Health ·

2024/12/06

Angela is joined for a bitesize episode by personal trainer and best-selling author Mike Matthews. Together, they discuss the common misconceptions surrounding women's fitness, particularly the fear of becoming "bulky" from weightlifting. Mike stresses the significance of body composition, explaining how women can achieve a toned and athletic look by managing body fat levels while building muscle KEY TAKEAWAYS Maintaining mitochondrial efficiency is crucial for high energy levels and overall

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63:05

Are Seed Oils Really Toxic? | Dr Sarah Berry

High Performance Health ·

2024/12/04

Angela welcomes Dr Sarah Berry to explore common misconceptions surrounding seed oils, including concerns about rancidity, oxidation, and their association with inflammation and cardiovascular disease. Sarah presents evidence from her extensive research, arguing that seed oils, when consumed in moderation, do not pose significant health risks and may even offer benefits, such as lowering LDL cholesterol. KEY TAKEAWAYS Current evidence suggests that seed oils do not pose a significant health risk

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78:40

The Hidden Key to Breakthroughs: Mastering Fear,...

High Performance Health ·

2024/12/02

Podcast Exclusive Discount on Carol Bike with code ANGELADr. John Demartini joins Angela once more to discuss the importance of setting meaningful goals and the rituals that can foster breakthroughs in our lives. He emphasises the significance of starting each day with high-priority actions and maintaining metrics to track progress toward our objectives. Dr. Demartini also examines the nature of fear, suggesting that it can serve as a valuable guide to help us recognise when we are pursuing

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45:53

AMA with Angela: How to Use Essential Aminos, Staying...

High Performance Health ·

2024/11/29

Angela dives into a thought-provoking AMA (Ask Me Anything) session, addressing listener questions on topics ranging from protein intake and the use of essential amino acids to maintaining alignment with personal dreams and values. She examines the importance of staying connected to one's goals while navigating potential burnout and offers practical strategies for achieving realistic objectives. She also shares insights on balancing work and family life, encouraging healthy lifestyle choices for

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54:59

Should Women Do Zone 2 Training? How to Exercise for...

High Performance Health ·

2024/11/27

Save 15% on Qualia Mind with Code ANGELA at http://www.qualialife.com/angela Angela meets Paul Larsen, a former triathlete and expert in high-intensity interval training (HIIT) and fat metabolism, who shares his journey from competitive sports to academia, detailing his extensive research and work with Olympic programs in Australia and New Zealand. Together they examine the importance of understanding training stress versus life stress, the benefits of zone 2 training for recovery and fat

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48:21

Unlocking the Science of Aging: How to Eliminate...

High Performance Health ·

2024/11/25

Save 15% on Qualia Mind with Code ANGELA15 at http://www.qualialife.com/angela Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com Angela presents the second of a two part conversation with Dr Gregory Kelly, in which they discuss the intriguing topic of senescent cells, often referred to as "zombie cells." These cells accumulate with age, resist apoptosis, and contribute to inflammation, negatively impacting overall health and vitality. Dr. Kelly explains the

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26:50

Bitesize: Biohack Your Brain Power with Nootropics |...

High Performance Health ·

2024/11/22

Save 15% on Qualia Mind with Code ANGELA at www.qualialife.com/angela Angela presents a bitesize preview of her forthcoming conversation with Dr Gregory Kelly, a naturopathic physician and vice president of product development at Qualia Life Sciences. Together they examine the fascinating world of nootropics, specifically focusing on natural compounds that enhance brain power and cognitive function. Dr. Kelly shares his insights on the key ingredients in Qualia Mind, such as L-theanine, taurine, and

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54:47

Insulin Resistance Decoded: The Secret to Weight...

High Performance Health ·

2024/11/20

Angela is joined by Dr Morgan Nolte, a geriatric physical therapist, to explore the critical topic of insulin resistance and its widespread impact on health. Dr Nolte shares her journey from traditional physical therapy to focusing on disease prevention, emphasising the importance of understanding insulin's role in blood sugar regulation. She also delves into the differences between insulin resistance, prediabetes, and type 2 diabetes, highlighting the often-overlooked significance of fasting

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53:23

Longevity for Women: Biohacks, Hormones & Global...

High Performance Health ·

2024/11/18

Angela is joined by special guest, Zora Benhamou, to examine the multifaceted experiences of menopause, exploring how cultural attitudes and personal stories shape women's journeys through this natural transition. Zora shares her fascinating project of interviewing women from various countries about their menopause experiences, revealing that while symptoms may be universal, perceptions and responses differ significantly across cultures. She also highlights the importance of awareness and education

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14:53

Bitesize: From Chaos to Calm in 3 Minutes or Less -...

High Performance Health ·

2024/11/15

Angela shares practical tips for downregulating the nervous system amidst the busy period of the holiday season. Emphasising the importance of integrating small, manageable practices into daily routines, Angela highlights techniques such as post-workout relaxation, diaphragmatic breathing, and the benefits of Zone 2 training. KEY TAKEAWAYS Balance Your Nervous System Naturally: Simple daily practices to stay calm and focused, supporting overall wellness and productivity. Mastering Stress

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71:39

Better, Not Perfect: The Truth About Perimenopause,...

High Performance Health ·

2024/11/13

Get up to 15% off Qualia’s health formulations at www.qualialife.com/angela Podcast Exclusive Discount on Carol Bike with code ANGELA Angela is joined by Dr Stephanie Estima to discuss the challenges women face during perimenopause, particularly in their forties. They explore the concept of "Betty," a term that embodies women striving for self-actualisation and improvement in their lives. They also look into common issues such as body composition changes, sleep disturbances, and the stress of

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73:47

The Reclaimed Woman: Dr Kelly Brogan on Emotional...

High Performance Health ·

2024/11/11

Get your glow this Autumn / Winter with the Bon Charge Red Light Therapy Mask and enter code ANGELA20 to save 20% Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com Angela talks to Kelly Brogan, the author of "A Mind of Your Own" and "The Reclaimed Woman" about the complexities of modern womanhood, discussing the pressures women face to conform to masculine ideals in both personal and professional realms. Kelly shares her insights on the importance of self-acceptance

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13:02

Bitesize Biohack: Top Tips for Enhancing Energy,...

High Performance Health ·

2024/11/08

Join the High Performance Health Collective - https://angelafosterperformance.com/hph-collective/ Angela is joined by John Lieurance to talk about the critical role of mitochondria in our health, explaining how these cellular structures convert glucose and oxygen into ATP, the energy currency of the body. The discussion highlights the importance of mitochondrial efficiency, linking it to overall health and the aging process KEY TAKEAWAYS Mitochondria & Energy: Mitochondria are essential for

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57:17

Fitness for Longevity: How to Build A Body That Lasts...

High Performance Health ·

2024/11/06

Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com Angela is joined by fitness expert Adam Richardson to discuss his unique approach to health and well-being, which contrasts with the common pursuit of optimisation. Adam shares his personal journey from a background in sports to becoming a personal trainer, emphasising the importance of movement and the idea of "mobility snacks"—small, manageable bursts of activity throughout the day, as well as how to lay the foundations for

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53:24

Everything You Need To Know About The Menopause |...

High Performance Health ·

2024/11/04

Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine To hear Kate Muir’s previous episode go to https://omny.fm/shows/high-performance-health/everything-you-need-to-know-about-birth-control-wi Angela is joined again by Kate Muir, to discuss the complexities of midlife, focusing on hormones, brain health, and mental well-being. They discuss the misconceptions surrounding hormone therapy, emphasising the benefits of bioidentical hormones compared to synthetic options, and

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22:06

Bitesize: Microplastics & BPA - Minimising Exposure,...

High Performance Health ·

2024/11/01

Take your health and performance to the next level - join the High Peformance Heath Collective at angelafoster.me/collective Angela examinesthe pervasive issue of microplastics and nanoplastics, summarizing key insights from recent discussions by experts Rhonda Patrick and Andrew Hoopman. Angela highlights the various sources of microplastics in our environment, including plastic water bottles, food packaging, and household products, while emphasising the importance of minimising exposure. MAIN

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64:39

The Psychology of High Performance: Mindset,...

High Performance Health ·

2024/10/30

Angela is joined by Michael Gervais, an expert in mastery, to explore the profound impact of identity and thoughtfulness in personal and professional growth. They discuss the concept of mastery as a commitment to artistic expression at the edge of one's capabilities, emphasising the importance of being present and aware in everyday life. Michael also shares insights from his extensive interviews with top performers, highlighting the distinction between striving to be the best versus being one's

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