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PODCAST

Marriage Fit

Chris & Annie Mello

Our MarriageFit episodes focus on 5 life priorities—faith, finance, family, fitness and fun—from the perspective of a man, woman, and a couple. We hope that through our experiences as a couple and as coaches, we can relate to you about some of the very real challenges in life. We"re Chris and Annie Mello, enjoy our podcast.

health & fitness

All Episodes

25:47

11: Change

Marriage Fit ·

2018/08/20

Change can be hard, overwhelming, intimidating—we all know that. It can also lead us to become the exact people we want to be when we do it right. The key to enduring and even creating the right kind of change is what leads us. By focusing on the why instead of the how we can take on bigger, badder goals that lead to big change. **Exciting announcement that you have to hear!** We can apply the why vs. how to all of the 5 Fs and replace "How am I ever going to tackle this?" with "Why am I making

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27:47

10: First Impressions

Marriage Fit ·

2018/07/13

First Impressions We attended a seminar by Silvie Di Giusto hosted by FiveFour and her message was all about first impressions, stereotypes, and how to use them to your advantage. 7 seconds is all it takes for someone to make a first impression on us. Even if we're wrong, that first impression sticks! We've been thinking about how people make first impressions on us. Our brains are wired to judge people based on that initial interaction, but if we're aware of what's happening, we might avoid

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10: First Impressions

Marriage Fit ·

2018/07/13

First Impressions We attended a seminar by Silvie Di Giusto hosted by FiveFour and her message was all about first impressions, stereotypes, and how to use them to your advantage. 7 seconds is all it takes for someone to make a first impression on us. Even if we're wrong, that first impression sticks! We've been thinking about how people make first impressions on us. Our brains are wired to judge people based on that initial interaction, but if we're aware of what's happening, we might avoid

en

26:43

9: Better Self-Care

Marriage Fit ·

2018/06/05

#SelfCare is #TrendingNow. And we love it. 30-day challenges, cleanses, finance boot camps, etc. are "microwave," short-term solutions. They're quick but can lead to failure, burnout and might not get you to your goals. Self-care, on the other hand, can lead you to gradual, long-term change for your fitness, relationships, or finance (and even fun!). Before you start to make a change and invest in your own self-care, you have to ask: who are you doing it for? Here's what we know: Doing something

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26:34

8: FUN is the X-Factor to Success

Marriage Fit ·

2018/06/05

What's the X-factor in a successful marriage? For achieving your fitness or financial goals? Or even securing your faith? FUN. Normal is boring. Weird is fun. Boredom can be the enemy here, and we've got some tools to fight it: Avoid monotony by spicing up your routine Stay focused, get into flow and accomplish those goals Practice paying attention, work on your attention fitness Live in the moment, be aware of your emotional awareness Find freedom! So how do we build that X-factor, fun? Create

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33:50

7: Whats "it" that you want?

Marriage Fit ·

2018/06/05

What is "it" that you want? "It" probably has nothing to do with it because we all want some of the same basic things: to bond, to be proud of ourselves, and to feel passion for life. As humans, we may care too much what people think and we may be inherently lazy, but that shouldn't stop us from finding success in our fitness or relationships. Instead, we can use this knowledge to overcome, to develop discipline, and to focus on what really matters. Our financial planning inspired this topic of

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24:35

6: Goals, Goals, Goals

Marriage Fit ·

2018/06/04

It's 2018. Everyone is talking about goals. Goals are here to help us be better than ourselves right now. We all want to grow; goals are here to help us get there in every aspect of life. BUT. We have to commit. We have to break out of our comfort zone. Some people have different approaches, but having an attainable, measurable, write-downable goal can give you the first step and the commitment you need. Here's how: Look at the last year, what did you achieve? Find a template (We use this:

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26:23

MarriageFit 5

Marriage Fit ·

2018/05/11

Step inside our marriage meeting (yes, we do those). What—and who—are we taking for granted? And how do we recognize the things people do for us? Welcome back to MarriageFit! We hope you'll stick around.

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28:22

MarriageFit 4

Marriage Fit ·

2018/05/11

Business isn't the only thing you should approach with measurable goals, timely check-ins and strategy. Fitness, relationships, even fun can benefit from treating it like a business. We've got some tips on how to make it happen.

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27:14

MarriageFit 3

Marriage Fit ·

2018/05/11

We get it, your workouts are stale, you're bored or you're just not sure how to shake it up. It happens to so many of our clients on their fitness journeys, but it can happen in other parts of life too—including marriage. So how do you get out of a rut? Enjoy MarriageFit episode 3 where we talk about life priorities.

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32:14

MarriageFit 2

Marriage Fit ·

2018/05/11

MarriageFit is back! Episode 2 is all about quitters—and how not to become one. Quitting is easy. We see it all the time in our fitness business, and all too often in relationships.We're Chris and Annie Mello, enjoy our podcast. We talk about life priorities, sharing our experiences, and hopefully relate to you about very real challenges in life.

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21:15

MarriageFit 1

Marriage Fit ·

2018/05/09

MarriageFit is here! We're talking about life priorities, sharing our experiences, and hopefully relating to you about some of the very real challenges in life. We're Chris and Annie Mello, enjoy our podcast.

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