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PODCAST

Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause

Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner

Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling.Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, sleep

health & fitness alternative health

All Episodes

31:46

How to Be Brave with Sandy Travis Bildahl

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/07/20

Would your life look different if you decided to choose to be brave?I sat down with Sandy Travis Bildahl to talk about how making brave decisions can change your life for the better. Midlife is a transitional time that brings change and embracing change takes bravery. It might seem easier to stay in your comfort zone where you feel safe, but how many experiences are you missing out on because you’re scared to say yes? Sandy is here to convince you to dare to be brave and go after the things you

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26:01

Rethinking Age, Habits, and Self-Doubt with Dr. Amy...

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/07/13

Do you ever hear messages about aging that you absolutely hate?As a society, we have all kinds of ideas about what it means to age, what you “should” do as you age, and what is age-appropriate, but all of these ideas are meaningless. What really matters is how you feel about your life. In this episode, I’m joined by Dr. Amy Johnson to talk about how to get in touch with what you really want at any age and find lasting freedom from unwanted habits, anxiety, and self-doubt. Amy Johnson, Ph.D., is a

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32:42

Answers to Your Hormone Replacement Therapy Questions...

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/07/06

Do you have questions about hormone replacement therapy (HRT) in menopause but you don’t know who to ask?Enter our guest in this episode of Midlife Rise + Thrive, Jennifer Gularson. Jennifer is a functional medicine practitioner who specializes in HRT for perimenopausal and menopausal women, and she’s here to answer your burning questions about HRT.This is something that isn’t talked about a lot, so it’s no surprise that you have unanswered questions. This episode will provide you with some

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40:35

How to Have Your Best Sex Life in Midlife with Advice...

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/06/29

Let’s talk about sex, baby. No really, I’m joined in this episode by Dr. Catalina to talk all about sex in midlife. We’re running through some common scenarios that women face in their sex lives in midlife and what you can do to reclaim your sexuality and get the sex life you want. It’s time to challenge the sexual norms that aren’t serving you and take control of your story. Dr. Catalina is sharing practical tips that anyone can use to start getting back in touch with what brings them joy and

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31:30

Overcoming Career Challenges as a Woman in Midlife...

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/06/22

TW: mentions of suicide We all know that attitudes toward women in the workplace have changed a lot over the years, but have you ever thought about how women’s attitudes toward other women in the workplace have changed in recent years too?Molly Wilmer is here in this episode to talk about the unique set of career challenges that women in midlife face. She’s sharing what she’s noticed about the shift towards women supporting other women in the workplace, how we can find more fulfillment in our work

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35:06

Make Peace with Food and Your Body with Elizabeth Harris

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/06/15

What if you could make peace with food and your body once and for all?Special guest Elizabeth Harris is here to talk all things intuitive eating in this episode of the Midlife Rise + Thrive podcast. She’s teaching us what intuitive eating is, the value of gentle nutrition, and why she’s working to shift the focus of health away from weight. If you’ve heard of intuitive eating and wondered what it’s all about or thought it sounded great but couldn’t imagine how it could actually work, Elizabeth is

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31:40

How The Five Elements in Chinese Medicine Can Help...

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/06/08

Are you tired of annoying and uncomfortable symptoms that your doctor can't get to the bottom of? Looking for a solution besides being on hormones and antidepressants for the rest of your life?Listen up, because I think you’ll be interested in this episode about how acupuncture, East Asian medicine, and functional medicine can help you through menopause. I brought in a pro, Heather Bergstrom, to teach us everything we need to know. She’s sharing her experience with frustrating symptoms and

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37:19

Is Stress Causing My Health Problems? And Other...

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/06/01

How much time are you spending relaxed vs. stressed?Did you know that there’s a strong relationship between stress, hormones, and blood sugar levels? In our day and age, most of us are spending a lot more time in a stressed state than our bodies were prepared for, and it turns out that’s having some serious effects on our health. To help us understand what’s going on in our bodies, Dr. Erin Kinney is joining us in this episode. She’s teaching us what happens to our hormone and blood sugar levels

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10:35

How to Find Balance with The Wheel of Life

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/06/01

Welcome to the first episode of the Midlife Rise + Thrive podcast. Are you ready to change the way you think about midlife?If you’ve found this podcast, I’m guessing you’re looking for ways to improve your life. In this episode, we’re taking the first step. So often we feel out of balance but we don’t know how to fix it or where to start. That’s where the Wheel of Life comes in. In this episode, I’m teaching you what the Wheel of Life is and how you can use it to assess your happiness in different

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29:08

The Power of Breathwork with Trish Brewer

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/06/01

What do you know about breathwork? Did you know that you can use it to regulate your body, nervous system, mood, digestion, and more?If that sounds good to you, listen up! I’m so excited to be joined in this episode of Midlife Rise + Thrive by Trish Brewer. Trish is here to teach us the basics of breathwork. Think of this episode as Breathwork 101. It’s the class we all needed in school, and yet none of us got it. The good news is, it’s never too late to get started. Trish is sharing how breathwork

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31:20

How to Strengthen Your Body in Midlife with Dr. Gina...

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/06/01

If you feel stressed about the changes happening to your body, you’re not alone. So many women have concerns about their bodies getting weaker in midlife, but the truth is there is so much you can do to strengthen your body no matter how active you’ve been before now. I promise it’s not too late! We’re lucky enough to be joined by Dr. Gina Hahn in this episode to teach us some simple and practical ways to get moving and get stronger. I wanted Gina to be one of my first guests on the podcast because

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2:05

Welcome to Midlife Rise + Thrive

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/05/25

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