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PODCAST

Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause

Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner

Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling.Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, sleep

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All Episodes

34:45

Midlife Sex Advice From Tantric Sex Coach Angela Dawn

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/09/28

Do you want to have the best sex of your life?Like many other women in midlife, you might think that your opportunity for an amazing sex life has passed, but I’m here to tell you that that is far from the truth. To prove it to you, I’ve brought on Tantric Sex Coach Angela Dawn to teach you how to have your best sex in midlife. Angela (she/her) coaches her clients to find their own unique way through life, love, and relationships. After deeply delving into intimacy and relationships later in life,

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26:10

Understanding Your ADHD with Dr. Cristine Ehly

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/09/21

It’s time to talk about ADHD. This topic is near and dear to me because I was diagnosed with ADHD as a teenager, and it took me many years to learn how to acknowledge the benefits of having ADHD as well as ways to manage the parts of ADHD that make my life a little bit more challenging.I’m joined in this episode by Dr. Cristine Ehly to discuss what options are available to you to manage your ADHD, no matter how old you were when you got your diagnosis. You might need help with your focus, mood,

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33:30

Exercise and Nutrition Tips for Midlife with Pam Adams

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/09/14

Where on earth do you start with exercise and nutrition?There’s so much information out there now that it can be extremely overwhelming to get started when you want to try something new. First of all, you should be proud of yourself for making it this far. Too often we put ourselves last and don’t find the time to do something for our own wellbeing, but you’re here and showing up for yourself. I invited Pam Adams to join this discussion to share her expertise in the exercise and nutrition world with

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34:36

Gut Health for a Happier Mind and Body with Carrie...

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/09/07

Gut health. What is it, why is it important, and how do you look after it?Carrie Chojnowski is joining me in this episode to break it all down. She’s walking us through why gut health affects so many other areas of our well-being and what you can do to improve your gut health and feel your best.Hormonal imbalances, mood swings, headaches, fatigue, and other more mysterious ailments can all be tied back to your gut. I’m not saying that healing your gut will solve all your problems, but I can promise

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24:58

Aging Gracefully: Wellness, Skin, and Midlife Wisdom...

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/08/31

How do you age gracefully? Every woman going through midlife wants to look their best, and that can mean a lot of different things to a lot of different people. We all go through a natural aging process, and understanding it can truly help us feel our best, no matter our age. In this episode of Midlife Rise + Thrive, I am so thrilled to sit down and chat with Monique Willingham to talk about all things skin and aging gracefully as we journey through midlife. Despite what we might have heard in

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32:30

Why You Should Incorporate Yoga Into Your Life with...

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/08/24

Have you considered practicing yoga in midlife?The thought of showing up at a yoga studio with no experience might be intimidating, but there are lots of accessible ways to get started with yoga, and there are lots of really great reasons to give it a try. In this episode, Julie Blamphin will teach you how yoga can benefit you in midlife and what it means to use yoga in real life. She’s sharing positivity practices to boost your mind, body, and spirit; yoga poses to try around the house; and

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45:11

A Guide to Parenting Teens and Young Adults with...

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/08/17

There is a lot of advice out there for new parents on how to parent babies, toddlers, and young children, but what about when those children grow up?Parenting teenagers and young adults brings a whole new set of rewards and challenges and requires different skills, but it’s not something that’s talked about quite so openly. We’re changing that in this episode. Samantha Straub is here to help you master your role as a parent to teens and young adults while also adjusting to midlife. She’s sharing

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41:59

Leadership in Midlife with Paula Castillo

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/08/10

What does leadership look like in the past, present, and future of your life? In this episode, Paula Castillo and I are breaking down what it means to be a leader in midlife. If you relate to the feeling of standing in the doorway of the past and the future as you decide what you want next, you’ll enjoy this episode. Paula is explaining liminal spaces, the Gallup strengths assessment, and how to better understand your leadership skills. If you're looking to make a change in your career,

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24:02

How to Make Time for Exercise with Tara De Leon

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/08/03

Do you feel like you can’t exercise because you don’t have enough time?One of the biggest hurdles that women in midlife face when they’re trying to exercise is finding time, so I invited Tara De Leon to join me on the podcast to talk about how to fit exercise into your busy schedule. In this episode, Tara is talking about how to make time for exercise, be efficient with the time you do have, and make your workouts count. A workout doesn’t have to be an hour long. You can get a lot of benefits from a

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36:05

How to Get a Good Night’s Sleep with Morgan Adams

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/07/27

Do you struggle to get quality sleep on a consistent basis?I brought sleep expert Morgan Adams on the podcast to explain why women in midlife so often suffer from poor sleep. Anyone who has ever laid awake at night trying to will themselves to sleep knows how frustrating it is, but is there a simple solution? In this episode, Morgan is sharing some quick and simple tips for getting more sleep and, more importantly, improving your sleep quality. She’s also explaining the causes of poor sleep so that

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31:46

How to Be Brave with Sandy Travis Bildahl

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/07/20

Would your life look different if you decided to choose to be brave?I sat down with Sandy Travis Bildahl to talk about how making brave decisions can change your life for the better. Midlife is a transitional time that brings change and embracing change takes bravery. It might seem easier to stay in your comfort zone where you feel safe, but how many experiences are you missing out on because you’re scared to say yes? Sandy is here to convince you to dare to be brave and go after the things you

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26:01

Rethinking Age, Habits, and Self-Doubt with Dr. Amy...

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/07/13

Do you ever hear messages about aging that you absolutely hate?As a society, we have all kinds of ideas about what it means to age, what you “should” do as you age, and what is age-appropriate, but all of these ideas are meaningless. What really matters is how you feel about your life. In this episode, I’m joined by Dr. Amy Johnson to talk about how to get in touch with what you really want at any age and find lasting freedom from unwanted habits, anxiety, and self-doubt. Amy Johnson, Ph.D., is a

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32:42

Answers to Your Hormone Replacement Therapy Questions...

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/07/06

Do you have questions about hormone replacement therapy (HRT) in menopause but you don’t know who to ask?Enter our guest in this episode of Midlife Rise + Thrive, Jennifer Gularson. Jennifer is a functional medicine practitioner who specializes in HRT for perimenopausal and menopausal women, and she’s here to answer your burning questions about HRT.This is something that isn’t talked about a lot, so it’s no surprise that you have unanswered questions. This episode will provide you with some

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40:35

How to Have Your Best Sex Life in Midlife with Advice...

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/06/29

Let’s talk about sex, baby. No really, I’m joined in this episode by Dr. Catalina to talk all about sex in midlife. We’re running through some common scenarios that women face in their sex lives in midlife and what you can do to reclaim your sexuality and get the sex life you want. It’s time to challenge the sexual norms that aren’t serving you and take control of your story. Dr. Catalina is sharing practical tips that anyone can use to start getting back in touch with what brings them joy and

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31:30

Overcoming Career Challenges as a Woman in Midlife...

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/06/22

TW: mentions of suicide We all know that attitudes toward women in the workplace have changed a lot over the years, but have you ever thought about how women’s attitudes toward other women in the workplace have changed in recent years too?Molly Wilmer is here in this episode to talk about the unique set of career challenges that women in midlife face. She’s sharing what she’s noticed about the shift towards women supporting other women in the workplace, how we can find more fulfillment in our work

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35:06

Make Peace with Food and Your Body with Elizabeth Harris

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/06/15

What if you could make peace with food and your body once and for all?Special guest Elizabeth Harris is here to talk all things intuitive eating in this episode of the Midlife Rise + Thrive podcast. She’s teaching us what intuitive eating is, the value of gentle nutrition, and why she’s working to shift the focus of health away from weight. If you’ve heard of intuitive eating and wondered what it’s all about or thought it sounded great but couldn’t imagine how it could actually work, Elizabeth is

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31:40

How The Five Elements in Chinese Medicine Can Help...

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/06/08

Are you tired of annoying and uncomfortable symptoms that your doctor can't get to the bottom of? Looking for a solution besides being on hormones and antidepressants for the rest of your life?Listen up, because I think you’ll be interested in this episode about how acupuncture, East Asian medicine, and functional medicine can help you through menopause. I brought in a pro, Heather Bergstrom, to teach us everything we need to know. She’s sharing her experience with frustrating symptoms and

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10:35

How to Find Balance with The Wheel of Life

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/06/01

Welcome to the first episode of the Midlife Rise + Thrive podcast. Are you ready to change the way you think about midlife?If you’ve found this podcast, I’m guessing you’re looking for ways to improve your life. In this episode, we’re taking the first step. So often we feel out of balance but we don’t know how to fix it or where to start. That’s where the Wheel of Life comes in. In this episode, I’m teaching you what the Wheel of Life is and how you can use it to assess your happiness in different

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29:08

The Power of Breathwork with Trish Brewer

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/06/01

What do you know about breathwork? Did you know that you can use it to regulate your body, nervous system, mood, digestion, and more?If that sounds good to you, listen up! I’m so excited to be joined in this episode of Midlife Rise + Thrive by Trish Brewer. Trish is here to teach us the basics of breathwork. Think of this episode as Breathwork 101. It’s the class we all needed in school, and yet none of us got it. The good news is, it’s never too late to get started. Trish is sharing how breathwork

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37:19

Is Stress Causing My Health Problems? And Other...

Menopause Rise and Thrive | Helping Women Navigate... ·

2023/06/01

How much time are you spending relaxed vs. stressed?Did you know that there’s a strong relationship between stress, hormones, and blood sugar levels? In our day and age, most of us are spending a lot more time in a stressed state than our bodies were prepared for, and it turns out that’s having some serious effects on our health. To help us understand what’s going on in our bodies, Dr. Erin Kinney is joining us in this episode. She’s teaching us what happens to our hormone and blood sugar levels

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