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PODCAST

Do You F*cking Mind?

Alexis Fernandez-Preiksa
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we"ve got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
health & fitness mental health

All Episodes

52:32
394. What You Focus on Expands (E)
Do You F*cking Mind? ·
2025/02/27
en
50:18
Growth Mindset vs Fixed Mindset - The Mental Shift...
Do You F*cking Mind? ·
2025/02/23
en
37:57
392. The Spark Dilemma - Should you Settle or Move...
Do You F*cking Mind? ·
2025/02/20
en
38:06
391. The Friendship Formula: Building Connections,...
Do You F*cking Mind? ·
2025/02/16
en
21:25
390. 3 Things to let go of today & letting go of self...
Do You F*cking Mind? ·
2025/02/13
en
38:41
389. Lets Talk Fentanyl - And how to KILL off...
Do You F*cking Mind? ·
2025/02/09
en
37:18
388. Finding peace in tough decisions & how to move...
Do You F*cking Mind? ·
2025/02/06
en
42:09
387. Decide and conquer - 5 steps to sharpen your...
Do You F*cking Mind? ·
2025/02/02
en
39:20
386. Ultimatums in a relationship - A dealbreaker or...
Do You F*cking Mind? ·
2025/01/30
en
37:51
385. Entering your UNBOTHERED and THRIVING era
Do You F*cking Mind? ·
2025/01/26
en
16:38
2025 Rebrand & Glow Up Day 10: The grass is greener...
Do You F*cking Mind? ·
2025/01/23
en
12:24
2025 Rebrand & Glow Up Day 9: We are leaving the past...
Do You F*cking Mind? ·
2025/01/22
en
10:47
2025 Rebrand & Glow Up Day 8: Nailing your consistency
Do You F*cking Mind? ·
2025/01/21
en
16:16
2025 Rebrand & Glow Up Day 7: Effectively directing...
Do You F*cking Mind? ·
2025/01/20
en
14:37
2025 Rebrand & Glow Up Day 6: Defining your non...
Do You F*cking Mind? ·
2025/01/19
en
14:31
2025 Rebrand & Glow Up Day 5: How to effectively calm...
Do You F*cking Mind? ·
2025/01/16
en
13:06
2025 Rebrand & Glow Up Day 4: The self confidence...
Do You F*cking Mind? ·
2025/01/15
en
19:51
2025 Rebrand & Glow Up Day 3: Be gone people pleasing...
Do You F*cking Mind? ·
2025/01/14
en
15:47
2025 Rebrand & Glow Up Day 2: Striking balance...
Do You F*cking Mind? ·
2025/01/13
en
17:17
2025 Rebrand & Glow Up Day 1: Start planning your...
Do You F*cking Mind? ·
2025/01/12
en
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