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PODCAST

Do You F*cking Mind?

Alexis Fernandez-Preiksa
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we"ve got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
health & fitness mental health

All Episodes

39:51
380. Reclaiming you: Boosting confidence and...
Do You F*cking Mind? ·
2024/12/12
en
8:39
FOCUS: Maximise your potential & have no regrets
Do You F*cking Mind? ·
2024/12/10
en
42:45
379. Discipline will change your life. From chaos to...
Do You F*cking Mind? ·
2024/12/08
en
28:08
HEAD NOISE: Friendship ultimatum - is love worth...
Do You F*cking Mind? ·
2024/12/05
en
28:39
HEAD NOISE: Navigating awkward dynamics when your...
Do You F*cking Mind? ·
2024/12/05
en
11:53
FOCUS: It's never too late. How to stop the narrative.
Do You F*cking Mind? ·
2024/12/03
en
47:30
378. Vision Boarding & visualisation: what is it &...
Do You F*cking Mind? ·
2024/12/01
en
29:44
HEAD NOISE: Overcoming Winter Blues, Maintaining...
Do You F*cking Mind? ·
2024/11/28
en
22:55
HEAD NOISE: What do my dreams mean, starting a new...
Do You F*cking Mind? ·
2024/11/28
en
8:03
FOCUS: Stop searching in others what is already...
Do You F*cking Mind? ·
2024/11/26
en
43:21
Turning desperation into attraction and REALLY...
Do You F*cking Mind? ·
2024/11/24
en
24:24
Head Noise Pt 2. Living with Painful family members,...
Do You F*cking Mind? ·
2024/11/21
en
22:56
377. Head Noise - Dealing with siblings who cannot...
Do You F*cking Mind? ·
2024/11/21
en
6:28
FOCUS: 10 things you should know about yourself
Do You F*cking Mind? ·
2024/11/19
en
30:21
376. 5 tools to quickly stop yourself from spiralling
Do You F*cking Mind? ·
2024/11/18
en
32:43
How to deal with partner's outbursts, retroactive...
Do You F*cking Mind? ·
2024/11/14
en
8:19
FOCUS- This is why you struggle with acceptance
Do You F*cking Mind? ·
2024/11/12
en
43:46
374. Hyper-independence - your coping mechanism /...
Do You F*cking Mind? ·
2024/11/10
en
32:51
PART 2. Your voicemails. I'm addicted to Limerence,...
Do You F*cking Mind? ·
2024/11/07
en
32:06
373. How do I repair a friendship? + How to get over...
Do You F*cking Mind? ·
2024/11/07
en
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